This She Practical Ways to Protect Eyes from the Dangers of Light Screen Gadgets

As people living in modern times, of course, we are very dependent on the use of the gadget. Every time each day, we always use the gadget. However, these habits of course have an effect that is harmful to us, especially for the health of your eyes.

But if we avoid the use of gadgets, of course, would not be possible. Therefore of course, we must find ways to protect our eyes from the dangers posed by the radiation beam gadgets that we use. As to whether the way? Here are some ways that you can do to protect the eyes from the dangers ray screen gadget :

1. Flashing and Change Position Visibility
When it has been the focus of doing something in front of the computer we often feel forgotten to blink. Though flashing is very important when you're wearing the gadget. If the eye is left open for a long time, it will feel dry and will certainly cause discomfort. In addition, change the position of visibility for some certain time frame so that the eye does not feel stiff.

2. Get Sun Exposure
Try to spend a few minutes of your time to gain exposure to direct sunlight. The goal is that in order to adjust your circadian rhythm and also to improve mood.

3. Set the Display Lighting
If you use the gadgets in the room or a place with abundant light, lighting tingkatkanlah screen your gadget. However, if the room is dim, lighting gadgets should be reduced.

4. Prevent Glare
Make sure you clean the screen gadget. Try when wearing the gadget, you do not feel glare. The trick can be circumvented by means of using the window blinds are appropriate when working with a computer in a bright room, or adjust the room lighting and the light from the monitor of your gadget.

How Important Glasses In Light Banish

Glasses used someone not only a sweetener appearance. Moreover, the glasses also have health function that should realize the wearer.

The use of glasses is one way of taking care of your eyes and not a tool that serves to cure vision. One function that is often overlooked is the function as protector of the eye from damage that could be caused by ultraviolet rays.

Exposure to ultraviolet light in a certain period in the eyes not only can cause damage to the surface of the eyelid skin. The inside of the eye, such as the cornea, lens, and the other part was potentially damaged. In fact, the ultraviolet rays thought to play a role for the onset of cataracts and decreased function of the macula of the eye (eye spots areas most sensitive to light stimuli).

Damage to the eyelid as a result of exposure to ultraviolet light as other skin damage in the human body. If it happens in the long term and are not anticipated, it allows the growth of skin cancer.

Direct exposure to ultraviolet rays that hit the cornea risk of causing keratitis. This condition is an inflammation of the cornea that gives the sensation of pain and swelling in the eye. Sunbathing is one of the activities that may be the cause keratitis.

Ultraviolet light can reach the retina. This condition is commonly experienced by those who witnessed the direct sun during a solar eclipse

Tips for Choosing Glasses Face Shape Match

Choose sunglasses according to your face shape is very essential and important thing to do. This is done not only can make it more convenient, it can also make the display more attractive and confident. Especially seeing now is a lot of glasses with colors and designs are interesting and unique that makes us confused and subjective tend to choose glasses that do not conform to the shape of your face. Whereas adjustment face shape is very important in the selection of glasses that we will use in supporting performances.

In the selection of glasses, the thing you should know is the general eyeglass frames should contrast with your face shape. So, for example if you have a round face shape then look spectacles glasses with sharp shapes. And if the type of face tend to be rigid, then you should choose a more hollow frame that serves to create a soft impression on your face. Now for more details, then simply note the following review!

Here's Tips for Choosing Glasses accordance with Face Shape

Caring Eye Contact Lens Used To Stay Safe

You want a clear vision as well show off your beautiful eyes? Contact lenses are the answer. But be careful, if not treated properly, it can adversely affect your eyes.

Contact lenses indeed one of the most useful inventions in the world. Serves as a substitute for eyeglasses, contact lenses help us in various activities without worrying about glasses that may be at risk of scratches, broken, broken, or missing. In addition to helping us see more clearly, contact lenses also do not interfere with performance.

Although it has many advantages, in terms of care, contact lenses require more attention than the glasses, to keep it hygienic and do not cause health problems such as eye infections.

