tag:blogger.com,1999:blog-759203696698728792024-03-17T02:52:05.175-04:00Health and Beauty InformationThis blog presents articles that relate to health and beauty. hopefully helping friends who need this information.healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.comBlogger762125tag:blogger.com,1999:blog-75920369669872879.post-75795204060734538212019-06-26T07:22:00.000-04:002019-06-26T07:22:29.266-04:005 Bad Habits That Make Varicose Sprung<div class="separator" style="clear: both; text-align: center;">
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Varicose veins are a condition where the veins are smooth especially in the legs that experience widening or twisting and at times can cause pain. This is because blood vessels appear on the surface of the skin so that they can be clearly seen in the legs (usually in the upper calf). Varicose veins are not too dangerous, but their unsightly appearance makes everyone alert and reluctant to experience the problem. Especially for women who are very concerned about appearance.<br />
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Habit Causes of Varicose Sprung</h3>
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<strong>1. Sit for a long time</strong><br />
When sitting, blood vessels do not run smoothly, especially if sitting too long. The muscles will become stiff and tense even pressing the blood vessels. In sitting conditions for hours usually the sitting position does not change much so that it can trigger the appearance of varicose veins. So make it a habit to actively move, avoid sitting too long especially when watching TV or playing gadgets.<br />
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<strong>2. Stand for hours</strong><br />
Similarly, sitting, standing too long will also make the muscles become stiff and tense, which will eventually suppress the blood vessels. If this habit is done every day, varicose veins will most likely occur. In addition, when standing the foot is centered on the same place and the blood vessels become weak so that varicose veins can appear on the back of the leg. This habit is usually done because of the demands of work so it is very difficult to avoid.<br />
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<strong>3. Sit Crossed Legs</strong><br />
A normal sitting position if it lasts long until hams can trigger varicose veins. Especially if you sit with your legs crossed, with one foot resting on the other foot. This sitting position is not very good, besides putting pressure on the blood vessels in the legs can also cause problems in the back or spine. We recommend that you sit with your body upright and your legs straightened.<br />
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<strong>4. Using High Heels</strong><br />
This has become a habit for women. By using shoes that have high rights, then his confidence will increase and feel his appearance is more perfect. It's true that when wearing high heels women will look more graceful when walking. In addition, certain types of work do indeed require female workers to use high heels. Therefore they are willing to feel tired using it even though they know that after removing their shoes their feet will feel very sore. And of course, it's likely that varicose veins will appear.<br />
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<strong>5. Excessive consumption of salt</strong><br />
Foods that contain lots of salt you should avoid. Besides being able to make health disturbed, high salt levels can cause varicose veins to appear. Salt is needed by the body to get sodium, but if it is excessive it is also not good for health because it can cause high blood pressure. In addition, salt can make water retention in the body. As a result, blood vessels will be compressed and become large, so varicose veins appear.<br />
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Well, that's some daily habits that can cause varicose veins to appear. By changing the habit pattern, and avoiding it as much as possible, we can prevent varicose veins. Although it is not dangerous, varicose veins should be avoided so as not to interfere with health in the future.<br />
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Source: <em>duniakesehatan.id</em>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com8tag:blogger.com,1999:blog-75920369669872879.post-49546524162683493342019-06-26T07:03:00.001-04:002019-06-26T07:03:25.646-04:006 Benefits of Face Washing with Salt Water<h3>
6 Benefits of Face Washing with Salt Water</h3>
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Salt is an ionic compound consisting of positive ions and negative ions to form compounds without charge. Kitchen spices with the scientific name NaCl are very useful for cooking dishes. But behind the benefits of adding to the taste of food, salt also has unexpected benefits for the face. Of course this will greatly benefit us because salt is easily available, the price is very cheap and easy to use.<br />
Many benefits can be obtained by washing your face using salt water. Besides being useful for health, salt also has a role in supporting facial beauty. By using it regularly, the problems that exist on the skin, especially facial skin, will soon disappear, so the face will be smooth like a treatment in a beauty salon.<br />
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<strong><em>The benefits of washing your face with salt water</em></strong><br />
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<strong>1). Get rid of acne</strong><br />
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Acne is one of the skin problems on the face that is very disturbing appearance, therefore many people who want to immediately eliminate it when it appears on the face. Salt water can help eliminate even stubborn zits. Salt can remove dirt on the face and erode dead skin cells so that the cause of acne can be removed.<br />
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<strong>2). Control the oil content of the face</strong><br />
Dry skin does make us uncomfortable, but too oily is not good. Excess oil will make dirt and dust easier to stick to and make the face become dull. By washing your face using salt water every day, the excess oil content will be resolved immediately, without damaging your facial skin.<br />
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<strong>3). Overcoming Dry Skin on the Face</strong><br />
In addition to controlling oil on the face, salt water can also make facial skin moist so as to avoid dry and scaly conditions. Even salt water can also be used to treat dry skin throughout the body by bathing using salt water. So don't forget to wash your face using salt water every other day before going to bed so that the skin is always in good health.<br />
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<strong>4). Smooth the skin</strong><br />
Facial skin can be rough due to exposure to sunlight, dust and pollution. It turns out that using salt water and granules of salt to wash your face will make your skin smoother. Salt water removes dirt on the surface of the skin while salt grains will soften facial skin.<br />
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<strong>5). Remove and prevent blackheads</strong><br />
Blackheads are piles of dirt, oil and fat in the pores of the skin, making clogged pores to form blackheads. Even though it doesn't hurt, blackheads can damage the appearance and reduce a person's level of confidence. By washing your face using salt water regularly, blackheads will soon disappear.<br />
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<strong>6). Brightening the Face</strong><br />
The face can become dull because it is rarely cleaned, especially if you often do outdoor activities. The face will become dirty due to exposure to dust and pollution. Indeed, this can be overcome by washing your face using special soap to clean your face, but there's no harm in trying salt water to remove dirt on your face. Of course this will save expenses because you do not need special products for facial treatment.<br />
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It turns out that there are quite a lot of benefits of washing your face with salt water, in addition to the easy maintenance, salt is also easily found at very affordable prices. Using it regularly will give maximum results, and of course there are no instant results. Even though it's easy, it takes patience to use salt water as a daily facial treatment.<br />
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<br /><em>Source: duniakesehatan.id</em></div>
healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-25467618410501539902019-06-25T00:16:00.002-04:002019-06-25T00:16:59.962-04:00Chinesse Women's Beauty Care <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPikPk2ISq0InBhyehCL3Ic_feQDRD2wNSOdQHNBi2hoCPH2eK0vUodhSCFdYzQ9MiomZopa-lulDQ78YaBKIQiRfahc3US89ej8YIoybaX4RL4qaRgqfHkjlcVAGX3GFlN5R0J5uRiik0/s1600/Artis+Cantik+Cina1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1036" data-original-width="744" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPikPk2ISq0InBhyehCL3Ic_feQDRD2wNSOdQHNBi2hoCPH2eK0vUodhSCFdYzQ9MiomZopa-lulDQ78YaBKIQiRfahc3US89ej8YIoybaX4RL4qaRgqfHkjlcVAGX3GFlN5R0J5uRiik0/s320/Artis+Cantik+Cina1.jpg" width="229" /></a></div>
<br /><br />Especially Chinese Asian women are known to have smooth skin and black hair. Rarely do we see Asian women wearing thick makeup, just with their slim and minimalist makeup already looking natural beautiful. You may want to know, how they do beauty treatments.<br /><br />
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The following beauty tips Chinese women.</h2>
<br /><b>1. Tea</b><br /><br />China is one of the world's highest tea consumption rates. Green tea and white tea are drinks they often consume. In addition to the potent immune system keeping, tea is also potent to ward off free radicals that can reduce the beauty of the skin.<br /><b><br />2. Seaweed</b><br /><br />Seaweed is a food rich in fiber, many contain Vit A and C, chlorophyll and antioxidants. Natural fibers help the digestive process and absorb excess salts in the body. Natural fibers also make us full longer, so good for dieting. Vitamins and chlorophyll can rejuvenate the skin, maintain the calogen level and make the skin toned and supple. Seaweed is also rich in proteins that prevent premature aging of the body.<br /><b><br />3. Natural masks</b><br /><br />Since the first Chinese people prefer to use natural materials for healing and beauty treatments. For masks they prefer to use natural ingredients such as papaya, yogurt and natural sea salt. Natural ingredients make the skin smooth and soft.<br />
<a name='more'></a><b><br />4. Camelia Oil/Camellia Oil</b><br /><br />The majority of Chinese women have thin hair. It requires special hair care, but they have a powerful secret to keep his hair in the same. Kamelia oil is their natural secret. This oil serves as a natural moisturizer and maintains the softness of their hair.<br /><br />It's some of the secrets of Chinese women's beauty, and they have proved to the natural beauty they have. Want to try to follow their natural beauty secrets?<br />
<br /><br />Source: <i>Tips and articles </i>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-75920369669872879.post-74572180112627279582019-06-25T00:03:00.001-04:002019-06-25T00:03:31.915-04:007 powerful ways to whiten the underarm naturally <h3>
7 powerful ways to whiten the underarm naturally </h3>
