Hobby can make us feel happier. Moreover, when the hobby in the form of sports, because the bonus is a body that is fit and healthy. A recent study even mentioned, people who like to run, though not too fast or far, tend to have a smaller risk of death from heart disease than people who do not run.
In a large study, the researchers conducted a survey of a number of people about their running habits. Then, researchers divided them into groups of runners and non runners.
Approximately study involving 55,000 participants aged 18 to 100 years. Participants answered questions about physical activity habits that they did during the last three months, including the speed and running speed. They were then divided into five groups depending on how much they run every week, some participants even never ran.
Whole grain is a source of healthy fiber that is proven to reduce the risk of heart disease. Whole grain may be obtained in the form of cereals, oatmeal, whole meat bread, or crackers.
People who regularly eat whole grains is known to live longer and avoid heart disease. However, there is no evidence to suggest the consumption of whole grains can prevent cancer.
