6 Benefits of Face Washing with Salt Water

6 Benefits of Face Washing with Salt Water

Salt is an ionic compound consisting of positive ions and negative ions to form compounds without charge. Kitchen spices with the scientific name NaCl are very useful for cooking dishes. But behind the benefits of adding to the taste of food, salt also has unexpected benefits for the face. Of course this will greatly benefit us because salt is easily available, the price is very cheap and easy to use.
Many benefits can be obtained by washing your face using salt water. Besides being useful for health, salt also has a role in supporting facial beauty. By using it regularly, the problems that exist on the skin, especially facial skin, will soon disappear, so the face will be smooth like a treatment in a beauty salon.


The benefits of washing your face with salt water

1). Get rid of acne

Acne is one of the skin problems on the face that is very disturbing appearance, therefore many people who want to immediately eliminate it when it appears on the face. Salt water can help eliminate even stubborn zits. Salt can remove dirt on the face and erode dead skin cells so that the cause of acne can be removed.

2). Control the oil content of the face
Dry skin does make us uncomfortable, but too oily is not good. Excess oil will make dirt and dust easier to stick to and make the face become dull. By washing your face using salt water every day, the excess oil content will be resolved immediately, without damaging your facial skin.

3). Overcoming Dry Skin on the Face
In addition to controlling oil on the face, salt water can also make facial skin moist so as to avoid dry and scaly conditions. Even salt water can also be used to treat dry skin throughout the body by bathing using salt water. So don't forget to wash your face using salt water every other day before going to bed so that the skin is always in good health.

Chinesse Women's Beauty Care

Especially Chinese Asian women are known to have smooth skin and black hair. Rarely do we see Asian women wearing thick makeup, just with their slim and minimalist makeup already looking natural beautiful. You may want to know, how they do beauty treatments.

The following beauty tips Chinese women.

1. Tea

China is one of the world's highest tea consumption rates. Green tea and white tea are drinks they often consume. In addition to the potent immune system keeping, tea is also potent to ward off free radicals that can reduce the beauty of the skin.

2. Seaweed

Seaweed is a food rich in fiber, many contain Vit A and C, chlorophyll and antioxidants. Natural fibers help the digestive process and absorb excess salts in the body. Natural fibers also make us full longer, so good for dieting. Vitamins and chlorophyll can rejuvenate the skin, maintain the calogen level and make the skin toned and supple. Seaweed is also rich in proteins that prevent premature aging of the body.

3. Natural masks

Since the first Chinese people prefer to use natural materials for healing and beauty treatments. For masks they prefer to use natural ingredients such as papaya, yogurt and natural sea salt. Natural ingredients make the skin smooth and soft.

What Causes Rapid Aging Skin?

Aging is inevitable, but sometimes the signs of aging come sooner than it should. Find out what the trigger so that aging can be slowed.

Nutritionist and therapy, also the founder of Food Coach, Dana James explains what causes premature aging and how to overcome naturally:

- Stress
Stress is a part of human life, but if excessive can steal nutrients essential for skin health.

"When stressed, the body spends a variety of nutrients including magnesium and vitamin C to make stress hormones, such as cortisol, adrenaline and nonadrenalin" said James.

Magnesium and vitamin C plays an important role for the formation of collagen. If you are stressed, take enough vitamin C, magnesium and vitamin B complex every day.

- Decreased hormonal
Women who are menstruating or menopausal usually more frequent consumption of sugars to improve mood. Turns out it can trigger a surge in the hormone insulin.

Another effect is a natural body inflammation and the production of enzymes that break down collagen and elastin, which adds wrinkles on the skin. Eating habits also can eliminate the hormone estrogen and testosterone.

Control your consumption of sugar and flour to restore hormonal balance. Doing fun activities such as listening to music or dancing can also reduce feelings go up and down during PMS.

- Restlessness and poor sleep
Skin rejuvenation occurs at night when sleeping. Therefore we need to sleep enough.

"Sleeping less than six hours will lead to increased ghrelin and be awakened by hunger. Ghrelin also as a trigger like to eat carbohydrate-based foods" he added.

Before bed, do meditation for 10 minutes to calm the mind and the consumption of 400 mg of magnesium if you often insomnia.

Food For Your Skin ..

