52 Benefits of Honey for Health (# tested lab)

The benefits of honey are very numerous, in addition to health honey is also beneficial for various diseases and other complaints related to the human body. Honey liquid is one liquid that is very magical and very powerful and beneficial for the health of the body. In contrast to the benefits of fruit, in this liquid honey can be used and used to treat various diseases and diseases such as curing canker sores, increasing immunity, removing acne and so on.

The benefits of honey for health are many and very diverse. One of the benefits of honey is that it can increase our stamina. So it's not surprising that lots of healthy food and beverage advertisements on stamina enhancers on tv always contain and place honey even at a small level.

Benefits of Honey

The benefits of honey for health are at least more than 10 benefits that are very good for health. Other benefits of honey that may be known to many people is as a natural sweetener for drinks or other food ingredients. Unlike the benefits of soursop leaves, besides being beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of the skin of the face and body.
Besides being easy to get, the method used is also quite easy and saves considerable time and energy. Benefits of White Water and honey are very good for health.

The benefits of honey for health are as follows:

1. Eliminating coughing
 A 2007 study from Penn State College of Medicine involving 139 children found that honey was very effective in removing cough. Dextromethorphan (DM) in honey can soothe coughing at night for children and improve their sleep quality.
Another study also published in Pediatrics conducted in 270 children aged 1-5 who experienced coughing at night due to a cold. In this study, children who drank two teaspoons of honey 30 minutes before going to sleep experienced a decrease in the intensity of cough compared to those who did not drink honey.
2. Prevent Cancer and Heart Disease
3. Increase memory power
4. Complete nutrition source
5. Effective in removing wounds
6. Alcohol Metabolism
7. Eliminating allergies
8. Fighting Bacteria
9. Potentially prevents the low number of white cells
10. Increases the body's metabolism
11. Increasing Fertility of Husband and Wife
12. Increase Stamina
13. Prevent diabetes (Sugar substitute) 

In addition to overcoming and helping the above health problems, honey is also effective for:

1. Overcome allergies and acids
2. Overcome abdominal pain
3. Prevent stress
4. Reducing the risk of a heart attack
5. Preventing the risk of Alzheimer's disease
6. Prevent jaundice
7. Prevent tumors in various parts of the body

In addition to the 20 benefits above, there are many more benefits of honey that we can use for various fields

Honey for Pregnant Women

1. Increase energy and provide endurance during pregnancy
2. Madu can increase the appetite of pregnant women
3.Easy to defecate for pregnant women
4. Helps the fetus in the womb to grow normally and healthy
5. Strengthens the Fetus
6. Vitamin C contained in honey, effective for increasing the brightness and endurance of pregnant women
7. Madu helps reduce nausea
8. Prevent the occurrence of hepatitis B in the fetus later
9. Madu can prevent pregnant women to avoid various diseases during pregnancy that might interfere with the fetus.
10. Madu has very rich nutrition for the needs of mothers during pregnancy

Benefits of Honey for the Face

In addition to health and pregnant women, honey has been used for the treatment of facial skin beauty since time immemorial. It is not surprising that since ancient times there have been many beauty products that use honey as an ingredient for making it. Here are the benefits of honey for the face:
1. Madu is trusted and has been used with a blend of other herbs to get rid of zits
2. Madu is used with other herbs to remove blackheads
3. Remove black spots
4. Remove acne scars
5. Brighten facial skin
6. Minimize facial pores
7. Make facial skin glow and glow
8. Can be used as a face mask material
9. Can be used as an ingredient to clean facial skin from free radicals
10. Provide a smoother facial skin.

Honey for Beauty

Apart from all the benefits that have been stated before, honey has been known in various circles very helpful in the field of beauty, here are some of the roles of honey for the beauty sector
1. Prevent premature aging
2. Prevent wrinkled skin
3. Prevent blackish skin when old
4. Prevent acne
5. Madu can prevent skin irritation and allergies.
For hair:
1. Madu to blacken hair
2. Mix to make hair stronger
3. Combine eliminate

Source: https://faat.co.id/guna-madu

3 Types of Fish It's Dangerous to Health

 Famous fish with healthy fats such as omega-3. However, some of these fish more precisely the content is not healthy.