Step Preventing Eye Infections

              
Actually wearing contact lenses might increase the risk of corneal infection. This occurs because the contact lenses reduces the amount of oxygen to the cornea. Although it can not be completely avoided. You can prevent eye infections in the following ways.
Always wash and dry your hands before inserting or removing your contact lenses.
Remove contact lenses before showering or swimming. Keep your contact lenses are not exposed to water :

1. Try to always remove contact lenses before sleeping. Even if you use a lens that can be worn for a certain time and is designed to be used while sleeping, it is not advisable to wear contact lenses continuously. When we close our eyes with contact lenses remain in the eyes, the amount of oxygen to the eye becomes thinner. This causes the surface of the eye becomes prone to infection. In addition, germs on the lens will stick to the cornea during sleep.
2. Use a special cleaning fluid which suggested the doctor or pharmacy to clean and soak your contact lenses. Do not use water or other liquid, because the sea water, pond water, distilled water even once, can contain Acanthamoeba organisms that can cause eye infections.
3. Always dispose of cleaning fluid that is already in use. Do not reuse the liquid that has been used.
4. Gently rub your contact lenses when cleaning using cleaning fluid. Be careful that you do not tear it.
5. Note the expiry date of your contact lenses and immediately dispose of contact lenses that have expired.
6. Clean every day and change the contact lens storage box once a month in order to remain guaranteed cleanliness.

If you wear disposable contact lenses, you do not need to clean it because the lens is not designed for reuse. Never use disposable contact lenses more than a day because of the ability to kill germs that cause infection owned disposable contact lenses would be lost in a single use.

Contact Lens Users Need to Know Risks

The eyes are the windows to the soul that exudes charm. Therefore, some people are reluctant to hide behind sunglasses. Contact lenses be an alternative option to improve visibility while complementing the eye. But, you know the risks that lurk contact lens wearers?

Contact lens users are potentially infected with bacteria, fungi, or other microbes. However, that does not mean you have to be enemies with contact lenses. Contact lenses is one of the safest medical devices when used responsibly.

Here are some things to consider before wearing contact lenses.
1. You should consult your eye doctor first. Choose the type of contact lens that best suits your needs, your comfort and the direction of a physician. Generally, there are two types of contact lenses, among others :

• Soft Contact Lenses. As the name suggests, this type of lens is soft and pliable so convenient to use. However, soft lens more fragile and need to be cleaned more often than hard lenses because they are made from silicone hydrogel material, which is kind of soft plastic that is able to absorb a lot of water.
• Hard Contact Lenses. Contrary to the soft lens, a hard lens having a more rigid and hard, but it provides better eyesight. In addition, this lens has pores that allow oxygen to reach the cornea. This can reduce the problems caused when the cornea is not getting enough oxygen. These contact lenses are usually not sold freely in the market, but in a special clinic ophthalmologist or eye. The price is relatively more expensive.

2. Take care of your contact lenses by keeping it clean, either currently using or storing. Note the use of the lens. In addition, keep your hands clean by washing hands before and after contact lens installing ..
3. If you want to dress up, you should wear contact lenses in advance ..
4. Remove contact lenses before bed and before swimming to reduce the risk of irritation and infection.
5. Avoid smoking because smokers are more at risk of eye infection when using contact lenses.
6. Do not share contact lenses with others.
7. Replace your contact lenses as recommended by your doctor on a regular basis or rules of use of your contact lens brand.
8. Wash and clean your contact lenses regularly with appropriate cleaning fluid.
9. Do not reuse cleaning fluid that has been used before or contaminated.
10. Clean the storage of contact lenses on a regular basis with a brush and contact lens fluid.
Do not clean contact lenses with saliva or tap water.

If you experience symptoms of irritation or infection of the eye, perform the following steps:
Remove contact lenses eye immediately. Keep the contact lens in the right place and clean.
Consult an eye doctor to get a proper diagnosis and appropriate treatment.

What are the Risks of Using Contact Lenses?

If not cared for with good contact lens hygiene, the wearer will be more at risk of infection and other disorders of the eye. Here are some cases and things that need to be considered contact lens users :

Do not Sleep Wear Contact Lenses

For those who do not like to wear glasses to correct their vision, contact lenses can be an option. Unfortunately, nearly 99 percent of contact lens users have yet to implement hygienic habits.

One of the most frequent mistakes made contact lens users is to sleep without removing contact lenses. In a survey in the United States, approximately 50-87 percent of people do it.

Removing the contact lenses and clean up and store it in special fluids before bed it feels merpotkan. But the habit of sleeping with still wear contact lenses should be removed.

Sleeping with contact lenses, even if only briefly as a nap, can cause abrasion of micro (small incision) in the eye. It's like opening the way for bacteria to enter the cornea and cause infection. The most dangerous of these infections is blindness.

3 Disorders Too often Staring Screen Phones

In addition to the computer screen, modern daily also inseparable from the other technological devices that use screens such as smartphones and televisions. But be careful not to excess, might be the victim of your eyes.

Until now there has been no study that shows the use of technology to sail caused permanent eye damage. But staring at a bright screen for hours can cause problems in the eye such as disclosed ophthalmologist from the University of Miami, USA, Dr. Richard Shugarman.

