Coming from a different Vitamins and Food Supplements

complex vitamin is an organic compound commonly found in foods that function to regulate certain metabolic processes in the body. Sources of vitamin can be obtained from food, supplements or drugs.

Supplements are products used to supplement food, containing one or more of the following ingredients, namely vitamins, minerals, herbs or ingredients derived from herbs, amino acids, materials used to improve the Nutrition Adequacy Score

Although we need vitamins in very small amounts, maybe hundreds of grams, but very large vitamin function in the passage of the functions in the body.

The human body can not make vitamin itself, so we must get it from outside, the food we eat. According to Catherine Price, science journalist, the actual body has genes to produce vitamin C, but mutations that inhibit the process.

"Just as muscles will shrink if it has not been used, this mutation is likely to occur due to the large supply of vitamin C available in fruits," he said in his writings Vitamania: Our Nutritional Obsessive Quest for Perfection.

Vitamin supplements when first made, circa 1920-1930's, most of the products derived from natural plant extracts. For example to get cod oil, fish were left floating in warm water until the oil is rich in vitamin appears on the surface is taken. Meanwhile vitamin C usually comes from plants Rose Hips.

Ginseng, Medicinal Herbs Most Famous

Ginseng (Panax ginseng) is a plant plays a maximum of about 60 cm that grows in the cool mountains of East Asia. Plant growth is very slow, after years of not more than 10 to 20 cm. Currently, Panax ginseng is widely grown in Korea, Japan, China and Russia's North East. In America there are also other types of ginseng (Panax quinquefolius) is used medically, but are considered less effective.

Due to the limited area of ​​cultivation and ever growing, native ginseng root price is very expensive. Many foods and health drinks that claim to have real content of ginseng extract ginseng contains quality. In fact, there is no abortion at all. Therefore, you should not believe it with every claim ginseng.photo content © 2010 Marcelo Träsel | more info (via: Wylio) 

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.

Supplements Harmful if False Use

Supplements in various forms to obtain the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements can be considered doping and harm the body.

Sports specialist, Michael Triangto, Monday (6/5) in Jakarta, explained, the actual supplement is additional food to fill the deficiency in the body. Diverse forms and functions.

"There is in the form of tablets, capsules, powders such as milk, and others. Its function is also all kinds, including to increase muscle, lose weight, and increase energy, "said Michael.

According to Michael, who became a doctor experienced in Indonesian badminton national training, the desire to have a beautiful body shape occurred among the general public. To expedite the process, supplements be one option.

However, there are several factors that must be considered before the supplement is consumed, one of which the user should pay attention to the condition of his own body. Supplements can only be used by someone with a healthy physical condition.


"Those who are ill should consult with your doctor because it could be a substance in the supplement actually aggravate the pain," said Michael.

Supplement users should also read the detailed instructions in the box. Michael even suggested, a new user should reduce the dose of the recommended. "Generally, the dose supplements in packaging is for consumer Westerners was bigger than the people of Indonesia. Posture also affects the dose should be consumed, "said Michael.

Without the proper dosage, the negative effects will show up in continuous use, such as baldness, kidney and liver malfunction, heart attack, vision impaired, as well as brain and nerve disorders.

Therefore, the use of supplements would be better if accompanied by the doctor's instructions. "Do not follow the instructions your friends or relatives who had been taking because it could have a different effect," said Michael.

Moreover, as stated by other sports doctors, Roy Tobias, a lot of muscle mass forming supplement that is not registered and does not have a permit from the Agency for Food and Drug Administration (FDA). The seller argued supplements, their merchandise has been registered at the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed in the FDA. Often not all content is written honestly supplements. There are substances included anabolic steroids, but not written, "said Roy.

Know the Benefits of Supplements For Your Body

Each day, the body requires adequate nutrition in order to carry out their functions properly. Nutrients can be obtained from foods such as vegetables and fruits. However, not everyone can consume vegetables and fruits well. Therefore, to keep your body adequate nutritional requirements, you need the help of supplements.

Complementary food supplements are not a substitute for food. Dietary supplements generally contain vitamins and minerals that can not be manufactured by the body. Here are the benefits of taking supplements for your body.

- Increase Metabolism
Some metabolic and digestive disorders, may affect the absorption of food in the body, which can lead to decreased intake of nutrients in the body. This is where the role of supplements. Consuming adequate amounts of supplements to help boost metabolism and the body's nutritional requirements.

- Vegetarian Diet Helps
For those of you who run a vegetarian diet, of course, do not consume animal foods. Whereas on the one hand, many animal foods provide a source of essential nutrients to your diet, such as protein, vitamins and minerals. To meet the need of these nutrients, vegetables and fruits are a good substitute food for you. Additionally, you can add supplemental protein, vitamins, and minerals to supplement your daily nutritional needs.

Inadequate Vitamin And Mineral Needs You Here!

These are the people who should Consuming Supplements

The increasing use of supplements over the years not only as a food supplement made additional course, but it's a lifestyle the world today.

Understanding people that can supplement the body's nutritional requirements is essential that a high consumption factor supplements in the world. This is the basis for the supplement manufacturers are competing to produce food supplements marketed as food supplements as well as offering a variety of health benefits.

Anyone in Need Food Supplements?
Not a meal replacement food supplements that can be used as a main meal. The main function is to supplement nutritional supplements that do not we get out of the daily diet.
Basically every individual has his own measure of when he needs food supplements. There are certain times where a supplement is needed by the body, so that supplements the benefits can be felt. Anyone and when it is appropriate to consume dietary supplements?

Smokers and Drinkers
People who love to smoke or people who often are in the smoke-filled environment, might be in need of food supplements. Some studies say that people are often exposed to smoke, both active and passive smokers, tend to decrease vitmain C levels in the body.