Because a delicacy, some types of fish are overfished, endangered thereby disrupting the marine ecosystem that will be bad for life.

Although famous for its delicious taste, but the sea conditions are increasingly polluted, making this fish can actually be bad for your health.

• Meat and shark fin

Besides threatened with extinction due to overfishing of the fishermen, the marine ecosystem also be disrupted due to the lack of top predators such as sharks, shark meat is not considered more healthy to eat.

According to CNN reports since 20 years ago, the level of mercury in shark can cause loss of coordination, blindness, and even death. Moreover, the level of mercury in shark meat rated increasing lately.

Scientists think it happens because sharks can accumulate mercury in their bodies through the small fish are eaten.

"What we found is that one-third of the 124 shark studied had very high mercury levels exceed the normal limits recommended the Food and Drug Administration," said Robert Hueter, director of Mote Marine Laboratory's Center for Shark Research.

Difficult Controlled Appetite? This How to fix

Large eat up too full stomach, once in a while is normal. Eating constantly while occasional stress is also reasonable. "Since in the womb, we grow food, lured with food. We would have a close emotional relationship with food," says Michelle May, MD, author of Eat What You Love, Love What You Eat.

People who are compulsive and excessive eating, using food as a way to cope with negative emotions. As a result, they often feel that their appetite is out of control. They think about food all the time, constantly eat even if not hungry and feel guilt, shame, or depression after eating.

"It was very different from what most people feel. You might feel remorse after overeating when the feast, but you are not embarrassed or depressed and do not eat constantly when the feast is over," said Mei.

People who are addicted to food will continue to eat despite knowing the negative consequences, such as weight gain or relationships with people around so damaged. And as people who are addicted to drugs or gambling, people are addicted to food will have difficulty stopping their behavior even if they wanted to.

IDENTIFY THE BEST BENEFITS COLOSTRUM

The best food for newborns is breast milk (breast milk). As you know, that breastfeeding has many benefits for infant growth. Unfortunately, many mothers do not know that breast milk in early lactation or after childbirth is not white, but yellowish or so-called colostrum.

Colostrum is the first milk that is rich in protein and low in fat. The content is what makes colostrum has many benefits for babies. Anything?

1. Protect your baby's gut
Colostrum can protect the baby's gut when will digest food. Colostrum block germs, so as not to be able to get into the bloodstream and will protect the baby until his immune system is functioning properly. That's because, colostrum contains antibodies known as secretory immunoglobulin A (Sig A).

2. Clean the metabolic waste
Colostrum is beneficial to clean the rest of the baby's metabolism while he was in the womb. Because, colostrum contains a lot of nutrients and protein is good for the baby.

3. Protect the baby from illness
Colostrum contains white blood cells in high enough quantities. White blood cells serve to protect the baby's body from microorganisms that can make babies exposed to the disease.

4. Safe for digestion
Newborns, the digestive system is not functioning properly or perfectly. First milk consumed by infants can be considered "friendly" to digestion, because it is rich in vitamin A and protein. However, on the other hand colostrum at first milk low in fat, carbohydrates and potassium content.

5. Colostrum can be transformed into a more mature milk during the first two weeks after the baby is born.

Am I Addicted to Food? Identify Characteristics

Each person must have a favorite food. But if we feel every day should intake of these foods and if not the effect we become irritable and nervous, it could be that you are already addicted to food.

Food addiction, like addiction to other substances, caused by a shortage of dopamine receptors in the brain. Dopamine is a chemical that makes us feel "wow". It makes us feel should mengasup something that makes us feel satisfied and happy.

Food addiction and obesity is influenced by genetic factors. But research also shows environmental factors play a strong role. In fact, today we live in an environment that is designed to experience food addiction.

The food industry continues to look for ways that we constantly buy food because of addiction. In addition, foods high in fat and high in sugar also triggers the same reaction in the brain as well as drugs, although the effect is not as big as illicit drugs.

