52 Benefits of Honey for Health (# tested lab)

The benefits of honey are very numerous, in addition to health honey is also beneficial for various diseases and other complaints related to the human body. Honey liquid is one liquid that is very magical and very powerful and beneficial for the health of the body. In contrast to the benefits of fruit, in this liquid honey can be used and used to treat various diseases and diseases such as curing canker sores, increasing immunity, removing acne and so on.

The benefits of honey for health are many and very diverse. One of the benefits of honey is that it can increase our stamina. So it's not surprising that lots of healthy food and beverage advertisements on stamina enhancers on tv always contain and place honey even at a small level.

Benefits of Honey

The benefits of honey for health are at least more than 10 benefits that are very good for health. Other benefits of honey that may be known to many people is as a natural sweetener for drinks or other food ingredients. Unlike the benefits of soursop leaves, besides being beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of the skin of the face and body.
Besides being easy to get, the method used is also quite easy and saves considerable time and energy. Benefits of White Water and honey are very good for health.

The benefits of honey for health are as follows:

1. Eliminating coughing
 A 2007 study from Penn State College of Medicine involving 139 children found that honey was very effective in removing cough. Dextromethorphan (DM) in honey can soothe coughing at night for children and improve their sleep quality.
Another study also published in Pediatrics conducted in 270 children aged 1-5 who experienced coughing at night due to a cold. In this study, children who drank two teaspoons of honey 30 minutes before going to sleep experienced a decrease in the intensity of cough compared to those who did not drink honey.
2. Prevent Cancer and Heart Disease
3. Increase memory power
4. Complete nutrition source
5. Effective in removing wounds
6. Alcohol Metabolism
7. Eliminating allergies
8. Fighting Bacteria
9. Potentially prevents the low number of white cells
10. Increases the body's metabolism
11. Increasing Fertility of Husband and Wife
12. Increase Stamina
13. Prevent diabetes (Sugar substitute) 

In addition to overcoming and helping the above health problems, honey is also effective for:

1. Overcome allergies and acids
2. Overcome abdominal pain
3. Prevent stress
4. Reducing the risk of a heart attack
5. Preventing the risk of Alzheimer's disease
6. Prevent jaundice
7. Prevent tumors in various parts of the body

In addition to the 20 benefits above, there are many more benefits of honey that we can use for various fields

Honey for Pregnant Women

1. Increase energy and provide endurance during pregnancy
2. Madu can increase the appetite of pregnant women
3.Easy to defecate for pregnant women
4. Helps the fetus in the womb to grow normally and healthy
5. Strengthens the Fetus
6. Vitamin C contained in honey, effective for increasing the brightness and endurance of pregnant women
7. Madu helps reduce nausea
8. Prevent the occurrence of hepatitis B in the fetus later
9. Madu can prevent pregnant women to avoid various diseases during pregnancy that might interfere with the fetus.
10. Madu has very rich nutrition for the needs of mothers during pregnancy

Benefits of Honey for the Face

In addition to health and pregnant women, honey has been used for the treatment of facial skin beauty since time immemorial. It is not surprising that since ancient times there have been many beauty products that use honey as an ingredient for making it. Here are the benefits of honey for the face:
1. Madu is trusted and has been used with a blend of other herbs to get rid of zits
2. Madu is used with other herbs to remove blackheads
3. Remove black spots
4. Remove acne scars
5. Brighten facial skin
6. Minimize facial pores
7. Make facial skin glow and glow
8. Can be used as a face mask material
9. Can be used as an ingredient to clean facial skin from free radicals
10. Provide a smoother facial skin.

Honey for Beauty

Apart from all the benefits that have been stated before, honey has been known in various circles very helpful in the field of beauty, here are some of the roles of honey for the beauty sector
1. Prevent premature aging
2. Prevent wrinkled skin
3. Prevent blackish skin when old
4. Prevent acne
5. Madu can prevent skin irritation and allergies.
For hair:
1. Madu to blacken hair
2. Mix to make hair stronger
3. Combine eliminate

Source: https://faat.co.id/guna-madu

10 Ways to Raise Healthy Children

As with any lesson, to have healthy habits even children need to practice and continue to exercise. Here are some ways that parents can do for your child to grow up healthy, active and have a good diet as submitted Alexis Tindall, a nutritionist.

1. Do not send children spend on food
Let kids stop eating when the stomach is full, not when the food on his plate was empty. This means they were asked to eat when you're not hungry.

