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Thursday, December 1, 2011

How to Eliminate Body Odor Naturally


How to eliminate body odor is very easy if we know his body odor is an unpleasant thing for us to feel it as well as our friends and relatives or any other person, body odor can also reduce our confidence in any activity, especially in keramain and mingle.

Here is how to eliminate body odor naturally:

Tomatoes
Tomato is a natural antiseptic that can kill a wide range of bacteria, including bacteria that makes the body less savory flavorful. As quoted Curebum, body odor can be lost with frequent drinking tomato juice. It is recommended to drink tomato juice three times a day. Tomato juice is not only drunk, but can also be mixed in the bathtub, as an addition to your bathing ritual.



Tuesday, November 29, 2011

10 Steps to Prevent Mouth Odor


 10 Steps to Prevent Mouth Odor. Appearances are not everything. We also must pay attention to oral health. It's not funny really, pretty face and outfit is mix and match, but not one person feel happy when chatting with us. 


What is the problem? Dragon breath or bad breath!Whoever the person, must have experienced problems of bad breath or halitosis. Nearly 90% of the causes of bad breath is sulfur producing bacteria that live in the back of the mouth. That's because we maintain our lack of oral hygiene, tooth decay, gum infections, and many more.Other causes such as hormonal changes, digestive disorders, sinusitis, tonsil infections, cancer, diabetes, chronic bronchitis, impaired liver and kidney.

Tuesday, November 15, 2011

Symptoms and Treatment of Ulcer Disease


Symptoms of ulcer disease can be very general and not too specific so that sometimes can be rather difficult to distinguish symptoms of other diseases. However, usually, the good doctor and experienced enough, can easily diagnose and get a complete picture of the condition of the symptoms of ulcer disease patients who appear and be seen.

Ulcer Disease Symptoms It is very difficult to live the days you normally if you have gajala ulcer disease. The faster an ulcer patients get proper care, will be the better quality of life that she got. One of the symptoms of ulcer disease is most commonly felt by people with ulcer disease is a discomfort in the abdomen. And unfortunately, the discomfort can continue and even become worse after the patient is eating. 



Monday, November 14, 2011

How to Make Yellow Teeth White Being


Tips on How to Whiten Teeth Naturally With Yellow Quick - the teeth are part of us something that is hard to care for the health, especially for smokers and coffee drinkers, clean white teeth is a dream of everyone, many people have problems with teeth that are yellow, how to cope with yellow teeth white can clean and attractive, it is that I will discuss today.


Ways to make a clean white teeth and traditionally is actually very easy, provided you want to do a bit of therapy in your diet, please read the food should be avoided to overcome the traditional yellow teeth below:

Natural Ways to Treat the Flu


Often exposed to the flu because of erratic weather do not make you easy drinking medicinal chemistry. Complete with a natural remedy that is easy to make and safer, such as the following ingredients:

1. Salt Water
Salt can be a cure when exposed to the flu because of the weather.
Dehydration effect of salt can remove excess fluid that makes the throat swelling as well as deadly germs.

When you feel uncomfortable or phlegm throat, make a solution of salt with warm water and gargle three times a day. 
It was indeed not too bad, but the effect is fast and very helpful to treat flu symptoms.

Sunday, November 13, 2011

Jengkol benefits for health

If you are a fan of traditional food, surely you know the object that is round flat, thin brown skin, odorless and consumed a lot of people. The object is Jengkol. Jengkol or Jering or Pithecollobium Jiringa or Pithecollobium Labatum is typical of plants in the Southeast Asia region, including those popular in Malaysia, Thailand and Indonesia, especially in West Java who consumed 100 tons a day.

Jengkol plants a tree that can reach 10-26 feet tall. The fruit is a pod-shaped flattened and convoluted. Old fruit color violet. After the old, the fruit pods form a convex and in places that contain seeds increased its size. Each pod can contain 5-7 seeds. Ari seeds thin-skinned and glossy brown.


Friday, November 11, 2011

Benefits of Hibiscus For Health

Chemical Ingredients 
Leaves, hibiscus flowers and roots contain flavonoids. In addition, the leaves also contain saponins, and polyphenols, polyphenols containing flowers, roots also contain tannins and saponins.
 