Here are some questions that can show whether you have had a food addiction. If your answer mostly is "Yes", then you do have a problem.

Natural Ingredients replacement MSG

As we know, MSG or micin have side effects that are harmful to human health if consumed in excess, MSG Danger can be avoided by replacing it with a natural flavoring that is not less get a delicious. Let's look at what the natural flavors.

Here are the Natural Flavor Seasonings for replacement MSG:

Shrimp paste
Shrimp paste is a substance naturally produced flavors of powdered fish and shrimp are seasoned in a way that gives a distinctive savory flavor. Usually used to make chili paste, but the paste can also be used for stir-fried vegetables such as kale, spinach sautéed, stir-fried broccoli, sour vegetables, and fried rice.

Beef sausage
Beef sausage can be used as natural flavoring meat substitute, of course, you must make sure that the sausage is not sausage containing MSG danger, Beef sausage is usually already contain salt, meat, and broth.

How to cultivate beef sausage to be used as a flavoring is to cut thin and inserted on the cuisine. Without MSG lot, you also had delicious dishes and you and your family can be free from the dangers of MSG.

Cheese
Cheese is not only rich in nutrients, but also often can be used as natural flavoring ingredients to replace MSG. Cheese naturally have an inherent salty taste that could be used as a substitute for MSG danger.

How to? Enough grated cheese with grated finely and put on cooking without adding salt again. Cuisine Andapun is free from the dangers of MSG.

Pandan leaves
Pandan leaves do have a distinctive aroma that can add a delicious aroma and flavor of food. Pandan leaves can be used as a natural flavoring, not just a natural flavoring alone, pandan leaves can be used as a natural food coloring. Pandan usually processed in the manufacture of green bean porridge, compote and brown sugar liquid. The trick is only inserted into masakkan being boiled over the fire. In the English-speaking prescription pandan leaves called "screwpine leaf".

Garlic
Garlic is a natural savory flavoring most widely used. How to make garlic for flavoring substitute natural MSG is with crushed garlic peeled and sautéed with a little oil until wilted, before you enter the other ingredients.

Garlic can also be mashed, then pan-fried in order to more evenly with other ingredients. Another way is to make fried garlic powder

Coming from a different Vitamins and Food Supplements

complex vitamin is an organic compound commonly found in foods that function to regulate certain metabolic processes in the body. Sources of vitamin can be obtained from food, supplements or drugs.

Supplements are products used to supplement food, containing one or more of the following ingredients, namely vitamins, minerals, herbs or ingredients derived from herbs, amino acids, materials used to improve the Nutrition Adequacy Score

Although we need vitamins in very small amounts, maybe hundreds of grams, but very large vitamin function in the passage of the functions in the body.

The human body can not make vitamin itself, so we must get it from outside, the food we eat. According to Catherine Price, science journalist, the actual body has genes to produce vitamin C, but mutations that inhibit the process.

"Just as muscles will shrink if it has not been used, this mutation is likely to occur due to the large supply of vitamin C available in fruits," he said in his writings Vitamania: Our Nutritional Obsessive Quest for Perfection.

Vitamin supplements when first made, circa 1920-1930's, most of the products derived from natural plant extracts. For example to get cod oil, fish were left floating in warm water until the oil is rich in vitamin appears on the surface is taken. Meanwhile vitamin C usually comes from plants Rose Hips.

Superfood to Increase Energy and Body Health

Have you ever heard of the term superfoods? Superfoods are foods that contain complete nutrition when compared to other types of food that contain fat and can raise cholesterol.

These super foods have properties that are good for health, for example, support the work of the immune system, stop inflammation, increase energy and stamina, and can prevent cancer.

Although superfood is very good for health, but it is expected to not consume to excess. Make sure you keep eating other types of food and portion sizes are encouraged to maintain the health of your body.

Here is a super foods that can increase your body's energy and health :

Wheat
Wheat is the most special superfood, because it contains high fiber, vitamins, protein, magnesium, and minerals. Wheat can also lower cholesterol and stabilize blood sugar.