<br />In addition to armpit aromas, black underarms often make us confident. Especially among women, this problem prevents women from wearing clothes freely and lowering their confidence level. But don't worry! Because there is an effective way to whiten the underarm easily. Curious? Let's try!!!<br /><br />Since armpit skin areas are classified as sensitive and prone to irritation, it is advisable to use natural ingredients to whiten the underarm easily and safely.<br />
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<br /><b>How to whiten the black underarm naturally</b><br /><br /><b>1. Lemon</b><br /><br />The first way to whiten the black underarm is to use lemon. No doubt! High levels of vitamin C in lemon have lightening function. In addition, lemon can also help remove dead skin cells. This ability allows lemon to whiten the underarm quickly and safely.<br /><br /><i>How:</i><br />• Cut fresh lemon into thin sheets<br />• Rub the piece of lemon in the armpit for several minutes<br />• Let stand for 15 minutes, then rinse the armpit with water until clean<br />• Perform regularly every day 1 time to get the desired result.<br /><br />Need to remember! This Lemon is not suitable for dry skin owners. However, if you want to continue using it, be sure to use a moisturizer after using lemon. So that the skin does not become dry and irritated.<br /><br /><b>2. Potato</b><br /><br />Potatoes contain low acid levels that naturally whiten the armpit skin. The difference is lemon, potatoes rarely cause irritation. So it is safe to use for all skin types.<br /><br /><i>How:</i><br />• Peel the washed and grated potatoes as needed<br />• Apply the grated potato to the black underarm<br />• Let stand for 15 minutes, then rub gently for a few minutes<br />• If this is the case, rinse the armpit with water until clean.<br /><br /><b>3. Cucumber</b><br />Timub is usually used to treat dark circles under the eyes. Not only for the eyes, cucumber is also useful to whiten the armpits in a natural and safe way. It's easy, cut the cucumber fairly finely. Then rub the slices on the black underarm area. After 10 minutes, rinse the armpits with cold water. Repeat this method 1 to 2 times a day on a regular basis to get the desired result.<br /><br /><b>4. Baking Soda</b><br /><br />The ingredients for making this cake can be used to whiten the armpits naturally. Its rubbing properties are able to peel off dead skin cells under the armpits.<br /><br /><i>How:</i><br />• Mix one tablespoon of baking soda with enough warm water<br />• Apply the mixture to the armpit skin problem areas<br />• Let stand for 10 minutes, then wash with cold water until clean.<br /><br /><b>5. Orange Peel</b><br /><br />When you eat oranges, don't lose skin! Orange peel is always known to have benefits for beauty. Not only can it whiten, but it can also scrape dead skin cells that discolor the underarms. In addition, the fresh and fragrant aroma makes the orange peel effective as a natural deodorant.<br /><br /><i>How:</i><br />• Dry the orange peel in the sun for a few days<br />• If it has dried, destroy the orange peel in fine powder<br />• Mix a little rosewater and milk on the orange peel powder and stir until the distribution<br />• Apply the mixture in the armpit while massaging gently<br />• Let stand for 15 minutes, then rinse with cold water until clean.<br />• Perform this method regularly 3-4 times a week to get satisfactory results.<br /><br /><b>6. Olive oil</b><br /><br />The antioxidant content and other nutrients from olive oil can not only provide beautiful skin, but also heal and brighten the black underarm. Olive oil contains a high vitamin E content, which can naturally illuminate the underarm skin. Simple way, simply apply olive oil in the armpit problem area. Let stand for 15 minutes, then rinse with water until clean. Do this method every day after bathing.<br /><br /><b>7. Milk</b><br /><br />In terms of whiten, of course, milk should not be missed! The content of various vitamins and fatty acids allows the milk to naturally relieve the black underarm and soften the skin texture.<br /><i>How:</i><br />• Apply 1 tablespoon of milk in the armpit, massage slowly for a few minutes<br />• Let stand for 10 minutes, then rinse the armpit with water until clean<br />• Repeat this method every day until the black on the underarm disappears.<br /><br />That's 7 natural ways to whiten the black underarm, good luck...<br /><br />SOURC<i>E: https://www.kliksehat.net/2019/06/11/7-cara-ampuh-memutihkan-ketiak-secara-alami/</i>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-33766115563084315122019-06-04T03:05:00.000-04:002019-06-25T08:04:04.840-04:0052 Benefits of Honey for Health (# tested lab)<br />
The benefits of honey are very numerous, in addition to health honey is also beneficial for various diseases and other complaints related to the human body. Honey liquid is one liquid that is very magical and very powerful and beneficial for the health of the body. In contrast to the benefits of fruit, in this liquid honey can be used and used to treat various diseases and diseases such as curing canker sores, increasing immunity, removing acne and so on.<br />
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The benefits of honey for health are many and very diverse. One of the benefits of honey is that it can increase our stamina. So it's not surprising that lots of healthy food and beverage advertisements on stamina enhancers on tv always contain and place honey even at a small level.<br />
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<h3>
Benefits of Honey</h3>
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The benefits of honey for health are at least more than 10 benefits that are very good for health. Other benefits of honey that may be known to many people is as a natural sweetener for drinks or other food ingredients. Unlike the benefits of soursop leaves, besides being beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of the skin of the face and body.<br />
Besides being easy to get, the method used is also quite easy and saves considerable time and energy. Benefits of White Water and honey are very good for health.<br />
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<em><strong>The benefits of honey for health are as follows:</strong></em><br />
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1. Eliminating coughing<br />
A 2007 study from Penn State College of Medicine involving 139 children found that honey was very effective in removing cough. Dextromethorphan (DM) in honey can soothe coughing at night for children and improve their sleep quality.<br />
Another study also published in Pediatrics conducted in 270 children aged 1-5 who experienced coughing at night due to a cold. In this study, children who drank two teaspoons of honey 30 minutes before going to sleep experienced a decrease in the intensity of cough compared to those who did not drink honey.<br />
2. Prevent Cancer and Heart Disease<br />
3. Increase memory power<br />
4. Complete nutrition source<br />
5. Effective in removing wounds<br />
6. Alcohol Metabolism<br />
7. Eliminating allergies<br />
8. Fighting Bacteria<br />
9. Potentially prevents the low number of white cells<br />
10. Increases the body's metabolism<br />
11. Increasing Fertility of Husband and Wife<br />
12. Increase Stamina<br />
13. Prevent diabetes (Sugar substitute) <br />
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<em><strong>In addition to overcoming and helping the above health problems, honey is also effective for:</strong></em><br />
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1. Overcome allergies and acids<br />
2. Overcome abdominal pain<br />
3. Prevent stress<br />
4. Reducing the risk of a heart attack<br />
5. Preventing the risk of Alzheimer's disease<br />
6. Prevent jaundice<br />
7. Prevent tumors in various parts of the body<br />
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In addition to the 20 benefits above, there are many more benefits of honey that we can use for various fields<br />
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<strong><em>Honey for Pregnant Women</em></strong><br />
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1. Increase energy and provide endurance during pregnancy<br />
2. Madu can increase the appetite of pregnant women<br />
3.Easy to defecate for pregnant women<br />
4. Helps the fetus in the womb to grow normally and healthy<br />
5. Strengthens the Fetus<br />
6. Vitamin C contained in honey, effective for increasing the brightness and endurance of pregnant women<br />
7. Madu helps reduce nausea<br />
8. Prevent the occurrence of hepatitis B in the fetus later<br />
9. Madu can prevent pregnant women to avoid various diseases during pregnancy that might interfere with the fetus.<br />
10. Madu has very rich nutrition for the needs of mothers during pregnancy<br />
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<strong><em>Benefits of Honey for the Face</em></strong><br />
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In addition to health and pregnant women, honey has been used for the treatment of facial skin beauty since time immemorial. It is not surprising that since ancient times there have been many beauty products that use honey as an ingredient for making it. Here are the benefits of honey for the face:<br />
1. Madu is trusted and has been used with a blend of other herbs to get rid of zits<br />
2. Madu is used with other herbs to remove blackheads<br />
3. Remove black spots<br />
4. Remove acne scars<br />
5. Brighten facial skin<br />
6. Minimize facial pores<br />
7. Make facial skin glow and glow<br />
8. Can be used as a face mask material<br />
9. Can be used as an ingredient to clean facial skin from free radicals<br />
10. Provide a smoother facial skin.<br />
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<strong><em>Honey for Beauty</em></strong><br />
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Apart from all the benefits that have been stated before, honey has been known in various circles very helpful in the field of beauty, here are some of the roles of honey for the beauty sector<br />
1. Prevent premature aging<br />
2. Prevent wrinkled skin<br />
3. Prevent blackish skin when old<br />
4. Prevent acne<br />
5. Madu can prevent skin irritation and allergies.<br />
For hair:<br />
1. Madu to blacken hair<br />
2. Mix to make hair stronger<br />
3. Combine eliminate<br />
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Source: <a href="https://faat.co.id/guna-madu">https://faat.co.id/guna-madu</a>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com4tag:blogger.com,1999:blog-75920369669872879.post-58014600547263120832016-05-12T22:09:00.000-04:002016-05-12T22:09:00.243-04:00Watch out, Saliva Animals Containing Antibiotics Bacteria Immune<br />
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Expressing affection on pets can be done in many ways, such as stroking, tickling, kissing up. But especially for the kiss, you should think twice before doing so.<br />
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A new study from New Zealand found that the saliva of animals may be as a means of transmission of infections that are resistant to antibiotics in humans. The study, led by Professor Nigel French from Massey University analyzes the irrational use of antibiotics in animals is the cause.<br />