Benefits For Health
Hibiscus leaves efficacious as drug fever in children, cough and sprue drugs. To cure a fever in children used ± 25 grams of fresh hibiscus leaves, plus 2 tablespoons water, pounded until blended, then smeared on the chest back and neck.

http://lh4.ggpht.com/_f3wO9u5_2e4/SgFSJygj0OI/AAAAAAAAAcU/tZ6gCOAW1EQ/s800/kembang%20sepatu-hibiscus_rosa%20l.jpg

Thursday, November 10, 2011

Anti Pollution Plant

Anti Pollution Plant, Although green plants is claimed to improve the environment, but there are some plants that have more value. For example it can prevent pollution, bring in the birds, or show levels of air pollution. Here are some anti-pollution plants:

1. Dadap Red Tree 

This tree is either planted in the open, because it could invite arrival of the birds. Because many species of birds love it eating the fruit of this red dadap.
http://jepretanhape.files.wordpress.com/2009/09/bunga-dadap-merah-15.jpg

2. Longan trees 
Anyone know how good kelengkeng fruit flavors. But you knowYou if a  tree kelengkeng capable of reducing noise pollution. It why in the factories that use generators, it is worth to plant this tree near the generator set.
http://www.fruitipedia.com/Longan%20tree%20fruiting.JPG

3. Bungur and Mahogany trees 

Known to absorb air pollutants such as lead. Then the second These trees should be planted for reforestation in large cities, near the main streets crowded traffic. It's no secret anymore if the motor vehicle to be the largest contributor of lead in the air. In contrast, trees like acacia trees should not be green belt. Why? since become one of the originators acacia of asthma. Likewise, the beautiful shape of palm trees, not sogreat benefits.

4. Colorful flowers Plants 

that refreshes the eye like colorful flowers can purify our minds, so that both planted in the hospital in order to mempecepat patient's recovery. This plant is clearly against pollution of the soul.

5. Moss 

 Moss attached to the trunks of trees able to detect the level of air pollution in a region. The more moss stuck in a tree means the better the quality of air in that place. 
http://id.inter-pix.com/db/nature/trees_leaves/forest_and_trees/m-482012.jpg

6. Betel Plants Netherlands (Devil's Ivy) 
Shrubs that can grow anywhere, including in the potin the yard is able to absorb  The result is fresh and the house was more relieved to breathe. 
http://www.caudata.org/people/JM/pics/plant1.jpg

7. Hibiscus (Hibiscus rosa-sinensis L)
Able to absorb nitrogen that make our lungs so relieved. But do not occasionally hibiscus plant near Radiography room. This plant serves to continue the radiation so dangerous for people around the radiographic them.
http://lh4.ggpht.com/_f3wO9u5_2e4/SgFSJygj0OI/AAAAAAAAAcU/tZ6gCOAW1EQ/kembang%20sepatu-hibiscus_rosa%20l.jpg

8. SansevieriaIf 

it continues to function hibiscus radiation, no such with this Sansevieria plants. Sansevieria is able to absorb 107 types of toxins, including air pollution, cigarette smoke (nicotine), until radisi nuclear, so it would make a great refresher. Anyway, cactus also could inhibit radiation.
http://sansevieria.eu/wp-content/uploads/2007/08/sansevieria-cultivars.jpg

9. Trembesi Tree
Capable of absorbing carbon dioxide in large quantities, so highly recommended to be planted as a tree reforestation. Yet trambesi require a wide area.
http://upload.wikimedia.org/wikipedia/jv/2/29/Wit_trembesi.jpg

Wednesday, November 9, 2011

5 Benefits of Spicy Foods


Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs. You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know.


1. Lose weight
Lose weight. Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.


2. Heart healthy
Heart healthy. The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.


3. Prevent Cancer
Prevent cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth. If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.


4. Lowering Blood Pressure
Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.


5. Reduce Stress
Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

5 Ways to Overcome Insomnia


Are You an Insomniac? If yes, including Insomniac which one? Are you the type who just lie down and never able to fall asleep? or are you the type of insomnia that can fall asleep but was always nervous when on the mattress?, if you included into the latter type, there may be hope for you though is not easy to overcome insomnia.


Restless in bed, a genetic mutation: In a detailed study shows how a researcher discovered mutations in two genes that can provide information on insomnia in order to improve. There are two control genes in electrically stimulating certain areas of the brain that contribute to sleep problems as well.


Insomnia, difficulty in identification: The most frequently suffer from insomnia sufferers of chronic fatigue. But do not close the possibility for people with insomnia have an increased risk of depression. But not all cases of chronic fatigue and depression caused by insomnia, this is what makes it very difficult in the diagnosis of insomnia.


It is also difficult is for the moment, insomnia has been no "cure" that was quickly overcome insomnia. Many people who suffer from insomnia using sleep medication for sleep kelelapan them, but the use of sleeping pills in the long run would be fatal to health.


Therapy also done a lot to cope with insomnia, but it takes a long time so that insomnia can be resolved soon.


