The phrase "the eyes are the windows to the world" might be right, because the eye is an important organ to witness the events that happen in the world. To have a healthy vision of course we have to take measures to protect it.
Consider the following ten strategies to get healthy eyesight.
1. Eat green vegetables
Leafy greens such as spinach or kale contain lutein and zeaxanthin, two carotenoids that serves to reduce the risk of developing cataracts and macular degeneration.
2. Consumption of antioxidants
Foods that contain antioxidants, such as berries, oranges, or cherries may reduce free radical damage from the environment. Free radicals come from environmental pollution and free radicals. Free radicals can accelerate hardening of the eye lens and cataracts and macular degeneration.
3. Take a multivitamin
National Eye Institute showed that supplementation with antioxidants such as vitamin C, E, beta-carotene, as well as minerals such as iron can slow macular degeneration at a higher risk in those who experience it.
4. Eating omega-3
Omega-3 found in certain fish such as salmon and tuna may be good for the development of the brain and heart, but it turns out these fatty acids are also good for the eyes. Omega-3 may reduce dry eye, even prevent cataracts.
5. Eating carrots
Carrots and other vegetables such as squash contain beta carotene, carotenoids that maintain eye health.
6. Use goggles
Exposure to ultraviolet rays from the sun can accelerate hardening of the eye lens and the development of cataracts and macular degeneration. Then use the goggles is one of the means to protect the eyes from the rays of the adverse effects.
7. Perform aerobic
Some research indicates that aerobic exercise can reduce the pressure inside the eye that helps to reduce the risk of glaucoma.
8. Never too old to use a computer, television or playing games
Do not use the computer for too long. If your job is to use a computer all day, try to break away from your regular computer screen, for example every 30 minutes or an hour, or make yourself a short stroll for 5 or 10 minutes. So that the eyes do not dry, frequently flashing eyes and an occasional switch to the outdoors. Use the LCD monitor to your pc, use lcd screens tend to be more comfortable and not get tired on the eyes than when using a CRT monitor. Setting a high refresh rate on your monitor.
Watch tv for too long can create eye strain and fatigue, in addition to the radiation emitted from the TV screen can be bad for the eyes.
9. Avoid dust and pollution
When you are outdoors activities, such as on the highway or in the factory area, you should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it could make your own eye infections and cataracts makes the eyes.
10. Do not get too close when watching TV, playing games or reading books
Watch tv leyar width is more fun, but more is not menyehatlkan especially for children's eyes. Children are often watching tv too close, his eyes are at risk of experiencing a minus as children grow older. A safe distance to watch TV about 2 feet to 14-inch size TV. For a wider screen automatically greater distances. We recommend using a small screen tv for family entertainment. This applies also when children play games, PS or the other.
So is the habit of reading, do not be too close to his position, it can make the eyes become strained and tired. Use adequate lighting when reading, and should not be read while lying down.
Sources: From Various Sources
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