How to Whiten Teeth Naturally and Quickly I will explain this time comes from several sources such as the internet and from my own experience. Yellow teeth are often the cause of someone insecure and difficult to get along with, in addition to the yellow teeth also indicates that the teeth is unhealthy and can damage the health of the body such as the mouth and gums. Therefore (sorry) if you are one of many people who experience health problems in your teeth must read this article to finish. Oh yes, you also can see a previous article about "9 Tips To Treat Tooth Pain Naturally"
How to memutihan following tooth is actually no need to do if you are diligent in cleaning and dental care. But for those of you who already have yellow teeth, sebaikanya you consider some of the following tips to whiten teeth:
What causes yellow teeth?
Before we discuss how to whiten teeth yellow, we must first know what could cause our teeth yellow / unhealthy, including:
-. Lazy to brush their teeth or to brush their teeth do not really
- It turned out too often drinking coffee and herbal teas can also cause teeth to yellow
- For you especially smokers are nicotine effects make the teeth become yellow
- The use of eye drops in excess
- Frequently consuming supplement drinks or energy drinks
- Using bleach teeth that do not fit, and so on.
White Wine
- Wine puith very dangerous to the teeth. Almost the same as the effect pemuith gig, white wine is actually very potentially erode your teeth and give a bad effect on the color.
If your teeth are yellow, meaning you often do bad habits, as already mentioned above. Well, now let's look at some tips to whiten your teeth color back.
How can whiten teeth naturally, quick and easy?
Dental care is not only can be done by means such as brushing your teeth using toothpaste that is branded, but we also should be able to avoid bad habits that can cause your teeth to yellow. In addition you can also do some traditional tips / natural for teeth whitening following:
1. Wearing whiten teeth with Siwak
Dental care can also be done using Siwak or miswak are branches or roots of trees that can be used to clean the teeth, gums and mouth. This method is already done Muslims since antiquity to maintain the cleanliness and strength of teeth. All the branches or roots of trees can be used for cleansing his teeth if eligible, namely soft and should be kept clean.
2. Wearing whiten teeth with Wood Charcoal
The next teeth whitening tips is to use wood charcoal. Strange indeed, whiten teeth with objects clearly black. This method is included traditional yet powerful way to eliminate the yellow color. But you also have to be careful in using wood charcoal, excessive use can damage tooth enamel and cause pain in the teeth. So just do naturally.
3. Whiten Teeth with Orange Peel
Who would have thought, orange peel waste that we usually just turns also useful. Orange peel could be used to treat teeth. Use the inside of the orange peel white to brush your teeth yellow. Do it regularly every day and white teeth will be naturally and quickly. Be careful for those who have sensitive teeth, vitamin C contained therein are not suitable for the type of your teeth.
4. whiten teeth with Strawberry
In addition to palatable, strawberries are also believed to whiten teeth naturally. Consuming fruits and vegetables such as strawberries, apples, carrots, and celery are also useful as a natural ingredient of tooth whitening. You do not need to make a special potion, staying consumed as usual, and your teeth will look healthy and white.
5. whiten teeth with Natural Toothpaste
To make the traditional first toothpaste we provide bay leaf and orange peel then dried both to dry. Mash until smooth and then add water and stir to form a paste. Use natural toothpaste that you have created for brushing teeth, this potent herb make teeth look whiter.
6. whiten teeth with Lemon and Salt
Butlah toothpaste made from natural materials, namely of lemon juice plus a little salt. Natural toothpaste which one is believed to help whiten your teeth. But remember not too often, because salt can damage the enamel.
7. whiten teeth with baking soda
The next tips is to use baking soda. Baking soda is capable of removing existing stains on the teeth, but if too often used baking soda will only damage the natural layer of teeth therefore use baking soda to whiten teeth up to 1 or 2 times a month. Whiten teeth with the way this one is easy. You only need to apply baking soda to the entire surface of the teeth and let stand for about 10 minutes. After that brush your teeth with toothpaste to clean.
8. whiten teeth by quitting smoking
You should know that the name cigarettes contain tar and tobacco blends that make your teeth yellow. If you really want to whiten your teeth then you should quit smoking from now on. Besides being able to memutihan teeth, smoking also can make your life healthier.
9. whiten teeth using betel nuts
Betel nuts beneficial to take care of our teeth. Betel nuts are believed by the first community can help to whiten teeth. The trick is to burn betel nuts until charred and pulverized until soft. Then rub betel nuts that have been refined into our teeth using nut coir or cotton cloth. Perform 2 weeks. And wait for the results. Oh yes, in addition to whiten teeth, betel nut also can strengthen tooth you know!
10. whiten teeth by consuming dairy products and cheese
Eat cheese or dairy products are very good for dental health because it has a high calcium content that is essential for teeth and prevent bone loss. Lactic acid, which is found in dairy products, useful to strengthen enamel and prevent tooth decay. Consuming foods such as cheese and milk that protects the enamel and keep the whiteness of our teeth. Calcium in cheese and phosphates in milk help put back minerals in your teeth that have been lost and keep you from getting sick gigi.Tahukah you, some dairy products sold in the market such as cheese or other foods (yogurt) which contains high calcium would be very good consumed to help whiten and strengthen our teeth. So multiply the consumption of foods containing high calcium, especially milk.
11. The last way is to brush your teeth regularly
Tips terahir, you try menykat 3x teeth every day, or at least 2x a day ie morning, noon and at night before you go to bed, and do not forget to choose a toothbrush that is not harmful to your gums. Baikminimal brushing takes for 3 minutes. Brushing teeth is also no need to loudly because it can damage your gums. Perform these good habits on a regular basis so that your dental health is maintained.
12. Apple Cider Vinegar
You can mix apple cider vinegar and olive oil to be a tooth whitening ingredient. When you use this material, you can see changes in the color of your teeth sensational.
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