Then, often a lot of people come to the doctor's eyes expressed discomfort with eye conditions. Though it could be that it was due too long in front of sailing technology.

7 Things to Ruin Eye Health

Lifestyle, work culture, eating habits, polluted environment and attitudes towards health is a factor that can affect the overall health of the body. Lifestyle that we follow today put too much pressure on the body which in turn makes us exposed to an increased risk of various diseases. And the eye is one body part that is often influenced by an unhealthy lifestyle that we live today.

Here are some things that can damage the health of our eyes, as reported Boldsky :

5 easy steps to maintaining eyes healthy

Our eyes are the windows to see the world. Not only that, the eye is also a reflection of a healthy body and our emotions. Therefore maintain eye health is an absolute must to be done.

Here are 5 easy steps to maintain eye health as reported from magforwomen.com

Do not scratch the eye
If you feel itching in the eyes, then do not scratch it. This is caused by scratching the eye will damage your retina.

Things to Remember and note User Softlens

Contact lens or contact lens has now become a mandatory thing for women to maximize performance. Now, the users of contact lenses is no longer a person who has a complaint as minus or plus or cylinders may be on eyes, but those who have normal eye was also used. A variety of colors, patterns and big size contact lens capable of juggling appearances at women. However, there are some things to consider when using a contact lens. Let's check it out!


1. As much as possible avoid using eye make-up is too heavy because it can potentially tarnish softlens You. It is better if you buy the eyeliner that 'friendly contact lens'.

2. Remove the contact lens before bed. Do not let it forgotten because of contact lens on the market which is not a contact lens can be worn during sleep.


3. Avoid the use of contact lenses or contact lens in a smoky environment, a lot of steam or a lot of dust because it can cause eye irritation and damage to the soft lens

Foods To Maintain Healthy Eyes

In addition to need proper care, the eye is also needed nutrients. Ten types of food choices you can create every day. Adjust your diet, and give attention to eye with maintaining nutritional intake.

Most of us probably know, consume foods that contain vitamin A to maintain healthy eyes. Outside the nutritional intake-intake much more else to provide additional nutrition for eye health. Among them: the antioxidants lutein, zeaxanthin, beta-carotene, vitamin C and vitamin E. These nutrients can be obtained from various types of food the following:

1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. Food is also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (decreased visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
These vegetables are rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.

10 Strategies Keep the Stay Healthy Vision

 The phrase "the eyes are the windows to the world" might be right, because the eye is an important organ to witness the events that happen in the world. To have a healthy vision of course we have to take measures to protect it.

Consider the following ten strategies to get healthy eyesight.

1. Eat green vegetables
Leafy greens such as spinach or kale contain lutein and zeaxanthin, two carotenoids that serves to reduce the risk of developing cataracts and macular degeneration.

2. Consumption of antioxidants
Foods that contain antioxidants, such as berries, oranges, or cherries may reduce free radical damage from the environment. Free radicals come from environmental pollution and free radicals. Free radicals can accelerate hardening of the eye lens and cataracts and macular degeneration.

3. Take a multivitamin
National Eye Institute showed that supplementation with antioxidants such as vitamin C, E, beta-carotene, as well as minerals such as iron can slow macular degeneration at a higher risk in those who experience it.

Vigilant Computer Vision Syndrome

As a career woman and active, your eyes almost certainly never out of a computer screen for hours. At lunch, on the road or at home is sometimes still busy with a smart phone, tab, or your notebook. However, there is also a limit your eyes 'it works'. The following symptoms indicate your eyes need special attention:

- Easy red eyes, stinging, watery
- Dry eyes
- Eyes feel tired
- The eyelids or forehead feels heavy
- Easy headache or migraine
- Pain in shoulder

If you have any of these symptoms by dr. Rini Mahendrastari SPM likely you mengindap Computer Vision Syndrome (CVS). CVS is due to complaints of eye and vision work using computers for too long. This is due to you working with poor lighting, incorrect posture at the computer, and less flicker.

6 Healthy food for the eyes

Maintain eye health can be done by familiarizing yourself reading a book with a certain distance. In addition, you can also eat healthy foods for eyes.

If you think carrots are the only foods that maintain eye health, you should listen to this. Because there are a lot of healthy foods in addition to carrots that support healthy vision. Check out more as reported by the Huffington Post following.

