Causes, Symptoms, and Natural Medicines Overcome Lack of Blood

Anemia or less blood disease is a condition in
which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.


Symptoms of Anemia

Iron Deficiency Anemia
Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

Anemia of Chronic Disease
Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

Vitamin Deficiency Anemia
Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

Apalastic Anemia
This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

Hemolytic Anemias
This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.

Anemias Associated With Bone Marrow Disease
Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

Why Fast heart beats?

Have you ever had a heart pounding suddenly. Perhaps you are wondering why suddenly your heart beat great. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute.

People who diligently exercising his heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone mengalam palpitations will certainly arise discomfort. Palpitations usually lasts for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations :

- Substances that are less Both the Sign of the Body
According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

- High Blood Pressure or Hypertension
Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort, the blood passes through the arteries jantungpun rate will be faster.

- Heart disease
Heart disease is the number one killer in the world. The heart is one of the vital organs in the human body, because jantunglah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And heart will beat faster.

- Dehydration
Deficient body fluids will cause dehdrasi. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the balance of electrolytes in the body. It causes the heart to beat very fast and disturbing, so that one feels uncomfortable.

- Anemia
Anemia is one of the factors causing palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , It occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly.

Causes, Symptoms, and Natural Medicines Overcome Blood Shortage

Causes, Symptoms, and Natural Medicines Overcome Blood deficiency. Anemia or less blood disease is a condition in which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.

TYPE Anemia

• Iron Deficiency Anemia. Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

• Anemia of Chronic Disease. Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

• Vitamin Deficiency Anemia. Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

• Apalastic Anemia. This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

• Hemolytic Anemias. This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.
• Anemias Associated With Bone Marrow Disease. Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

• Sickle Cell Anemia. This type of anemia caused by disability form of hemoglobin that makes red blood cells shaped like a sickle. The red blood cells die prematurely and lead to chronic conditions lack of red blood cells.

• Other Anemia. This type of anemia is different from the others, including thalassemia and anemia caused by hemoglobin disability.

Cause Anemia
Red blood cells serve as an introduction of nutrients to all body tissues. Nutrients, especially oxygen is needed by the body in biochemical and physiological processes. Anemia is sometimes caused by errors in diet, or iron deficiency which is a hemoglobin-forming compounds. Less blood diseases may be caused by the bone marrow fails to make enough hemoglobin levels. Less blood diseases differ with Low Blood Pressure

SYMPTOMS ANIMIA:

12 How to Whiten Teeth Naturally Fast and Easy!

How to Whiten Teeth Naturally and Quickly I will explain this time comes from several sources such as the internet and from my own experience. Yellow teeth are often the cause of someone insecure and difficult to get along with, in addition to the yellow teeth also indicates that the teeth is unhealthy and can damage the health of the body such as the mouth and gums. Therefore (sorry) if you are one of many people who experience health problems in your teeth must read this article to finish. Oh yes, you also can see a previous article about "9 Tips To Treat Tooth Pain Naturally"

How to memutihan following tooth is actually no need to do if you are diligent in cleaning and dental care. But for those of you who already have yellow teeth, sebaikanya you consider some of the following tips to whiten teeth:

What causes yellow teeth?

Before we discuss how to whiten teeth yellow, we must first know what could cause our teeth yellow / unhealthy, including:
-. Lazy to brush their teeth or to brush their teeth do not really
- It turned out too often drinking coffee and herbal teas can also cause teeth to yellow
- For you especially smokers are nicotine effects make the teeth become yellow
- The use of eye drops in excess
- Frequently consuming supplement drinks or energy drinks
- Using bleach teeth that do not fit, and so on.
 White Wine
- Wine puith very dangerous to the teeth. Almost the same as the effect pemuith gig, white wine is actually very potentially erode your teeth and give a bad effect on the color.

If your teeth are yellow, meaning you often do bad habits, as already mentioned above. Well, now let's look at some tips to whiten your teeth color back.

How can whiten teeth naturally, quick and easy?

Dental care is not only can be done by means such as brushing your teeth using toothpaste that is branded, but we also should be able to avoid bad habits that can cause your teeth to yellow. In addition you can also do some traditional tips / natural for teeth whitening following:

Iron At Kale Better than spinach

Although spinach contains iron, but the greens have proved difficult to digest the body and can cause serious disease problems. So what vegetables containing iron and safe to eat?

