Sleep hygiene was very important for sexual health. Danish study published in the American Journal of Epidemiology showed that men who did not have his healthy sperm count 29 percent less. They also have an abnormal sperm morphology. In conclusion, few in number, and most likely has an unusual shape.
This study took the data of semen and blood from 953 Danish youth who signed up to enter the armed forces. Not only affects the quality of male fertility. Sleep disorders affect libido clear and sexual ability.
When too tired, lack of energy and everyone will be lazy to do various activities. Sleep disorders have reached an unhealthy point if someone (man or woman) prefer to sleep than romance. Other studies in Israel show that people with sleep disorders sleep apnea (snoring) just issued a low testosterone level.
Snorer is always tired also experience erectile problems due to oxygen depletion and disrupted sleep process. While people with insomnia, is said by experts to experience emotional distress to easily depressed and anxious. Anxiety and emotional distress is the beginning of sexual dysfunction.
Healthy sleep is enough sleep and good quality. These are all measured from when you wake up feeling refreshed and feeling fitter during the day. While unhealthy sleep manifests in decreased energy, feeling tired and sleepy during the day. Unhealthy sleep due to the short duration of sleep, insomnia, sleep apnea, restless legs syndrome, narcolepsy, circadian rhythm disorders, and much more.
Sleep disorder or disease resulting in decreased human functions. Ranging from health, cognitive ability, emotional stability to perform sexually. Unfortunately, if this time we are only looking for a solution from the outside in the form of various stimulants, drugs or herbal pentingkat sexual vitality without looking inward first. How can I sleep health?
Sources: health.kompas.com
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