A study showed that children who were ordered to spend any food on his plate, tend to eat food in larger portions if not at home. Children who spend only 60 percent of the contents of the plate is also quite still normal.

2. Create the sport so enjoyable
As adults, we identified the sports gym. But for the children, they need only active for about an hour every day.

Accompany them around riding bikes or playing ball in the yard. The delightful experience will be remembered children so that they not only active but also happy.

3. Do not allow children to eat while watching TV
Children who eat meals in front of the TV will not focus on food so they tend to eat unconsciously. Milling food advertising on television also makes children so tempted to unhealthy foods.

4. Limit the use of gadgets
According to Alanna Levine, a pediatrician, too often in front of the TV or computer can make a child's creativity declined. Limit the use of gadgets or watching tv no more than 2 hours every day. But as a parent you also need to set an example.

IDENTIFY THE BEST BENEFITS COLOSTRUM

The best food for newborns is breast milk (breast milk). As you know, that breastfeeding has many benefits for infant growth. Unfortunately, many mothers do not know that breast milk in early lactation or after childbirth is not white, but yellowish or so-called colostrum.

Colostrum is the first milk that is rich in protein and low in fat. The content is what makes colostrum has many benefits for babies. Anything?

1. Protect your baby's gut
Colostrum can protect the baby's gut when will digest food. Colostrum block germs, so as not to be able to get into the bloodstream and will protect the baby until his immune system is functioning properly. That's because, colostrum contains antibodies known as secretory immunoglobulin A (Sig A).

2. Clean the metabolic waste
Colostrum is beneficial to clean the rest of the baby's metabolism while he was in the womb. Because, colostrum contains a lot of nutrients and protein is good for the baby.

3. Protect the baby from illness
Colostrum contains white blood cells in high enough quantities. White blood cells serve to protect the baby's body from microorganisms that can make babies exposed to the disease.

4. Safe for digestion
Newborns, the digestive system is not functioning properly or perfectly. First milk consumed by infants can be considered "friendly" to digestion, because it is rich in vitamin A and protein. However, on the other hand colostrum at first milk low in fat, carbohydrates and potassium content.

5. Colostrum can be transformed into a more mature milk during the first two weeks after the baby is born.

Importance of Providing Time With Children

If the child is a priority of life is important for parents, one that needs to be done is to provide time parents together with their children. Is a lie when the parent says that the child is a priority of his life, but he never had the time spent together with their children in a day-to-day. Provision of time with the child at least two important aspects need to pay attention to the quantity and quality. Quantity refers to how much and how often parents spend time together with their children.

Of course, the more positive aspects of this quantity depends on the more and more frequent time provided. Meanwhile, quality refers to the value or quality of togetherness that happen. The higher the value or quality of togetherness will be marked by the positive development of children and parents. In today's age, providing time with children is not easy for parents.

• The first reason is the parents' busy work. The increasing demands of the socio-economic needs spur an increase in working time. Add again, unlike before, now is not only one working parent but both parents. This causes endangerment provision of time for their children.

• The second reason is the difficulty of providing time with children is the growing aspirations of the parents to be a hobby, pleasure, and satisfy themselves that automatically will take its time. Nowadays many parents found that spending time for hobbies and pleasures herself. In addition to individual hobbies, many who spend time to conduct a hobby that relates to another person for example is the case is busyness establish relationships in cyberspace (via facebook, whatsapp, etc).

Provides the time with the child itself has some merit :

20 Ways To Educate Children More Smart And Intelligent

A pride for the parents if you have children who are smart and intelligent. But perhaps the parents was confusion as to children who are too often asked. In this article, let's know the ways of thinking in order to educate children by entering their world. Know that children explore and gain knowledge by asking. Extreme high curiosity makes them dare to try something new. By form, they learn to learn an object. With a song, they learned berkosa said. And the color they learn to draw. So much for their smart, that sometimes parents do not have the extra patience will feel tired with their children's behavior. But do not worry, things that only one of the characteristics of the brain development of children and you as parents only the task of educating children so that children are not misinformed.

Here's 20 Ways To Educate More Smart And Intelligent :

1. Give the milk Drink

There have been many studies that breast milk contains many nutrients that can boost immunity sikecil. Breast milk is free of bacteria and has a normal temperature so that it is suitable for baby, besides milk may increase the intelligence of the baby's brain and increases antibody in infants. During breastfeeding, the baby with the mother approach will be more intimate. And when the baby stepping childhood, his brain will be smarter than babies who are not breastfed.