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Massey said, exposure to saliva of animals as a means of transmission of bacterial infections have been identified by the WHO as a major health problem and is growing. He emphasized the need for attention to the increase in the incidence of two types of antibiotic-resistant bacteria that commonly cause urinary tract infections.<br />
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These antibiotic-resistant infections found in almost all pets are spread through fluids and dirt. Animals such as dogs or cats to clean themselves by licking, that's why their saliva might be met also by the antibiotic-resistant bacteria.<br />
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<a name='more'></a>"When the saliva of the human mouth, most likely to occur transmission of bacteria in there," said Massey.<br />
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So he insisted on the importance of avoiding the kiss with pets, including a lick on the face. If licks are at hand, then the person should also wash your hands immediately.<br />
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Previous studies have found, the animal licking at the mouth of the risk of gum disease in humans. This is because the transmission of bacteria from the saliva of animals to humans.<br />
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Source: <i>health.kompas.com</i><br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com95tag:blogger.com,1999:blog-75920369669872879.post-30471241014203258812016-05-11T22:21:00.000-04:002016-05-11T22:23:14.371-04:003 Types of Fish It's Dangerous to Health<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXvqKbnof1hJAHj75FzQPiqNcrlpPM-xa6mbm64oQSs7hgSUih8kD6XCHKomOc1DXYYOJqiAIykaS1ymIpouplNBEfwlxzy_u9tKlScGl4nrZLeTlBZ2l3OUn8q8hyFGX6kYWMzZ29vo/s1600/Jenis+Makanan+Sehat+Yang+Berasal+Dari+Laut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXvqKbnof1hJAHj75FzQPiqNcrlpPM-xa6mbm64oQSs7hgSUih8kD6XCHKomOc1DXYYOJqiAIykaS1ymIpouplNBEfwlxzy_u9tKlScGl4nrZLeTlBZ2l3OUn8q8hyFGX6kYWMzZ29vo/s400/Jenis+Makanan+Sehat+Yang+Berasal+Dari+Laut.jpg" width="400" /></a></div>
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Famous fish with healthy fats such as omega-3. However, some of these fish more precisely the content is not healthy.<br />
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Because a delicacy, some types of fish are overfished, endangered thereby disrupting the marine ecosystem that will be bad for life.<br />
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Although famous for its delicious taste, but the sea conditions are increasingly polluted, making this fish can actually be bad for your health.<br />
<ul>
<li><b>Meat and shark fin</b></li>
</ul>
Besides threatened with extinction due to overfishing of the fishermen, the marine ecosystem also be disrupted due to the lack of top predators such as sharks, shark meat is not considered more healthy to eat.<br />
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According to CNN reports since 20 years ago, the level of mercury in shark can cause loss of coordination, blindness, and even death. Moreover, the level of mercury in shark meat rated increasing lately.<br />
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Scientists think it happens because sharks can accumulate mercury in their bodies through the small fish are eaten.<br />
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"What we found is that one-third of the 124 shark studied had very high mercury levels exceed the normal limits recommended the Food and Drug Administration," said Robert Hueter, director of Mote Marine Laboratory's Center for Shark Research.<br />
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<a name='more'></a>A 2004 report on the EPA was: "Do not eat shark, swordfish (swordfish), king mackerel, or tilefish because they contain high levels of mercury."<br />
<ul>
<li><b>This type of fish orange roughy</b></li>
</ul>
Orange roughy is a fish menu is delicious and can be found in a variety of seafood restaurants. However, according to the Environmental Defense Fund, these fish already contain high levels of mercury, so dangerous if consumed.<br />
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Besides unhealthy, where fish species are threatened with extinction. You are advised to take other deep sea fish, such as arctic char fish, sole, or skate, equally delicious but not endangered.<br />
<ul>
<li><b>tuna</b></li>
</ul>
In Japan, this fish is known as "hon-maguro" in many of the sushi restaurant. Unfortunately, this type of tuna is increasingly rare due to excessive demand in countries with the highest sales sushi, such as Japan.<br />
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If you overeat, the marks are considered indifferent to the survival of these fish. Thus, you are much better off choosing a different tuna species such as yellow tail fish, yellowfin tuna pacific kind, or albacore tuna. Albacore tuna is tuna species commonly found in canned tuna.<br />
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Source: <i>health.kompas.com</i><br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com10tag:blogger.com,1999:blog-75920369669872879.post-44428203874277365632016-05-11T22:01:00.002-04:002016-05-11T22:01:55.242-04:00Why Antibiotics Should Be Limited<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmL2gXnpTVj8BOI3uXYO_YaSsD_oV3BNUD4h_MjXcBl1Erk2ICmxO2ZHup4GgcQev46n8yL9ubo1V0TKeWWI_Dmc9bINZ22IPyv6zDiYW2W7xIDi0sre7I7R0tsB7MdWKswWeOqRY-rso/s1600/Ilustrasi-obat-310x165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmL2gXnpTVj8BOI3uXYO_YaSsD_oV3BNUD4h_MjXcBl1Erk2ICmxO2ZHup4GgcQev46n8yL9ubo1V0TKeWWI_Dmc9bINZ22IPyv6zDiYW2W7xIDi0sre7I7R0tsB7MdWKswWeOqRY-rso/s400/Ilustrasi-obat-310x165.jpg" width="400" /></a></div>
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Prior to 1928, the year in which penicillin was first discovered, small open sores on the skin can be fatal. If antibiotics are never found, perform the operation as is commonly practiced in modern medicine can not be done.<br />
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Antibiotics are the medical field discovery invaluable to fight infection. On the other hand, this wonder drug is also responsible for the ability to manipulate the natural bacteria in the body.<br />
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Irrational use of antibiotics should be stopped. There are at least three reasons why the use of antibiotics should be started is limited.<br />
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<ul>
<li><b>Changing the ability to fight infection</b></li>
</ul>
Natural human microbiota, or group of microorganisms that live in our bodies, help stabilize the immune system. The bacteria block the pathogenic microbes and give a signal to the immune system to fight infection.<br />
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Consumption of antibiotics can reduce the population of these beneficial bacteria. The decline in the number of natural human microbiota can begin in infancy when doctors prescribe antibiotics.<br />
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Decreasing the amount of good bacteria in the critical period of development of the immune system causing downside risks. For example, infants at risk of developing allergies and weight disorders.<br />
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<ul>
<li><b>Trigger antibiotic resistance</b></li>
</ul>
Super bacteria or bacteria that are not working anymore on antibiotics, is a major health problem. If not addressed, within a period of 25 years will find a lot of deaths from diseases that could be treated.<br />
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<a name='more'></a>Antibiotic resistance is caused by the antibiotic itself. Genes that make bacteria resistant to antibiotics can be found naturally in all types of bacterial communities.<br />
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In fact, antibiotics kill bacteria population without the gene, so that tetal drug-resistant bacteria survive and multiply, and then transfer them resistant genes in other bacterial groups.<br />
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<ul>
<li><b>Antibiotics are not the only way to fight infection</b></li>
</ul>
The new strategy being developed scientists to replace or complement antibiotic therapy. One of them is selectively target a particular pathogen without making the good bacteria killed.<br />
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Another alternative is a method for increasing the immune cells to produce antimicrobial factors. There is also a potential gene editing can eliminate antibiotic resistance genes from bacteria super.<br />
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Source: <i>Health.Kompas.com</i><br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com15tag:blogger.com,1999:blog-75920369669872879.post-64677425113754317122016-04-29T02:53:00.000-04:002016-04-29T02:53:00.164-04:00Symptoms Your Cholesterol Levels High<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21ZH1YvEh_HY2f4vew5pKTMOEW8azGhEpXs63-iCb2o6mBvaOMsGZjVpHfYB8yjvmjkUwlbWiYpSNZhIouooS3z4wkZ1gbfAhXQfjvd36y5DoBREL2Ufq9UO2Z-9MVniriXsnY6B42M0/s1600/penyebab-kolesterol-tinggi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21ZH1YvEh_HY2f4vew5pKTMOEW8azGhEpXs63-iCb2o6mBvaOMsGZjVpHfYB8yjvmjkUwlbWiYpSNZhIouooS3z4wkZ1gbfAhXQfjvd36y5DoBREL2Ufq9UO2Z-9MVniriXsnY6B42M0/s400/penyebab-kolesterol-tinggi.jpg" width="400" /></a></div>
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Bad cholesterol or fat in the body is the determinant of high or low risk of serious illness, such as heart disease, stroke, and blood vessels.<br />
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High cholesterol is often called the silent killer because for most people, there are no signs or symptoms onset seen or felt clearly. At a later stage, high cholesterol levels showed symptoms, such as:<br />
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Angina, caused by a narrowing of one or more arteries.<br />
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Heart attack, caused by a blockage in a blood vessel to the heart.<br />
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Stroke, caused by a blockage in one of the veins in the neck or brain.<br />
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Pain in the feet, caused by a blockage in the artery leg muscles.<br />
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<b> The risk factors</b><br />
There are some things for you are at risk of having unhealthy cholesterol levels:<br />
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- Family history, such as mother, father, brother, and sister with high cholesterol.<br />
- Mother, father, brother or sister who has had a heart attack or angina before the age of 50 (men) or 60 (women).<br />
- Suffering from type-2 diabetes.<br />
- Fond of food products of animal or saturated fats.<br />
- Not physically active.<br />
- Deposits of fat on the eyelids or white ring around the iris.<br />
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<a name='more'></a> However, not all people with these signs would have high cholesterol. To help prevent cardiovascular disease (heart and blood circulation), a person over the age of 40 years should be to test cholesterol levels every 5 years.<br />
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<b>Other risk factors</b><br />
