Beautiful face & fresh (9 ways to avoid wrinkles)

FACE is fresh and healthy is every woman's dream. Hence it is very important to take care of facial skin so taut, shiny and free of wrinkles. Well if you want to avoid problems such as dull skin and wrinkles, here are simple steps that can be practiced in everyday activities. Have a naturally beautiful face with the following tips:

1. Sleeping with the supine position on your back.
The American Academy of Dermatology (AAD) recommends that sleeping in certain positions during the night can cause "sleep lines". Wrinkles that occur on the surface of the skin becomes harvesters and will not disappear when you get up. Sleeping on your side can cause wrinkles on the cheeks and chin, while sleeping facedown gives a frown. To avoid the formation of wrinkles, the AAD recommends to sleep on their backs on your back.

2. Many eat fish, especially salmon.
Fish is one of the best sources of protein. The salmon fishing is one of the highly recommended as beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids known as omega-3. The dermatologist said that essential fatty acids are essential nutrients that keep skin young, shiny, and reduce wrinkles.

3. Do not squint.
AAD indicate that repetitive or repetitive facial movement - like squinting - overworks facial muscles, forming a groove that appears below the skin surface. Flow is too long will turn into wrinkles. Keep making big eyes, use eye glasses if needed. Wearing glasses in addition to protecting the skin around the eyes from the sun today, it will also make you avoid the habit of squinting.

4. Use fruit acids (AHA).
Alpha hydroxy acids (AHA) is a natural acidic fruit can dimanfaatan lift the top layer of dead skin cells. AHA also reduces the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that in higher concentrations, AHAs may help stimulate collagen production.

5. Replace coffee drink with cocoa or chocolate
In a study published in the Journal of Nutrition, 2006, the experts indicated the main ingredient maker cocoa or chocolate contains two types namely epicatchin flavonols and catechins. Antioxidants protect the skin from sun damage, improved circulation to skin cells, improves hydration and make the skin look and feel smoother.

6. Do not wash your face too often
According to skin experts from the University of Maryland Medical Center, tap water could erode the oil layer that protects the skin's natural moisturizers and ingredients that prevent the skin from wrinkles threat. Washing your face too often, and you natural protective layer. If your soap does not contain skin-protecting moisturizers, preferably a facial cleanser instead of soap.

7. Consumption of vitamin C.
Studies at Tulane University and at several other places suggests vitamin C can increase collagen production, protect against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. Nevertheless, not all types of vitamin C can provide benefits for the skin. In some recent research, many researchers recommend vitamin C with L-ascorbic acid form of potentially overcome the wrinkles.

8. Diligent eating soy
Research shows that soy may help protect against sun diakibat aging (photoaging). Research published in the European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamin, protein, fish, white tea extract, grape tomatoes and seeds, improve skin structure and strength after six months.

9. Apply basic skin care.
If you want to have skin that looks young and healthy, start with the basic steps in treatment such as the sun, wear sunscreen, do not smoke, use a skin moisturizer.

Sources: Health Benefits