According to Nutritionist Fiona Hunter, spinach contains oxalic acid which together with calcium to form insoluble compounds and can not be absorbed by the body. Moreover, oxalic acid and water-soluble salts can harm the body.

"Oxalic acid is not only prevents the absorption of calcium but also can be dangerous, because these compounds are toxic. In certain doses, oxalic acid can cause digestive problems (pyrosis, abdominal cramps, and vomiting) to death," said Hunter, quoted the Telegraph, Tuesday (12/05/2015).

Assorted Juices Silencer Thrush

There are several factors that cause canker sores. In addition to the condition of the body that do not fit, psychological stress, lack of vitamin C and iron, the effect of taking certain medications, or due to improper behavior such as eating foods or drinks too hot, oral hygiene is not maintained, including forgetting to replace the broken toothbrush ,

Vitamin C deficiency is known to cause tissue in the mouth and gums and teeth peng¬hubung easily torn, causing injury. Vitamin C is also known as a source of enhancing the immune system, so it is very necessary when body condition was not fit. The goal, so we did not already become ill, including developing thrush.

However, if the thrush in the same place does not go away after a month, vigilance is required. When not taking certain medications that affect menim¬bulkan sprue, please note that the sprue stubborn is also a sign of cancer in the mouth.

Eating lots of vegetables and fruits that contain vitamin C, vitamin B, and iron is the right way to prevent canker sores caused by declining body condition and shortage nitrisi. One easy way to eat them is with juice.

10 Benefits of Potatoes, the Antioxidant Rich

Sweet potatoes are a source of food that is familiar to most of the people of Indonesia. Easiness to obtain it makes people like to eat foods made from these potatoes. It felt too good.

In some areas, the sweet potato is often used as a source of staple food or snacks that accompany tea, coffee, or bajigur in the afternoon. For snacks, potato can be steamed, fried, or made a variety of snacks, which is certainly very tasty. Unfortunately, snacks of sweet potato is not a favorite food of most people. There are still many who underestimate the sweet potato. "Less cool and too rustic," as the reason.

However, behind ketidakelitanya, many benefits that can be derived from these sweet potatoes. One example, sweet potatoes are rich in antioxidants. The content is higher when the color of sweet potato increasingly concentrated.

The market can be found variegated sweet potatoes, ranging from white, pale yellow, orange, to purple. With this variety of colors, plus health benefits, it does not hurt to make sweet potato instead of your snack.

If still reluctant to eat sweet potatoes, try to see a number of other benefits derived from yams :

75 Benefits of Healthy Skin for Mangosteen

Skin benefits of mangosteen is currently the most widely sought after and used to be used as an alternative medicine various diseases , as well as utilized in the beauty business . It turns out the mangosteen fruit that tastes good and contains a lot of benefits , the fact that the skin has one who has more benefits .

 Skin Mangosteen xanthone -containing compounds have currently been developed and manufactured in the form of syrup , which was then known as xanthones syrup . This syrup is very terkeenal because it contains antioxidants that can fight free radicals . Some studies show that these compounds have properties as an antidiabetic , anticancer , anti- inflammatory , antibacterial , antifungal , antiplasmodial , and boost immunity .

Seven Spices Kitchen is Beneficial to Your Health

Kitchen spice commonly used in cooking to add aroma and flavor. However, there are at least seven most common herb that is often used in cooking. What is it?

 
As reported by U.S. News, the following 7 herbs that have value for the health of the body:

1. Chili
According to various studies, the chili is rich in vitamin A, lower cholesterol, fight free radicals and boost the immune system. Chile is often used to cook a variety of traditional dishes.

2. Oregano
This plant is often used in modern cuisine such as pizza and salad. Although only a little outdated, but a teaspoon of oregano is rich in vitamin C, fiber, and antioxidants. Oregano is also known as an anti-bacterial agent in the body.

Powerful Ways to Treat Thrush Naturally

Thrush is disturbing our activities, with pain in the mouth making us feel ill at a time when eating and chewing sesuat. Sariyawan may occur due to decreasing our body's defense system against the environment (bacteria) and a lack of vitamin C.

What causes canker sores?

- Mouth bitten. It is a common thing. Mouth usually bitten by eating too fast or when chatting.
- Lack of nutrients such as iron, vitamin B 12 and vitamin C can cause canker sores.
- Signs of digestive disorders
- Oral hygiene is not maintained
- Immune system weakened
- Product toothpaste that does not fit with the mouth
- Eating

But do not worry now doctors have found a way ampu treat thrush naturally.

