5 Bad Habits That Make Varicose Sprung

 

Varicose veins are a condition where the veins are smooth especially in the legs that experience widening or twisting and at times can cause pain. This is because blood vessels appear on the surface of the skin so that they can be clearly seen in the legs (usually in the upper calf). Varicose veins are not too dangerous, but their unsightly appearance makes everyone alert and reluctant to experience the problem. Especially for women who are very concerned about appearance.

Habit Causes of Varicose Sprung

1. Sit for a long time
When sitting, blood vessels do not run smoothly, especially if sitting too long. The muscles will become stiff and tense even pressing the blood vessels. In sitting conditions for hours usually the sitting position does not change much so that it can trigger the appearance of varicose veins. So make it a habit to actively move, avoid sitting too long especially when watching TV or playing gadgets.

2. Stand for hours
Similarly, sitting, standing too long will also make the muscles become stiff and tense, which will eventually suppress the blood vessels. If this habit is done every day, varicose veins will most likely occur. In addition, when standing the foot is centered on the same place and the blood vessels become weak so that varicose veins can appear on the back of the leg. This habit is usually done because of the demands of work so it is very difficult to avoid.

3. Sit Crossed Legs
A normal sitting position if it lasts long until hams can trigger varicose veins. Especially if you sit with your legs crossed, with one foot resting on the other foot. This sitting position is not very good, besides putting pressure on the blood vessels in the legs can also cause problems in the back or spine. We recommend that you sit with your body upright and your legs straightened.

4. Using High Heels
This has become a habit for women. By using shoes that have high rights, then his confidence will increase and feel his appearance is more perfect. It's true that when wearing high heels women will look more graceful when walking. In addition, certain types of work do indeed require female workers to use high heels. Therefore they are willing to feel tired using it even though they know that after removing their shoes their feet will feel very sore. And of course, it's likely that varicose veins will appear.

5. Excessive consumption of salt
Foods that contain lots of salt you should avoid. Besides being able to make health disturbed, high salt levels can cause varicose veins to appear. Salt is needed by the body to get sodium, but if it is excessive it is also not good for health because it can cause high blood pressure. In addition, salt can make water retention in the body. As a result, blood vessels will be compressed and become large, so varicose veins appear.

Well, that's some daily habits that can cause varicose veins to appear. By changing the habit pattern, and avoiding it as much as possible, we can prevent varicose veins. Although it is not dangerous, varicose veins should be avoided so as not to interfere with health in the future.



Source: duniakesehatan.id