Almond
In addition to the high protein, calcium, potassium, phosphorus, and vitamin E, almonds also contain magnesium, which helps to convert sugar into energy. Low magnesium levels in the body can cause you to lose energy, insomnia and leg cramps.
In addition, Vitamin E in almonds is very good for the skin and can protect the skin from sun damage.

Black chocolate
Dark chocolate contains antioxidants that can lower blood pressure and prevent the blockage of arteries. In addition, dark chocolate is also rich in Vitamin C which is very good for strengthening the immune system.
Another benefit of dark chocolate is to increase good cholesterol, improve brain function, protect skin and prevent cancer.

Give fruit
Fruits and berries such as blueberries, raspberries, and blackberries contain antioxidants, Vitamin C and E, folic acid, and rich in fiber. Berries also contain phytonutrients, such as anthocyanins, compounds that can help lower blood pressure.

Avocado
Avocados contain high fiber, Vitamin C, Vitamin B6, and folate. One and a half avocado contains 160 calories which is equivalent to a piece of bread. Avocados are also a good source of Omega-3 fatty acid called alpha-linolenic acid, which can increase the metabolism of heart health.

Vegetable
Vegetables such as cauliflower, cabbage, lettuce, kale, and spinach-containing compounds that can protect your body from various chronic diseases, including cancer.
Vegetables have lutein (good for eye health), antioxidants, Vitamins B, C, and E, iron, and contains folate which can help combat the problem of depression.

Apples and Tomatoes
Apples and tomatoes contain a lot of antioxidants, lycopene and fiber that can make you feel full longer. Tomatoes also contain Vitamin A which is very good for eye health.

Milk
Milk contains nine essential nutrients such as calcium, protein and vitamins such as D, B12 and A. Milk is essential for good bone health. Avoid soda and always consume low-fat dairy and lean. New research shows that drinking chocolate milk after exercise can help in the recovery of muscle fatigue and illness.

Yogurt
Yogurt is rich in probiotics that are beneficial for digestive health, as well as calcium, B12 (which is good for energy) and protein.

Healthy Food Consumption According to Age

In each stage of life, the body turns require different nutrition to be productive throughout the day. Find the right food can be an injection of energy fit your age and family.

TEEN AGE

- Eating meat steakatau at least 3 times a week, especially for girls. Meat provides iron that is most easily absorbed by the body, it would be very good if taken during the menstrual period. Enough iron very well to support the health and future growth.

According to the National Diet and Nutrition Survey (NDNS), 46% of girls aged 11-18 have iron intake is less than it should be, so as to make them easily tired and dizzy easily.

- Eat oysters. Or other foods rich in zinc such as crab, eggs, nuts. Zinc will help boost immunity, so do not get sick.

- Make sure there is a source of calcium every day, such as milk, cheese, yogurt, green leafy vegetables, seafood, and nuts. Adequate calcium will make your bones strong and help it grow tall.

AGE 20

- Often eat a handful of berries. Vitamin C helps the body absorb iron, improve immune, and lightens the skin naturally.

- Nuts for stronger bones. Just like teens, 20s is the only time we have for optimal bone growth. For that, choose calcium-rich foods, including low-fat milk, soft bone fish, or nuts.

- The fish are like oil as a source of vitamin D. Vitamin D will facilitate the body in the absorption of calcium. It is important for healthy bones and teeth.

- Provide always spinach. Spinach contains folate and vitamin B are high. Can prevent nerve damage and keep from fatigue.
 
AGE 30

- Choose a handful of nuts instead of a donut. A sweet donuts can quickly raise blood sugar that makes the body easily tired because digesting it. Being nuts can add energy to release energy quickly once petrified healthier.

- Do not forget to eat foods rich in vitamin B, such as whole grain breads, cereals, green vegetables, and eggs. Vitamin B helps absorb energy from food and effective against stress.

- Shrimp Salad. Shrimp is rich in zinc, making the body in their 30s seemed to be extraordinary. The effect could create the appearance of hair, skin and nails healthy and beautiful.

