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Thursday, February 28, 2013

Incidence and causes of coral reef Dental Teeth

Tartar (calculus) is an accumulation of plaque (a polysaccharide semitransparent layer on the teeth), bacteria and pellicle (a thin layer of salivary proteins that attach to the tooth surface after cleaning teeth optimally). Consistency is a hard tartar because plaque and pellicle undergo mineralization, making it very difficult to remove by mechanical cleaning with a toothbrush.
How to deal with tartar to go through treatment by a Dentist, because it could not be done arbitrarily by the patient himself. Tartar cleaning should follow the anatomy of teeth, move the tool to clean the tartar was not in vain. If done according to the procedure will not hurt your gums and make the tooth enamel becomes thinner.
Dentists will use specialized tools to clean the tartar, the scaler. There are 3 kinds of scaler, ie manual, supersonic and ultrasonic. Now more popularly used ultrasonic scaler, as it faster, easier, and minimize pain during tartar cleaning.
Many lay people found tartar can be removed by the patient through the use of cloves, tamarind seeds kawak, and so on. All of this means less precise, because the material is not eliminate tartar, but only acts as an antiseptic in the oral cavity.

Tips For Healthy Hair And No Loss ........

Lets see Visible Care Tips For Healthy Hair And No Loss ........

1. Limit heat
Sunlight, and using beauty products with high temperatures such as tool vise and a hair dryer can make hair dry and brittle. Reduce the use of these tools to keep hair strong and maintain its natural moisture.

2. Avoid hair extension
Hair extensions had become a trend among women who want to have long hair in no time. Unfortunately, hair extension products can cause potentially fatal damage to the hair. The amount of the chemicals in the glue and hair used in this technique is a major threat to the health of hair.

3. Keep your diet
The food you eat can affect the condition of hair. Increase consumption of fruits and vegetables that are rich in vitamins. Increase your protein intake too, because hair is made of protein.

Tuesday, February 26, 2013

Tips to Make Thick Hair Naturally

Thick hair, long and lustrous is the desire of every wanita.Banyak people trying different treatments to get hair thick hair and berkilau.Namun, this treatment is usually sufficient to drain the bag and maybe the results are not as expected you.There are natural ways to make hair your thick and lustrous, the following tips to have thick hair naturally:

Tips to Make Thick Hair Naturally

Massaging Scalp

Massaging your head and scalp regularly use coconut oil is one of the best ways to get a hair thicker alami.Selain coconut oil, you can also use some other oils like olive oil, jojoba oil and almond oil.

The trick, heat the coconut oil first, then apply warm oil on your scalp using your fingers in a circular motion and lembut.Setelah finished massaging, grab a towel and wet it with warm water and then wring it out, use a towel to wrap the head Anda.Menggunakan methods useful at least once a week to help stimulate hair growth and makes hair thick and shiny.

Monday, February 25, 2013

Protein Benefits For The Body

One of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?

In what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive
life. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make
sluggish metabolism so that calories tend to be stored in the body.

What affects metabolism?
Is the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop
every day!
Things that affect metabolism, in order of the most affecting:

Muscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.
Level of activity: It is also important but it should be combined with proper diet and frequency of eating that often.
Choice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.
Sufficient water: Water helps the body's metabolic processes.
Genetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods
day-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.

How Hair Spa at Home

How to spa at home hair - Hair care is very important to keep hair thick and shiny. Just shampooing and conditioning will not help in maintaining healthy hair. All you need is in the form of deep conditioning hair spa. Hair spa is usually made up of massage oil, hair mask application, shampooing and deep conditioning. Spa hair done at the salon is quite expensive, if done regularly can drain bag. But you can also do hair spa at home. All you need is the right hair care products.

How to do Hair Spa at Home

Materials needed:

* Extra virgin olive oil

* Deep conditioner

* Shampoo

* Hair Mask

* Wide-toothed comb

* Towels


Step 1 Hair Spa at Home
Heat half a cup of extra virgin olive oil and let it cool. When the oil is still slightly warm, apply on scalp and hair. Overall oil massage of the scalp with fingertips with gentle circular motions. Make sure that you are not pulling your hair while massaging, as it can cause hair loss.

Step 2 Hair Spa at Home
Next, soak a clean towel into a bucket of warm water. Squeeze the towel to remove water. Wrap a warm towel to the head, so the hair is covered by a towel. Leave the towel wrapped around his head for 10 to 15 minutes. This will help the oil get into the hair shaft.


Damaged hair is one of the most common hair problems for women. Technically, damaged hair means the hair cuticle has been cracked, broken or memudar.Banyak factors that contribute to make your hair dry and damaged, such as:

1. Hair too often in bleaching, dyeing, perm, rebonding
2. Wash hair too often
3. Rubbing the hair too hard
4. Using hair and styling
5. Too long exposure to sunlight
6. Chemicals and pollutants in water

Internal factors that can damage hair include poor diet, stress, insomnia and anemia, vitamin deficiency, especially during pregnancy and lactation.

Some solutions for the treatment of damaged hair:

Saturday, February 23, 2013

How to Deal With Broken Leg-Break

cracked feet? Oppss ..... No ..... The fear that he actually ilfil aka ilang feeling. Appearances already ok, but legs like coconut, so not confident it ........? Besides not pretty, cracked feet can cause discomfort, maybe even hurt.
Issues surrounding this leg is often we experience. And causes chapped feet there are several factors, including: the weather can change dramatically due to or affected by the lack of suitable detergent when we wash clothes because the content of soda in excess detergent can cause skin to lose moisture and cause foot leg skin becomes very dry and finally cracked. Age and hormonal disorders can also be a trigger. Increasing age makes our body condition deteriorated, including the legs, so prone to various problems. It could also be due to a deficiency of vitamin that works to rejuvenate the skin. Or often run in a dry and rugged with not using footwear.
The real problem cracked feet problem considered classic because every woman has the same risk, and it depends on how we take care of him. Spend about 20-30 minutes, soak feet in a container of warm water that has been added a few drops of disinfectant low-yield soda or table salt. The function of salt here shown to soften the dead skin cells making it easier on the skin of the foot when the problem was about to be rubbed or brushed.
Rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to exfoliate the skin dry. It is advisable to use every night to clean feet foot lotion containing emollient, or aloe vera which is soothing and moisturizing. At night is the perfect time to treat the skin because that's when your metabolism is being repair and rebuild cells that have been damaged. Avoid barefoot in damp or muddy feet and try not in direct contact with the floor that can cause dry skin.

To cope with broken legs broken There are several ways you can do:

  • Increase the consumption of water and fruit

Cracked dry feet and cracked one of the reasons is the lack of water consumption so that the legs lose a lot of fluids to keep kelambapannya. Can also be added to the consumption of fruits that contain lots of water

  • Conduct regular foot care

Soak feet into a container of warm water that has been added a few drops of disinfectant. Rub your fingers and toes with a soft brush, to the heel of broken broke Brush using a pumice stone or foot smoothing tool.