Pimples, blackheads, are among the list of skin problems that always lurk us, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occurs in teenagers, but actually more than 20 percent of women in the early 20s and 30s having some sort of facial imperfections, particularly acne. Acne and blemishes acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get the smooth skin or stain free. On the other hand, people who buy expensive products that rare to get a huge disappointment for the money wasted by isa-drain. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problems. Consider seeing your diet, and knowing what foods should be included to get a clear skin.

Best Food For Skin Bright and clean

1. Grapes :
Wine is a fruit that is loaded with health benefits, including for yangbersih skin. It is ideal to consume red wine along with the seeds, because the seeds contain powerful antioxidant that can reduce skin infections. These seeds are used to treat psoriasis and eczema. You can eat it directly or with cheese.

2. broccoli:
Broccoli is a vegetable number 1 in the list of top high-nutrient vegetables in the world. These vegetables are full of all kinds of antioxidants and vitamin A, Vitamin C, Vitamin B complex, Vitamin K and Vitamin E. All of this vitamin plays a role that is very important to keep skin clean and glowing. You can eat them raw or steamed together in a salad. One more benefit of broccoli, which is very low in calories.
In general, all of healthy vegetables high in nutrients, including fiber, antioxidants and low in calories. And of course also very good for health, especially skin that is clean, beautiful and toned.

3. Brown rice :
When the lack of energy, brown rice is the best to eat. Because red yeast rice This will make you feel more full, and in a longer period of time. In addition to nutritional benefits, it also consists of magnesium, protein, vitamin B complex and antioxidants - which are all helpful in keeping the skin smooth and blemish-free.

13 Tips Fast and Healthy Skin Care

As we get older, the signs of aging on the face was a problem that many women often complained. However, if you are diligent in caring for the skin with the right products, you can enjoy skin that is always tight and healthy.

To that end, Cobal follow the 10 tips below:

1. Some skin problems such as irritation caused by using a moisturizer that is not according to skin type. Therefore, if you have:
- Oily skin, use a lotion without oil content or oil free
- Dry skin, use a cream textured solid with a content-rich water
- Sensitive skin, choose products without the content of fragrances (fragrance free).

2. Select a moisturizer that suits your skin type. You should try the product first. Avoid areas of the skin of the face, brush a little product on the side of the neck to be covered with hair if you have a reaction. If it has passed the test for 3 days, you can continue the product. If the product contains an easy irritants such as retinol or alpha hydroxy acids continue to use basic cleaning without antioxidants and cause flaking.

3. Choose a sunscreen that works to protect the skin from exposure to ultraviolet light. Unfortunately, experts say women rarely use sunscreen sufficient
so the faster wrinkled skin conditions and prone to skin cancer. For that, use spf 30 every morning after bathing. Meanwhile, if a lot of outdoor activities, use spf 45.

4. For skin care at night, use lotion that contains retinol. If the skin becomes red, greed advance and apply moisturizer while the skin is dry.

5. If you require serum, select the formula hyaluronic acid (HA). To reduce fine lines and keep skin taut, retinol into a powerful content. While To camouflage dark spots, try the serum containing soya (soy).

Easy Tips to Recognize Skin Types You & How Treatment

Skin care is one of the most important part in beauty routine. This treatment course always starts from the body, therefore make sure we continue to regularly drink at least 6-8 glasses of water every day, doing a balanced diet by eating fruits and vegetables, regular exercise and enough sleep. But the beauty of the outside also should not underestimate. Before doing facials, we should first identify the type of skin that we have because without knowing beforehand, not the skin healthy and beautiful that it could be otherwise obtained such as acne and dull.

Basically the skin of the face is divided into five types, namely:

Combination skin
If the forehead, nose and chin you oily, tend to have problems in these areas, while the rest of your facial skin areas such as the side of the forehead, eye area, and cheeks are very dry, to be sure you have a combination skin types. means we have a combination skin oily skin and dry skin (not normal). if the oil used paper finds a lot of oil in the T-zone, but also found that the remaining skin to peel or dried and toned, the skin including the type of combination

Oily Skin
Actually quite easy to identify oily skin. In general, oily skin will be more visible after a half-day activity and tends to have pores large enough. Oily skin is usually often have skin problems, such as blackheads either black or white blackheads, and pimples. skin looks shiny and easily smudged makeup, wrinkles slower than other skin types

Normal skin
Be thankful if you have a normal skin type. Normal skin types can be identified by skin texture soft and shiny. Skin complexion can be seen from your skin that is not too dry, not too oily. This skin type rarely have skin problems, and happy again is that you rarely have a reaction or any problem when trying a wide range of products. Category:

• the skin will feel soft and supple all over the face evenly
• there will not be a lot of oil, or there is little remaining oil from the face at point T-zone (forehead nose and chin)
• usually after cleaning the face, cheek skin will feel tight
• wrinkles with age will be easily visible around the eyes, forehead, and upper lip
• flammable skin sunburn, so it looks reddish or brownish.