It is important to remember that high cholesterol is only one risk factor. The risk of cardiovascular disease increases if you have additional risk factors, such as:<br />
<br />
- Added ages.<br />
- Have a family history of early heart disease.<br />
- You are a smoker.<br />
- You have type 2 diabetes.<br />
- You are overweight or obese, especially if you are apple-shaped body.<br />
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Source: <i>health.kompas.com</i><br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com1tag:blogger.com,1999:blog-75920369669872879.post-61482898399455311612016-04-28T02:46:00.002-04:002016-04-28T02:46:58.105-04:00Side Effects of Too Much Drinking Lemon Water<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BT2R8dBlU7_q5_xUeNGQB9sMtGlgbjc-b7DzcTKuWt3-GQyRDoY1BQ-hYgiU7M3T3fZNrlwDY859Ud4V_VRtwlBw7ZiYwbIxPgeSJ9sFlniT_CfwMiy7JQtt4m993z5jGmFhq29DEQ8/s1600/Efek-Samping-dari-Jus-Lemon-_kesehatan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BT2R8dBlU7_q5_xUeNGQB9sMtGlgbjc-b7DzcTKuWt3-GQyRDoY1BQ-hYgiU7M3T3fZNrlwDY859Ud4V_VRtwlBw7ZiYwbIxPgeSJ9sFlniT_CfwMiy7JQtt4m993z5jGmFhq29DEQ8/s400/Efek-Samping-dari-Jus-Lemon-_kesehatan.jpg" width="400" /></a></div>
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Today, drinking lemon water seemed to be the most fashionable way to start the day. However, consider this, is it possible we have been taking lemon water excessively long?<br />
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Lemon does have health benefits. The content of vitamin C is an antioxidant and cancer-fighting energy boost.<br />
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Additionally, lemon juice can be used to replace sugar-laden soft drinks.<br />
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Thus, drinking lemon water is a great way to reduce calories.<br />
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However, you will not lose weight just by drinking lemon water. There is no evidence to support the claim that lemon juice can improve digestion or detoxify the body, no matter how many famous people say otherwise.<br />
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There are several other factors to keep in mind if you consume lemon water as part of a weight loss plan.<br />
<i><br /></i>
<i>Read the following side effects before you reach for a glass of lemon water you today.</i><br />
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<b>1. Heartburn</b><br />
Too much consumption of lemon water can cause a burning sensation as your chest. So says nutritionist in NYC, Jackie Ballou, RD.<br />
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"Lemon is one of the most acidic fruits, so if you are prone to heartburn, this fruit can certainly trigger episodes of stomach pains," said Ballou.<br />
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<b>2. Destructive enamel</b><br />
Very sour lemon taste that can erode the protective enamel of the teeth, which can cause cavities or other tooth sensitivity. Methods to try is to use a straw when drinking to reduce the risk of damage to the enamel.<br />
<b><br /></b>
<b>3. Frequent urination and dehydration</b><br />
Lemon has a high content of vitamin C, or ascorbic acid. Nutrition is known for its diuretic properties (increases urine production in the kidneys). Thus, it helps your body to eliminate excess fluid and sodium from the body. If you start to feel dehydrated after drinking the lemon juice, then immediately reduce the consume<br />
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<a name='more'></a><b>4. Disorders of gastric acid</b><br />
This is triggered by fatty, spicy or acidic foods. Lemon juice can improve the symptoms of stomach acid up, because the acids can irritate the lining of the esophagus. So avoid drinking too much lemon juice<br />
<br />
"You can not drink lemon water throughout the day instead of plain water," said Ballou. Drinking lemon water without rinsing with water will endanger your teeth.<br />
<h3>
<b><br /></b><b>another alternative</b></h3>
Nothing against the benefits of lemon water, but there are other types of infused water that you can try.<br />
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While you try to reduce drinking lemon water, there was infused water such as water mixed with pieces of papaya and melon that can help weight loss programs, without damaging your teeth or cause heartburn. Good luck!<br />
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Source: <i>health.kompas.com</i><br />
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<i><br /></i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-36199847209521239962016-04-28T02:26:00.002-04:002016-04-28T02:26:55.694-04:00Everyday Habits Increase Risk of Neurological Disorders<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkNHiK47jOD5bN3hbYZfHQN_TIkp59Fi79WVFyP9pFhS4vCp1LbZMryG5EO1mN9mIcgcIcGbTZJUrtmnvxUiLBI3dp8kajX7jbPKNw2tx7KwfbyDtyCOSO-A5W_zDcB9rvzX1nqqoZYQ/s1600/ilustrasi-wanita-karir.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkNHiK47jOD5bN3hbYZfHQN_TIkp59Fi79WVFyP9pFhS4vCp1LbZMryG5EO1mN9mIcgcIcGbTZJUrtmnvxUiLBI3dp8kajX7jbPKNw2tx7KwfbyDtyCOSO-A5W_zDcB9rvzX1nqqoZYQ/s400/ilustrasi-wanita-karir.jpg" width="400" /></a></div>
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Daily habits may increase the risk of neuropathy. Neuropathy is a disorder or damage to the peripheral nerves with symptoms of tingling, cramping, until numb.<br />
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Chairman of Study Group Neurophysiology and Neuroscience PERDOSSI Central Bank dr. Manufaluthy Hakim, SPS (K) revealed, customs risk of neuropathy among others, typing on the gadget or computer, drive a motorcycle and a car, sit long in the same position, performing repetitive movements, play games, and wearing high heels.<br />
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"Neuropathy Symptom Based on the survey in 2014, more than 50 percent of our society and lifestyle activities of daily risk of neuropathy," said the doctor who is familiarly called Luthy in campaign events Opponent Neuropathy in Jakarta, Wednesday (27/04/2016).<br />
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Of the 911 people surveyed, 560 people have the habit of typing in the gadget. Most of them often experience tingling and numbness.<br />
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<a name='more'></a>According to Luthy the habit is difficult to avoid, because it becomes your job or lifestyle everyday. However, neuropathy can be prevented with adequate rest, regular exercise, consumption of nutritionally balanced food, including meet the intake of vitamins B1, B6, and B12.<br />
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If left unchecked, neuropathy can develop into a decrease in motor strength, decreased sensation so easily hurt, impotence, weight loss, injuries, Carpal Tunnel Syndrome, to depression.<br />
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"If left unchecked could be paralysis, resulting in lower quality of life," said Luthy.<br />
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Factors that cause neuropathy among others, lack of vitamins, especially vitamin B1 and B 12, patients with diabetes, lifestyle, age, and presence of a kidney, liver, and thyroid.<br />
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"Unhealthy lifestyle such as drinking alcohol, can damage nerves if consumed in excessive amounts," said Luthy.<br />
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Source:<i> health.kompas.com</i><br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-15122826194781140102016-04-23T22:59:00.000-04:002016-04-23T22:59:06.932-04:00Banish Disease through Water Warm<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyglDgzEGHkpNXrOb4VDN38CwFGxsbbWTA8yTG6ve10Gxi_F-yyPQUP5RsaZK2kof_EADiVT-_HxRtGn6zNATN4zerEwg19a37wyFvHGTyEzloJtSo3NlvH0hZF9L7A78ZXyCB6smfo8Y/s1600/minum-air-putih-hangat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyglDgzEGHkpNXrOb4VDN38CwFGxsbbWTA8yTG6ve10Gxi_F-yyPQUP5RsaZK2kof_EADiVT-_HxRtGn6zNATN4zerEwg19a37wyFvHGTyEzloJtSo3NlvH0hZF9L7A78ZXyCB6smfo8Y/s400/minum-air-putih-hangat.jpg" width="400" /></a></div>
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Most people, so wake up, took a shower and breakfast or enjoy a cup of coffee. Maybe they forgot or do not know, that there is a simple ritual that should be done every morning, which is drink a large glass of warm water or more.<br />
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According to Dr. Fereydoon Batmanghelidj, a doctor from St. Mary's Hospital Medical School of London, of warm water in the morning before doing any activity, has many healthy benefits. Among these are improving digestion, help cleanse toxins in the body, improve immunity, and enhance the body's ability to absorb nutrients from the food we eat.<br />
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Dr. Fereydoon Batmanghelidj was first discovered these findings, as there are in jail as a political prisoner Iranian government. In prison, he has a lot of limitations. Drugs are not available, while thousands of prisoners often complain of gastrointestinal illness that later suspected peptic ulcers (open sores on the inside lining of the abdomen, upper small intestine or esophagus that causes the symptoms of pain and bloating).<br />
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<a name='more'></a>The best thing they could do when the pain is to drink lots of water. Miraculously, most of them heal or the pain reduced, after drinking water in large quantities for a few days.<br />
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Sekeluarnya from prison, Dr. Fereydoon Batmanghelidj continued his studies in the field of specialty health of the relationship between dehydration with the onset of various diseases. Dr. Fereydoon Batmanghelidj publish his findings in many scientific journals and two books titled Your Body's Many Cries for Water and How to Deal with Back Pain and Rheumatoid Joint Pain. (Lily Turangan)<br />
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Source: <i>health.kompas.com</i><br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com10tag:blogger.com,1999:blog-75920369669872879.post-32802250075841846952016-04-22T22:55:00.000-04:002016-04-22T22:55:07.702-04:00Should Drink Water Before Bed?<br />
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The water contains various minerals that the body needs. In a day we are advised to consume about 1.5 -2 liters of water to meet the needs of body fluids.<br />
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Drinking water was not only necessary after we eat food, thirsty, or discharged exercise alone. Before going to bed also should drink a glass of water to replace fluids lost during activity throughout the day.<br />
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Because we sleep not heavy physical activity, the body would not spend a lot of fluid. Therefore, the water you drink before bed moderation.<br />
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There are several benefits of drinking water before bed, among other things helps burn calories. When we drink cold water, your body will work harder to keep the body warm so that your metabolism increases.<br />
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<a name='more'></a>Consumption of a glass of water before bed also helps balance hormones, energy levels, as well as the muscles and joints. This condition will help us feel relaxed so sleep even more soundly.<br />
