Importance of Maintaining Oral Health

CARE mouth is essential for healthy teeth and your overall health. To keep your teeth as long as possible, to practice proper oral hygiene and learn about the risks associated with oral health is very important.
According to the Centers for Disease Control and Prevention, 25 percent of American adults over age 65 have lost all their teeth. How do you maintain your oral health would determine your oral hygiene. In addition, there are other risk factors that may arise due to the oral cavity that are not clean, as reported by eHow.

Mouth cavity

Many people think that children are the only patients who are prone to cavities, but adults can also get cavities. If you eat a lot of foods rich in carbohydrates, such as bread, candy, cookies and soda, without proper oral care, plaque can appear in your teeth. Plaque gnawing teeth and causing a small hole appeared.

Mouth Odor

Having good oral health is essential to avoid bad breath. Bad breath, called halitosis, can result when food particles get stuck in your mouth. Bacteria accumulate and cause an unpleasant smell. Flossing and brushing your teeth with fluoride toothpaste at least twice a day can reduce or prevent bad breath. Brush and clean your tongue every time you brush your teeth because the back of the tongue vulnerable to bacteria.

Periodontal Disease

Good oral health can help prevent periodontal disease. The first stage of periodontal disease is called gingivitis. Gingivitis is triggered by the formation of plaque on your teeth. Plaques will affect your gums, making the gums appear swollen and red. Your gums may bleed when you brush your teeth. If left untreated, gingivitis can progress to periodontitis, which causes the bone and tissue that support your teeth deteriorate.

How much do you understand about oral health? How many things do you believe it is a myth and a few others as fact?
All you need to know, all that concerns the health of not only based on habit, or information by word of mouth without any basis or medical facts from reliable sources.
Here are 10 important things about oral health that you should know, most of the facts are still to be misleading because of the myths and lack of understanding of this.

The population of bacteria in our mouths
According to scientists, there are about 700 species of microbes that live in the mouth, this number will continue to grow if we are lazy to brush their teeth, especially at night before going to sleep. After knowing this fact, if you are still just lazy to clean your teeth?

Yet 5 minutes, it's a myth!
There are many who believe that the food that fell before more than 5 minutes it has not been contaminated with germs and bacteria, this assumption is wrong! However, the longer the food is in contact with the floor, the more well-borne bacteria or germs.

Kissing can transmit gum disease
This is not true, actually gum disease is not contagious. Many cases it is usually caused by a lack of healthy gums and teeth of our own.

Brush your teeth more safely stored in special containers
This is wrong, it should keep a toothbrush in an open and should always be dry. With our special store in a sealed container, it will only lead to damp and potentially be a nest of germs and bacteria.
Soak and wash toothbrush with hot water before using, then wash with plain water afterward.

Suggestion to replace the toothbrush 1 month
According to experts, most replacement toothbrush is 4 months, even this is not for reasons of hygiene to prevent bacterial or tools, but rather the function of a toothbrush that is still viable or not.

1 toothbrush, 1 person
Never borrow or lend your toothbrush, according to infectious disease control centers in the United States, the toothbrush can be a medium of exchange of body fluids and is likely to increase the risk of infection.

What the hell is the most potentially infectious?
According to the study, the bacteria can exchange or transmitted through the glass, lipstick, lip balm, musical instruments, and goods used together more. Avoid sharing personal items that used to avoid any diseases, viruses and other microbes that might be hazardous to your health.

Mouthwash effectively eliminate bad breath
Absolutely, according to the American Dental Association, in addition to mouthwash to reduce plaque and gingivitis-causing bacteria can also reduce the germs that cause bad breath and bad breath triggers including foods such as garlic.
Bad breath can also be caused by the condition of the oral cavity, including the gums and teeth are less healthy. Take good care of your mouth as directed, it will help you more to reduce bad breath rather than just relying mouthwash.


Green tea may help maintain healthy teeth and gums
Right. According to studies, green tea has nothing to do with the health of the gums and teeth, and can also reduce the risk of tooth loss earlier.

All of the bacteria in the mouth is not good for the gums and teeth
Wrong, not all the bacteria in our mouth was nasty. There are some that actually help the organism making bad bacteria-killing ingredients. Choose a toothpaste that contains enzyme inhibitors produced by plaque bacteria.


Sources:From variouse Sources