AGE 40

- Chewing almonds. When the body's metabolism has declined, the study found that regularly eating almonds could actually help the body at this age in reducing abdominal fat and waist. In addition to contributing to maintaining heart health.

- Diligent eat oats or barley. Eat three smaller meals per day prove to be beneficial for heart health, improving blood circulation, intestinal health, and weight maintenance.

Recognize 4 Foods Danger If Stored In Refrigerator

Storing food in the refrigerator to be the best alternative to prevent food or fruit becomes damaged because it can not last long because the air exposed to the outside, such as fruit and green vegetables.

But not all foods can be stored in the refrigerator because it can reduce the nutrients these foods, as topiktrend quotes from vemale.com, refer to his review as follows:

1. Potatoes
Potatoes can not be stored in the refrigerator for a refrigerator that has a humid atmosphere and the air temperature is low will speed up the potatoes grow shoots, faster convert starch into sugar and even potatoes will decompose faster. therefore do not try to save the potatoes in the refrigerator, store potatoes in a cool and dry and not exposed to direct sunlight.

2. Bread and pastries
Many people believe that storing bread last longer if stored in the refrigerator, there is something in it but know that storing bread and pastry in the refrigerator will change the taste of bread and pastries such as air unaffected refrigerator. Another effect is not crisp pastry longer if stored in the refrigerator. But it is recommended when storing breads and pastries in kulkans refrigerator, should be in place in a sealed container.

3. Tomatoes
Tomatoes are rich in lycopene, tomatoes are rich in nutrients because it is better if it is not stored in the refrigerator, especially tomatoes are not ripe. For ripe tomatoes would easily rot if left at room temperature, you should not put tomatoes in the temperature is too cold as the freezer because it will be easily frozen and mushy that makes tomatoes loss of nutrients.

Know Foods That Can Increase Blood Sugar

Glucose is the sugar from food that is formed by the body to use as energy or stored. Glucose is actually a primary energy source, but if the levels are too high can cause serious health problems.

High blood sugar levels (hyperglycemia) in the long term will damage the blood vessels and tissues, causing diabetes, and increased risk of heart disease, stroke, vision problems, and nerve damage.

Reduce the risk of health problems by restricting food intake can increase blood sugar levels :

Grains
Polished, white grains, such as white rice, pasta, and bread, has been through the processing of rice to remove the skin, so that the fiber is also missing. Without fiber, your body will convert carbohydrates into glucose that quickly so blood sugar levels to skyrocket.

As a source of carbohydrates, choose Cereal or whole grains such as brown rice, quinoa, whole wheat pasta or bread. The fiber content in it will make blood sugar levels rise slowly. Whole Cereal consumption also prevents constipation, obesity, and some cancers.

Fresh fruit
Fruit is a healthy choice, but choose fresh fruit or frozen fruit. When the fruit is dried, natural sugars become more concentrated therein so as to rapidly increase glucose levels. If you already have diabetes, limit intake of fresh ripe fruit because it can also raise your blood sugar quickly.

Eating for Emotions, Search For and Solutions

Emotional eating is the urge to eat or hunger arising from emotional impulse. People who experience emotional eating as a way to make food outlet for their emotions, such as anger, resentment, disappointment, fear, anxiety, or other negative emotions.

People who often eat whenever feel emotions (emotional eating) is often associated with self-control problems. In fact, it's not as easy as hooking emotional eating with problems of self-discipline.

According to Jennifer Kromberg, Psy, a clinical psychologist in California say there are five things that make a major contribution to the problem of emotional eating.

Get to know five things that cause people find it difficult to control the desire to eat when emotions and focus on solutions.

1. Attitude does not matter
The desire to eat is influenced by the emotional impact of a person's lack of concern for food. Therapists call it eating unconsciously. So, although just finished eating, someone still incorporating other foods into his mouth just because the food available in the future.

If you experience this, the solution is to start immediately care about anything that goes into your mouth. Kromberg suggest doing the habit of ignoring food slowly, and do not judge yourself when you begin to repair themselves in this way.