Dry skin

• like normal skin, tissue will not contain a lot of oil, but there will be peeling of the skin, feels tight and dry
• skin easy to peel and burn if exposed to the sun
• in the cold, easily irritated skin or itches
• T-zone area sometimes as scaly skin feels tight and shortly after cleaning.
• wrinkles more quickly emerged, not only on the face, but also on the skin of the body.
• Dry skin most rarely have problems such as acne or blackheads and others. However, dry skin tend to have rough skin and more prone to wrinkles that sometimes make up will be hard to stick to. You can do a little test to find out if the skin you belong to a type of dry skin by means of: stick masking tape a small course on the forehead you, rub gently and remove, if there are small flakes attached to the tape, it indicates that you have a skin type dry.

Sensitive skin, category:

• Sensitive skin will not be much left the rest of the oil, but will tend to be dry and feel tight
• often reddish, peeling, and often itch when applied to skin care products, are also prone to breakouts.

After knowing the type of skin it will be easier to care for and purchase products most appropriate treatment for your skin type but keep in mind, this is a basic technique to determine skin type. If we are still not sure or want to be in the care of the skin, see a dermatologist or skin health experts to get the best care.

6 Mistakes That Make Skin Face Wash Problem

Anyone who diligently wash face? Great if you understand the importance of washing your face, especially before going to bed. Washing your face is a beauty ritual that is important, but is often done carelessly (perhaps you do). In fact, washing the face carelessly can make the skin more problematic.

Reported by geniusbeauty.com, these 5 common mistakes made when washing the face. These habits seem trivial but result in skin problems and irritability.

1. Products Used Not Suitable
Many products facial cleanser or soap foam with all materials and different uses. Choose the most appropriate to your face. Expensive does not necessarily fit with the skin. Facial foam your friend looked good in his face, not necessarily for your skin. Then wear a facial foam is most suitable.

2. Too Often Face Wash
Washing your face is important, but that does not mean three times a day or more. Face wash is recommended 2 times, while bathing in the morning and before bed. Even some experts suggest just once before bed. Frequent face washing will remove the natural oils of the skin, whereas the oil that is the protective skin from irritation.

3. Temperature Air One
Wash your face with normal temperature water. Avoid washing your face with warm water because it will make the skin more dry. If forced with warm water, making sure the warmth tend to be cold.

4. Scrub Too Often
Facial scrub will help remove dead skin cells, but use enough scrub once a week. Scrub or peel that is too often only makes the skin prone to irritation, because the skin cells need to grow about 2-3 days.

Laser and Skin Care With Risks

Ladies, you may already have heard of skin treatment that uses a laser. Indeed, in the era of advanced technology is now anything can happen. The face that was once not too attractive can be transformed in such a way to be so charming.

Treatment using a laser is one way in which the majority of women in the world who want to look beautiful in a short time although the costs are not small.

However, this type of treatment has several side effects that may experience after you undergo skin care. Side effects that occur can be felt within a period of fast or slow. Not all women can try this type of skin care.

The positive effects of laser facial

• Tighten and rejuvenate facial skin users
• Can mengahpus any stain including stains moles and birthmarks are deemed able to ruin the appearance ynag
• Mengilangkan able felk face and acne scars on the face
• Eliminate fine wrinkles around the face
• Able to even out skin tone due to pigmentation
• Is able to stimulate collagen quickly without damaging the skin tissue

Negative effects arising

• The skin will appear reddish or darkening
• Do not be under the direct sun
• Forbidden to be in place ynag hot berkonsisi
• The skin becomes very sensitive during treatment

Laser face much in demand because it can be quickly overcome smeua problems that exist on the face. And the results are evident. It just does not smeua people can do these treatments. only the rich are able to do so. Laser indeed one facial treatments are expensive. Even so it does not mean facial laser has no side effects. Side effects of laser facial remains. As described above were

Skin Clean, Healthy and Beautiful with Milk Treatment

Who does not know the milk. This healthy drink not only serves to maintain and protect the health of the body, but also serves to care for skin health and beauty. In fact, an expert on the natural beauty of Los Angeles, Paige Padgett, making milk as one of the favorite ingredients for skin care. What are the benefits of milk for skin care? Check the following review yuk, Ladies.

