Two Ways to Prevent Hypertension

Want to avoid the disease of hypertension or high blood pressure? Try to eat soy and raisins regularly. Recent research scientists indicate, these two types of food consumption should be considered as one part of your lifestyle to prevent hypertension or high blood pressure.

Two studies presented at the American College of Cardiology Conference last week showed, raisins and soy can help prevent hypertension. According to one researcher, munching a handful of raisins three times a day can help lower blood pressure in those who have tensinya slightly above the average (pre-hypertension) after a few weeks.

In the study, researchers conducted random testing involving 46 people with pre-hypertensive conditions. Study participants known to have blood pressure ranged between 120 per 80 military mercury (mm Hg) to 139 per 89 mm Hg or higher than normal blood pressure.

Sleep less and Pros Can Damage the Heart

Get less sleep and excess sleep apparently had the same devastating effect on heart health. According to new research led by Dr. Rohit Arora, chief of cardiology of the Chicago Medical School.
Researchers found that sleeping too little can put people at higher risk of stroke, heart attack and congestive heart failure. On the other hand, people who sleep too much to have a higher prevalence of chest pain (angina) and coronary artery disease.
The plan of these findings will be presented on Sunday at the annual meeting of the American College of Cardiology in Chicago.

VITAMIN D

Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US government’s recommendation of 400 IU per day!  While Vitamin D comes from the sun, and is the optimum source, we are not absorbing enough sunlight daily to get enough.  Vitamin D also occurs in some food sources but not in quantities to meet daily needs.

This high rate of natural production of vitamin D3 cholecalciferol (pronounced koh·luh·kal·sif·uh·rawl) in the skin is the single most important fact every person should know about vitamin D—a fact that has profound implications for the natural human condition.

Technically not a “vitamin,” vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a  hormone that is the key that unlocks binding sites on the human genome. The human genome contains more than 2,700 binding sites for calcitriol; those binding sites are near genes involved in virtually every known major disease of humans.

Salmon, Super Foods For Pregnant Women

Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

Choosing The Right Foods Based on Blood Type

To find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.

Dr. Peter D'Adamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood group antigen which react to produce every kind of food. D'Adamo said, the consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.

7 Super Foods for Women's Health

Some specific foods known to have the ability to ward off disease. Nutritionists call it a super food. Here is a 7 (seven) to get the best food in your diet program, especially for women to prevent the risk of diseases such as osteoporosis, heart disease, cancer of the cervix, and breast cancer.

1. Tomatoes
As is known, the red fruit is rich in lycopene content that plays an important role in warding off breast and cervical cancer. Even a study showed the consumption of tomato can be heart healthy. After looking at almost 40,000 women, researchers from Boston concluded, lycopene also protects the heart. To increase levels of antioxidants and lycopene, are advised to eat tomatoes after cooking.

Cell Phone Radiation Dangers for Pregnant Women

Cell Phone Radiation Pregnant Women Make Kids Hyperactive? 

For pregnant women who frequently use cell phones or adjacent devices that emit radiation waves should be careful. Because recent research indicates that exposure to radiation from cell phones during pregnancy can affect fetal brain development, which could potentially lead to a hyperactive child.

The research conducted by scientists from the Yale School of Medicine, after conducting a series of experiments in mice. These findings were published on March 15, 2012 in the Scientific Report.

Preventing Diabetes With Apples

Apples Prevent Diabetes by Eating Every Day.

Recent research from the United States found that the consumption of some types of fruits such as blueberries, apples and pears berkaitkan with a lower risk of diabetes.

According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.

"People who eat blueberries or apples in the sheer number is higher, they tend to have lower risk of developing type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.

20 Benefits of Aloe Vera

Aloe vera is also called aloevera. You must be familiar with this one plant. Green plants are known to function nourish the hair and smooth skin is the type of vegetation that we often encounter on the home page.

But do you know if this plant has other benefits in addition to cosmetics. Here are some of the benefits of aloe vera plant:

1. Cool the burned skin to sunlight, especially for those who often works outdoors. 
2. Skin problems caused by weather, such as dry skin, redness, peeling, and mild irritation or rash. 
3. Diminish the reddish color of the bruises on the body. 
4. Cope with the discomfort caused by a razor. 
5. Cope with minor burns. 