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Drinking water can also be a way to cleanse toxins from food, environment, and other factors, to be issued through the urine.<br />
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Keeping the digestive tract. With water flowing through drinking, will cleanse the digestive tract so that memperlancara process bowel movement every day, muscle, and even our skin will benefit from the process of "cleaning" is.<br />
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Source: <i>health.kompas.com</i><br />
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<i><br /></i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-88313302144752999352016-04-21T22:44:00.000-04:002016-04-21T22:44:03.130-04:00Never Ignore 5 Types of Pain's<br />
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Pain is a signal that the body is no life-threatening conditions are usually intense, sudden, and accompanied by several other symptoms.<br />
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<b><i>Here are five symptoms of pain that requires immediate attention and action.</i></b><br />
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<b>1. headache suddenly</b><br />
If the headache occurs suddenly and symptoms are severe, the possibility is rupture of blood vessels in the brain. Immediately to the hospital.<br />
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<b>2. Pain that spreads to the chest</b><br />
When the pain moved to the shoulder or jaw, it could be a sign of heart attack.<br />
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<b>3. Pain in the lower abdomen right</b><br />
When the pain is also accompanied by fever, nausea, or vomiting, may be a symptom of appendicitis. Consult a physician.<br />
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<a name='more'></a><b>4. Pain or cramping in the legs</b><br />
If the pain in the feet followed by redness, swelling and warm, it is a symptom of blockage of blood vessels called deep-vein thrombosis (DVT). Avoid massaging the painful part because it can lead to clogged blood moves to the heart or lungs.<br />
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<b>5. Pain is constant as there are needles in the feet</b><br />
Beware if your feet were numb, burning, or a sensation like no needle, the possibility that symptoms of nerve damage caused by diabetes.<br />
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Source: <i>health.kompas.com</i><br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-40244262145296277832016-04-20T22:40:00.001-04:002016-04-20T22:45:09.458-04:00Effect of Weather on Health<br />
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The weather changes not only affect the surrounding environment, but also our bodies. Not just physically, but also mentally.<br />
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Here are some habits or health problems were actually affected by weather conditions.<br />
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<b>1. Quality of sleep</b><br />
More restful sleep occur more often when the weather is cool, or about 20 degrees. Research has shown that when the body temperature drops, the brain will be ready to sleep.<br />
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Instead, the hot and humid weather can make it hard to sleep. Rain accompanied by lightning and strong winds can also make us unable to sleep, even though the air is cooler.<br />
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<b>2. Impaired psychology</b><br />
People who live in areas with sudden changes in the weather, such as hurricanes or tornadoes, more at risk of developing psychological disorders such as anxiety.<br />
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<b>3. aggravate allergies</b><br />
For those who have pollen allergies, the rainy season it can make allergies worse. A strong wind before the rain could make known allergen particles spread.<br />
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<b>4. More happily when the weather is sunny</b><br />
The sunny weather is known to make a person's mood will be better. Moreover, if we could enjoy the beautiful weather outdoors.<br />
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<a name='more'></a><b>5. Winter depression</b><br />
In countries with four seasons, when winter comes not a few people who experience depression. It is especially during the day shorter and darker. Symptoms experienced include feeling sad, anxious, or mood up and down.<br />
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<b>6. Dehydration</b><br />
Increasing the temperature in summer can make a person at risk of dehydration or heat stroke (heatstroke). Symptoms to watch out for include declining focus, increase in body temperature as fever, irritability, confusion, and increased heart rate.<br />
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<b>7. Easy sick in the winter</b><br />
Flu disease can indeed be sustained throughout the year, but during the winter the number of infected people has increased dramatically. It happened because of the decline in the immune system and also we spend more time indoors so continuously exposed to germs in the room.<br />
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Source: <i>health.kompas.com</i><br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-80828877653550647862016-04-16T01:53:00.000-04:002016-04-16T01:53:00.144-04:006 Behavior "Contagious"<br />
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There are some behaviors that can spread faster than the flu virus in a community. Laughter and yawning is one of them. Behavior is contagious is a phenomenon that has been widely documented in psychology.<br />
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Our brain has been linked to social interaction and bonding. Imitate an action that we see around us is a natural way to show us empathize and understand the feelings of others.<br />
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Here are some examples of behavior which we might impersonate of friends or co-workers.<br />
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1. Take the plunge<br />
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This may explain why a group of teenage boys often do things that seem stupid. Risk-taking behavior is indeed contagious. In the study, kebaranian take risks could influence others only through observation alone.<br />
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2. Yawn<br />
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Perhaps you already know that yawning could be "contagious", even the dogs bandwagon when his master yawn yawn. It is a sign of empathy and a form of social bonding. Even so, those who have difficulty feeling empathy usually not easy "infected" yawning behavior.<br />
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3. Laugh and smile<br />
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According to the study, the brain responds to the sound of laughter and automatically opt to do so, even when we do not hear a joke or engaging in conversation. Similarly, with a smile. When we're together with someone and he smiled, an expression of her face as if to say "try" to feel the same emotions.<br />
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4. Not polite<br />
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Unfortunately, not only positive behavior can be contagious. Disrespectful to colleagues can also be followed by people around us. Rude and disrespectful attitude on coworkers actually has a great influence in a work environment. However, most people are tolerant in this behavior.<br />
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5. Chills<br />
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Just look at someone who is shivering with flu virus could actually make us feel trembling. Neuropsychiatric research results published in the journal PLOS One revealing evidence of "contagion temperature".<br />
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According to them, when we look at a person's hands or shaking shivering from the cold, the temperature in our hands also fell. The more we empathize with someone, the greater the drop in temperature we feel. But unfortunately the sense of warmth does not have the same contagion effect.<br />
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6. Face Grim<br />
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Sad face, or so-called pout is one of the behaviors that easily infected. Maybe you are not entirely grim when he saw other people who are somber, but are not aware of the movement of the muscles of your face will also be sullen.<br />
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Source: health.kompas.com<br />
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healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-32020308214652684762016-04-15T01:35:00.005-04:002016-04-15T01:35:48.735-04:00Hoarding Habit Goods Not Used? Maybe Symptoms "Hoarding"<br />
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Please check the cupboard or shelf in your home, how many items are actually unused, but you are reluctant to throw it out of fear that if one day the stuff would still be used again? If you like to accumulate goods, may actually suffer from hoarding.<br />
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Diseases hoarding, as quoted from the Mayo Clinic, it is difficult to conduct separate or dispose of the goods. The desire to save this stuff is very strong, no matter the value of the goods. Experts classify this behavior as a mental disorder.<br />
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The hallmark of the people who have the disease hoarding is a full house with heaps of stuff that sometimes to sit or way too hard because of all the places have been "controlled" goods. Most people are also maintains dozens of pets, but lazy to take care of it.<br />
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Hoarding disease varies, from mild to severe. Hoarding light probably will not affect our lives, while at the severe level would interfere with daily functioning. They will feel sad, angry, and depressed when the goods are removed. Conflicts with family members are also larger.<br />
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<b>symptom</b><br />
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The tendency of a person experiencing hoarding disease can actually be seen since his teens. For example, he loved to collect various items in his room and angry if cleared, until very messy. As we get older, it will start to collect more items at his home.<br />
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Different hoarding disease with collectors. The collectors will only store a certain type, organize, display preferences, and discard unused. Meanwhile, the hoarding behavior disorders, everything is stored, including newspapers, magazines, up to objects that look useless, for example napkins from restaurants.<br />
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Another characteristic of patients with behavioral disorders are difficult set of goods, have limited social interaction, and embarrassed by his behavior.<br />