There are 5 popular tips from Clinical Psychologist and Expert Sleep Disorders United States, Dr. Michael J Breus PhD so that your sleep quality:


1. Create your leisurely hours before bedtime. Stopped working. Whatever your job that day, leave. Do something that can make you relax, such as warm baths interspersed with light music, light reading material to read, or watch TV if it can make you relaxed (avoid TV news).


2. Make a habit of sleeping and waking at the same hour for 7 days.


3. Schedule to exercise 30 minutes a day for a week. You can divide it in several times a day. For example, 10 minutes jogging before breakfast, 10 minutes at lunch, and 10 minutes at dinner time.


4. Avoid caffeine after 2 pm. Do not also consume soft drinks and migraine headaches.


5. Do a relaxation of body and mind such as meditation, yoga, relaxation or massage.

Tuesday, November 8, 2011

The benefits are hairs on our body

1. In Head
The function of hair is to protect the scalp from the sun and the cold. While the existing hair on your head numbered no less than 100,000 strands of hair and every hair grows in 2 to 6 years. But it will experience hair loss every day, 50 to 100 strands, but the new hair will grow.

2. In the Eye
The function of eyebrows and eyelashes in addition to beauty and beauty is to resist sweat and rain on the forehead and then to the eye. The eyebrows may also deepen the real character of your face.

3. On the Nose

With the hair on the nose, then the bacteria, fungi, dust or spores that enter into the nose will be blocked and filtered. Not only that, the hair on the nose also works to increase the humidity of the inhaled air. It is very important to further the process of respiration.

4. Mustache, beard, chest hair and stomach
Function mustache and beard is a sign of secondary sex for adult men, or in other words, as one of distinguishing between men and women. As with mustache and beard, the function of hair on the chest and abdomen is a sign of secondary sex for adult men.


5. In armpit
As with any other body hair, hair in the armpit are usually begin to grow at puberty and growing normally until the end of adolescence, ie 18-20 years. Permeation pheromones from armpits on the level of human development have shown a link between underarm hair with keseksualan. Positive response to olfactory stimuli in the mammalian and strong sex urge caused by permeation of pheromone provide useful clues about the purpose and importance to the human armpit hair. It was said bahawa hair itself acts as the nature of the "anti-slide" was originally to be between the upper arm to the thorax. More importantly, armpit hair is beginning to be expel moisture from the skin which helps the skin to be dry enough to prevent the development of bacteria that emit odors.

6. In the Hands and Feet
Hair functions as the feet and hands are the most effectual means of sensors. Suppose our feet walking in the bush. This is being addressed by our feet is plenty. Starting plants itchy or can respond if there is a caterpillar.

7. In Pubic
Various theories suggest that the function of pubic hair is to provide warmth, visual indication of sexual maturity, the collection of pheromones spending, reduce external friction during intercourse, and protective areas overgrown pubic hair, because this region is sensitive.

7 Healthy Drinks for Health

Water is the key to healthy living. Drink six glasses of water a day can prevent you from developing the disease, and reduce wrinkles. Water can even increase metabolism. However, when bored with plain water, you can also try other drinks.

1. ORANGE JUICE (Pure Orange Juice)
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer substance artery-damaging free radicals in the blood compared with those who ate burgers and fries with white water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the content of one cup of sugar-containing 21 grams and 122 calories.


2. Chamomile Tea
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.


3. Cranberry Juice
Can prevent gum disease and urinary tract infections. natural compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract either. One sip berry so smart!



4. Milk Chocolate
A glass of skim milk chocolate provides a large content of carbohydrates and protein, helps you recover after exercise. Athletes who drank reduced levels of post-exercise muscle damage after four days of intense exercise than those who drink water or other recovery drinks, according to findings presented at the meeting of the American College of Sports Medicine in Seattle. That means less pain and fatigue, so you can go back to the gym and start practicing again. Simply stir 2 tablespoons chocolate powder or syrup that has less than 20 g of sugar into your milk and drink.



5. Green Tea
Can keep your weight stable. Mice that drank green tea at the trial as much as 22 percent have a low likelihood to gain weight than those who just simply drinking ordinary tea, according to a study in the International Journal of Obesity. Polyphenols in this beverage makes metabolic inside you and makes it easier to burn fat in the body. Plus, Antioxidants in green tea may reduce the risk of cancer and heart disease. Try colder in summer!



6. Tomato Juice
Can reduce the risk of cancer in your body! The content of the fruit is full of vitamins and lycopene, to protect from cancer. Try it with the addition of spices, celery sticks and no-vodka for cocktails at any time during the day!



7. Black Tea
Can help ward off skin cancer. The content of flavonoids, antioxidants carry anticancer agents. Research shows that sipping a cup of tea or more a day may lower the risk of squamous cell carcinoma in the body, the cells contained in skin cancer, as much as 30 percent. Hot or cold, black tea is a delicious addition to how to care who your skin - and a good way to wake up thanks to the caffeine content in it-so your kettle panaskanlah every morning!