2. Speak
Since infancy, even the womb invite future baby talk seseing possible. A researcher from Sydney University said that if you want to invite to speak at the baby does not have to compliment or a joke. Although a baby can not speak, but sometimes they can respond to your words with an expression. Not only that, the baby's brain undergo rapid absorption to the longer all that much vocabulary is learned. For example, if you call the baby's name would not be long the baby will turn when called his name. This proved the baby's brain to absorb all the words that are heard.

3. Reading Story
By getting played on the baby will add to the intimacy of the relationship between parents and children. In addition to speeding up the process of learning through play, children will also discover new things, to increase the ability of the brain, recognizing his talent, playing also can add emotional needs, and get new things. Examples of good games for the brain development of children, is a puzzle, crossword puzzle, draw, play music, catapults, and so forth. There are also online games, angry bird, and the game is honed to remember baby brain

4. Come to Play

By getting played on the baby will add to the intimacy of the relationship between parents and children. In addition to speeding up the process of learning through play, children will also discover new things, to increase the ability of the brain, recognizing his talent, playing also can add emotional needs, and get new things. Examples of good games for the brain development of children, is a puzzle, crossword puzzle, draw, play music, catapults, and so forth. There are also online games, angry bird, and the game is honed to remember baby brain

DO YOU WANT TO HAVE SMART KIDS, MAKE THEY ALWAYS LAUGH

Often shows a funny behavior in front of children in order to help improve all aspects they need. Including memory, which can make them smarter.

A number of 18-month-old baby made `rabbit percobaan` researchers from Paris West University Nanterre La Defense named Rana Esseily. They were divided into two groups, just playing and groups in which their parents also threw the toy on the floor which makes their child out loud.

Children who laugh can repeat that action alone than children who do not take a joke by their parents. "When they laugh, they smile. Tadanya they engage with their surroundings," said Rana quoted from the Times of India, on Wednesday (09/09/2015)

Do not rush Caesar, This Way "Persuade" that Baby Born Normal

Often pregnancy causes a woman experiences stress. Stress can happen because he felt it lacked sufficient knowledge to become mothers or may be stressed when he will face labor.
Moreover, if the doctor has estimated date of birth, and you are not being revealed as a sign that will give birth. This can make the mother more and more uneasy.

If this happens you should do a way that can stimulate rapid delivery of your order to arrive.

Here are simple ways you can do is quoted from bidanku.com:

1. Perform activities on foot with ease.
The easiest way and also cheap to stimulate the baby is born so quickly is to walk regularly as before delivery. When run properly adjust body position, body upright, and not too inclined towards the rear. Walking is the most common and natural to help encourage childbirth.

2. intimate relationship with her husband.
The resulting liquid contains prostaglandins that a man can help the cervix become soft are also ready to immediately open. The content contained in sperm can also help stimulate the emergence of contraction of the uterus and cervix make limp.

3. stimulation of the nipple.
Conducting the breast nipple stimulation is also said to be able to release oxytocin, which can stimulate the uterus to contract. This activity can also be done by yourself or ask your husband help. However, these activities should not be done because it could lead to excessive contraction of a very long, strong and interfere with blood flow to the fetus. Do this activity with a focus on one breast first for about five minutes.

8 Healthy Foods For Pregnant Women To Smart Babies

Has a bright child is the dream of all people, not just women or pregnant women. To get a bright child, the diet of pregnant women were also influenced. If a mother is not taking the right supplements such as folic acid, vitamin D, iron and others, then there is a possibility that they may cause the baby to be born mentally weak experience with behavioral problems as well.

Here are some foods that you can consume during pregnancy to get the baby smart and intelligent as reported by boldsky.com

1. Fish
right such as salmon, tuna, mackerel and others rich in omega-3 fatty acid. It is important for brain development in infants. A study has shown that mothers who ate less than two servings of fish per week having a baby with a low IQ compared with children born to mothers who ate at least two servings of fish per week.

2. Eggs
Eggs are rich in choline amino acids, which promote the development of the brain and improves memory in infants. Pregnant women should eat two eggs which provides half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron that increase birth weight. Low birth weight associated with lower IQ (intelligence quotient).

3. Yoghurt
Your body works hard for the formation of nerve cells in the womb your baby. For this, you need to have additional protein. You should eat foods rich in protein such as yogurt. Yogurt also contains calcium which is also needed during pregnancy.

4. Spinach, Chicken Lean and Nuts
They are rich in iron that make your baby smarter. Iron helps to send oxygen to the brain cells your baby during pregnancy. You can also take iron supplements on the advice of your doctor.