2. Food as a personal pleasure
Not a few people end a busy day with a favorite food. Personal pleasure to be the reason behind this eating favorite foods. For example, after a busy day of work, night you regularly eat ice cream. Making food as a source of pleasure pose a problem emotional eating.

But why food is a source of pleasure has become the choice of many people to unwind? Kromberg said many sources mention the food rich in sugar and fat release opioids in the brain. Opioids are the active ingredient in cocaine, heroin and narcotics. So it was when eating ice cream or potato chips are rich in sugar and fat, you will get the effect of the release of opioids that comes a sense of calming.

To resolve this problem, Kromberg suggest looking for another source of pleasure out of food. Other sources may not be a calming influence as ice cream, for example. However, if it is to overcome the problem of emotional eating, you have to start being more tolerant of unpleasant feelings.

3. Difficulties overcome negative feelings
Someone struggling to overcome bad feelings or negative, are likely to experience emotional eating problems.

The solution, practice releasing uncomfortable feeling for one thing, suggestions Kromberg. In other words, start learning to overcome feelings of sadness, anger, boredom, or other negative things that inevitably will always come every day. If you can master these negative feelings, you will avoid bad behavior, one of them eating habits.

4. Hating own body
Not satisfied with his own body has a major impact on emotional eating problems. Even the attitude that is the main source of problems because of emotional eating habits.

Many people would love her when successfully lose weight. This is not a solution for Kromberg. He is suggesting that anyone who hates her body, in order to begin to stop berating yourself before you get stuck in a circle of emotional eating.

Not easy and somewhat complicated indeed overcome this problem of self-acceptance. Each person has a unique case related to this issue. So, for Kromberg handling these body image issues to go through the stages of personal nature, so there is no solution that are generally accepted.

5. Psychic
Let yourself feel very hungry or very tired, be a smooth road to emotional eating problems. The body when hungry and tired, would send a strong message to the brain gives the signal to eat. But because you delay meals or rest, which appears later is abnormal eating behavior. You will tend to be more frequent snacking and could not control the urge to eat due to psychological problems.

The solution is easy, overcome psychological problems by giving the right to the body to rest without having to wait fatigue. Also give the intake to the body with the right portion, according to the rules of good eating. Make good eating habits and adequate rest as a priority in everyday life if you want to really overcome emotional eating problems.

8 Healthy Foods For Pregnant Women To Smart Babies

Has a bright child is the dream of all people, not just women or pregnant women. To get a bright child, the diet of pregnant women were also influenced. If a mother is not taking the right supplements such as folic acid, vitamin D, iron and others, then there is a possibility that they may cause the baby to be born mentally weak experience with behavioral problems as well.

Here are some foods that you can consume during pregnancy to get the baby smart and intelligent as reported by boldsky.com

1. Fish
right such as salmon, tuna, mackerel and others rich in omega-3 fatty acid. It is important for brain development in infants. A study has shown that mothers who ate less than two servings of fish per week having a baby with a low IQ compared with children born to mothers who ate at least two servings of fish per week.

2. Eggs
Eggs are rich in choline amino acids, which promote the development of the brain and improves memory in infants. Pregnant women should eat two eggs which provides half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron that increase birth weight. Low birth weight associated with lower IQ (intelligence quotient).

3. Yoghurt
Your body works hard for the formation of nerve cells in the womb your baby. For this, you need to have additional protein. You should eat foods rich in protein such as yogurt. Yogurt also contains calcium which is also needed during pregnancy.

4. Spinach, Chicken Lean and Nuts
They are rich in iron that make your baby smarter. Iron helps to send oxygen to the brain cells your baby during pregnancy. You can also take iron supplements on the advice of your doctor.

Is it safe to Eat Food Contain MSG for Pregnant Women?

During pregnancy, a lot of foods that should be avoided by pregnant women in order not to affect the fetus or abortion. So that the fetus in the womb can grow healthy and well, pregnant women should also get enough nutrients from healthy foods.

But a lot of food today who receive additional flavor enhancer MSG or foods, which, if too much is consumed is not good for the body. And what about pregnant women, are able to eat food air-MSG?