  • Use special care Cream broken leg broken

Additionally There are several traditional medicines without us knowing it is all around us proved to be overcome cracked feet are among others:

Friday, February 22, 2013

Know Metilon / methylone as Narcotics Group 1

Metilon (Methylone) is a class of drugs including narcotics group I in the Narcotics Act No. 35 of 2009 which is a derivative of the Cathinone (Katinona). Metilon has a chemical structure and similar effects to MDMA was first patented by Peyton Jacob and Alexander Shulgin in 1996 as an antidepressant. The drug like LSD and MDMA (ecstasy) initially as an experimental psychiatric drug. However, its use is rapidly changing from a clinical interest for recreational (fun).

Katinona a class I drug that should only be used for research purposes. For medical purposes once, narcotics group was not allowed, especially for recreational purposes. Methylone Similarly, it is very dangerous substance if used for recreational.

The effect of the use that can be ngefly metilon similar to stimulants like amphetamine, MDMA and cocaine. These effects include euphoria and increased energy. Users also feel cool and more confident when taking Metilon. Metilon has +4 strength or stronger than other Katinona derivatives. Users may feel nausea, vomiting, dizziness, seizures, chest thumping, heart cramps and can lead to death.

Eating Metilon can force the body to work more quickly. Heart rate is increased to the point that can make users have palpitations or irregular heartbeat, even after he stopped taking the drug. The use of these substances such as alcohol, can cause blurred vision and nausea. Likewise with ecstasy, which can cause users to jaw clenching or teeth grinding.

How to Eliminate Foot Odor

Eliminates unpleasant foot odor is one of the obligation for those of you affected by this problem.
Because regular foot odor is making people who are around do not feel comfortable.
Smelly feet often attacked for those who work in an office, or school children who use the shoes.

There are some surefire ways to get rid of smelly feet, which you should try:

Because the foot odor is caused by bacteria that eat the sweat, the main way to reduce odor.
1. First, wash your feet with soap and warm water twice a day, then dry until completely dry.
2. Second, use socks with comfortable material and good circulation to the feet not damp. Avoid using nylon socks.
3. Third, wear sandals that open the front when the weather is hot. When at home, try barefoot.
4. Fourth, check the possibility of fungal infection between the toes and the bottom of the foot. When you see any redness or dry skin, use products for foot care or can also consult a doctor will even health workers.
5. Fifth, do not use the same shoes two days in a row. We recommend using different shoes two days in a row. This will give time for the shoes to dry within 24 hours.

If the shoe Odor:

Thursday, February 21, 2013

Maintain Eye Health Tips

Did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:

1. Stop smoking
You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

2. Control your blood pressure and blood sugar
High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

3. Get the best nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.

Wednesday, February 20, 2013

Benefits of Vitamin C for Health

Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

Vitamin C is often referred to as the king of vitamins, vitamin C is because it has many benefits. As well as being an antioxidant that can fight free radicals, vitamin C also plays a role in enhancing the immune system.

Vitamin C is needed, especially in big cities. Not to mention free radicals such as pollution from motor vehicles and cigarette smoke, as well as other, more scattered. All that makes the body vulnerable to a variety of health problems. Endurance easy downhill and attack free radicals makes the body's cells are easily damaged and unable to function properly. One result of the rapid decay process it is premature skin aging.

Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than that amount. There is also the opinion sufficiently to consume 200 milligrams a day. For people living with stress or those who live in big cities full of pollution, a dose of 500 milligrams is a pretty good dose.

Eliminate Blackheads with toothpaste (toothpaste) and salt

Toothpaste and toothpaste to remove blackheads. Blackheads, blackheads who hate baseball? How to get rid of even tricky. The most potent of course with facial that some people can not stand the pain. Pore ​​pack sometimes remain, many in fact. Relax, there is now an easy solution for blackheads is kicking off the face of us. Easy and simple, it takes quite a toothpaste (toothpaste) mint and salt. It's easy:

  • mix salt and mint toothpaste, by comparison yangn same. Aja enough amount, ga have too much.
  • after well blended, apply evenly to the nose and the surrounding area there komedonya. Do not get too close to the eyes, yes, because it would be pretty painful because of the effects of this mint toothpaste. let stand for 5 minutes.
  • after 5 minutes, gently massage with two fingers in a circular motion. not too tight, might be a sore nose.

Monday, February 18, 2013

How to Prevent and Eliminate Blackheads Naturally

Blackheads by the term is divided into two blackhead blackheads blackhead and whitehead. Blackhead blackheads also known as open comedones, blackheads will look like pores are enlarged and colored black. While blackheads whiteheads, called closed comedones, blackheads are usually grown above types of pores are clogged so it looks like a tiny white bumps under the skin surface.

With the presence of both blackheads blackhead blackheads and whiteheads are barangtentu would be a common problem for prioritizing performance especially for a public figure who often appeared in public. Not easy to get rid of blackheads and even for those who do not have much money to spend a few are willing to buy the drugs they also perform medical treatment abroad to all.

Here's How to Remove Blackheads Natural and Scientific

1. Avoid using creamy cosmetics and oils that can increase the chances of blackheads.

2. Give your facial steam at least once a week. Put your face on the mangguk boiling water so water vapor touches the skin. To get maximum steam, cover your head with a towel. Then, use a mixture of honey and sugar for scrubbing. This method will remove blackheads as well as soften your skin.

3. Exfoliation is an important step to eliminate dead skin cells. It helps get rid of dead skin pile up on the skin pores causing blackheads and pimples.

4. For owners of oily skin, try using a mask made from clay in order to reduce the oil in the skin. Choose a mask that does not contain mint, peppermint or other irritating ingredients cause. Better to use a material that does not contain an added fragrance.

5. Make an exterminator mask blackheads by mixing lime juice, almond oil and glycerin. Apply on face for a few minutes. It will not only help reduce blackheads, but also get rid of black spots acne scars on the face.

6. Moisten face with a warm wet cloth pressed every night for 15 minutes. It will lift dead skin cells, dirt, and other particles clog pores. After use, boil the cloth in boiling water to kill germs and bacteria.

7. Warm a little honey and apply on the face of blackheads. Wash your face after 10 minutes. Honey acts as a natural moisturizer as well as remove blackheads.

Method - the method above when done consistently will certainly give satisfactory results, do not ever try to squeeze and remove blackheads with nails. Instead of getting the results of the cleaning step removes blackheads or pimples, that there could be injured skin and irritated to allow entry of bacteria in the skin so use an effective way to eliminate blackheads.

Get a Brighter Face with These 5 Tricks

No stance whitening that works like magic, and the products on the market that claim to "whiten" the face in a short time it was starting to sound stale. Honestly whiten the face is almost impossible, but you can make your skin look brighter without losing its original hue.

Wash your face before bed every
Yes, it is understandable that you look beautiful with your makeup and applying makeup is not easy and takes a long time so you feel shame to remove it as soon mingkin. But let it settle makeup on your face can cause acne the next day. Every time you come home from work or from a party, immediately remove your makeup with a makeup remover for sensitive skin.