Ginseng, Medicinal Herbs Most Famous

Ginseng (Panax ginseng) is a plant plays a maximum of about 60 cm that grows in the cool mountains of East Asia. Plant growth is very slow, after years of not more than 10 to 20 cm. Currently, Panax ginseng is widely grown in Korea, Japan, China and Russia's North East. In America there are also other types of ginseng (Panax quinquefolius) is used medically, but are considered less effective.

Due to the limited area of ​​cultivation and ever growing, native ginseng root price is very expensive. Many foods and health drinks that claim to have real content of ginseng extract ginseng contains quality. In fact, there is no abortion at all. Therefore, you should not believe it with every claim ginseng.photo content © 2010 Marcelo Träsel | more info (via: Wylio) 

Intelligent Use of Medicinal Herbs

Herbal medicines have hundreds or even thousands of years used for generations to maintain health and fitness. Even so, herbal medicine can not be taken carelessly.

According to the 2010 Basic Health Research Ministry of Health, the Indonesian 59.12 had been taking herbs or herbal. Types of plants that have the potential as drugs such as ginger, turmeric, ginger, ireng, kencur, ginger, bitter, Dutch identity, Java chili, and ginger.

Even so, according to Prof.Maksum Radji, the use of herbal medicine can not replace modern medicine. "Generally herbal drug reactions are slow, so that in cases of medical emergencies modern medicine is better used as the reaction more quickly to address or eliminate symptoms of certain pain," he said.

Modern medicine, according to Professors of Pharmacy, University of Indonesia, although isolated from natural materials, but have gone through a comprehensive testing rules and complete so that the benefits and risks are distandarasisasi well.

8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.

natural way to overcome and prevent split ends

Natural Ways to Overcome Hair Branching - Hair is one part of the body that is located at the head, so the hair is very susceptible to various kinds of damage due to sun exposure seringanya, dust, and other things. One of the hair damage is most often experienced by a woman are split ends, especially if you have long hair.

Branched hair itself is caused by a layer of the hair cuticle is damaged, while the cause of the frequent exposure of chemicals, exposure to sunlight, lack of vitamins, and hair care less.

Because hair is a crown for women. Surely you do not want it damaged split ends? Well, this time we will discuss how to naturally overcome the split ends, please consider the following tips:

- Avocado
Avocados are rich in vitamin E are good for the skin and hair, as well as cope with split ends. Way, 200 grams of avocado puree, then apply to your hair, especially on the ends of your hair, allow up to 20 minutes. Then rinse with cold water without using shampoo to clean. To dry them, just use a towel without using a hairdryer because it actually can damage your hair.

- Honey and Olive Oil
Use 1 tablespoon honey and 1 tablespoon of olive oil, then apply on the ends of your hair. Let stand for 20 minutes and rinse with cold water. Then use a towel to dry.

How to Prevent Hair Branching

To prevent split ends, please consider the following tips :

Avoid Using Chemicals
Since the main cause of split ends is due to exposure to chemicals such as hair dye. So, try to reduce use. Even if you have to use it, try to just change the color of your hair is just 6 months.

Avoid Using the Electronic Equipment Hair
Just as exposed to chemicals, exposure to electronic devices on your hair can damage your hair, especially the ends of your hair. As vise, straighteners, pengriting or hairdryer.

How to Wisely Use of Traditional Medicine

Throughout history, traditional medicine has helped many people. When used appropriately, traditional medicine can be safe health solutions.

However, when used inappropriately, such as traditional herbal medicines may cause losses. To use traditional medicines wisely, it is important to realize that there is always the element of risk.

Let us see what are the risks to be aware of when using traditional medicine. Although traditional herbal medicines are safer than modern pharmaceutical drugs, herbal not without risk.

Thus, the question arises, warnings and recommendations that should be kept in mind what a person when considering treatment with traditional medicine?

Precautions in Selecting Traditional Medicine

You should be wary of traditional medicines that you buy. There are many cases of traditional medicine circulation withdrawn from the market because it proved to contain certain chemicals that can cause serious side effects.

One way to detect the presence of a mixture of chemicals in traditional medicine among others, by observing the speed of usefulness. Traditional medicine like herbs usually do not merit an instant, if there is so suspicious of the additional chemicals.

In recent years, there are also reports of traditional medicinal products contaminated with heavy metals and other contaminants. In addition, there are traditional medicinal products that turned out to contain little or no ingredients listed on the packaging.

