Why Fast heart beats?

Have you ever had a heart pounding suddenly. Perhaps you are wondering why suddenly your heart beat great. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute.

People who diligently exercising his heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone mengalam palpitations will certainly arise discomfort. Palpitations usually lasts for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations :

- Substances that are less Both the Sign of the Body
According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

- High Blood Pressure or Hypertension
Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort, the blood passes through the arteries jantungpun rate will be faster.

- Heart disease
Heart disease is the number one killer in the world. The heart is one of the vital organs in the human body, because jantunglah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And heart will beat faster.

- Dehydration
Deficient body fluids will cause dehdrasi. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the balance of electrolytes in the body. It causes the heart to beat very fast and disturbing, so that one feels uncomfortable.

- Anemia
Anemia is one of the factors causing palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , It occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly.


- High cholesterol foods
High cholesterol foods such as fried foods can also cause the heart beat faster. Thus, it helps you reduce the consumption of foods containing high cholesterol.

- Drugs
Several types of drugs such as pseudoephedrine found in cold medicine, albuterol found in asthma medications, amphetamines, cocaine and other narcotic. All types of drugs that can be a factor causing palpitations.

- Physiological Conditions
Physiological conditions in pregnant women and women who have experienced menopause can cause hormonal imbalance. This hormonal imbalance can cause palpitations.

- Increased Adrenalin
Conditions of pain and stress can increase the adrenalin. Increased adrenaline can cause the heart to beat faster.

- Other factors that affect the heart's pounding mengkosumsi include alcohol, smoking, and lack of potassium.

Those are some of the factors that cause a person to experience palpitations or heart beat faster. You can reduce the risk of palpitations with adopting a healthy lifestyle, exercising in order to keep the heart healthy, avoid stress, do not consume alcohol and reduce the intake of caffeine, as well as smoking cessation for those who smoke and stay away from other people's smoke. It is good to avoid your heart is beating fast continuous with its own relaxation, do not panic, adjust the breath. Prevention is better than cure is not, therefore always take care of your health.



Source: detiksehat.com