Eating healthy foods
It's no secret that what you put into your body affects what is on the surface ang, as well as the skin. When you eat all the time is Goren-fried without vegetables or sugar such as cakes or biscuits packaging, then you can see that your face will get a 'gift' in the form of pimples or blemishes that are not desirable.

Sunday, February 17, 2013


Here are the causes of gray hair in their teens:

1. Less intake of vitamin
Perhaps without realizing it, the nutrients that you consume every day is not balanced. Lack of nutrition can lead to anemia or a condition where the body lacks hemoglobin. Anemia cause the body can not absorb vitamin B to the fullest. Lack of vitamin B can cause interference with the pigment in hair.
B12 deficiency not only can trigger an abnormal growth of gray hair, but also can lead to other health problems such as dementia at a younger age or more commonly known as dementia.

To avoid that, of course we should really pay attention to your intake of vitamin B12 is needed by the body. This vitamin can be obtained by consuming eggs, tempeh, beef, shrimp, clams, oysters, and so forth.

2. Abnormalities of the thyroid gland
According to a medical study at the University of Michigan, disorders of the thyroid gland in the body resulting in hormone imbalance. This can cause symptoms of hypothyroidism. One of the symptoms of hypothyroidism is the appearance of gray hair prematurely. If you have a history of the disease, you may need to do a medical check up.

3. Hair shortage of sebum
When hair is dehydrated sebum melembapkannya functioning naturally, the hair becomes dry and change color to white. Lack of variety of minerals such as iron is one of the causes of reduced production of sebum.

Saturday, February 16, 2013

How Much Fat Should consumed Every Day?

Almost all of the food you eat has a fat content. Fat has many functions in the body, one of which carry vital nutrients to the cells in the body, helps the digestion of food, and provide backup energy for you.

sebabanya plague even while dieting, your body still needs fat. However, if you accumulate too much fat in the body, it will cause problems to your health.

How much fat should you consume?
How much fat should you consume each day depends on several factors such as weight, diet goals, profiles of body fat, activity level, and lifestyle. American Heart Association recommends limiting fat intake up 30% of total calorie needs. But if you are overweight, have high cholesterol, or a history of certain diseases, it is advisable to consume under percentage.

Friday, February 15, 2013


Want a successful body without the hassle of a diet??? Of course, surely everyone mengenginkannya, if you are also interested ..! Please follow the instructions below.

To lose weight, many people go through a very strict diet agenda only to realize the desire and also has a slender body as their ideal. Diet schedule is so tight, often makes women reluctant to do so. And the key is not to starve diet, but to improve the diet and reduce the intake of servings usually while watching diasup nutrition.

Hmmm ... Here is the right step slimming without dieting.

1. Consumption of vegetables

Research shows that when the food is served at the table, we tend to eat more. Therefore, replacing high-fat dish with vegetables on the menu was the best move. Eat green vegetables more than twice a day and you will feel satisfied with the results obtained without much effort on a diet.

2. Eat slowly

Take a break from eating schedule should be and enjoy your meal in peace sessions. Chew food slowly and enjoy every bite of your food. Feasting in haste just makes you eat a lot of the usual.

3. Choose whole grains that have not been processed

Choose whole-grain food sources in the daily intake. Food of wheat will increase your lipids (low cholesterol), thus helping you lose weight. In addition, consumption is also the type of food grains to be more healthy.

7 Healthy snacks so you do not Lazy Work

Studies have proven that there is a direct relationship between brain chemicals and metabolism. Both of these can not be separated from the nutrition you need everyday to help improve mood and energy of the body during the move.

The work is too heavy for both physical and mind often makes a bad mood and can interfere with work productivity. Well, so you are always in a good mood and stay fit throughout the day, following seven healthy snacks you can consume in your midst.

1. Spinach
One among the best vegetables for relieving fatigue is spinach. Spinach has a high antioxidant content. Help protect your brain cells from damage caused by free radicals, which may also lead to decreased energy levels and worsen liver suasan. Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision. Suitable consumed for those who work too long at the computer.

2. Banana
Bananas contain carbohydrates, calcium, fiber, iron, vitamin B6 and tryptophan. Tryptophan is absorbed into the brain with the help of carbohydrates. Vitamin B6 will convert tryptophan into serotonin, a substance that can make the mood better. In addition, serotonin can also help you get better sleep quality.

3. Orange
Not only useful for enhancing the immune system with its Vitamin C content, citrus fragrance is also useful as aromatherapy. The smell of citrus essential oils can improve morale and make people feel happier. The aroma is also useful as an antidepressant and sedative effects, especially for those who are experiencing stress.

Thursday, February 14, 2013

Some Healthy Habits For You Protected From Attacks Cancer

Various studies indicate that the incidence of most cancers are caused by an unhealthy lifestyle habits such as unbalanced eating, smoking and drinking alcohol. The most effective way to prevent cancer is to abandon the attack unhealthy habits and replace them with healthier habits.

These healthy habits that you can apply to prevent some cancers

Stop Smoking Habit
Smoking can cause lung cancer. In the U.S., lung cancer is the most deadly disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount is attributable to smoking.

Lose Your Weight
Besides being good for heart health, being overweight or obese can also lead to diseases such as cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try our best to minimize it with a healthy diet and regular exercise.

Moving On
Any kind of physical activity that makes your body active can reduce the risk of cancer. Regular exercise is one way to effectively prevent some cancers. By exercising regularly, you can reduce cancer risk of 30-50%.
Boost Your Immune To Avoid Cancer Attack Of Here!

10 healthy snacks for your body

Snacks that basically serves to provide nutrition and reducing hunger while waiting for the meal, and to keep the blood sugar does not drop. What we need to do is just choose a snack smarter than us. Not only just a tasty snack, but also sehat.Mengkonsumsi snacks not only to block the stomach from hunger. But it should also be considered in terms of health terkadung in it.

Whether you are one who likes to snack? Many say that snacking can make your weight go up, is that right?

Snack or small meal or snack is a popular term, usually eaten to spend leisure time watching television or working, even some that are eating snacks before or sometimes after the main meal.

Healthy snacks you can consume include: Bananas, Carrots, Yogurt, blueberries, ice cream, almond kacan, gelatin, bananas, popcorn, carrots, broccoli, snack will not only satisfy the taste buds of your tongue but also increase the intake of nutrients.

Should consume snacks are low in calories and rich in calcium. Like what?

1. Smoothie Blueberries
Smoothie blueberries = 93 calories. Smoothie into one delicious way to get additional calcium and antioxidants. Blend one-third cup of non-fat yogurt with a two-thirds cup of frozen blueberries and ice. If blueberries are expensive, replace it with strawberries.

This smoothie will slow down your drinking ways. The more time it takes to finish this snack, it would be more enjoyable.

2. Ice cream

Half a cup of low-fat ice cream = 100 calories. Not many people think of ice cream can be a nutritious snack ideas. It must be seen first ice cream to be eaten. We recommend that you choose a low calorie and fat.