CAN DRINKING COFFEE WHILE BREASTFEEDING?

Are Moms coffee or tea lover? Fearing the effects of caffeine content can be consumed by infants through breast milk? Consider the following review of babycenter.com.

The lactation, coffee and tea or consuming other foods containing caffeine such as frozen yogurt, ice cream, milk chocolate, soft drinks are allowed. Provided, not in excessive amounts. When caffeine into the blood, approximately 1% of its entry in the milk. The amount of caffeine in breast milk will last for hours after drinking Moms.

Sources of caffeine is not just coffee and soda. Chocolate, some types of painkillers and fever medications also contain caffeine. Make it a habit to check beforehand in the packaging how many levels of caffeine in drinks or drugs.

Another case if your baby had just been born. Sipped coffee habit should be stopped first, because newborn babies are very sensitive to the effects of caffeine. Based on the study, infants were stimulated caffeine can feel uncomfortable when being breastfed. This is what can affect milk production. When babies become interested in nursing, the breast so it is not stimulated and milk production may decline.

Because the function of your baby's body can not break down and destroy the caffeine content, the caffeine can accumulate in the body system. But, if the baby has been stepped age of 3 months, your baby can more efficiently process the caffeine, and over time the small body functions will be able to destroy it.

HEALTHY BABY SIGNS

A healthy baby is characterized by eating regularly, gained weight, and you change the diaper around 5 to 8 times a day. Not only is it characteristic of a healthy baby. There are other signs that indicate that your baby is healthy. These were some of the signs:

1. She saw the pattern, color, and movement.

You might not think that the ability of the baby staring ceiling fan would be a sign of health of the baby. But it's a fact. Babies born visibility between 10 to 20 cm. It is the distance between the baby's face with your face when breastfeeding. When he was 1 month, she could see up to 45 cm. And when the age of 2 months, most babies begin to see patterns, colors CERA, and rotating objects such as mobile phones or fan. They do not have perfect color vision. That is why color contrast tends to attract baby's attention.

2. He makes eye contact, smiles, giggles, and tempt people.

The first moment of eye contact with the baby usually occurs when she was one month. His first smile about 2 months, snoring at age 3 months, and 4 months laughs. And none of the growth process is coming too fast. "I wanted to interact with Zachary," said Sally Lee, of New York City, the two-month-old son. "I can not imagine that someday she really spoke to me."

All interactions it shows that your baby berhubungkan with you and more aware of the circumstances surrounding it. On some level, he will understand that people interact with him when he behaves in a way that is socially attractive. At the moment about 5 month old baby, he almost always smile when someone smiles at him. As if it was a reflex.

All the above behavior is an important indicator of early language development. "Babies use body language, including eye contact and facial expressions long before they can speak," Jennifer Shu, pediatrician and author of Heading Home With Your Newborn.

3. He's a little cry and sleep more regularly.

Do you feel that there is an invisible shift in the routine of your baby? That is the result of learning the nervous system. Routines some babies nothing happens faster and the new regular routine usually around age 4 months or more. If your baby is older than 4 months and still eat and sleep at unexpected times, try to make the days scheduled more regularly.

Is it safe to breastfeed while the mother had the flu?

Mother's milk is a beverage and also the best food for newborns. Breast milk itself contains all the vitamins, minerals, and nutrients that the baby needs to grow. That's why mothers who breastfeed are required to eat nutritious food so that their babies get good nutrition. Furthermore nutritious food can also keep nursing mothers from diseases such as flu.

Many say that while the flu, a mother should not breastfeed her child. Because feared their baby will be infected with the disease. Is this correct?

Answer: You should breastfeed whenever despite being ill colds and flu. If you are concerned your child contracting, try to consult with a doctor to get treatment. But there are two exceptions if you want to breast-feed while sick.

• First, should not breastfeed if infants aged less than 3 weeks. Newborns are very susceptible to infection. If your pain is severe, your doctor may suggest to stop breastfeeding until healed. But, you can still give your baby breast milk by pumping means. Pumping breast milk is also one way to prevent engorgement.

• Second, the drug you're taking is not necessarily safe for babies. If you feel the need to take drugs to relieve pain, you should consult with your doctor first. Do not take any medication. Ask for a drug that is safe for infants. In addition look for alternative natural remedies to cure colds and flu.

Young Coconut Water Benefits for Pregnant Women

Coconut water, when he called his name alone was pictured how the joy of consuming coconut water. Coconut water is very refreshing and good for the body because it can replace lost body fluids. In addition, coconut water itself is also very easy to find, and can be a substitute for regular mineral water in a quench your thirst.