Monday, November 7, 2011

5 Easy Tips on How to Healthy Live

Living healthy is not difficult. No need to bother counting calories or sorting through food. By carefully choosing the color of food, eating whole grain bread and eat a snack can be a solution to healthy living. Try it the other easy ways!

Sometimes a lot of people assume that a healthy life hassle. Starting the diet was so heavy because it is already imagining what foods not to eat and have to prepare food that is often not preferred. However, if observed better, dieting can be a fun thing. Healthy life could be in the can without a load.

Here are five ways you can do to get a healthy body through diet, including:

1. Calculated Color Food
Most people always see the number of calories in food. From now on, consider also how many kinds of colors contained in one serving of food. Like what kind of vegetables that are eaten in one day. Do not let the food consumed too 'white' does not exist colorful vegetables in it. The more the color of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber that is consumed even more and more as well.

2. Food Interludes
In addition to eating enough 3 times a day, also need to snack. Usually, this snack can be consumed at about 10 am or 4 pm. This is to avoid the stomach is too empty and hungry, so that makes you go crazy when the meal arrives. This snack can be a whole-grain crackers or biscuits vegetables bus amenjaga peruta remain filled.

3. Expand Fiber At Breakfast
Enough fiber at breakfast will make a full stomach until lunch time arrived. This can be tricked by eating cereal or oatmeal mixed with pieces of fruit such as bananas and strawberries. If you can not eat cereal, bread could be his successor. Choose a bread made from wheat flour, and mix with peanut butter or fruit jam.

4. Silencing Food Hungry
If you include people who can not stand the hunger, always make sure there are snacks in your refrigerator. Selected snacks are healthy snacks like fruits that can reduce your hunger. Such as apple, papaya, banana, strawberry, peach, etc..

5. Self control
In addition to the type of food consumed, the most important thing in running is yourself. How can control each of the food intake and could put the brakes on consumption of these foods if it is considered excessive. Discipline yourself to make healthy diet successfully undertaken.

4 Insects are the most hated but beneficial to the Health and Environment

4 Insects are the most hated but beneficial to the Health and Environment
Several kinds of insects hated because disgusting and sometimes transmit germs that cause many deadly diseases. On the other hand, it turns out its presence provides certain benefits to the global ecosystem.

1. Mosquito 

In addition to transmit malaria, mosquitoes also transmit several other deadly diseases like dengue fever, and elephantiasis chikungnya. Without any germs that are transmitted, the bite itself is very annoying because it triggers the itching and reddish spots. However, some species of mosquitoes and larvae require-jentiknya or larvae to eat. For example frogs, bats, and even plants like semar bag. Without mosquitoes, the extinction or migration patterns of wildlife could be affected.

2. Maggot

 In horror movies, maggots are always portrayed as a creepy scavengers as well as disgusting. Sometimes even excessively, its emergence in the body is often identified as the punishment of sinners. Whereas in science, maggots can be used to practice a treatment called Maggot debridement therapy (MDT). Maggot is a fly or beetle larvae were placed in a wound in a certain way so as not to spread, so they can prey on the bacteria causing the infection.

3. Fly

 Where there is garbage and stench, that's where the flies will always appear. Slovenly impression is definitely attached to the flying insects that are difficult once caught empty-handed. Just like mosquitoes, flies are also needed by some species as a main meal. In addition, the fly eggs hatch into maggots and will help the decomposition of waste and organic materials that pollute the environment.

4. Cockroaches

 Shiny surface of the body that does not reduce the impression of dirty insects on this one. Black and cockroach antenna always moves often stimulates the reflex to take a broom and struck. When in fact the behavior of clean cockroach has the equivalent of a cat, which is often lick his own body to keep it hygienic. In addition, studies have shown brain cockroaches contain antibacterial compounds that can eradicate super germs.

Saturday, November 5, 2011

TB disease, Causes and How to Overcome It

Causes of TB Disease
Tuberculosis is an infectious disease caused by bacteria Mikobakterium tuberculosis. These bacteria are rod-shaped acid-resistant and thus also known as Batang Resistant Acid (BTA). This bacterium was first discovered by Robert Koch on March 24, 1882, to commemorate his services so that the bacteria are given the name of Koch bacillus. In fact, TB disease of the lungs is sometimes referred to as the Koch Pulmonum (KP).