3. Yogurt and cheese

Both of these foods are also a good choice for a source of calcium. Frozen yogurt or yogurt can be combined with a variety of fruit or other toppings such as cereals, biscuits that contain minerals such as phosphorus and magnesium, two minerals because they can help better absorption of calcium. Fresh sour taste, combined with various types of toppings, makes us addicted to eat them. No need to worry, because typically yogurt low calories and contain lots of protein, calcium, potassium and probiotics. This probiotic substances not only can boost immunity, but also good for our digestive system. We can check whether it contains probiotic yogurt or not by looking at the label "active cultures" or "live cultures" on the packaging.

4. Almonds
A total of 14 grains of almonds = 98 calories. Almonds are pretty much available in some supermarkets. Should choose almonds that have not added salt.

Better yet, buy raw almonds and baked without salt. Because it feels good, limit the intake of almonds was more than 14 items that are under 100 calories.

5. Biscuit
Biscuits contain a lot of milk and can meet your calcium needs. Choose crackers with a glass of milk dose comparisons (eg, one package of 100 grams is equivalent to one glass of milk).

6. Gelatin

Besides easy to make, gelatin contains fewer calories and be able to withstand hunger long enough. Choose me, plain gelatin which contains only 10 calories. If you like gelatin with fruit or sugar in it, the level is still low calorie anyway, only about 70-80 calories.

Wednesday, February 13, 2013

Sports Together Make Physical and Emotional Health Couples

Sports as a couple not only have a positive impact physically but also emotionally, thus affecting the quality of the relationship.

"When couples with sport, physical activity had a positive impact both physically and emotionally. Both feel have the same feeling, like the feeling of sync, the spirit of mutual cooperation, and shared passion. Positive feelings triggered endorphin important strength to wade through a long journey ties, "said marriage and relationship psychotherapist, Dr. Jane Greer.

The time you and he uses during exercise, including at the gym, belong together. In other words, we enjoy your time while exercising. The habit of exercising together provide a different experience to the pair. That is, couples can enjoy a different time we do not merely with a romantic dinner or other activities.


In order intake remains balanced diet, vegetable food is very important to have in your daily menu. But, what happens if it is an important substance tersebt not included in the list of your favorite dishes?
Here are some tips that can be tried to overcome it.

1. Add vegetables to your favorite dishes

Do you love lasagna? Add chopped spinach boiled and stir fried with broccoli or carrots. If you like macaroni and cheese, stir-fry some vegetables such as asparagus, broccoli, mushrooms, and tomatoes with olive oil. Add a dash of oregano or tomato sauce and macaroni and cheese is ready to eat. Enjoy with hearty omelette dish.

2. Insert vegetables in salad

Put all the vegetables that you like in a salad bowl. There are many vegetables that can be used as a delicious salad dishes, including onions, radishes, shredded carrots, cucumbers, cauliflower, and so on. The best way to serve it is with thin slices so that seep into the herbs and easy to enjoy.

3. Combine with other vegetables

Some vegetables can be combined with other vegetables to give a different flavor. So, add the vegetables with tomatoes or other vegetables and add the sauce on top of it so it was evocative.

4. Eating raw vegetables

Raw vegetables taste lighter and more crispy texture. Serve with onion sauce (use a garlic broth and add cream low-fat) or tomato sauce given oregano, salt, pepper and olive oil.

5. Make your evening snack

Enter vegetables in sandwich you make. Add grated cheese and chopped vegetables such as basil, cabbage and tomatoes.

6. Make vegetable juice

If you are reluctant to mix their own juice, just buy canned juice available in supermarkets. Or if you have time, make carrot juice mixed with mango or orange.

Tuesday, February 12, 2013

Hair Show More Style With Use of Accessories

Look elegant and charming not only be seen from the way they dress, ramput also very supportive your appearance to look more attractive. By using a few accessories, your hair will look more charming and graceful.

Here are some options hair accessories that you can use and how to use them.

  • Elastic Rubber

Perhaps you think that the tie hair back with rubber is old and outdated. Do you think that is absolutely not true, because the shape of a horse tail hair is worn by a model that does not age and can follow the trend today with the use of rubber elastic colorful and patterned. For example, floral or made of rocks.
Tip: if you tie your hair up high, then your cheekbones will look higher too.

  • Clip

Pinch is the right solution to make hair look beautiful and charming in an instant. You can use a clamp around the fringe area to appear more feminine.
Tip: You can use a thin flops for short hair and thin hair. Vice versa, for thick and long hair you choose a rather large bus. But do not ever use the clip accompanied by the use of accessories such as necklaces and earrings. Because it would look more "crowded".

  •  Beret

Let me not look weird, if your hair is short you can wear a little hat forward until close to the eyebrows. You can be tilted up by pulling cap rear cap if you have long hair loose. Your appearance look more proportional way.
Tip: You can remove hair or tie it at will using a beret. If your hair is long, you can leave a few strands of hair covering the ears to make it look more beautiful.

  •  Bando

Basically, headbands serves to hold the bangs. Now you can use it only as a sweetener headband to make it look stylish. How: pull hair leaving the bangs backward to stay ahead. Approximately 1 cm from the boundary of hair growth on the forehead, you can put headbands then tie the rest of the hair on the back.
Tip: do not choose a headband is too tight, to avoid a headache.

Bandana, basically can be used anytime and with any style. Sporty, trendy, or feminine. One popular style is to wear a thin bandana close to the hairline, where the hair is set with disheveled style, for a fresh look. But remember, when you decide you want to perform with style like this, be sure to wear makeup and accessories to avoid looking-new-just-wake-sleep on your appearance.

How to Increase Weight Naturally

Some people are able to get the weight down, and there are many who want to gain weight. Do not be surprised, because that's a fact. Perhaps you are reading this article one of them. As a result of thin body is equally the danger of body fat (obesity), most people experience problems like skinny excessive fatigue, difficulty concentrating, ataupu malnutrition.

Adding weight also for some people is not the easy thing, just like when people want to lose weight is very hard for mercy. Since one of the causes are caused by factors genitik, the person's weight is also influenced by genetic factors (inherited from parents). For the person may be difficult to add weight.

But do not be pessimistic first, for those of you who feel your body less features (thin) because this time we will discuss how to gain weight naturally. Well, consider carefully the following article:

Add Calories
Excess calories is one thing that causes people overweight. Well, for those of you who want to gain weight, eat food banya calories such as white rice, foods with ingredients wheat, meat, and many others. The thing to remember, you also have to stay on top of the food 5 4 perfectly healthy.

Eat Food Items
When you're intending to gain weight, do not think to consume as much food as possible that can not even raise your weight. But choose foods that contain a lot of nutrients, such as milk, nuts, avocados, and many others.

Do not Drink Before Eating
It may be trivial but it has far reaching consequences for those who want to gain weight, drink water before eating will make you feel full. Especially if you consume sugary beverages like milk and coffee, because the sugary food or drink that you will make your stomach feel full. Even if you want to drink coffee or milk, should be done after a meal.