1. Cleanser
Your skin is sensitive to the use of facial foam? Relax, you can use milk as a facial cleanser. Padget advised to use milk as a facial cleanser because it can reduce the production of excess oil and clean up the rest of the makeup stick in the face.

2. Natural exfoliator
Milk containing lactic acid formed from alpha hydroxy acid (AHA) and has the benefit that is equivalent to skin exfoliation products. The content of the AHA in the milk is beneficial to reduce wrinkles and increase collagen production in the body which can make the skin become supple and soft without causing irritating effects. Very easy to use, drops of milk on cotton and then wipe it evenly in the neck and face. If you want to add to the mask after exfoliation treatments, use Expert Exfoliator Mask & Scrub from Noveexpert.

3. Skin Softening
If you want to get healthy skin naturally and gently, take a bath with milk. Because, they say, Cleopatra was famous for her beauty, utilizing milk to bathe you know! Besides can be used for bathing, you can also make milk to soak the hands and feet.

7 As a result of a hobby if you rub the skin too hard, avoid yes!

Everyone wants to facial and body skin clean and radiant. One way is scrubbing.

Scrubbing or rubbing the skin, face and body, in order to peel off dead skin cells, is good. But if too much what happens?

Reported brilio.net of Boldsky, Wednesday (7/10), following some of the consequences that arise if you are too excessive scrubbing:

1. Dry skin Excessive
Too loud and often rub the face would make the natural oils in the skin is reduced much so that the facial skin becomes very dry.

2. Irritation
Face scrub too hard, might make skin irritation. Eventually the skin becomes sore and redness.

3. Redness
If you are too rough scrubbing the skin's protective layer will disappear. Signs redness and pain certainly made an impression on the skin.

4. Sensitive
The skin is rubbed exceed the limits will experience sensitivity. Your skin is so susceptible to everything really dangerous, even in the most minimal level.

This causes Why Skin Not Smooth

Has a smooth skin and clean would be the desire of every woman. However, often there are stains or even damage to the skin that makes it not perfect.

Skin health depends on several factors, such as the treatment is done every day. Not only that, the routine is done daily can also affect the health of your skin.

Sometimes many women do not realize that his activity can damage the skin and make it not smooth and clean. Treatment with coming to a dermatologist may be an easy way to make the skin beautiful again. However, this method will not last long if we are still doing the same treatment that can damage the skin.

Therefore, it is important for every woman to identify any cause that can eliminate hygiene and skin smoothness. Reporting from Boldsky, Wednesday (25/02/2015) The following are several reasons why the skin becomes smooth and clean.

1. Using Products Not Available

Choose products that suit your skin type. If you have oily skin, use products that comply with oily skin, as well as for dry skin, acne, and others. It is important to know your skin type before you decide to buy a wide range of beauty products. One way to do is to go to a dermatologist. There you can find out the character of your skin. In addition, note the beauty products that will be used, not to the product have expired because it can damage the skin.

2. Consistent

Use beauty products that can make your skin become visible either consistently. If you've tried a product and have a positive impact on the skin, use the product consistently and do not try other products. Most of the women are often tempted different types of products through the ads they see. Usually they tend to try different products and see its effects on the skin. Avoid this and try to be consistent in one product.

3. Face Wash

After doing a variety of activities outside the home, do not forget to wash your face when returning home. Face sweaty and exposed to a lot of dust on the road will cause a lot of dirt. Washing your face can get rid of the debris on the surface of the face.

Beauty care that Make Skin Old faster

Already a nature if women want to always look beautiful. Various treatments from head to toe was done in order to have the perfect look.

However, you should be careful. Instead beautify the appearance, some damage to the skin would occur if we do excessive care.