Of the cases above, it is clear that traditional medicinal products, as well as other drugs, should be purchased at places that are trustworthy and reputable. Yes, buy from a reputable source and already have a marketing authorization. And do not forget, watch the expiration period.

Dosage Use of Traditional Medicine
A practical guide book titled The Complete Medicinal Herbal Herbal stated, "?? Although most traditional or herbal medicine basically quite safe, it should be used with proper.

Do not exceed the recommended dose, do not continue use if the disorder is not abated, or even worsen, or if the proper diagnosis is doubtful. "??

Yes, make sure that you understand and follow the instruction manual. You need to know how much medication should be taken, when to drink, and for how long. You also need to know the food, beverage, and what other medications or activities that should be avoided when taking herbal medicine.

Circumstances not possible to use traditional medicine

Another warning, the use of traditional medicine is very risky for certain people. People who take certain traditional medicines should be careful when going to undergo a medical procedure that requires anesthesia.

Dr. John Neeld, president of the American Society of anesthesiologists, explains, "?? Based on experience, it has been reported that several kinds of popular herbs, including ginseng, can cause fluctuations in blood pressure. It can be very dangerous when anesthesia is given."??

The doctor adds, "?? Plants other drugs, such as Ginkgo Biloba, Ginger, and feverfew, can interfere with blood clotting so it is very dangerous when epidural anesthesia is given-if there is bleeding near the spinal cord, paralysis can occur.

How to quickly smoothes rough palms

hmmm, no endless to talk about health.
because healthy is expensive if you ask me, as a writer.

This time the author would like some help for my friends who love everything with care.
especially skin care.

ya there are a few tips to smooth the rough palms.
these tips soften hands.

Rough palms impossible for men is not a problem that means but for a woman it is a very serious problem. Not a few women in the world is experiencing a dry hand skin and coarse textured.
In fact, with the palm of the hand is smooth and soft, we do not need to feel inferior to shake hands with others or join hands with our partners.
Conversely, if we have a rough-skinned hands, let alone to shake hands to see the course we're feeling shy and lacking in confidence.
If you are having problems with rough hands, the best step to overcome this by making sure you have the skin of the palms sufficient moisture. Use moisturizing lotion is the ultimate choice while trying to cope with the natural way.

Some natural ways to cope with rough hands and dry that you can do yourself at home is:
1. Wash hands with liquid soap that contains moisturizing scrub for exfoliating dead skin cells while gently massaging to improve blood flow ketelapak hand.
2. Use shea butter as a rub on your palms twice a day on a regular basis to provide moisture to the skin. Other benefits of using shea butter is as anti-aging creams.
3. Use this mixture 6 tablespoons cornstarch mixed with warm water and then used water immersion rough palms. Do this as often as possible to get faster results because the herb has no side effects at all.
4. Use butter as a rub on your palms dry and rough before you go to bed but do not forget to wear gloves after buttering it. Do this every night until a few days until your hands feel moist and tender.
5. Use herb olive oil 4 teaspoons and sugar to taste and rub this mixture on the palm of the hand for 1-2 minutes in length before you wash them thoroughly. Benefits of olive oil in addition to lift dead skin cells as well as an essential nutrient for the skin as well as a natural skin moisturizer is excellent.
6. Creating a natural moisturizer to reduce roughness palms with cornstarch herb and olive oil respectively with the same size to be pasta. Apply a paste and massage your palms gently used this herb for a while, then rinse thoroughly.
7. You certainly know with potatoes, yes potatoes was able to repair the skin of our hands rough and smooth making it back. Only by using the potatoes we can make finer palms. Using a potato is a natural way smoothing palms so no need to worry about anything happening with your favorite palms. So when shaking hands with friends or relatives are not ashamed. Steps to smooth your palms are: Take the potato tuber, then wash with water and peel until clean. If so, please scarring. Results grated potatoes just before you rub it on your palms over and over again. How to soften hands and then let it stick to the grater palms up to 20-30 minutes. If so, then clean with lemon juice. By making smooth palms over, your palms will be more subtle.

Food That Can Eliminate badmood

Bad moods can be experienced by anyone at any time and anywhere. This can be caused by various factors such as environmental factors, pekejaan, social relations, and so on. If it feels bad mood usually we so easily ignited emotions and become stressed. So how do I fix this? Is bad mood can be eliminated? You do not need to worry, because health tips will discuss several types of these foods can eliminate your bad mood. In addition to eliminating bad mood, some of the following foods are also healthy and safe for consumption. In addition to following safe food apparently does not cause fat.