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People who have the disease hoarding usually do not feel it as a problem that they do not want to undergo therapy. In fact, with the help of experts conduct disorder, this can be overcome so that the quality of life increased again.<br />
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Source: <i>health.kompas.com</i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-41402419557852335122016-04-14T22:21:00.001-04:002016-04-14T22:21:39.151-04:00What Causes Rapid Aging Skin?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctOhIc66fLfikAKcOzsO2i57BBsjsKR0aZx91x1eWUvlMa6v81nTCoO14bsfqPnlmukZTu59rPYAZkJPnAdY6qblJSwzUNa6OEIFKPifCjYo5qgBeoTM88TXqNzJfmVvhyphenhyphenLgo8ukq1u4/s1600/Wajah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctOhIc66fLfikAKcOzsO2i57BBsjsKR0aZx91x1eWUvlMa6v81nTCoO14bsfqPnlmukZTu59rPYAZkJPnAdY6qblJSwzUNa6OEIFKPifCjYo5qgBeoTM88TXqNzJfmVvhyphenhyphenLgo8ukq1u4/s400/Wajah.jpg" width="400" /></a></div>
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<h3>
Aging is inevitable, but sometimes the signs of aging come sooner than it should. Find out what the trigger so that aging can be slowed.</h3>
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Nutritionist and therapy, also the founder of Food Coach, Dana James explains what causes premature aging and how to overcome naturally:<br />
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<b>- Stress</b><br />
Stress is a part of human life, but if excessive can steal nutrients essential for skin health.<br />
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"When stressed, the body spends a variety of nutrients including magnesium and vitamin C to make stress hormones, such as cortisol, adrenaline and nonadrenalin" said James.<br />
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Magnesium and vitamin C plays an important role for the formation of collagen. If you are stressed, take enough vitamin C, magnesium and vitamin B complex every day.<br />
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<b>- Decreased hormonal</b><br />
Women who are menstruating or menopausal usually more frequent consumption of sugars to improve mood. Turns out it can trigger a surge in the hormone insulin.<br />
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Another effect is a natural body inflammation and the production of enzymes that break down collagen and elastin, which adds wrinkles on the skin. Eating habits also can eliminate the hormone estrogen and testosterone.<br />
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Control your consumption of sugar and flour to restore hormonal balance. Doing fun activities such as listening to music or dancing can also reduce feelings go up and down during PMS.<br />
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<b>- Restlessness and poor sleep</b><br />
Skin rejuvenation occurs at night when sleeping. Therefore we need to sleep enough.<br />
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"Sleeping less than six hours will lead to increased ghrelin and be awakened by hunger. Ghrelin also as a trigger like to eat carbohydrate-based foods" he added.<br />
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Before bed, do meditation for 10 minutes to calm the mind and the consumption of 400 mg of magnesium if you often insomnia.<br />
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<a name='more'></a><b>- Too much alcohol</b><br />
Alcoholic beverages make the body dehydrated and spending levels of vitamin B and magnesium, wherein the substance is needed for healthy skin. "It also affects GABA, a neurotransmitter that makes asleep" added James.<br />
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<b>- Lack of fats and oils</b><br />
Not all women need a lot of fat to the diet. But if your skin is too dry and flaky, it means you lack of fat.<br />
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Our cell membranes, including skin cells, made from saturated fat and it is important to consume omega 6 and omega 3.<br />
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Choose fat with minimal processing such as coconut oil or chia because it contains fatty acids good. Mix in a salad or pudding.<br />
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Source: <i>health.kompas.com</i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com1tag:blogger.com,1999:blog-75920369669872879.post-17362763432007973412016-04-14T22:04:00.001-04:002016-04-14T22:04:24.490-04:005 Health Problems Caused Stress<br />
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If stress is an emotional state, in fact it greatly affects our physical condition. There are many diseases experienced by the body turned out to be triggered by stress.<br />
If you experience some of these symptoms, the most likely cause is the stress of prolonged unresolved resolved.<br />
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<b>1. red and itchy rash</b><br />
When your skin is suddenly filled by a red rash and itching, do not always cause allergies but also stress. When the body experiences excessive stress (either short or long term), the immune system will be chaotic and the body begins to release histamine to fight the "enemy".<br />
If stress has not abated, we will experience an allergic reaction and symptoms biasanay felt on the skin. When our immune system is weakened by stress, the skin is also easily irritated by things that did not previously make a sensitive, such as soap, hot or cold air, lotion, or soap detergent.<br />
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<b>2. Body weight fluctuates</b><br />
"Stress triggers the release of the hormone cortisol, which interferes with the body's ability to process blood sugar and also change the way the metabolism of fats, proteins, and kaborhidrat, resulting in body weight up or down," Shanna said Levine, a general practitioner.<br />
Stress also makes people have unhealthy eating patterns, be it excessive or even loss of appetite.<br />
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<b>3. recurrent headache</b><br />
If you have been rarely suffer from headache but these days the head often feel heavy and painful, can be stressful. Stress hormones can cause changes in the nerves and blood vessels of the brain, triggering a headache. When stressed, the muscles are also more tense that trigger headaches.<br />
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<b>4. Digestive problems</b><br />
Stress can interfere with the function of the gastrointestinal tract. It causes the body to produce more stomach acid, causing a burning sensation in the chest attack (heart burn).<br />
"It could also be the emptying of food in the stomach to slow down so that we experience bloating, or going increasing colon contractions that result in diarrhea," says Deborah Rhodes, doctor of internal medicine at the Mayo Clinic.<br />
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<b>5. Easy flu</b><br />
Stress is bound to suppress the immune system so that we are so easily hurt. The study also showed that people who are experiencing stress are twice as likely to have the flu compared with no stress.<br />
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Stress is a psychological disorder. Therefore, between stress and physical health may affect each other. Stress can lead to decreased physical condition, otherwise the decline of physical conditions can cause stress. Every human being would want a healthy life physically and psychologically. Thus, these two aspects of health need to be considered simultaneously so that each individual does not become ill individuals.<br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-85759604156551845712016-04-14T04:11:00.000-04:002016-04-14T04:11:00.871-04:00Food For Your Skin ..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZQlPJTDAalBelMn0ddFliDsH79AhPGL6UhXYpg4R8hH4ikrddUcbQeJtYDHWwY8Cgq-rNXPW5HUYyaMvtL0fLwXkqRJfTfWcIeyxkEHBmHvVIX3WzuQun9wHQC4pDrePBfYKA1c7QJw/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZQlPJTDAalBelMn0ddFliDsH79AhPGL6UhXYpg4R8hH4ikrddUcbQeJtYDHWwY8Cgq-rNXPW5HUYyaMvtL0fLwXkqRJfTfWcIeyxkEHBmHvVIX3WzuQun9wHQC4pDrePBfYKA1c7QJw/s320/th.jpg" width="320" /></a></div>
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Pimples, blackheads, are among the list of skin problems that always lurk us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occurs in teenagers, but actually more than 20 percent of women in the early 20s and 30s having some sort of facial imperfections, particularly acne. Acne and blemishes acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.<br />
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Most people assume the need to spend a lot of money to get the smooth skin or stain free. On the other hand, people who buy expensive products that rare to get a huge disappointment for the money wasted by isa-drain. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problems. Consider seeing your diet, and knowing what foods should be included to get a clear skin.<br />
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<b><span style="font-size: large;">Best Food For Skin Bright and clean</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<b>1. Grapes :</b><br />
Wine is a fruit that is loaded with health benefits, including for yangbersih skin. It is ideal to consume red wine along with the seeds, because the seeds contain powerful antioxidant that can reduce skin infections. These seeds are used to treat psoriasis and eczema. You can eat it directly or with cheese.<br />
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<b>2. broccoli:</b><br />
Broccoli is a vegetable number 1 in the list of top high-nutrient vegetables in the world. These vegetables are full of all kinds of antioxidants and vitamin A, Vitamin C, Vitamin B complex, Vitamin K and Vitamin E. All of this vitamin plays a role that is very important to keep skin clean and glowing. You can eat them raw or steamed together in a salad. One more benefit of broccoli, which is very low in calories.<br />
In general, all of healthy vegetables high in nutrients, including fiber, antioxidants and low in calories. And of course also very good for health, especially skin that is clean, beautiful and toned.<br />
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<b>3. Brown rice :</b><br />
When the lack of energy, brown rice is the best to eat. Because red yeast rice This will make you feel more full, and in a longer period of time. In addition to nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants - which are all helpful in keeping the skin smooth and blemish-free.<br />
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<b>4. avocado:</b><br />
The fact that the avocado is loaded with good fats, and are very popular in the world of diet. It also contains vitamin C and vitamin E - which are both useful to keep skin bright, perfect and beautiful.<br />
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<b>5. Nuts and seeds:</b><br />
Nuts are not only composed of various types of healthy fats, but also contains selenium and zinc. Both of these nutrients are most important, and most people often lack these nutrients in their food. Selenium and zinc deficiencies can result in scaly skin and acne. Brazil nuts, pumpkin seeds, sunflower seeds and almonds are the perfect healthy snack at night, because it contains a lot of potassium, copper, vitamin E and iron. But keep in mind that nuts do not need most of the salt or fried in plenty of oil.<br />
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<b>6. bit:</b><br />