Mode of transmission of TB Disease 
TB disease is usually transmitted through contaminated air with Mikobakterium tuberculosis bacteria that are released at the time of TB patient coughs, and in children the source of infection is generally derived from adult TB patients. These bacteria often enter when and accumulated in the lungs will breed a lot (especially in people with low immune system), and can be spread through blood vessels or lymph nodes. That is why infectious TB can infect virtually all body organs such as lungs, brain, kidney, gastrointestinal tract, bone, lymph nodes, etc., nevertheless organs

When Mikobakterium tuberculosis successfully infect the lungs, it soon will grow colonies of bacteria that form globular (rounded). Usually through a series of immunological reactions TB bacteria will endeavor inhibited through the formation of wall around the bacteria by lung cells. The mechanism of formation of the wall was made of the surrounding tissue into scar tissue and the TB bacteria will become dormant (resting). Dormant forms is what is actually seen as tubercles on the x-ray examination.

In some people with good immune systems, this form will remain dormant throughout his life. Whereas in those with immune systems that are less, these bacteria will have breeding tubercles grow so much. That many of these tubercles form a space inside the lungs. This space that would become the source of production of sputum (phlegm). Someone who has been producing sputum can be estimated is experiencing positive growth and excess tubercles infected with tuberculosis.

Increased transmission of infection has been reported at this time, many linked to several conditions, including worsening socio-economic conditions, not optimal public health service facilities, the increasing number of people who do not have a place to live and the epidemic of HIV infection. Besides a weak body resistance / decreased, and the number of bacteria is a virulence factor that plays an important role in the occurrence of TB infection.

Symptoms of TB DiseaseSymptoms of TB disease can be divided into general symptoms and specific symptoms that arise according to the organ involved. Clinical picture is not very typical, especially in new cases, making it quite difficult to diagnose clinically.
Symptoms of systemic / general
  • Fever is not too high that lasts longer, usually felt at night with night sweats. Sometimes an attack of influenza-like fever and intermittent nature.
  • Decreased appetite and weight.
  • Cough-cough for over 3 weeks (may be accompanied by blood).
  • Feelings of not feeling (malaise), weakness.

Specific symptoms 
  • Depending on which organs are affected, in case of partial bronchial obstruction (the channel leading to the lungs) due to pressure of enlarged lymph nodes, will lead to sound "wheezing" sound accompanied by shortness of breath weakened.
  • If there is dirongga pleural fluid (lung packing), may be accompanied by complaints of chest pain.
  • If the bone, there will be symptoms such as bone infection at some point be able to form channels and lead to the overlying skin, in this estuary will discharge pus.
  • In children can affect the brain (wrapping a layer of the brain) and is referred to as meningitis (inflammation of the lining of the brain), the symptoms are high fever, a decrease in consciousness and seizures.

In pediatric patients who do not cause symptoms, TB can be detected if there are known contacts with adult TB patients. Approximately 30-50% of children in contact with adult pulmonary TB patient gives a positive tuberculin test results. In children ages 3 months - 5 years who live with adult pulmonary TB patients with smear-positive, 30% were reported infected based on serological examination / blood.
Enforcement of Diagnosis

If someone is suspected of contracting tuberculosis, then a few things that need to be done to establish the diagnosis are:
  • Anamnesa both to patients and their families.
  • Physical examination.
  • Laboratory tests (blood, sputum, cerebrospinal fluid).
  • Examination of anatomic pathology (PA).
  • X-ray chest (thorax photo).
  • Tuberculin test.

Treatment of TB Disease.TB treatment takes longer than treating other types of bacterial infections. If infected with TB, patients should take antibiotics for at least six to nine months. Proper treatment of tuberculosis disease and duration of treatment depends on your age, overall health, drug resistance, type of tuberculosis (latent or active) and its location in the body.

The immune system (defense) can fight the infection and stop the spread of bacteria. The immune system eventually by forming scar tissue surrounding the tuberculosis bacterium, and isolating the entire body. Tuberculosis that occurs after initial exposure of bacteria is often called primary tuberculosis. If the body is able to form scar tissue (fibrosis) around the TB bacteria, the infection is contained in an inactive state. Such individuals usually have no symptoms of tuberculosis and can not spread TB to others.

If a person is infected with latent tuberculosis, may need to take only one medication for the treatment of tuberculosis. Active tuberculosis, especially if it is drug-resistant strain (resistant), would require several drugs at once. The most common drug used to treat tuberculosis, among others, Isoniazid, Rifampin (Rifadin, Rimactane), Ethambutol (Myambutol), and Pyrazinamide.
Side Effects TB Treatment

Tuberculosis treatment side effects are not common but can be serious when it occurs. All TB drugs can be highly toxic to the liver especially people with symptoms of tuberculosis are also accompanied with liver complications (remember that the liver serves to neutralize toxins in the body). It gives a picture that needs a referral or prescription for taking these drugs. Common side effects caused include nausea, vomiting, loss of appetite, yellow skin (jaundice / jaundice), dark urine, fever that lasts three days or more and have no obvious cause.