Here is a Skin Care Mistakes that Make Looks Older skin care that should be done in moderate amounts alias is not excessive:

1. Exfoliation or peeling skin
Facial scrubs aims to remove dead skin cells and unclog the skin. This treatment can make skin clean and healthy.
However, the use of scrub too often, will eliminate the protective layer at the top of the skin, making it dry and chapped.

Direct Handling: Apply a cream containing 1 percent hydrocortisone to relieve irritation. Use unscented cleanser and moisturizer. You should avoid using products containing retinoids and alpha hydroxy.

Advanced Handling: To minimize exfoliation, instead of using a scrub with jojoba beads. Perform a gentle exfoliation at least 2 times a week.

2. Teeth Whitening
Material peroxide is used in all teeth whitening to remove stains. But without a doctor's supervision, teeth whitening procedures at home actually have a negative impact.

A dentist from New York, Lana Rozengerg explained that if the use of peroxide sydah more than recommended, the teeth will be porous, irritation of the gums and the teeth become sensitive to hot and cold.

Direct handling: Stop whitening your teeth for six months or until the irritation subsides. Brush your teeth using toothpaste that contains potassium nitrate which will inhibit pain signals from the brain to the teeth. Fluoride also helps remineralize tooth enamel is lost.

Advanced handling: Limit the use of bleach for at least 6 months and is not used for 20 consecutive days. Reduce food or drink colored, such as tomatoes, red wine and coffee because it will give the former a yellow on your teeth.

3. Erosion skin of the foot
Very good pumice stone to smooth the skin and remove dead skin cells on the foot. However, if used too often, the foot will be susceptible to infection and be sensitive, especially if you do not use a special knife.

Direct Handling: Apply an antibiotic if the foot was bleeding and cover with a bandage. Do not do a pedicure until the wound is healed.

From administration of follow-up: Replace pumice with stainless material, because the pumice becomes an easy target bacteria to multiply. "Clean up your heels once a week when taking a shower, because the water helps loosen dead skin so easily eroded," said David Bank, an expert Dermatology.

4. The volume enhancer products
Gels, sprays and some products to make hair fluffy, can make the hair becomes unhealthy. The product containing polymer materials and alcohol, which can eliminate the hair moisture.

Direct Handling: Wash once a week with a shampoo that contains additional cleaning agents and acid residue remover to clean up the remnants of chemicals that accumulate.

Advanced Handling: Change your hairstyle to give the impression of "volume" and use a hairdryer to the head as well as the use of non-alcoholic products which contain a lot of water which is certainly not going to make your hair dry

7 Wonders Ice Cube Facial Skin That Will Make More Beautiful Shining

Not unexpectedly, the ice turned out to be very useful to know Ladies beautify facial skin. If you are lazy to go to a salon and want to do simple facial treatment is good to try various types of facial ice this.

Reporting from hellonatural.co, ice cubes can sunburn, eye bags thick, stubborn acne, and many more. Want to know the seven wonders of the ice cubes that you can try it yourself? Check here yuk!

• Ice Cube Cucumber, Honey and Lemon

To get a clear skin, you can make your own facial ice is Ladies. Quite easy. You live mixing water, crushed cucumber, honey, and lemon juice. Enter the ice mold and let stand in a freezer.

To use, remove the ice cube molds. Please allow about 30 seconds to slightly melt and softer. After that rub it gently across the surface of the skin of the face and neck. First let stand 5-10 minutes and rinse with clean water.

• Ice Cube Green Tea

Ice cold stone will refresh the skin. Green tea contains antioxidants that will also make the skin more fresh and eliminate eye bags that make the face look pale and glazed.

It is very easy Ladies, brewed green tea. Allow to cool and then enter it in ice-cube trays. Freeze in the freezer. You can use green tea ice cubes to cope with heavy bags under the eyes from lack of sleep or fatigue. The content of caffeine and ice will be very effective to relieve swelling and excess fluid around the eyes.

• Water and Ice Cube

Facial this one is very simple Ladies. You will immediately get a fresh face after facial this one.
Simply mix water with ice cubes. Let the ice melt a bit, and then use this water to wash your face. This cold sensations can improve circulation and tighten the skin. Do this regularly in the morning to a satisfactory result.

This is the habit Causes Oily Skin Added

Beauty - you have oily skin that tends to definitely have a lot of extra beauty rituals in order to eliminate the levels of excess oil on the skin. However, some things you do good for more attention because there is a habit that turned out to potentially make the skin more oily. Anything?