Savor the flavor Overcome Nausea Ginger

Do you ever use ginger to treat nausea and vomiting? Properties of plants of this one was no doubt in dealing with nausea, but it helps if we know a bit of research that confirms ginger as an anti-nausea medications.

Ginger is a rhizome plant that is very popular as a spice and medicinal materials. Rhizome-shaped fingers are swollen in the middle sections. In Asia including Indonesia, ginger is used to treat stomach aches, nausea, and diarrhea.

A study presented at the annual meeting of the American Society of Clinical Oncology, 2009 last year found that ginger may reduce nausea effects on breast cancer patients undergoing chemotherapy. The research was funded by the National Cancer Institute, which involved 644 patients, most women with breast cancer, who were undergoing chemotherapy at 23 oncology practices in the United States.

Identifying the Disease through the Eyes

Eye was more than just a window of the soul. Senses of vision can also be a window to see the availability of health disorders that we have experienced.

"The eyes are the first places in the body which can be used physicians to see blood vessels and arteries without the camera or the operation," said Shantan Reddy, eye specialist doctors from New York University Langone Medical Center.

That's why, sometimes ophthalmologist was the first to find that there is a serious disease in patients with diabetes or high blood pressure. In fact, 65 percent could identify ophthalmologist high cholesterol levels in patients before other doctors.

Simak health disorder that can be seen from the eyes. You will be surprised.

10 Quick And Healthy Breakfasts To Go

Although breakfast is considered to be the most important meal of the day, many people skip it because they feel pressed for time before they go to work or school. Out of those who do eat breakfast, many choose convenience over nutritional value and choose to eat a doughnut, pastry or a fast-food breakfast sandwich.

1. Peanut Butter Pita

Peanut butter is high in protein, which is an ideal nutrient to consume in the morning. Studies show that a protein-packed breakfast will make you feel full for a longer period of time and, therefore, will reduce your cravings for snacks throughout the day. It will also reduce the brain signals related to food motivation and reward-driven eating.

To make this meal, spread some peanut butter on whole wheat pita and top with some banana slices and wheat germ, which is a good source of iron and zinc. You can stuff everything inside the pita pocket to make it easier to transport and you can also experiment with different types of nut butters and fruits.

7 Vitamins Sharpen Your Memory

Forget or do not remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Maybe you consider this to be a reasonable. But you need to know that "forgetting" is one characteristic that indicates the reduced ability of the brain to process the memory.

How to prevent it? Quite simply, namely by taking some form of vitamins such as those mentioned below. Here are seven vitamins that can help cure while improving your memory:

1. Vitamin E
Research has shown that the antioxidant properties of vitamin E may help protect nerve cells in the brain from damage. There is also evidence to suggest that vitamin E can keep the nerve cells in the brain of post-stroke mortality. Vitamin E is also believed to help improve memory function in the elderly. But before taking vitamins is a good idea to consult with a physician. Because high doses of vitamin E can interfere with the work of a drug for blood clots.

8 Foods for Preventing Colorectal Cancer

Colorectal cancer or colon is a form of malignancy that occurs in the colon, rectum, and appendix (appendectomy). The experts explained that by making lifestyle changes can prevent about 70 percent of developing colon cancer.

To protect yourself from the threat of cancer, it's time you make a plan and a proper diet program, especially by eating some of the following foods, which is believed to be the main enemy of colon cancer:

1. Beans, lentils, peas and other foods high in folate
Plenty of food as mentioned above if one of your family members of colorectal cancer. Beside rich in fiber, these foods are also high in folate, a B vitamin that protects cells from DNA damage. According to a study from Harvard University involving nearly 89 000 women aware that they are - who have a family history of colorectal cancer - which consume more than 400 mcg (micrograms) of folate per day, 52 percent lower risk of colorectal cancer than women who consumed only 200 mcg folate a day. You can get about 100 to 150 mcg simply by eating a cup of cooked beans or spinach. One medium-sized citrus fruit also contains approximately 50 mcg.

Eating berries helps prevent age-related memory loss

 Washington: There is strong scientific evidence that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, say scientists.

Barbara Shukitt-Hale, Ph.D., and Marshall G. Miller pointed out that longer lifespans are raising concerns about the human toll and health care costs of treating Alzheimer’s disease and other forms of mental decline.