Snacking the Right
Snacking also gives big impact for those who want to gain weight, consume foods that contain lots of protein but not too much fat such as nuts, snacks with dairy ingredients, as this will also make your body more powerful. Remember, avoid snacking by eating instant noodles, because in fact it is very dangerous to your health if consumed continuously.

Eating Before Sleep
Eat one more time before you sleep, try to eat well which contains nutrients. But, do not eat too much of that actually makes your stomach fullness so you can not sleep.

natural way to overcome and prevent split ends

Natural Ways to Overcome Hair Branching - Hair is one part of the body that is located at the head, so the hair is very susceptible to various kinds of damage due to sun exposure seringanya, dust, and other things. One of the hair damage is most often experienced by a woman are split ends, especially if you have long hair.

Branched hair itself is caused by a layer of the hair cuticle is damaged, while the cause of the frequent exposure of chemicals, exposure to sunlight, lack of vitamins, and hair care less.

Because hair is a crown for women. Surely you do not want it damaged split ends? Well, this time we will discuss how to naturally overcome the split ends, please consider the following tips:

- Avocado
Avocados are rich in vitamin E are good for the skin and hair, as well as cope with split ends. Way, 200 grams of avocado puree, then apply to your hair, especially on the ends of your hair, allow up to 20 minutes. Then rinse with cold water without using shampoo to clean. To dry them, just use a towel without using a hairdryer because it actually can damage your hair.

- Honey and Olive Oil
Use 1 tablespoon honey and 1 tablespoon of olive oil, then apply on the ends of your hair. Let stand for 20 minutes and rinse with cold water. Then use a towel to dry.

How to Prevent Hair Branching

To prevent split ends, please consider the following tips :

Avoid Using Chemicals
Since the main cause of split ends is due to exposure to chemicals such as hair dye. So, try to reduce use. Even if you have to use it, try to just change the color of your hair is just 6 months.

Avoid Using the Electronic Equipment Hair
Just as exposed to chemicals, exposure to electronic devices on your hair can damage your hair, especially the ends of your hair. As vise, straighteners, pengriting or hairdryer.

Monday, February 11, 2013

Know the kinds of Vitamin B and Benefits

Vitamin B is so we know in our lives. Name vitaminyang this one clearly is not familiar to us, and very often we hear. Unfortunately, many of us do not know exactly what is contained in B vitamins and benefits for our bodies.

Vitamin B is made up of several groups or distribution groups adjusted to the content contained in each of the vitamins. Benefits of vitamin B as a whole very much and vitamin B is composed of several parts such as vitamin B1, B2 vitmin, viatmin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12. Each part of the vitamin B have the role of each in your body. The division of the B vitamins are:

1. Distribution of Vitamin B - Vitamin B1

B vitamins are included in the group of vitamin B1 was found by a Dutch scholar in 1897 with the content in it is Thiamine. Vitamin B may be obtained from the egg yolk, beans, wheat, brown rice and fish. In addition, vitamin B containing Thiamine can also be obtained by eating wheat flour, seafood such as crab, shrimp or shellfish, cereals and breads.

There are many benefits of vitamin B contained in the vitamin B group will optimize the activity and function of the brain, preventing damage to nerves, regulate water in the body tissues, improve digestion sap spending, boost metabolism and accelerate the blood circulation in our body .

Lack of vitamin B group will cause beriberi disease that starts from a buildup of fluid in the body tissues, have heart problems, decreased appetite, constipation. To prevent the effect of Thiamine deficiency in the body, we must always eat foods that contain Thiamin as already mentioned above.

By eating regularly and in accordance with the needs of our body, the different effect of vitamin B deficiency can be prevented and avoided.

2. Distribution of Vitamin B - Vitamin B2

Vitamin B and the next one is also called vitamin B2 Riboflavin. The food is a source of B vitamins containing riboflavin are liver, kidney and heart livestock. Besides containing vitamin B Riboflavin also may be obtained from whole grains, green vegetables and of fruits and tubers.

Milk is actually a very good source of Riboflavin Riboflavinnya because the content is quite high, unfortunately, milk in a clear bottle is exposed to sunlight, will immediately lose the contents Riboflavinnya up to seventy-five percent.

Lack of vitamin B that contains Riboflavin will cause interference with the respiratory cells in the body, tissue disruption, growing wound on the lips and in the corners of the mouth. Even in women who are deficient in vitamin B-containing Riboflavin will experience foot skin and chapped hands, even crust on the skin sores in the mouth that are getting sick.

3. Distribution of Vitamin B - Vitamin B3

B vitamins in the vitamin B group is containing niacin. Your body needs adequate intake of niacin because if we do then we will niacin deficiency often experience sore throat, skin often suffer from dermatitis, chapped skin, especially the skin on the feet and hands as well as a variety of disorders of the nervous system and gastrointestinal disorders.

Sunday, February 10, 2013

Latest Health Tips special for you

Tips general health as widely spread in the media? Yes enggaklah. If this is the case for what is written here again right? It's as if spinning in place just about health tips. And it is very natural for you to find what you feel is best suited for the practice to preventive and curative purposes.
Well if so what could be a reference to get health tips for yourself? If the pass is a leading manufacturer of healthcare products and increasingly in demand in the market then that is the most viable source of information you record and use.

Things That Associated With Health Tips

Is health tips are always associated with nutritional factors alone? Nutrients the human body from foods and beverages consumed per day obviously holds the dominant factor and determines the level of a person's health directly. Ever feel dizziness, bloating, nausea and abdominal pain may be due to a late meal?
What happens if it lasts for a long time in terms of continuous progress without you realizing it? Ria implicated in the fun of the day you may feel okay not to eat at regular intervals. Or all missed it. Health Tips obviously advised to immediately correct such bad habits.

Saturday, February 9, 2013

Benefits of Vitamins and Minerals Needed Human Body

Vitamins and minerals make the human body work properly. Although the body gets the vitamins and minerals from the food you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. Water-soluble vitamins such as vitamin B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb it. Therefore, your body can not store these vitamins. Any vitamin C or B that your body does not use as it passes through your system is missing most of urination. So the body needs a fresh supply of these vitamins every day.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals such as chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need a very small amount of them each day.


There are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). [Despite its critical role, the body can only produce vitamin D and vitamin K in the form of provitamin inactive. Therefore, the body needs vitamin intake comes from the food we eat. Fruits and vegetables are known for having a high vitamin content and it is very good for the body. Intake of other vitamins can be obtained through dietary supplements.