Dark Choholate
By The studies were conducted by health experts, dark chocolate had a lower stress hormones. With seepotong consuming dark chocolate can reduce the hormone cortisol and kolamin that make you anxious.

apple
Besides fruits menganding many vitamins and nutrients, it is also believed mempu apples reduces resentment. Dr. Dolgoff one staff health experts suggest that eating apples with peanut butter dilumiri, because apples are sedangakan carb peanut butter is a healthy fat foods megandug.

green tea
Tea is a natural source of natural antioxidants. As we discussed in the last article, the tea is very effective to relieve anxiety and make us be quiet. Green tea contains a compound called theanine that mempu keep you focused and prevent you irascible.

Some of the foods above are based on proven research to eliminate or at least reduce your bad mood. By doing so, feeling angry, annoyed, irritated, and stress can be reduced. You need to know if the prolonged stress is not good for your health.

Benefits of Aloe Vera for Health

Aloe vera. Plant this one has been known since Roman times, it has been said previously by the queen Cleopatra used to keep the beauty of the face and soften the skin. Apparently, in addition to aloe vera is also useful as a hair treatment.
This one is a medicinal plant that contains a variety of benefits for beauty treatments especially for women and also can we consume in different variants of food products such as nata de coco, lunkhead and others. Aloe vera has amino acids, amino acids, enzymes, minerals, polysaccharides, vitamins, and other ingredients that are beneficial to health.

Here are some benefits of taking aloe vera:

1. Treat hemorrhoid, how to take half aloe leaf stems that have been washed and removed the thorns.
2. Treating Strep Throat, how to take a piece of aloe leaf that has been washed and peeled.
3. Treating diabetes mellitus, how to wash two aloe leaf stems that have been discarded needles and cut into pieces and boiled with three glasses of water.
4. Lowering blood sugar levels, how to take great midrib aloe approximately the size of your palm, then peel the skin and thorns and clean.
5. Treating constipation, how to wash and peel half aloe leaf stems. Cut into small pieces and makers use a half cup of water. Add a tablespoon of honey and drink twice a day when it's warm.
6. As a hair fertilizer, how to take midrib aloe vera leaves, wash and peel. Apply the contents of peelings on hair that has been washed at night and wrap with a cloth. Rinse the next morning. Do it every day for three months.

In addition to the health benefits of Aloe Vera beauty also including the following:

1. Cool the sunburned skin, especially for those who often work outdoors.
2. Skin problems caused by the weather, such as dry skin, redness, peeling, and mild irritation or rash.
3. Reddish in color fade bruises on the body.
4. Overcoming discomfort caused shaver.
5. Addressing minor burns.
6. Relieves blisters.
7. Can be used as an anti-aging cream or to address wrinkles.
8. Treating rashes due to exposure to the sap of plants.
9. Overcoming itching due to insect bites.
10. Use every day to diminish scars and strecth mark, white stripes or red due to pregnancy.

Savor Lime for Lowering Cholesterol

Orange juice is known to have a wide range of benefits for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

1. Choose fresh lemon and rinse with clean
2. Cut the lemon into quarters, then thinly sliced
3. Enter the last slice into the glass. Sliced ​​lemon slices earlier is complete with its skin
4. Pour the hot water until it is full, then cover tightly
5. Wait about 30 minutes, then drink it down
6. Do it regularly, twice a day morning and evening

Eliminate Scar with Traditional Medicine

You've fallen right? Either falling from the motor or from stairs or falling from a certain height. Yes, since we are old toddler can walk, we must often fall many times. Well, it turns out the marks fall kitadari small we can also heal you know, with some traditional medicinal herbs. What is it?

1. Apply olive oil olive oil into the scar area. This method can also help lift scars.

2. Honey One of the most effective ways is claimed by smearing honey several times a day. This will make the skin look naturally and simultaneously raised scars.

3. Apply aloe vera liquid aloe vera sap to the wound area is still new. This method effectively prevents the formation of permanent scars.

4. Make a paste of sandalwood blend of sandalwood with rose water. Apply this paste to the scarred area at night and wash off in the morning. This method is declared as one of the best ways get rid of scars.

5. Lemon juice Lemon juice is a natural bleach and can help disguise scars and mottled skin.

6. Tomatoes
Eating tomatoes is also believed to rejuvenate the skin. Paste also fresh tomato chunks in places scarred for approximately 20-30 minutes regularly every day before bathing.