Bit loaded with essential nutrients such as calcium, magnesium, vitamin A, vitamin E, and potassium. Each of these minerals and nutrients is essential for maintaining the health of your skin.<br />
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<b>7. Berry:</b><br />
Berries (strawberries, blueberries, blackberries, aca berry) is full of nutrients and antioxidants, so it is a very good option to get rid of toxins and free radicals in your body. Of course this will ultimately make your skin look young, healthy and glowing. Fruits are rich in other antioxidants are also nicely incorporated into the diet and health of the skin, such as apples etc.<br />
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<b>8. Garlic </b>:<br />
Contains a compound called allicin, garlic so widely known for its ability to fight against all kinds of bacteria and viruses in the body. These herbs are also anti-acne and other types of skin problems closely related to the bacteria in your body.<br />
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<b>9. Tofu:</b><br />
Tofu or tofu is very common in the vegetarian diet, as these foods are known consisting of iron, calcium, manganese, protein, and healthy fats. Over time, regular eating out will give a magical effect on your skin. This includes other soy products such as soy milk, tempeh etc.<br />
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<b>10. Nuts :</b><br />
Lentils, beans and peas are generally referred to as nuts, are widely known for their high protein content. Meanwhile fiber and vitamins contained in nuts will help to improve your digestive system. Better digestion and detoxification means healthier skin.<br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com1tag:blogger.com,1999:blog-75920369669872879.post-2735312597366285502016-04-13T00:05:00.002-04:002016-04-13T00:05:47.693-04:00Mandatory Know the Five Signs of Osteoporosis<br />
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<span style="font-size: large;">Cramps, muscle pain, and pain in the bones is one of them.</span><br />
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Osteoporosis problems often encountered in the elderly. One of the two people at the age of 50 years, could suffer from this disease.<br />
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Reported Parentherald, following signs of osteoporosis need to know, and improve the lifestyle, so as not to aggravate the situation.<br />
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<b>Fracture</b><br />
Fractures that occurred a few years ago, it could be a sign of poor bone health. Especially when fractures mediocre, can provide tremendous pain.<br />
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<b>gum recession</b><br />
Because the teeth are connected to the jawbone, gums become the beginning of a recession when there is a problem in the bone. Research shows that the jawbone associated with lower bone density<br />
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<b>brittle nails</b><br />
Research shows that women who started treatment for osteoporosis has hooves and bones stronger and healthier. This is because the last nail also consume calcium by the body, so brittle nails is also a sign of osteoporosis<br />
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<b>Cramps, muscle pain, and pain in the bones</b><br />
This could be a sign of osteoporosis, because bones need support. These symptoms are similar to symptoms of vitamin D deficiency, which is also important for building bones.<br />
The history of autoimmune treatment<br />
People with a history of autoimmune treatment, such as corticosteroids and prednisone greater risk of developing osteoporosis.<br />
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Source:<i> life.viva.co.id</i><br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-61017715431526935092016-04-12T23:13:00.002-04:002016-04-12T23:13:58.541-04:00Recognize Flu Symptoms Singapore<br />
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Infectious diseases feet, hands and mouth (KTM) or more familiarly called Singapore flu is caused by a virus Coxsackievirus Type 16 (CV A16). The disease is highly contagious and often occur during the summer.<br />
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"KTM is a common disease that affects children aged two weeks to 5 years, and sometimes up to 10 years," said DR.dr.Rini Sekartini, Spak of RSCM at VIVA.co.id, Wednesday, April 13, 2016.<br />
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Whereas in adults, said Rini, they are generally immune to enterovirus. "For transmission, usually by direct contact from person to person, ie through the droplet, nasal and throat fluids, saliva, feces, fluid from vesicles or excreta," he explains.<br />
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According to him, KTM infection more severe in infants and children than in adults. But generally, he continued mild symptoms of this disease. Even so, children can be exposed to KTM repeated more than once.<br />
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"The period of contagion greatest in the first week of illness. Symptoms that appear include fever is not high for 2 to 3 days, followed by neck pain (pharyngitis), loss of appetite, runny nose, rash around the mouth, hands and feet. Incurred vesicles then broke, "said Rini.<br />
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These vesicles matter, said Rini, in the mouth there can be about 3 to 10 papules or vesicles, such as thrush, sore so it was hard to swallow. "But certain types of the virus more severe symptoms, such as high fever over 38 degrees Celsius in two days," he added.<br />
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If you see such conditions, you should immediately intensive care. As for treatment, the same as in the treatment of diseases caused by other viruses. "The key is to increase patient endurance."<br />
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Source: <i>life.viva.co.id</i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com0tag:blogger.com,1999:blog-75920369669872879.post-90694927392609055932015-11-30T04:01:00.000-05:002015-11-30T04:01:00.713-05:00As a result of Look down the neck Often Staring Gadgets<br />
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Less than a decade, we've become addicted to human technology. Unfortunately, our bodies slow compensate. The more we use the gadget, the more stress experienced by the body.<br />
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This is because we are getting lazy to move and spend a lot of time in front of the screen. As a result was to be expected, so the health of the victim.<br />
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The average person is typing in the key 50-70 gadget minute, 7 hours a day, 5-6 days a week, and 4 weeks per month. This means that on average we typed 600,000 monthly buttons in the posture that produces headache, stiff neck, back pain, and shoulder tight. Not including the joints in the hands, fingers, feet, and elbows.<br />
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Bad posture will cause stress and stress also contribute to poor posture. Human head weighs about 5.4 kilograms in equilibrium at the top of the spine.<br />
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When our neck to bend forward and down while engrossed with gadgets, the weight of the head rises so that the burden of neck and spine greater. On the addition of 15-degree angle, neck bones must withstand a load of about 12.2 kg. At an angle of 30 degrees load up again many times and so on.<br />
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<a name='more'></a>Trapezius muscles in the neck and then trying to compensate for the burden tersbeut so the effect on the back muscles. Excessive work the back muscles will make your abdominal muscles become so weak that affect our breath. Experts say, this dominio effect will reduce lung capacity by up to 30 percent and is spread throughout the body.<br />
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"It is a burden that results from staring gadgets as do millions of people in duna every hour of every day. Just look around you, now everyone's head down," said Kenneth K Hansraj, head of the surgical neck of the New York Spine Surgery and Rehabilitation Clinic.<br />
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Type of posture is often referred to as "text neck" (position looking down at the screen) can cause degeneration of the joints, and even surgery. All of that added stress on the body.<br />
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High-burden is not only the neck and spine, our fingers are also used excessive so that over time will become inflamed.<br />
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The human body is actually designed to stand strong and upright, without load. Poor posture causes back pain and digestive problems.<br />
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The hips and legs are not sufficiently related to gravity to produce synovial fluid to lubricate our joints. Spleen slowed. Oxygen deficient blood can not be pumped either to the lungs.<br />
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Unconscious influence others is a sleep disorder that impaired memory and ability of our vital energy is reduced.<br />
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Bad posture is also associated with migraine disorders, neurological problems, digestive disorders, depression, and heart disease.<br />
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Therefore, improve your posture. Set the workbench so that the screen is parallel to the eye. Take a pause to take a deep breath and stop your busy life in the gadget every hour to walk a bit and relaxes the muscles.<br />
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Source: <i>health.kompas.com</i><br />
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<br />healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com17tag:blogger.com,1999:blog-75920369669872879.post-13256067342070759282015-11-29T03:54:00.000-05:002015-11-29T03:54:00.369-05:0010 Ways to Raise Healthy Children<br />
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As with any lesson, to have healthy habits even children need to practice and continue to exercise. Here are some ways that parents can do for your child to grow up healthy, active and have a good diet as submitted Alexis Tindall, a nutritionist.<br />
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<b>1. Do not send children spend on food</b><br />
Let kids stop eating when the stomach is full, not when the food on his plate was empty. This means they were asked to eat when you're not hungry.<br />
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A study showed that children who were ordered to spend any food on his plate, tend to eat food in larger portions if not at home. Children who spend only 60 percent of the contents of the plate is also quite still normal.<br />
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<b>2. Create the sport so enjoyable</b><br />
As adults, we identified the sports gym. But for the children, they need only active for about an hour every day.<br />
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Accompany them around riding bikes or playing ball in the yard. The delightful experience will be remembered children so that they not only active but also happy.<br />
