Including nuts in your daily diet is good
for your heart and can lessen the risk of heart disease. Nuts contain
high amounts of unsaturated fats, which help clear out your arteries and
promote healthy colon function. In addition, nuts are high in fiber,
keeping you feeling full for longer than many other snacks. While all
nuts are beneficial to your health, some nuts are higher in nutrients
than others.
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Almonds are high in magnesium, potassium and vitamin E. In
addition, almonds contain a very low amount of unhealthy fat and promote
healthy colon function. One-quarter cup of chopped almonds contains
approximately 150 calories and 25 percent of your daily magnesium
requirements. Consider adding walnut slivers into your favorite salad,
or sprinkling them over a cracker with cheese.
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Walnuts are one of the best nuts to add to your diet as they
contain high amounts of omega-3 fatty acids. According to the Mayo
Clinic, omega-3 fatty acids promote a healthy heart and have
anti-inflammatory properties that lessen the effects of asthma and
arthritis. One serving, or 8 oz., of chopped walnuts contains
approximately 180 calories. Try adding one serving of chopped walnuts to
your favorite cookie recipe or eating them with your morning cup of
coffee.
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Pecans are a nutrient-rich nut that you can add to your diet
to boost your consumption of over 19 vitamins and minerals. The
nutrients in pecans include zinc, magnesium, vitamins E and A, copper,
potassium and vitamin B. According to the website sixwise.com, just 3/4
cup of pecans each day can lower bad cholesterol and help clear your
arteries. One serving of pecans contains approximately 200 calories. Add
pecans to your favorite cookie or bread recipe, or eat them as a side
with your morning toast.
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Cashews are one of the lowest-fat nuts that you can add to
your diet. Cashews contain high amounts of copper and zinc, both
essential nutrients for your body. One ounce of dry-roasted cashews
contains approximately 160 calories. Try eating cashews on their own or
sprinkling them over a chicken breast before baking it.
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