7 Health Benefits of Salt For the Body

Talk about salt, you would imagine the negative effects that could be given by the salty foods for the body. Ranging from heart disease, high blood pressure, and others. But make no mistake, salt also has health benefits for the body.

Here are some health benefits because of the body if taken as needed, as reported by the Third Age (26/06).

1. blood
Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.

2. heart
Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.

3. brain
Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.

4. intestine
Salt helps absorb food articles, when they pass through the digestive tract.

5. Lungs
Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.

6. sineSinuses are air cavities located in the area of ​​the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.

7. muscle
Although seem disjointed, but salt can help to prevent muscle cramps.

Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.