Sugar in the Morning breakfast is important to Improve Concentration

Sugary foods like donuts are not a super healthy food, but can give the brain the nutrients it needs to start the day effectively. If you have trouble concentrating or remembering things in the morning, often cause adelah because the brain is deprived of sugar is needed in order to function optimally.

"Sugar is used as an energy source the brain. One reason is because the sugar producing important chemical acetylcholine. This chemical is essential to improve memory, enhance the ability to pay attention and keep the mood," said Dr. Gary L. Wenk, Professor of Psychology, Neuroscience, Immunology and Medical Genetics at Ohio State University Medical Center and author of "Your Brain on Food '.

Yoga effective in treating patients with stress-related psychological and medical conditions

An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease. Their theory, which currently appears online in Medical Hypotheses, could be used to develop specific mind-body practices for the prevention and treatment of these conditions in conjunction with standard treatments.

Why We Need Vegetables

Article courtesy of Donna Hargrove, D.O., Nutrition EditorEven though everyone knows that vegetables are good for you, 7 out 10 Americans still do not meet the daily recommendations for vegetables.  And, Americans are eating less today than 10 years ago.  Consumers say their main reasons for not getting enough vegetables are not liking the taste, inconvenience, high cost, and low availability.  However, there are plenty of easy, delicious and convenient ways for people to get more vegetables.

WHY DO I NEED VEGETABLES?
Vegetables are an essential part of a healthy diet.  Eating the recommended amount of vegetables can help to reduce the risk of heart disease, diabetes, and some cancers.  Vegetables are also naturally lower in calories than other foods and therefore important in weight management.

5 Benefits of Aloe Vera for Health

Aloe vera, it contains many nutrients needed by the body. Components to form a gel which is mostly water reached 99.5% of the total, and total dissolved solids with only 0.49%, 0.067% fat, carbohydrates 0.043%, 0.038% protein, vitamins, 0.49%, 3.476 mg vitamin C (Furnawanthi , 2002). While the high nutrient content in it is vitamin C.

Here are some of the content of aloe vera and its benefits:

1. Reducing sugar in the blood.
One of the substances contained in the aloe vera is the aloe emodin, an organic compound from the group antrokuinon signals that activate the insulin levels of insulin-like perceiving and beta-substrat1, phosphatidyl inositol-3 kinase and increased the rate of glycogen synthesis by inhibiting glycogen synthase kinase 3beta, so very useful for reducing blood sugar ratio. In addition, according to Ayurveda, traditional Indian medicine, the benefits of aloe vera have been hypoglycemic. Which can reduce blood glucose (blood sugar) in people with diabetes.

5 Reasons to Keep Drinking Coffee

Reasons to Keep Drinking Coffee
For some people, drinking a cup of coffee can be a powerful way to get rid of the sleepiness or even just to satisfy a hobby. But unfortunately, coffee also never be separated from the negative issues. Some research says that coffee can cause anxiety and insomnia in some people.

But beneath it all, the coffee actually has health benefits as a support. Beth Reardon, director of nutrition at Duke Integrative Medicine says that coffee contains important antioxidant compounds more potent than other sources, such as fruits and vegetables. Here are the five best reasons why you should drink coffee:

Orange juice can Disrupt Performance Drugs, really?

Orange juice can Disrupt Performance Drugs, really?...
If you're a big fan of citrus fruit or juice, but on the other hand are undergoing long-term treatment and should be taking some kind of medication, you should be careful. Why? Because the fruit is rich in vitamin C can affect and disrupt the work of medicine.


Katherne Zeratsky, a nutritionist from the Mayo Clinic say, orange juice or other citrus products may interfere with some types of medication. Zeratsky said, although the interaction caused quite mild, but in some cases this could have serious consequences and lead to health problems.

Taurine in Poultry Meat can nourish the heart

Good news coming for you lovers of poultry meat. Researchers from NYU Langone Medical Center found the essential nutrients in meat, dark poultry provides protection against coronary heart disease (CHD), particularly in women with high cholesterol.

The study was published online in the European Journal of Nutrition. The scientists evaluated the effects of taurine. This is one of the natural nutrients and are usually found in dark meats such as turkey and chicken, as well as in other foods such as some types of fish and shellfish.