DO YOU WANT TO HAVE SMART KIDS, MAKE THEY ALWAYS LAUGH

Often shows a funny behavior in front of children in order to help improve all aspects they need. Including memory, which can make them smarter.

A number of 18-month-old baby made `rabbit percobaan` researchers from Paris West University Nanterre La Defense named Rana Esseily. They were divided into two groups, just playing and groups in which their parents also threw the toy on the floor which makes their child out loud.

Children who laugh can repeat that action alone than children who do not take a joke by their parents. "When they laugh, they smile. Tadanya they engage with their surroundings," said Rana quoted from the Times of India, on Wednesday (09/09/2015)

Benefits Good Swim for Health Body

Swimming is one sport that can improve one's health are also Brazilians without gravity sports (non weight barring). Swim fairly minimal risk of physical injury because while swimming across the body / bodies detained by water or floats, besides swimming is a sport that is most recommended for those who are overweight (obese), pregnant women and patients with bone pesendian disorders (arthritis).

In the swimming body will burn at least 275 calories / hour is equivalent to cycling and brisk walking, though not as much as the calories burned by running or tennis, for example because it was fun swimming can be will be longer so that the calories burned can be banyak.Berenang is also the best exercises to burn fat, slimming and body mengecangkan.

Swimming is a sport that is safe because it does not burden the joints, many who do not know that swimming is an exhilarating experience and the most tepenting many health benefits, the benefits of swimming are also associated with a sense of fun, relaxation, and rekreasi.Bagi pregnant women are strongly encouraged to do this sport because it can strengthen the muscles that lower abdominal muscles and muscles.

Benefits of Swimming

The benefits of swimming for the body:

• Preventing Obesity. Swimming is a very useful exercise to reduce weight and prevent obesity, this activity will burn more calories burned in our bodies.
• Establishing and Strengthening Muscles. Greater density of water 12 times darapada air, making every movement of the body of water as it passes through the barriers is what makes the pool has the same intensity as aerobics .seseorang completed the 8-week swimming program in the triceps muscle mass increased by 23.8% than that swim properly with regular rhythm can increase three things: cardio endurance, muscular strength and resilience.
• Improve Heart Health. The efficiency of the heart to pump blood throughout the body can boost by swimming regularly, but it also can swim against the risk of coronary heart disease.
• Burn Calories. Only by running for half an hour you can burn calories 200-300 calories, depending on the intensity and style you lakuakan.
• Preventing Stress and Depression. Similar to yoga, swim occur during stretching and relaxing the muscles accompanied with rhythmic breathing techniques.
• Minimal risk of injury. While in the water your body feels lighter because the weight distribution which should be supported by the body is reduced by 50%, muscles and joints also receive less pressure is very different when doing activities on land.
• Reducing the Risk of Diabetes. With just 30 minutes of exercise 3 times a week is over, you can burn 900 calories reduces the risk of type 2 diabetes more than 10%.
• Improve Cholesterol Levels. Pool can improve the balance of the proper ratio of cholesterol in your body, which is a balanced ratio between the levels of good cholesterol and bad cholesterol.
• Improve symptoms / Asthma Attacks. If you are asthmatic, this sport is strongly recommended to increase lung volume with proper breathing techniques.
• Extend. Swimming can help you avoid dying prematurely due to the fact that swimming has an 50% mortality rate is lower than the runners, walkers, or people who do not pernbah exercise.
• Increasing flexibility, posture and balance. Not only great for the muscles, but also stretch the muscle fibers and ligaments help to maintain tension in the tendon that supports the movement of the body, people who used to swim normally have a higher posture and have a better Balance.

The benefits of swimming for men

• Swimming can help build muscle us, especially for men can be seen more sixpack and healthy course
• So that does not look bloated stomach
• Train the muscles to become stronger
• Keeping your body in good shape to continue
• In order to keep his family if undesirable things happen, for example, the child or his wife drowned

The benefits of swimming for women

• Swiming very useful when you're on a diet, because when we swam as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired lelahnyapun sport slimming weight.
• Help shape a beautiful body and a high
• Can make the skin color becomes darker brownish and sexy
• Helps tighten the abdominal muscles chest thighs and arms
• Make lanky body into line with the most women want

The benefits of swimming for infants

• Old baby is still small at about 4 months, if taught to swim will help development
• Assist the development of the baby's motor nerves
• Can train the baby childhood courage
• Can increase body resistance (immune) baby until he grows up
• It would be very good to help the growth process also

The benefits of swimming for pregnant women

• blood circulation in women who are pregnant, so that the mother and baby to be healthy.
• Help improve the function of the lungs - pulmonary and cardiac us
• With swimming pregnant women can increase muscle strength - his muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
• Add durability mother so as not to be susceptible to various diseases
• So that the body does not telalu swelled during pregnancy
• Can reduce stress and fatigue with daily activities
• and can make pregnant women sleep better

The benefits of swimming for seniors

• Restore muscle - the muscle that loosens as before so that looks more toned
• Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
• Could recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
• Muscles - muscles that have been weakened
• Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.