Coconut water is suitable for drinking and consumption of coconut water is still young. It is best to water coconut flesh is still thin and not too hardened and thickened. There are many types of coconut, but the most common are two types, namely regular coconut water and coconut water green.

Types of green coconut

Green coconut water is derived from coconut different types, namely green coconut. Usually the difference lies on the skin color greener palm, and coconut husk which has elements of pink color when peeled. Green coconut itself is believed both for the pregnant and nursing mothers, although plain coconut water also has many properties and benefits that are not too berbada far. What are the benefits and properties of coconut water for pregnant women?

Here are some benefits and efficacy of coconut water for pregnant women:

1. The content of natural electrolytes
Electrolytes is one type of mineral that can help you in restoring the function of body fluids lost during exercise. Usually lack of fluids or dehydration experienced by the body will occur as the activities carried out. It is very important for pregnant women, due to dehydration in pregnant women can lead to:

• Headaches and dizziness
• Fever
• Cramps and muscle spasms

In addition, the benefits of coconut water for pregnant women that contain electrolytes, it can be useful to reduce muscle contractions that occur during the period of pregnancy.

2. It is a natural diuretic
Coconut water has a natural diuretic properties, which are sterile and safe to eat, especially for pregnant women. Healthy food for pregnant women who have a natural diuretic properties, making coconut water can be useful as:

• Help expedite the process of disposal of urine
• Helps cleanse the urinary salurang
• Yan helps remove toxic substances into the body
• Can prevent urinary tract infections.

3. Lauric acid to prevent illnesses
Young coconut water contains lauric acid called. Lauric acid is an acid type whose function is that it can help fight and prevent disease. Here are some of the benefits of coconut water for pregnant virgin lauric acid content:

• Anti-bacterial
• Anti virus
• Keeping the baby's health from harmful viruses, such as HIV and herpes

4. Improving digestive function
One of the uses of coconut water is that coconut water can help improve digestive function in pregnant women. Usually digestive function in pregnant women will experience pregnancy problems like slowdown digest food, so that coconut water can help improve digestive function. If the digestive function awake and stay fit, then some digestive disorders can be prevented. Digestive disorders include:

• Diarrhea
• Constipation
• Bowel obstruction

5. Increase HDL
Coconut water proved to have good efficacy in raising HDL, or good cholesterol in the body. It can suppress the high rate of bad cholesterol in the body, and may help prevent other chronic diseases caused by high levels of bad cholesterol in the body. This will also occur in pregnant women who have a tendency to high LDL levels.

10 Ways To Make Your Kids Smarter

Many factors affect your child's level of intelligence, such as nutritional factors. But there are still many other things that it can improve the intelligence of a child's brain. What are they? Here are 10 things that can improve the intelligence of a child's brain so as to make them more intelligent, such as:

1. Playing Brain Games
It has been proven to improve your child's right brain. Chess, crossword puzzles, or guessing game can train your child's brain. Games such as Sudoku can be an exciting game as well as train strategic thinking, problem solving, and decision-making complex. Keep this brain teaser continues around the house and invite your child to help you in solving complex problems.

2. Learning Music
Listen to your child play music may not always be fun for you, but music lessons can be a fun way to hone your right brain. Based on a study by researchers from the University of Toronto, music lessons seems to be beneficial for the development of IQ and academic child. The study found that the study of music in childhood will affect the results (values) are better when in high school, and a high IQ as adults.

3. ASI
Breast milk is a good food for a baby's brain. Research consistently has shown that breastfeeding has many benefits for a baby's growth. Breast milk can prevent dangerous infections and an important food source. Danish researchers have found that breast-feeding can make babies become healthy and smart. The study says that babies who were breastfed for nine months, is growing significantly and is more intelligent than those who breastfed only for a month or less.

Researchers Link Obesity Can Cause Hearing Loss In Children

A new study led by researchers at Columbia University Medical Center shows obese adolescents are more likely to have hearing loss problems than their normal - weight peers. The study findings, published in The Laryngoscope, demonstrated that obese adolescents have increased hearing loss across all frequencies and were almost twice as likely to have unilateral ( one - sided ) low - frequency hearing loss.

 “This is the antecedent paper to appearance that corpulence is associated stow away hearing loss in adolescents, ” verbal Anil K. Lalwani, professor and vice chair for research, Department of Otolaryngology / Head & Smooch Surgery, Columbia University Medical Center.