Natural Ways to Reduce Eye Minus

Minus the eye is a disorder of the eye that can not see objects at a distance too far. Eye problems can be experienced by anyone, both women, men, children, and adults. The cause is often read in the dark, reading while lying down, exposed to radiation monitor, TV, or cell phones, and so forth. Someone whose eyes minus, would normally use glasses or contact lenses to aid vision. However, both methods can not reduce eye minus. Minus the eye can actually increase if you do not often use glasses or contact lenses.


Cause Eye Minus

• Read while sleeping
• Read in places with less lighting
• Reading too long
• Less foods high in vitamin A
• Too old to work on the computer.
• Watching tv too close
• Play the game with a big TV and melee
• Too much watching widescreen movies, etc..

Maintain Eye Health Tips

Did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:

1. Stop smoking
You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

3. Get the best nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.

Sources of Vitamin A, and Vitamin A deficiency Functions You Need to Know

Vitamin A is always associated with eye health and carrots. This statement is not wrong, because it's one of the benefits of vitamin A to maintain eye health is by improving the integrity of the retina and the vegetables were carrots also contain pro-vitamin A or beta-carotene in the body which in turn is converted into vitamin A. However, you should know that vitamin A has another function to your body's health.

Lack of vitamin A can cause eyes can not adjust to changes in light from outside. Early symptoms of vitamin deficiency in will cause you to hit the state in which night blindness is caused less clear vision at twilight. Given the function of vitamin A for eye health is so important that meet the needs of this vitamin in your body. Vitamin A is not only found in vegetable carrot, but also found in dark green vegetables such as spinach and orange fruits. In addition, vitamin A can also be derived from animals such as milk, liver, cheese, egg yolks and butter.

In addition to eye health, here are some of the functions of vitamin A is beneficial for your health:

1. Vitamin A helps cells reproduce normally commonly called differentiation. If the body does not do will affect the differentiation of pre-cancerous conditions.
2. The second function of vitamin A that can help maintain healthy tissues. Therefore, this vitamin can help the wound heal.
3. Vitamin A is necessary for growth and development of the embryo and fetus, determine which genes in the formation of organs in embryonic development.
4. Vitamin A can help maintain the health and structure of the skin, hair and teeth.
5. Vitamin A can also help overcome skin diseases such as acne.
6. The last function of vitamin A is vitamin A needed in normal reproduction by affecting the function and the formation of sperm, ovaries and placenta.
7. Maintain eye health.
Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the molecular signals from the received light beam or retina to be a projection of the image in our brains.

Various Sources of Vitamin A

Caring for Eye Health

Healthy body and organs inside the body so needs to be maintained. From start to maintain eye health, skin health, hair health, dental care, nail care, and health in other parts of the entire body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You should be able to take care of your eyes with good health. These will infodari eye health tips to be discussing about how to care for eye health and eye health to avoid all diseases and other eye disorders.

For those of you who use contact lens or contact lens, also needed extra care, so that your eyes remain healthy.

Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.
There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:

1. A Balanced Diet
Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.

2. Avoid Living Habits Poor
This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.

3. Perform routine checks Eyes
Often modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.

4. Gymnastics Eyes
How do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.

5. Knowing Eyes in the Family History
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.

6. Protective Eye Wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.

7. Enough Rest
Just like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest. (Read Causes and How to Overcome Difficult Sleep Tonight)

8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.

9. Do not touch eyes with dirty hands or not washed with soap.

10. Apply the habit of watching TV and reading the right, such as the ideal distance of 2.5 - 3 meters in front of the TV, watching the dark space When the lights turned on, try living in a state of light, after watching TV for 30 - 60 minutes, rest for a moment close your eyes or look away. Also apply the correct reading habits, such as: Reading should be sitting in a relaxed position, the light source should be from the back or side, not from the front, the eye spacing Set approximately 30-40 cm reading, do not read continuously, occasionally rest eyes with close them or look away for a moment.
That's a variety of tips that we can use in maintaining eye health so we are not exposed to diseases such as minus, plus or cataracts.

For women, if you have eyes minus will berpengaruhpada pregnant. Therefore, do your best to take care of your eye health, so that your eyes can still function properly and as it should be

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the body's metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

knowledgemention

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.

Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Short And Avoid Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear to both near and far distances should do the following:

1. Watching television Never Too Close
A safe distance to watch TV I think it was 2 feet for tv size 14 inches. For a wider screen automatically greater distance. Watching a movie screen should also take the back seat.

2. Work / Play Computer Never Too Old
Get used to the time of the move in front of a computer screen. For example, every 15 or 30 minutes once rested look that far away for five to ten minutes so that the eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Not Too Close
Children nowadays many are indifferent to the health of the eye. This can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play too close. The distance is similar to point number 1 above.