Vitamins are organic compounds the amine group of small molecular weight which have vital functions in the metabolism of every organism, which can not be produced by the body. The name is derived from the combination of the Latin word vita which means "life" and the amine (amine) that refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

Vitamins have a specific role in the body and can also provide health benefits. If levels of these compounds is insufficient, the body can experience a penyakit.Tubuh only requires vitamins in small amounts, but if it ignored the needs of the metabolism in our body will be disrupted because its function can not be replaced by health lain.Gangguan compound is known as avitaminosis . example is when we are short of vitamin A then we will have myopia. In addition, vitamin intake also should not be excessive because it can cause a disruption in the body's metabolism

Vitamin A Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity tubuh.Vitamin these are easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) . If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause poisoning that can be caused tubuh.Penyakit include dizziness, hair loss, dry scaly skin, and pingsan.Selain it, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of the growth of the body, swelling of the liver, and skin irritation.
Vitamin B In general, B group vitamins play an important role in the metabolism in the body, especially in terms of energy release when beraktivitas.Hal is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources. Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.
Vitamin B1 Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.
Vitamin B2 Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. [1] In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. [6] sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks , and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.
Vitamin B3 Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein.Di in the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. [20] Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. [17] However, there are several sources Other foods also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.
Vitamin B5 Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This causes vitamin B5 plays a major role in various types of metabolism, such as the nutritional breakdown reactions, especially fats. [6] Another role of this vitamin is to maintain good communication between the brain and the central nervous system and produces compounds of fatty acids, sterols, neurotransmitters, and the body's hormones. [20] Vitamin B5 can be found in many types of animal food variety, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. As well as vitamins B1 and B2, vitamin B5 deficiency can cause chapped skin and scaly. In addition, other disorders that will suffer are muscle cramps and difficulty in sleeping. [1]
Vitamin B6 Vitamin B6, or also known as pyridoxine, is a vitamin that is essential for body growth. This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.
Vitamin B12 Vitamin B12 or cyanocobalamin is just a special kind of vitamins are produced by animals and not found in plants. Therefore, vegetarians often have health problems caused by lack of vitamin ini.Vitamin body's role in energy metabolism in the body. Vitamin B12 is also included in one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, platelet formation darah.Telur, liver, and meat is a good source of food to meet the needs of vitamin B12. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.
Vitamin C Vitamin C (ascorbic acid) provides many health benefits for our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provide more protection from infectious microorganisms patogen.Melalui mechanism is vitamin C plays a role in maintaining physical fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal disorders, and damage to red blood cells.
Vitamin D Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and mineralization tulang.Sel skin will soon produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X.Di addition, the tooth will easily be damaged and the muscles will experience another kekejangan.Penyakit is osteomalacia, which is the loss of elemental calcium and excessive phosphorus in the bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.
Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.
Vitamin K Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.

In addition to vitamins, the body also produces other compounds also play a role in the smooth metabolism in the body. These compounds have similar characteristics and activities of the vitamin that is often referred to as the main vitamin.Perbedaan similar compounds with vitamin are compounds produced by the body in sufficient quantities to meet daily needs. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. However, in general the role of vitamin like compounds is not as important as vitamins.

Kolina is a compound that belongs to a class of compounds like vitamins. These compounds can be found in every cell of living organisms and plays a role in the regulation of the nervous system are good and some metabolic sel.Mioinositol (myoinositol) were also included in the same class of compounds in the water-soluble vitamins. Specific role in the body is unknown. Another example of this vitamin like compounds is the acid-aminobenzoat (4-aminobenzoic acid, PABA) which acts as an antioxidant and a constituent of red blood cells. Karnitina are other compounds that play a role in fatty acid transport system and the formation of body muscles.

Vitamin antioxidants

All kinds of life on earth need energy to survive. To produce this energy, living things require the help of various substances, one of which is oxygen. Oxygen is directly involved in energy metabolism in the body. As a side product, oxygen is released in the form of an unstable. The molecule is known as free radicals (Free Radicals). [30] are unstable oxygen has free electrons that are not paired so reactive. Reactivity of oxygen is very harmful for the body because it can oxidize and damage DNA, proteins, carbohydrates, fatty acids, and cell membranes in the body. Other sources of free radicals is cigarette smoke, environmental pollutants, and ultraviolet light.

The body has several defense mechanisms against free radicals to neutralize the negative effects. Most of them are natural antioxidant compounds, such as enzymes superoxide dismutase, catalase, and glutathione peroxidase. Antioxidants alone means a compound that can prevent the occurrence of oxidation or other chemical reactions involving molecular oxygen (O2). [32] Other compounds may also act as an antioxidant is glutathione, CoQ10, and thiol groups on proteins and vitamins vitamin.Beberapa has been shown to have high antioxidant activity. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.

Vitamin E may help protect the body from free radical oxidation. [33] This vitamin is also capable of working in conditions compound the levels of free radicals that are able to efficiently and effectively suppress reactions destruction of tissue in the body through the process of oxidation. In addition to vitamin E, there is one type of vitamin that is also has a high antioxidant activity, namely vitamin C. This vitamin compounds interact with free radicals in the cell fluid. In addition, vitamin C can also recharge the body due to the oxidation of a variety of hazardous compounds.

If levels of free radicals in the body becomes very excessive and no longer can be anticipated by antioxidant compounds will give rise to a variety of chronic diseases, such as cancer, atherosclerosis, heart disease, cataracts, alzhemeir, and arthritis. [30] For people who have a history of chronic disease is his lineage, it is recommended to eat lots of foods containing vitamin C and E as a source of antioxidant compounds. In addition, dietary supplements can also be helped to resolve the issue.


Friday, February 8, 2013

Giving Vitamin Eating In Children Difficult. Should and dangerous to?

Various methods and efforts have been made by parents, doctors or other clinicians in overcoming difficulties eating in children. The most frequent actions are giving vitamins, appetite stimulants often performed traditional drug delivery. Vitamins and medicines given to children is usually a difficult eating enzymes, probiotics, multi-vitamins and anti-allergy


The parents and even some doctors are still in the habit of that to overcome this difficulty is to provide meals to children appetite enhancer vitamins without regard to cause difficulty eating itself. The way it actually does not solve the problem, because if the cause is not handled properly, vitamins are depleted when the children return will continue to have trouble eating. Even many cases be obtained by changing the child ate some vitamin capabilities not improved.
Giving vitamin is useful and indeed necessary if intake of several vitamins and minerals is inadequate, especially in children weighing less. This may be quite useful so as to prevent the child has a deficiency of certain vitamins and minerals can cause certain symptoms. Giving vitamin in healthy children with a good weight and food intake were either not too important, because the need for vitamins and minerals are fulfilled from the milk and food.


Parents also need to understand the dangers of excess vitamin or mineral that is often called megavitamin and megamineral. The condition can interfere with the function of our organs, especially the digestive, liver and kidney. Even reported a few cases of death due to megavitamin and megamineral, especially in children. This happens because the excess vitamins and minerals, such as vitamin A, vitamin E or magnesium, etc.
The provision of certain vitamins such as vitamin C and vitamin B high doses in certain individuals such as patients with gastritis (stomach ache / mag), or people with allergies can cause side effects that new or aggravate pre-existing illness. Been reported cases occur in people allergic to certain vitamin B.
Should parents give appropriate doses of vitamins listed, do not combine as well as some vitamins. Better to consult a doctor in the consumption of these vitamins, especially in children or infants. More ideal if the vitamin is derived directly from the vegetable or fruit food.
Another penelitia mention giving vitamin to children aged under 1 year of age can increase allergy and asthma resioko

DRUG USE appetite stimulant

Giving drugs stimulating appetite in children is not uncommon given by a doctor or other clinician administered to children with feeding difficulties. There are several kinds of drugs appetite enhancer that may create new problems, because it can even interfere with the body and health. Some medications can interfere with appetite enhancer kidney, liver, or bone growth can lower the immune system.
Other researchers have found the provision of medicines given jenisa appetite in children that also can change a child's behavior becomes hyperactive, aggressive, very sensitive and easy emotion.
So taking these drugs for a long time should have to consult a doctor.