After several weeks of people who are infected will not be transmitted may begin to feel better. It is important that the complete treatment of tuberculosis in a consistent, therapeutic and consumption of drugs exactly as prescribed by your doctor. Stopping treatment too early or skipping doses can allow the surviving bacteria to become resistant to drugs, leading to an infection that is much more dangerous and difficult to treat. To help people stay consistent, therapeutic treatment directly observed tuberculosis is sometimes recommended. In this approach, a health care worker managing patient medications.

Friday, November 4, 2011

10 Benefits of Bananas

In addition to being a favorite most athletes, bananas also have efficacy for health and beauty. But to get the benefits, you need to carefully choose. Because only a ripe banana alone that can change blood sugar into glucose naturally, and quickly diabsorsi into the bloodstream.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe banana, will provide some health benefits, especially for:

1. Source of Power
Bananas can be digested easily, so that the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very good for relieving fatigue.

2. Expectant motherWomen who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain approximately 85-100 calories. So by eating two bananas fresh, folic acid requirement of approximately 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so the bananas are good for snacks pregnant women.

3. Patients with AnemiaThe content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.

4. Ulcer Pain SufferersAs a fruit that can be consumed directly, bananas do not irritate or damage the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who suffered bowel disease or colic due to stomach acid, you can consume them in a glass of milk mixed in liquid.

5. Lever Disease PatientsFor patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and increase powerful.

6. Burn PatientsEspecially for people with burns, you can use banana leaves as a treatment. Way, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.

7. Experiencing StressBananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates the balance of water levels in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke PatientsBased on the research of The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.

9. Controlling TemperatureIn some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain PowerIn an English school, 200 students able to complete the final exam with just a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can boost brain power.

Soursop for Health Benefits

Soursop for Health Benefits - The following description of nutrient content and usability of fruit, flowers and seeds of soursop / tailings to health, especially for the treatment of cancer, hemorrhoids, liver disease, ulcers, eczema, rheumatism, lumbago.

Other names: Soursop (UK), corossol or Anone (France), Zuurzak (Netherlands) Guanabana (Spanish), graviola (Portuguese), Brazilian Paw Paw, Corossolier, Guanavana, toge-Banreisi, Bengal Durian, Jackfruit Blanda, and Jackfruit Londa .

Nutrient Content of soursop fruit is as follows:
Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the core pieces.
After water, the highest content of nutrients in the soursop is carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content.
Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, mainly malic acid, citric acid, and acid isositrat.

Vitamins are the most dominant in the soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), can be met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on the soursop is an excellent antioxidant to boost the immune system and slow the aging process (stay young).
Dominant minerals are phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, making it useful to form strong bones and prevent osteoporosis.

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is a lot of fiber-containing food (dietary fiber), which reached 3.3 g / 100 g of fruit flesh.
Consumption of 100 g of fruit flesh can meet 13 percent of food needs of fiber a day. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits are very much beneficial for health.
Phytochemical compounds are likely to have health giving properties, although not all scientifically proven. Range of benefits for therapy, among others, soursop treatment of gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (hard bowel movements).
Fruit juice (juice) soursop in the digestive system

Studies at Purdue University show that graviola leaf can kill cancer cells effectively, particularly cancer cells: prostate, pancreas, and lungs.

The results of some of the university's research to prove if the magic tree and its fruit can be:

  1. Attacking cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened in chemo therapy. 
  2. Protecting the immune system and prevent deadly infections. 
  3. Increased energy and improved physical appearance. 
  4. Effectively selecting a target and kill the bad cells from 12 different types of cancer, including colon, breast, prostate, lung, and pancreas. 
  5. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used. 
  6. Unlike chemo therapy, this juice is only selectively hunt down and kill the bad cells and not harm or kill healthy cells.


Traditional prescription medicine with the following soursop
  • Treatment of Cancer. - 10 that old soursop leaves boiled in 3 cups of water until the remaining 1 cup, drink 2 times per day for 2 weeks. Soursop leaves are said to nature such as chemotherapy, even more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally. 
  • Pain. 20 soursop leaves, boiled with 5 cups water to boiling until tinggal3 glasses, drink 1 a day 3 / 4 cup. 
  • Infant Diarrhoea. Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, drenched diarrhea in infants as much as 2-3 tablespoons. 
  • Hemorrhoid. Soursop fruit is ripe. Squeeze to take water as much as 1 cup, and drink 2 times a day, morning and afternoon. 
  • Boils. Soursop leaves are still young enough, stick it in a place exposed to ulcers. 
  • Anyang-anyangen (Urinary Tract Infection).Half-ripe soursop and sugar to taste. Soursop peeled and boiled with sugar with 2 cups of water, filtered and drunk. 
  • Urine Bladder Pain. Half-ripe soursop fruit, sugar and salt to taste. All material is cooked compote made. Eaten plain, and performed regularly every day for 1 week in a row. 
  • Liver disease. Another fast food, only drink soursop juice for 1 week 
  • Eczema and Rheumatism. Mash until smooth soursop leaves and apply on the affected part 
  • Soursop flowers can be used to cure cataracts but how do I use belom tau. If I've got the recipe I will add here.