1. One using a moisturizer
Neelam A Vashi MD, assistant professor of dermatology and director of medical research cosmetic and laser at the Boston University School of Medicine explains, some people who have a type of oily skin use products such as coconut oil, cocoa butter, or olive oil to moisturize the skin and removes impurities that clog pores. However, this practice is actually not true.

"Instead, use a moisturizer that does not contain oil and contain glycerin and other materials which absorb water into the skin. Rather than using a moisturizer in the form of a cream that makes sticky, choose a moisturizer is a liquid, gel, or serum, "advises Vashi.

2. Wearing heavy makeup
Vashi explains, wearing heavy makeup and do not clean it carefully can actually clog pores. Conversely, when buying makeup products, choose products that do not contain oil and contains niasinamida, derivatives of vitamin B which proved to absorb the oil.

3. Rub the skin
Many people assume that rubbing or scrubbing routine will remove the oil. However, this assumption was wrong. According to Adrienne Fay, a medical aesthetics at The Rockoff Center, Boston, rub the skin with a rough can make the skin produce more oil.

"Instead, choose skin care products cleansers containing salicylic acid and do once or twice a week. Salicylic acid is able to cleanse the pores and removes excess oil and dirt, "said Fay.

4. Do not clean your face after exercising
Maybe you are too tired after exercising to not have the extra energy to clean the face. However, during exercise, sweat and dirt is able to clog pores including on the face. "Thus, it is important to clean the face after exercising with cleaning products that contain salicylic acid, glycolic acid, or benzol peroxide," said Vashi.

Tips on How to Whiten Skin Quickly

How to Whiten Skin With Fast - Every day we do activities and go to places that sometimes make your skin look more black, dark or even scorched. There are many factors why your skin looks darker and duller. Therefore, if you want white, especially in the face, you should know what are the factors that can cause the skin to darken.

Among the important factors that you need to know and can cause facial skin becomes dark, among others. Exposure to direct sunlight, environmental pollution, medical condition, dry skin, stress, and the use of cosmetic products made from chemicals prolonged.

Women and men in Indonesia are generally very crazy and wants white skin and clean. That's what later became one of the inspirations why many beauty companies that currently make products with different materials and types to whiten the face. But do you know? That some of these products have harmful chemicals. Not only for skin, but also for your health. In addition, of course, very expensive.

If you want to spend a little time, save your money and use some effective natural ingredients to brighten and make the skin to be white rapidly.

How to Whiten Skin Quickly

Here are a few tips and tricks as well as natural materials that you can use to whiten the face quickly.

1. Use sunscreen every day
Before you start to move, especially in the morning after a shower, try to use sunscreen before leaving the room. Exposure to sunlight can wreak a lot of havoc, especially for the skin, ranging from brown spots, skin cancer, sunburn and skin turn dark. If you want whiter skin in a time not too long, use sunscreen every day.

If you expose your skin in the sun that contains UVA and UVB, the body will produce melanin, which makes the skin look darker. Therefore, the most important step and should do to make the skin look brighter and white is to use sunscreen to protect it from sunlight.

2. Exfoliate
If you regularly clean and exfoliate your skin, then the routine will make your skin moist, clean and whiter and shine. Cleaning the face with properly at least twice a day, morning and night can remove dirt, excess oil, and will make your skin healthy and bright.

Use products that can moisturize the skin according to the type of your face or your skin type. For those of you who have oily skin, you should choose a lotion that is not too strong. While for those of you who have dry skin, use a cream stronger.

Exfoliate can be done twice a week to remove dead skin cells and provide an opportunity for face to produce new cells are younger and healthier. Exfoliate or exfoliation can do with natural materials ranging from, using natural body scrub made of sugar or coffee grounds that have been in ever brewed.

Secret Looks 20 Years Younger at Age 50 Years

No one thought, a cook or a chef from India named Anjula Devi it ​​was already 51 years old. His hair was still black sparkle and her face almost no wrinkles.

Mother of two children admitted to never taking special medicine to make ageless, especially plastic surgery.

Anjula said that, so far, it is only a healthy lifestyle with regular eating vegetables and food prepared with herbs. Anjula've learned to cook with her father at the age of 10 years.