Thursday, February 7, 2013

Genetic Factors Cause Eating Lots Stay Skinny

Some specific characteristics that despite eating a lot, but she still skinny. This seems to be something to do with genes, inherited her parents. According to a new study from Michigan State University (MSU), the mother can pass on their body's tendency in girls. If you are slim, then your daughter may also lean. If you are athletic, maybe someday your child will also grow athletically.

If women today feel more pressure to be thin, then this half caused by genetic programming that causes some women are more sensitive to the issue of body image and eating disorders. So, the general assumption in society that young women obsessed with being thin as environmental influences arguably less precise. Genetic factors may make some women more susceptible to feel these pressures than others.

Research published in the International Journal of Eating Disorders is observing the behavior of more than 300 female identical twins and twins different eggs (fraternal twins), with an age range 12-22 years. Researchers observe how much the twins want to look like characters in film, television, and magazines.

When the level of idealization is considered thin, identical twins (who share 100 percent of genes) compared with different egg twins (who only share 50 percent of genes, such as the average of the other siblings), it appears that identical twins have a degree of idealization lean closer than fraternal twins, indicating a strong genetic role. That is, identical twins tend to have the same attitude about body image and diet, but not necessarily lose this behavior to their sister.

The results showed that half of the differences skinny idealization that occurs in women can be explained by genetic reasons. Environmental influences are important, especially when the twins did not share about it. For example, when one of them following activities that focus on weight loss, such as dancing, or one has a friend who's obsessed with weight, and so forth.

Environmental factors, such as exposure to the same media, does not have a major impact as it seems. Indeed, these factors do not share, which makes twins be so different, the biggest impact. Cultural risk factors that most influenced the development of the estimated income-thin ideal value was also not as important as genetic factors.

This study reveals the need to take an approach similar to the way that women are driven to be thin to consider how genetic and environmental factors have a role in the development process of entering these values ​​was thin ideal.

Human Gen-16

That despite eating a lot but not obese gene turned out to have a composition-16. This was revealed by a study conducted at Imperial College London in the UK and the University of Lausanne in Switzerland. Conversely, the person who lost several genes, their weight will be easier to increase despite same diet with others. Consequently, although the diet, the body tends to look fat.

Wednesday, February 6, 2013

Various Types of Best Food Sources of Iron

Iron is a mineral that is needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.

Although it seems trivial, but the role of iron is essential for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.

Well, here are the best food sources of iron are good consumed to meet the needs of our body iron.

A. Animal sources of Iron

1. Eggs
Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.

2. Beef
Meat is animal foods. As easily processed beef. In 100 grams of beef fillet contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.

3. Fish
One is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. Selian that sardines also contain 2.5 mg of iron per 100 grams. The salmon fishing is the main source of protein and omega 3 fatty acids.

B. Iron from vegetables sources

Green vegetables such as spinach, caisin, and pokcoy is one kind of green vegetables are easily available. Leaves in green vegetables are rich in iron. In 100 grams of green spinach contains 3.5 mg of iron, 16 kcal of energy. While 100 grams caisin containing 1.9 mg of iron and 20 kcal of energy.

1. Potato
Potato skins, maybe most of us do not eat the skin of the potatoes and peel it for disposal. Apparently studies have found that the skin of the potatoes have iron five times larger than their own flesh potatoes. So now let yah eat potatoes with the skin.

2. Spinach
Spinach, is a vegetable which helps us to bind iron. With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. So feel free to eat spinach every week. In addition to iron, spinach also contain vitamin A.

3. Corn
Corn is rich in iron and copper. Maize is also a good source of vitamins A and C.

4. Watercress
Watercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.

5. Chard
Chard is a vegetable that contains vitamin A and iron.

C. Sources of Iron Fruits

1. Apricot Fruit
This fruit contains iron which is perfect for ensuring the body gets iron intake.

2. Fruit Beet greens
Beet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese

Tuesday, February 5, 2013

Best Food For Your Skin

Our body, including the skin, requiring healthy foods, such as healthy fats, protein proper, fruits, and vegetables. Here's five of the healthiest foods for your skin:

1. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants to your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be substantially reduced. "

3. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So eat this wonderfood.

4. Fish.
For example, salmon and cod are rich in omega-3 fatty acids. It is important diasup because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.

5. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, try salmon consumption plus broccoli, then flush with a little sunflower oil.

6. Eggs
Eggs are a source of zinc which makes it the main food for brighter skin. Had your diet insufficient efficacy of zinc, you tend to have skin that is dull and not shining. Zink also acts prevented impression oren skin and acne.

7. Avocado
Avocado fruit disenaraikan well as food for the skin enlightenment. High fat content in the fruit makes the skin moist when vitamins as anti-inflammatory. Add avocado in a salad or hiris lime-juice to your sandwish.

8. Strawberries
Strawberry is rich in anti-oxidants and help repair skin cell membranes. Had you have acne skin, sunburn and redness impression, do not forget to enter the strawberries in your diet. Maybe after this you will be a fan of strawberry shortcake?

9. Spinach
Spinach - vegetables that may make you vomit when you were little, but also can make Popeye becomes very strong - is a vegetable that is loaded with antioxidants and also contain substances that can fight cancer such as sulforaphane, beta carotene, vitamin C and fiber. Spinach has also been investigated by Australian scientists, can improve your memory.

10. Brocoli
Other vegetables rich in antioxidants are brocoli. Brocoli belong to the family of plants that is very helpful in fighting body toxins and cancer. To maintain essential enzymes in broccoli, some nutrition experts recommend eating broccoli in a state still fresh (raw) or at least cooked by steaming.

Brocoli is also a type of plant that is rich in calcium, which is needed calcium to prevent osteoporosis and helps the absorption of vitamin D.

Sources of Vitamin A, and Vitamin A deficiency Functions You Need to Know

Vitamin A is always associated with eye health and carrots. This statement is not wrong, because it's one of the benefits of vitamin A to maintain eye health is by improving the integrity of the retina and the vegetables were carrots also contain pro-vitamin A or beta-carotene in the body which in turn is converted into vitamin A. However, you should know that vitamin A has another function to your body's health.

Lack of vitamin A can cause eyes can not adjust to changes in light from outside. Early symptoms of vitamin deficiency in will cause you to hit the state in which night blindness is caused less clear vision at twilight. Given the function of vitamin A for eye health is so important that meet the needs of this vitamin in your body. Vitamin A is not only found in vegetable carrot, but also found in dark green vegetables such as spinach and orange fruits. In addition, vitamin A can also be derived from animals such as milk, liver, cheese, egg yolks and butter.

