Why Fast heart beats?

Have you ever had a heart pounding suddenly. Perhaps you are wondering why suddenly your heart beat great. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute.

People who diligently exercising his heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone mengalam palpitations will certainly arise discomfort. Palpitations usually lasts for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations :

- Substances that are less Both the Sign of the Body
According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

- High Blood Pressure or Hypertension
Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort, the blood passes through the arteries jantungpun rate will be faster.

- Heart disease
Heart disease is the number one killer in the world. The heart is one of the vital organs in the human body, because jantunglah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And heart will beat faster.

- Dehydration
Deficient body fluids will cause dehdrasi. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the balance of electrolytes in the body. It causes the heart to beat very fast and disturbing, so that one feels uncomfortable.

- Anemia
Anemia is one of the factors causing palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , It occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly.

10 Benefits with Sports Breath Meditation

Various activities and other activities that must be passed every day would make you tired and stressed . To fix this , you need peace more . Meditation is a good way to get some peace in the soul . Just by sitting quietly and concentrating on breathing in and out

In addition to getting peace , meditation can also provide other benefits . Let's look together !

1 . Stimulate the growth of brain
Arrangements are made ​​with the breath meditation can increase brain size . According to the 2005 study at Harvard , focusing on breath meditation that has the capacity to increase the thickness of the cerebral cortex .

2 . Increase the heart rate variability
Variability ( in the time interval between heartbeats ) low heart rate associated with a high risk of heart attack . A study in 2012 proved , deep breathing exercises can improve heart denyur variability in healthy individuals .

3 . Lower stress levels
Meditation is especially useful in times of sadness , stress , and under pressure . Meditation allows you to release toxins and negative energy deposits in the body , such as fear , worry , and anxiety .
When shortness of breath , we tend to be more easily stressed . So sit down and catch my breath a minute or two can help the body to be more calm and relaxed .

Drinking ginger tea can relieve stress

Tea is a beverage that is full of nutrients and health benefits. But particularly potent ginger tea to relieve the stress that you experience. Consider the many benefits of ginger tea more as reported by the Daily Mail following.

Travel sickness
No need to take anti-motion sickness medication if it will go. Prevent the problem naturally by drinking ginger tea before traveling.

Digestion
Constipation? Soon ginger tea. This herbal drink is a potent aid digestion and help the body absorb nutrients better.

"Gadget" Before Sleeping Stress Increase

The research team from the University of Texas-Pan American, USA, presented at the annual meeting of the Association of Psychological Science in Washington DC, U.S., on Saturday (25/5), calls, people surfing the internet or sending short message service two hours before bedtime have higher stress levels than those who do not perform.

However, sending electronic mail, watch television, read a book, or exercising before bed does not show the same increase in stress. This finding is an association, not cause and effect. That is, as quoted by My Health News Daily, Wednesday (29/05/2013), it is possible that stress makes the technology as an escape device before bed.

Stress and Pollution Can Make Evil Rises Cholesterol

Stress, pollution and bad cholesterol!! What to do? It turns out the three unrelated. Interrelated and mutually trigger. Stress and pollution are two of the many factors that can add breeding "collection" bad cholesterol in the body. 

We recognize stress as a cause of the disease is, so it is definitely. Undeniable. Also been long known. And recent findings stated that due to job stress can alter the way the body metabolizes fat.

This condition can lead to increasing levels of "bad" cholesterol or low density lipoprotein (LDL) and raises the risk of heart disease. An expert in Spanish research found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.

Research experts in Spain found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.

Easy Tricks to Remove Stress

EVERY person can reach a point of stress sooner or later. In order to escape from the evils of stress, you need to release stress management.

Coping with stress in life and maintain focus at all times is the only way to live a good and meaningful. You need to enter a routine to help cope with stress. Perhaps this will require some effort, but there are easy and intelligent techniques that should work well for relieving stress, as reported Quickeasyfit.

Calculate your breath

With breathing, you can calm the nervous system in the body. A total of 10 counts of breath to calm the mind and body good.

Sing

You can try to sing or hum to help achieve the same effect. Like when singing the song, you do not realize prolong the release of breath which ultimately helps to calm you.

Drinking Water

Dehydration was able to make you have difficulty in making decisions. Keep yourself hydrated. Consume plenty of fluids will help you see and think things are much better.

Laugh

Laughed out loud. Why not? Humor is the opposite of stress. Do not let yourself get emotionally involved in a stressful situation. Laughter can stay out of trouble, you will be healthy and happy life.

Prolonged stress and distress that resulted in psychological disorders will surely befall employees with high deadline.
However, this does not want to happen to you right? Well, as quoted by She Knows, here are some simple ways to eliminate stress because of work.

- Refreshing to the gym. When you feel depressed, it is usually a tendency to release the anger such as shouting, throwing or hitting a very large items. Rather than make the entire office annoyed, better vent anger and stress with strenuous activities such as sports.
Go to the gym, and follow classes such as aerobics, yoga or kickboxing. Can also do the treadmill or spinning.
Quoted by the Times of India, exercise can help reduce stress and give time for the body to recharge when not in front of the computer. Following the spirit back again, you are ready to do the job properly work.

- Avoid chasing deadlines. Tense mind makes the brain can not think calmly. You might even do a wrong action. Therefore, stay away sesaatdari your desk to go to the cafeteria and order a cold drink and a snack to refresh the brain.
Maybe then, you can order iced chocolate, because chocolate contains compounds that can calm the mind. For food, choose snacks such as pies, quiche or croquet.

- Do not continue to think seriously. Stress will be felt more pressure when everyone thought the same. Try to prioritize where the most important tasks that must be completed first.
If a friend or boss chasing you with another task, confirm with the wise words that the work you are doing right now is more important than anything else.
By setting priorities, you also make the job a little easier because it can focus on one thing only.

Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.


Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.

Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.