6 Healthy food for the eyes

Maintain eye health can be done by familiarizing yourself reading a book with a certain distance. In addition, you can also eat healthy foods for eyes.

If you think carrots are the only foods that maintain eye health, you should listen to this. Because there are a lot of healthy foods in addition to carrots that support healthy vision. Check out more as reported by the Huffington Post following.

1. Green leafy vegetables
Compounds called lutein and zeaxanthin are antioxidants that protect and maintain healthy cells. Both of these nutrients can be found in green leafy vegetables.

Bonus, green leafy vegetables such as kale or spinach are also rich in vitamin A powerful maintain eye health.


2. Oyster
Zinc deficiency is often associated with impaired vision at night or in conditions of poor eye - including cataracts as well. However, the iron needs, threats to eye health can be prevented.

Meanwhile, the oysters are a good source of zinc. In addition, you can also eat lobster, salmon, and beef to get their zinc intake.


3. Apricot
This fruit is a source of beta carotene and lycopene. Both are supporting eye health.

Basically your body is changing beta-carotene into vitamin A, which prevents damage to cells and tissues as well as the eye lens.


4. Sweet potato
A requirement of vitamin C and sometimes still often overlooked by most people. Though both can be easily obtained from sweet potato.

In fact, one cup of sweet potato has met the needs of daily vitamin A consumption advice. As you well know, this is a vitamin A nutritional support eye health.


5. Eggs
Eggs are another food that is rich in zinc. In addition, eggs also contain omega-3 fatty acids and lutein.

Although eggs do not have as much beta carotene can be found in green leafy vegetables, but the food is also able to maintain the health of your eyes.


6. Peanut butter
Vitamin E is not only maintaining healthy skin, but also the eyes. Including lowering the risk of cataracts.

Get the best sources of vitamin E in the peanut butter, sunflower seeds, or almonds. Everything is kind of nuts that contain vitamin E and is able to maintain eye health.