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<b>3. Do not allow children to eat while watching TV</b><br />
Children who eat meals in front of the TV will not focus on food so they tend to eat unconsciously. Milling food advertising on television also makes children so tempted to unhealthy foods.<br />
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<b>4. Limit the use of gadgets</b><br />
According to Alanna Levine, a pediatrician, too often in front of the TV or computer can make a child's creativity declined. Limit the use of gadgets or watching tv no more than 2 hours every day. But as a parent you also need to set an example.<br />
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<a name='more'></a><b>5. Serve different foods</b><br />
Begin early to introduce children to the various types of food. Usually the food choices children have not changed much since they were aged 2-3 years to 8 years.<br />
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If you are trying to introduce new foods, such as fish, may first child will be refused. Be patient. Do not immediately punish the child if he does not finish it because he would consider the fish as food punishment. If he had not liked it, try to introduce again several times.<br />
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<b>6. Give healthy snacks</b><br />
Research shows that there is an increase in the number of calories consumed by children since the 70s until the 2000s. The biggest contributor is a sweet dessert.<br />
Children do need a snack, but make it a habit he intake of healthy foods, such as fruits or grains, not just sugar and flour.<br />
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<b>7. Do not give candy as a reward for good behavior</b><br />
Sweet foods not only provide more calories, but the habit of giving this kind of dishes will change the views of the child. For him, sweets are a reward for every good thing that he did.<br />
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<b>8. Avoid the rule "no junk food".</b><br />
In theory, everything in moderation is good. Therefore do not be too hard in terms of food that may be diasup children. Teach children what healthy and unhealthy foods, as well as how many servings should he eat.<br />
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<b>9. Be an example</b><br />
The most important thing is that parents can be role models for their children. This applies to everything, not just about food, but also other habits, such as physical activity, and sleep patterns.<br />
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<b>10. Eating together</b><br />
There is strength in numbers. The eating habits of the whole family together is an opportunity to give an example of how much fun trying different types of food. If the child is old enough, encourage him to cook together so that her interest in healthy food increased.<br />
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Source: <i>health.kompas.com</i><br />
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<i><br /></i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com2tag:blogger.com,1999:blog-75920369669872879.post-36131137279445591902015-11-28T00:38:00.000-05:002015-11-28T00:38:00.822-05:00Common Miskate When Do in Sports<div class="separator" style="clear: both; text-align: center;">
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Sport not only needs to be done consistently, but also must be understood and practiced correctly so that the results are faster and leverage.<br />
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Sports have their own rules. If the rules and practice well, our goals will be more easily achieved. Whether it merely maintain ideal weight or want to lose weight. Conversely, rules and practices that one would lead us away from the goal, the results to be achieved no progress, can even cause injury.<br />
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Therefore, let's find out what the errors are common in sports. Once found the solution from the experts:<br />
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<b>1. Always Choosing a Low Intensity Exercise</b><br />
The reason: a low intensity workout origin of long duration, can burn more calories.<br />
This is not true. High intensity exercise requires more energy. In fact, the amount of energy that comes out not only occur during exercise, but also after the training session is finished. High intensity exercise cause 'damage' greater muscle mass than the light intensity. As a result, the body must work harder repair the 'damage' is. The energy expended for repairs can last up to 48 hours after the exercise is completed.<br />
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Women aged over 35 years and started a new exercise routine, you should not immediately undergo high-intensity exercise and avoid too many collisions. Begin slowly first, then slowly increased in intensity. Do not forget to diligently doing stretches and exercises the muscles of the body in order to avoid the risk of injury.<br />
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<b>2. Fear of Practice Expense</b><br />
The reason: Practicing load can make a big muscles like weight lifters.<br />
This fear is less reasoned. Because, to have big muscles needed more than just lifting weights. Large muscle is also determined by diet and hormones, obviously Jessica Cummings, a certified fitness trainer of BodyScapes Fitness, United States.<br />
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According to him, weight training can actually make your body leaner so dense because the fat will decrease and the muscles grow. Body like an athlete can only happen if we have a diet, live and train just as hard as weight lifters.<br />
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<b>3. Forgetting Heating</b><br />
The reason: Want to directly to the main exercises and assume injuries can be prevented by cooling (cooling down).<br />
Recent research conducted by the University of Sydney revealed, even more can prevent injury is warming. While cooling, it serves to normalize blood flow and heartbeat which was strong because of the exercise. In addition, cooling is also useful to prevent headaches or dizzy feeling that sometimes occurs as a result of exercise exceeds the portion should be.<br />
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<b>4. Anti Drinking Coffee Before Exercise</b><br />
The reason: Because coffee can cause dehydration.<br />
Good news for coffee lovers: Australian Institute of Sport Research proves, black coffee can help us exercise performance to be 3 times better origin is not excessive. Enough cup before exercise. Because, drinking too much coffee can cause frequent urination.<br />
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For those who want to burn a lot of calories, drink coffee without sugar. If you want to add energy, use brown sugar or may be added to eat bananas. For those who have problems with the stomach, you should not drink coffee. Tailored to the goal, if you want to burn more fat do not use sugar altogether. If you want to exercise with high energy, use brown sugar plus eating a banana. Meanwhile, for those who have problems with the stomach, you should not drink coffee at all.<br />
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<b>5. Practicing With Empty Stomach</b><br />
The reason: It can help you lose weight quickly.<br />
Research on this is still being debated among experts. Some say the sport with an empty stomach can burn more fat. Others say no. However, according to Jessica Smith, eating adequate amounts of one or two hours before exercise can prevent us from excessive appetite after exercise.<br />
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In addition, food is a source of energy, so we will not kehabisa force while practicing. Smith is a certified fitness trainer and star of American fitness DVD 10 Min. Solution: Belly, Butt & Thigh Blasters.<br />
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<a name='more'></a><b>6. Obsessed with sit-ups</b><br />
The reason: For a flat stomach faster and free of fat.<br />
In fact, to get the belly fat-free, it is not enough to just do sit-ups only. "We also have to adjust the calories in with calories out. Sit-ups did train the abdominal muscles, but we need more than that. We need to combine it with other effective types of exercise burn calories. For example, jogging or cardio, "explains Laura Dosdall, Fitness Manager BodyScapes Fitness in America.<br />
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<b>7. Setting Targets Excessive</b><br />
The reason: high Target will make us more enthusiasm to practice.<br />
Maybe so for a while. But, in the long term, the target may create excessive stress. Finally, we gave up and lazy exercise so as to feel the desired goal never reached. Therefore, Mary Jayne Johnson, Ph.D., spokesperson for the American Council on Exercise suggests that we set a target of training according to their ability.<br />
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"Do not be tempted to get instant results or want to have a body like a particular artist. They have been training for years. Unrealistic if in 6 months time we want to emulate them. Moreover, the body structure of each person is different, "he said.<br />
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<b>8. Body Also Need Rest</b><br />
When the desire of the ideal body shape has been the passionate, the desire to move on a daily basis. Seven days a week, 2-3 hours a day. In fact, as with the others, excessive exercise should never be performed.<br />
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"The muscles are already tired of working, need time to recover. If you continue to be forced to be causing injury. When injured, we become absent exercise. Instead of quickly achieved the target, we instead be lying, "said Johnson. So, take 1-2 days a week for the rest of the body. Therefore, the body also needs rest.<br />
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<b>9. Focus</b> - When in the gym, keep all the things that can distract. Turn off your smartphone or set airplane mode if you want to listen to music. This is done to avoid the temptation for a lot of rest because of excessive internet chat or play at practice.<br />
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<b>10. Not Noting Calories Log</b> - Many people assume that eating whatever you want it be the origin of exercising. That myth is wrong. If you want to lose weight, pay attention to the amount of calorie intake. Make sure that the number of calories in balance with the energy expended during exercise.<br />
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<b>11. Techniques One </b>- Know the correct technique in any sport you choose. Doing the right techniques can not only reduce the risk of injury, but also maximizes the impact of exercise you're doing.<br />
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<b>12. Less Variation</b> - Variation in training is very important if you want to get the ideal body. Therefore, familiarize yourself to continue to increase the intensity of exercise or begin to add new types of exercise into your workout routine.<br />
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Source: <i>health.kompas.com</i><br />
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<i><br /></i>healthy andhttp://www.blogger.com/profile/00753763418952538890noreply@blogger.com1