He then continued his cooking school and open a catering business. Anjula make authentic Indian dishes that he introduced in the UK.

Now, a champion of traditional Indian food cooking continues sharing a secret anti-aging and healthy in women in the UK. Anjula said, often people overlook the incredible health benefits when using natural ingredients in cooking.

Bad Habits Causes Acne!

If not stopped now, the following character can be a major source of acne stubborn in the face!

1. Too often Touch Skin. Either consciously or not, the habit of picking at face very allows the transfer of germs and bacteria that cause acne. In addition, the touch of your hand also stimulates the skin to produce oil that is mixed together with dirt so that potential new acne!

2. Due to lack of diligent wash your face thoroughly before bed, the skin pores become clogged and certainly the forerunner of acne. Make it a habit to clean your face before sleeping, honey.

3. Pattern Food Less Exactly. Experts agree that the consumption of fast food too often result in excessive fat intake and become one of the causes of the appearance of acne, you know. So, from now avoid snacks fries and move the fruit to make your skin healthier yes!

4. For those of you who essentially have oily skin type, may be used to clean the face with more intensive. For example, the toner excessive wear and with a higher frequency. The problem is, this would trigger the sebaceous glands to produce more sebum and is not likely to make the skin as soft targets acne!

4 Will Face Skin Problems Experienced by All Women (including you)

1. Acne
 Acne is a skin problem that is experienced by everyone, men and women. There are many kinds of acne, there are hormonal acne that usually appear when menstruation, acne stone and so on. This little guy not only makes restless while it is inflamed, but also after a flat, hard scars disappear.

If your acne appears only two in a month, it is a natural thing. But if you begin to severe acne and inflamed, you should consult a dermatologist. Avoid wearing cream-Abal Abal unclear manufacturer and do not have the number listed BPOM.

2. Skin Color No score
Sometimes there are some parts of the face of a different color. For example, the parts around the eyes often appear darker than the forehead or cheek area. This usually happens if you fatigue and lack of sleep. Sometimes, the forehead looks darker than the cheeks. For this usually occurs because the face is not protected sunscreen.

To make the skin color more evenly, you can wear sunscreen to protect it from exposure to the sun, so the skin is not striped. If it appears dark circles around the eyes, increase rest time. Different skin colors can also be tricked by the use of BB cream or concealer around the eyes.

Food That Can Whiten Skin From Within

Healthy white skin is a dream for most women in Indonesia. Someone who has white skin looks cleaner and more attractive. Someone who is white as well not have a headache when choosing the color of clothes, good clothes that are brightly colored or dark will still look suitable. It is not strange, when many women are willing to pay expensive to buy skin whitening products or treatments in the salon and skin care in order to obtain a smooth white skin. If you may be born with white skin and desire less white skin, you need nutrients such as vitamins A, C, E and iron that are beneficial for skin whitening.

If you use skin whitening products other than you have to pay expensive and you do not know the side effects of these products. It's good, you can try natural ways. There are the types of foods that can help you whiten skin, you can try to regularly consume these foods or by making masks.

Easy Ways to Overcome Overload Oil on Face

Anyone would want a clean face and smooth. But, in the face of oil that makes our face looks shiny, in addition to being a place of attachment of dust, germs, and bacteria oily face is one of the causes of acne if not addressed immediately.

Causes Oily Skin Being

Dietary habit
Reduce foods high in fat, or foods containing coconut milk and oil. When excessive consumption of foods containing fats and oils, the oil levels in the body will increase. Nutritional and vitamin deficiencies may also lead to oily skin.

Cosmetic
Be careful choosing cosmetics, because any use of the product can cause damage to the face, plus nowadays many cosmetics that contain harmful substances.

Lifestyle
Unhealthy lifestyle can cause facial skin becomes unhealthy. Rarely exercise, taking drugs and alcohol are some unhealthy habits.

Heredity Factors
If the parents have oily tone and your facial skin too oily. That means your oily face caused by heredity.

Hormone
When someone in puberty or women who are pregnant often experience a hormonal imbalance, these things can cause oily skin.

Stress
When you are stressed, the hormone cortisol production will be increased so that the oil production of glands minyakpun will increase. This causes your body produces excess oil and make your face greasy.

Substitution Season
An increase in temperature and humidity can cause increased oil production in the body. As in summer, oily skin can be much faster. So that your face looks shiny because oily.