Thursday, November 3, 2011

Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged ' s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixin's for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

Foods For Eyes Healthy

Foods For Eyes Healthy - Eyes are the five senses are very important / essential. Conceivably, if we experience eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, although, as well as other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that by 2020 the number of people with eye disease and blindness in the world will reach 55 million inhabitants. The study also mentions that the eye disease and blindness will increase, especially for those who have aged over 65 years. A person aged 80 years or over who is 8% of the total population, suffered blindness as much as 69%.

Health problems in a common eye problem is the decline in the function of vision, red eye symptoms without any decrease in visual function, and red eyes with decreased visual function. Until now, eye disease that affects many are cataracts, glaucoma, and infection.

Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid market growth of eye health products. Most of the products for eye health supplements that are marketed now shaped. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet irradiation (UV).

Macula was in the midst of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect the human lens cells from UV exposure, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results indicate that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

In the same year was also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in improving eye health. While testing on animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidants and anti-inflammatory compounds astaxanthin can give the effect of eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin mechanism to respond to an increase in eye health. Free radicals derived from UV light or air contamination, into the eye resulted in the oxidation reaction of molecules susceptible to the lens of the eye.

These molecules are proteins and fats that make up the lens of the eye. The effect of this oxidation causes damage to the protein or fat in the eye lens. Along with increasing age and increasing accumulation of free radical stress, proteins and fats that are damaged will be greater in number. That's what makes vision blurred and gradually became blind.

Lutein, zeaxanthin, and astaxanthin nab free radicals (radical scavenger activity) by binding with it before the radical-radical damage to the eye lens protein or fat. Or in other words lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by eating vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects of consuming vegetables and fruits is to increase the intake of dietary fiber which is very good for health.

Tuesday, November 1, 2011

Required Nutrients For Pregnant and Lactating

To produce healthy and intelligent children, mothers should pay attention to diet during pregnancy, as well as breastfeeding. Note the nutrients contained in food consumed.

The following essential nutrients needed for pregnant and lactating mothers health and infant growth and development:
  1. Protein is a builder substances needed for growth of cells in the fetus / infant. Contained in animal food sources such as meat, fish, milk and eggs.
  2. Folic Acid (Folic Acid), including B vitamins are useful in the formation of DNA, red blood cells and the development of the nervous system. There is the source of green food such as spinach and broccoli, fruits such as oranges, strawberries, pineapple, avocado and beef, corn, crab, mackerel and nuts.
  3. Calcium is useful for the growth of bones, teeth and soft tissue in the baby / fetus. And prevent bone loss in the mother. Can be obtained from milk, eggs, cheese, anchovy, salmon, sardines, green leafy vegetables, sesame, beans and fruits.
  4. Iron is important in the formation of hemoglobin (Hb) which is a component in blood that carries oxygen to the placenta. Also beneficial for endurance in the mother, for fetal growth and development and encourage the development of the fetal brain. In order to better absorption of iron, required the presence of vitamin C.Sources of iron found in beef, liver, eggs, cereals, nuts and green vegetables. There is also in the form of supplements available in pharmacies and health service venues.
  5. Choline is an essential nutrient that the body will be broken down into phosphatidyl choline is an essential part of the brain cell membranes and neurotransmitter involved in the control muscle movement (motor movement), memory and other body functions. To fulfill it is recommended to drink mother's milk for pregnant or nursing mothers containing choline.
  6. AA (arachidonic acid) and DHA (docosahexaenoic) is a component of essential fatty acids found in the brain. Function is important for neurological development in fetuses / infants, especially the formation of brain tissue and the interconnection between nerves in the brain. In addition to function also in the development of the organ of vision and growth of body tissues. can be obtained from oily fish (salmon, tuna, lemuru), soybean oil, olive oil, corn oil, seed oil sun and can also be obtained by consuming special milk pregnant or lactating.
  7. Vitamins essential for the formation of new cells, such as:
    • Vitamins, B1, B2 and B3 which serves for the formation of energy.
    • Vitamin B6 helps the protein to form new cells and suppress nausea in pregnancy
    • Vitamin B12 helps make red blood cells
    • Vitamin C to boost the immune system and helps absorption of iron.
    • Vitamin D helps the absorption of calcium
    • Vitamin A to prevent myopia. But there are opinions that say, too much vitamin A during pregnancy can cause defects in the fetus.


