Benefits of Drinking Tea for Health

If you have a problem with weight gain and risk of developing diabetes, consumption of tea is appropriate to deal with these two things. But other than that, tea turned out to contain other health benefits. What is it? Check out more as reported by the Huffington Post following.

Weight loss
A study in 2011 proved that the consumption of green tea extract weight loss in laboratory rats. Of course, tea is consumed even still be in the form of pure, processed traditionally, and not given excessive sugar.

Fighting Diabetes
Another study earlier in 2010 also found that the caffeine in tea has properties reduce the risk of diabetes.

Good for the eyes
Eyes, just like other organs, can be affected by the disease. However, the risk of eye disease can be reduced by the consumption of green tea. This was proven by a study conducted in the year 2010.

Ageless
Who does not want to look younger every time? If you are also the same, from now on please do not hesitate to drink tea. Because there are compounds in tea are able to stimulate the production of collagen and elastin - two critical factors that keep moisture and firmness.
Lowering Stress
In addition to weight loss, tea also has benefits of lower stress levels, especially black tea. A study has also proved that black tea consumption associated with a reduction in stress levels and blood pressure are more stable.

Good for the heart
One study found that green tea can keep the heart healthy. But do not consume milk for tea along with tea benefits could be reduced due to the habit.

That's tea, drinks million benefits. Tea can also be enjoyed as a hot or cold drink. So do not hesitate to consume tea and make it a healthy habit!