In addition to eye health, here are some of the functions of vitamin A is beneficial for your health:

1. Vitamin A helps cells reproduce normally commonly called differentiation. If the body does not do will affect the differentiation of pre-cancerous conditions.
2. The second function of vitamin A that can help maintain healthy tissues. Therefore, this vitamin can help the wound heal.
3. Vitamin A is necessary for growth and development of the embryo and fetus, determine which genes in the formation of organs in embryonic development.
4. Vitamin A can help maintain the health and structure of the skin, hair and teeth.
5. Vitamin A can also help overcome skin diseases such as acne.
6. The last function of vitamin A is vitamin A needed in normal reproduction by affecting the function and the formation of sperm, ovaries and placenta.
7. Maintain eye health.
Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the molecular signals from the received light beam or retina to be a projection of the image in our brains.

Various Sources of Vitamin A

Monday, February 4, 2013

Easy Ways to be Ageless Face of Caring

Youth is the most guarded by everyone. Anyone want to look younger and stay beautiful until old age. Then how to better treat facial skin youthful and healthy and beautiful? What should be done to stay young face? How to care for the face can be done in many ways, but how to care for natural face is the safest choice. How to care for the man's face and how to care for a woman's face is actually about the same. Here are tips on how to care for youthful face of all time.

Quoted from Sheknows, here's how to maintain youthful skin, stay beautiful and glowing:

Use products according to skin type PH Balance
Taking care of skin that healthy glow you can always do with using beauty products that contain PH Balance according to skin type and age.

PH Balance can be found in a series of facial treatments such as milk facial cleanser and moisturizer and anti-aging cream (night cream).

If you want the skin moist and not dry, it is better to use a series of facial treatments regularly, twice a day.

Put sunscreen before the move
The sun contains ultraviolet radiation which is bad for her skin beauty. Therefore, you must treat the face in the proper way, are wearing sunscreen before the move out of the house.

The move was made because the skin is very vulnerable to Ultra Violet Ultra Violet A and B produced by the sun during the day. By using a sunscreen with an SPF (minimum SPF 15) and UV-A and UV-B protection, the skin will stay protected and free from black spots (sun spots).

Facial Gymnastics
Maybe all this femininity not understand the importance of facial gymnastics. In fact, if examined more deeply, actively facial gymnastics to tighten face muscles.

If you want to look younger than your actual age, then you should tighten your face regularly, especially in the morning. It's easy, just pronounce vowels A, I, U, E, O at least 30 times a day. Perform the regular movement without excessive appealing mouth. As a result you will feel as we age.

Face masks
Having a beautiful skin without acne scars or fine wrinkles do not have to be expensive. You do not have to go on, but you can do it at home. Suppose that by wearing a face mask.

Apply a face mask and eye regularly, at least 3 times a week. Select the type of mask according to your skin needs. If you want to use a mask of natural ingredients, you can meraciknya yourself with honey, tomato, cucumber or bangkoang.

Even if you do not want to be bothered, you can select the mask in the form of a powder that is packed with practical. You can also choose to restore freshness mask mask in the middle of tired skin.

Avoid stress
Many studies have shown that stress can affect the health and beauty of skin. Because when you are in a state of stress, the skin will lose its elasticity, moisture, and blood flow so smoothly. Thus, skin regeneration can be stopped.

Easy steps to do if you want to be free from stress and always youthful, start thinking positively.

Caring for Eye Health

Healthy body and organs inside the body so needs to be maintained. From start to maintain eye health, skin health, hair health, dental care, nail care, and health in other parts of the entire body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You should be able to take care of your eyes with good health. These will infodari eye health tips to be discussing about how to care for eye health and eye health to avoid all diseases and other eye disorders.

For those of you who use contact lens or contact lens, also needed extra care, so that your eyes remain healthy.

Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.
There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:

1. A Balanced Diet
Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.

2. Avoid Living Habits Poor
This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.

3. Perform routine checks Eyes
Often modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.

4. Gymnastics Eyes
How do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.

5. Knowing Eyes in the Family History
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.

6. Protective Eye Wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.

7. Enough Rest
Just like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest. (Read Causes and How to Overcome Difficult Sleep Tonight)

8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.

9. Do not touch eyes with dirty hands or not washed with soap.

10. Apply the habit of watching TV and reading the right, such as the ideal distance of 2.5 - 3 meters in front of the TV, watching the dark space When the lights turned on, try living in a state of light, after watching TV for 30 - 60 minutes, rest for a moment close your eyes or look away. Also apply the correct reading habits, such as: Reading should be sitting in a relaxed position, the light source should be from the back or side, not from the front, the eye spacing Set approximately 30-40 cm reading, do not read continuously, occasionally rest eyes with close them or look away for a moment.
That's a variety of tips that we can use in maintaining eye health so we are not exposed to diseases such as minus, plus or cataracts.

For women, if you have eyes minus will berpengaruhpada pregnant. Therefore, do your best to take care of your eye health, so that your eyes can still function properly and as it should be

Sunday, February 3, 2013

Food Sources and Benefits of Vitamin E

Vitamin E is a vitamin that is essential for our body. Alpha-tocopherols as one part of the eight types of vitamin E tocopherols are the most abundant in the body and the most easily absorbed and processed by our body tissues.
Supplements of vitamin E can be natural or synthetic form, but cuplemen natural form of vitamin E that has efficacy of 50 percent more than a synthesis.
Such benefits include reducing the risk of cancer and heart disease, increase your metabolism and immune system, prevent cataracts and increase vitality and stamina.
Eight types of Tocopherol were merged into one called the Vitamin E. This vitamin is known as soluble in fatty tissues and has antioxidant properties as well.
Vitamin E was first discovered in 1992 in experiments with rats as test subjects.

Lack of Vitamin E
Symptoms of deficiency of vitamin E in the body is very difficult to know, and often a debate on a number of research. Most research assumes a deficiency of vitamin E will result in digestive disorders in which all nutrients will be easily absorbed by the digestive tract. This will cause a disruption in pancreatic, biliary, liver and celiac.
Vitamin E deficiency causes infertility in mice in the experiment. Although no specific research that says that regular consumption of vitamin E may increase fertility, but there are some people who believe that this vitamin can increase their levels of fertility and sexuality.
Some other research says that symptoms of vitamin E deficiency is called peripheral neuropathy. The symptoms of peripheral neuropathy is a disorder of the nervous system in the hands and feet accompanied by tingling and pain. While many health professionals say a deficiency of vitamin E will cause skin irritation, but not a lot of research that agrees to that.

Food Sources of Vitamin E
In order to maintain the levels of vitamin E we have lots of foods that contain the vitamin. Foods that contain lots of vitamin E are spinach, turnip greens, beets, mustard greens, red pepper, sunflower seeds, asparagus, kale, tomatoes, cranberries, broccoli, brussel sprouts, papaya, raspberries and carrots.
Each of these foods are rich in vitamin E and is recommended lo consume regularly.
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