Friday, October 28, 2011

Skin Care Tips

Skin Care Using Milk
Milk is not only a delicious drink and nourish the body. Moreover, fresh cow's milk have miraculous properties for skin beauty. Cow's milk contains fat that serves moisturize the face.

Quoted from beautysecrets4U, milk contains vitamin A and D which make your skin soft. Milk also contains beta hydroxy acid that makes terkelupasnya dead skin cells and replacing them with new skin cells.

How to use milk for the beauty of your skin? Peek way, as quoted by Type F.

1. Cleanser
Nutrisikan your skin with vitamin D, in this regard milk as a facial cleanser. Milk not only helps remove dead skin cells, but also softens the skin. If your skin is oily, wipe your face gently using a towel that has been moistened with skim milk (skim milk contains less fat so it does not make the skin more oily).

As for owners of dry skin, use full cream milk or fresh cow's milk. Let stand for a few minutes to absorb nutrients from the milk, then rinse with water.

2. Burned skin soothing effect SunshineToo long in the sun, can make skin dry and flaky, or commonly referred to as sunburn. Relieve this effect by placing a towel that has been soaked with cold milk into the fire. Glue and a little tap a few minutes. According to Dr. Amy Pappert from the Robert Wood Johnson Medical School, the protein content in milk will form a protective layer that keeps the skin moist.

3. Caring for Dry SkinIf you have skin that is dry, moisten with milk powder. Fill a tub or bath tub with warm water, then put half a cup of milk powder. Soak for 30 minutes, and you will get smoother skin afterwards. Do not immediately rinsed, let stand for several minutes until the body is rather dry, just wash with water.

4. Face MasksYou can make milk as a face mask. The trick, mix 1 / 4 teaspoon of almond oil with 1 tablespoon milk. Apply the mixture on the face with a massage, then let stand for several minutes until the mask dries. Then apply the mask again until three layers (always wait until the previous layer to dry). Lie down and allow about 30 minutes. Then clean using a damp towel.

5. Pouch Reducing Dark Circles Under Eyes andThe bags and dark circles under the eyes make your face look dull and less attractive? Immediately relieve the kompresan milk. Dip cotton in cold milk, squeeze a little then put on both eyes are closed. Wait for 20 minutes, then wash using warm towels.

Thursday, October 27, 2011

Heart Disease, Symptoms and How to Overcome It

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease traits, how to prevent and how to treat heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed.

Understanding of heart disease and heart attacks are different. If A heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine. (Source: wikipedia).

However, heart disease is one disease that dangerous and cause a lot of death to the sufferer. Not infrequently, the patient is too late to know that he was suffering from heart disease so it's too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be done immediately follow the treatment as soon as possible.

Symptoms of heart disease (source: wikipedia) 
  1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the inadequate oxygen and the metabolism of excessive causing cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).
  2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the cavity of the air in the lungs (pulmonary congestion or pulmonary edema).
  3. Fatigue or tiredness. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
  4. Palpitations (heart palpitations)
  5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

Other sources (vivanews.com) said the typical symptoms of heart disease as follows:
  1. Sudden pain in the chest behind the breastbone or as chest tightness.
  2. Chest pain can be repeated a few minutes (20 minutes or more).
  3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat
  4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm
  5. Feel like stomach ulcers, but had not previously been suffering from stomach disorder

In some people, symptoms can be similar to normal colds. If you experience symptoms similar to those mentioned above, do not hesitate to contact your doctor immediately in order to get proper medical care.

Tips Preventing heart disease 
  1. A healthy diet, Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
  2. quit smoking, In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and disturbances of pregnancy and the fetus".
  3. Avoid stress, When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.
  4. Reduce excess weight (obesity), Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
  5. Exercising regularly, Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
  6. Consumption of antioxidants, Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
  7. Descent, If you have close relatives who have had heart attacks, you should start now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary diseases, but if there is a family (parents, grandparents, siblings, uncles, aunts, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
  8. etc.

How to cope with heart disease
In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.

However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
 
  1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other signs of heart disease risk.
  2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
  3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
  4. Research shows that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. In low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
  5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple

Know Vertigo, Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:
  • Stand up straight, eyes open and then close. Do it five times.
  • Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
  • Perform the movement also down slowly, then look up, repeat 3 times.
  • Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
  • Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
  • Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
  • Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
  • In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
  • In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
  • For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.
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