How to Swim Healthy and Good

1. Do warm up before to swim, it is very important that when the body does not cramps to swim or an injury occurs
2. Perform was warming with mild movement such as walking rotate rolling joints of hands and feet
3. Do not swim at the beach after the rain is very heavy. Because it can cause you pain, the cause by bacteria carried by an increasing number of pollutants - pollutants
4. Never swim if the water strange, having a bad odor etc.
5. Always listen and pay attention to any warnings given at the beach so you do not get stuck in jeopardy
6. If you can not drink water when we swam ntah the sea or pool water because many bacteria can sajakan
7. If you have allergies, burns or infections, especially skin diseases do not try - try to swim yes because it could lead to another person and your disease becomes more severe
8. Do not pee in the pool water or sea water, not kebayangkan later if water is ingested

By swimming a lot of benefits of swimming as we can to the health of the body, with a swim also the whole body to move large muscles groups will use a case of abdominal muscles, arm muscles, hips, buttocks, and thighs. In addition, the pool will be trained respiratory efficiently so that swimming can make one of the alternatives to maintain your health. physical and mental health was very expensive for us it is very important for maintaining a healthy body from being exposed to a certain disease symptoms which can hamper your survival



Source: From Various Sources

Relationship Between Breastfeeding and Sleep Patterns Little

What is the relationship between sleep and breastfeeding?

Breastfeeding your baby when he is hungry helped to set the time of day, because the guard to be happy as long as he played and was quite tired when it was time to sleep. During the first few months, it is normal for your baby to breastfeed every 2 to 4 hours (unfortunately, this also occurs at night) and to sleep in most of the rest of the time. After passing through these months, he will be more understanding about the time of day and, hopefully, about bedtime.

At the end of the age of three months, most of the child can sleep up to 10 hours at night without waking to breastfeed. However, it takes a little practice to get to that point. To help establish a bedtime routine, set the time of breast-feeding as usual, which is about 7 pm to 9 pm today (this is a good time for him to sleep at a later date). Another way that can Mother do, for example bathe the child and gently massaging with moisturizer, put on pajamas, turning off the lights and then breastfeeding and put him to sleep.

Just think of this as a three M: bathing, breastfeeding, and lull. Because he was nursing and sleeping every 2 to 4 hours between the time, the exercise helped her begin to make a difference between day and night, and, hopefully, will put him to sleep in a long time.

Special Nutritional Needs During Pregnancy

Proper nutrition during pregnancy is very important. Some conditions as described below is a condition in which the mother needs to pay attention to diet. Consult with your doctor to determine the nutritional needs of mother and be sure to arrange the schedule routine antenatal care.

Do you Aged More Than 35 Years?
Increasingly, more and more women who give birth and become a mother. However, to avoid the complications that occur during pregnancy, a healthy lifestyle is a more important factor than the age itself.

If the mother older than 35 years old and pregnant, she needs a calorie and nutrient intake were similar to younger women. But keep mother remember if women are more likely to accumulate fat. And a higher risk of high blood pressure and gestational diabetes. Fortunately, the implementation of a healthy diet can help control gestational diabetes. Maintain a diet rich in protein and balanced, and avoid fast food, alcohol, and cigarettes.

Do you A Vegetarian?
As a vegetarian who is pregnant, she should make sure to get adequate intake of protein, vitamin D and B12, and calcium. Consult with your doctor about alternative nutrient sources to meet all the nutritional needs of mother and ask if the mother needs to take vitamin supplements.

Do you Experiencing Diabetes During Pregnancy (gestational diabetes)?
Diabetes during pregnancy (gestational diabetes) experienced by 5 percent to 7 percent of women in the United States. This disease causes an increase in blood sugar levels which can affect pregnancy and the health of the child in the womb. If these conditions can be handled well, she would give birth to a healthy baby.

How do you control diabetes during pregnancy (gestational diabetes)? By implementing a healthy diet and balanced, exercise regularly (and not too loud), and most importantly, in cooperation with doctors.

a baby can be Intelligent If you give him this Nutrients

Omega-3 has long been known as an essential nutrient for brain development. That's why pregnant women are strongly advised to consume Omega-3 supplementation in order to meet the needs of these essential fatty acids in the body, which is generally much less obtained from the daily diet, so that the brain development of the fetus can take place optimally.

Overview of the Omega-3
Omega-3 is an essential fatty acid that the body needs to function properly. One of the most important benefits of Omega-3 is its anti-inflammatory effects. Many diseases, such as heart disease and arthritis, is associated with inflammatory processes. Omega-3 may reduce inflammation, so as to prevent the various chronic diseases.

Air Pollution Linked To Vitamin D Deficiency In Newborns

According to a new study, gestational exposure to ambient urban air pollution, especially late in term, possibly contributes to lower vitamin D levels in children. The study’s authors say that the deficiency could affect the child’s risk of developing disease later in life.

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The study, accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM), shows that maternal vitamin D deficiency during pregnancy might have an influence on the development of asthma and other allergic diseases in young offspring. Though a number of factors could have an effect on vitamin D supply in women, exposure to high levels of air pollution is suggested by the authors as a prime factor in vitamin D deficiency in adults and children, reports Medical News Today.

Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.