As reported by babycenter.com, there is still no scientific evidence about the health risks and the development of the fetus if the mother consuming MSG, so pregnant women can still eat foods with MSG. But of course should be limited, especially if pregnant women are sensitive to air-MSG diet.

Red Rice for Health Benefits

Brown rice is a type of rice which functioned as a healthy diet can help you lose weight. This is because in the brown rice has the content of which has a good role for health include vitamin B and vitamin E, fiber, minerals, and other nutrients. Besides being used as a diet, brown rice also has health benefits and can cure different types of diseases in the body.

Brown rice is also very effective in addressing some complaints such as obesity, diabetes, heart disease, cholesterol and others. Well if we frequently eat white rice as a staple food, then try to start switching eat brown rice. Although brown rice is not as good as white rice but could certainly benefit obtained more dominant in brown rice. So what are the health benefits of brown rice for them? The explanation is as follows!

When did you Need Consumption Red Rice?

• While diet.
• Avoid diabetes
• Have diabetes
• Heart disease
• Preventing heart disease
• Lowering Cholesterol
• Increase HDL.

Why brown rice is effective for some of the above complaints? nah in this article we will review in detail. There are many reasons why you should change their white rice you become brown rice. In addition to maintaining the health, nutritional certainly very important for the body's nutritional needs.

Next, let us consider a wide range of nutrients and nutrition as well as the myth of the brown rice.

Each 1.5 cup / serving of cooked brown rice has less than 110 calories. Presentation content of brown rice is formed percentage 1)
Carbohydrates - 85% (8% comes from protein and 7% fat)
Fiber - 7% (of fiber needed for a 2,000 calorie diet)
Vitamin B - (A small amount of thiamin, riboflavin, vitamin B-6, folate and niacin). Benefits of vitamin B tend to work hand in hand to draw energy from food in a meal, besides supporting the processes of the brain and blood cell formation.
Magnesium, phosphorus and calcium - to maintain strong bone health
Potassium - for fluid balance and cardiovascular function

Here's to Your Health Benefits of Red Rice

Causes, Symptoms, and Natural Medicines Overcome Lack of Blood

Anemia or less blood disease is a condition in
which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.


Symptoms of Anemia

Iron Deficiency Anemia
Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

Anemia of Chronic Disease
Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

Vitamin Deficiency Anemia
Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

Apalastic Anemia
This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

Hemolytic Anemias
This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.

Anemias Associated With Bone Marrow Disease
Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

It Necessary Nutrition Twins Pregnant Mothers

Twins often have low birth weight because it must share with his nutrition while in the womb. To prevent this, women who are pregnant twins must be able to meet the nutritional needs that are generally different from twin pregnancies.

Twin pregnancy causes a disproportionate distribution of space in the stomach. This causes too little room for expansion of the stomach, causing bowel sluggishness because the motion is too narrow which makes you prone to constipation and poor appetite.

Eat small amounts of food several times a day in the third trimester of pregnancy. Avoid eating calorie foods that are not nutritious like candy.

To ensure that the twins were born with proportional weight, pregnant women should pay attention to the fulfillment of nutrition, as reported mom.me, Monday (01/08/2013), namely:

1. Meet the needs of calories
Twin pregnant women should get enough calories so that babies grow with the optimal size. You can prevent birth weight twins were lower by consuming additional calories from the second trimester and continuing until the third trimester of pregnancy.

Caloric intake recommendations vary, but some experts recommend to consume an extra 600 calories per day in addition to the normal intake. Some other experts recommend a higher amount of calories is 3,000 to 3,500 calories per day if you are a normal weight before pregnancy, while obese women should eat between 2,700 to 3,000 calories per day.

2. Increase intake of protein
Pregnant women usually need about 60 grams of protein per day, but if you are carrying twins, you need to increase your intake of protein to support your baby's growth. Experts recommend to meet 100 to 175 grams of protein a day in the last three months of pregnancy twins.

To meet the needs of the protein intake, eat 7 or 8 ounces of high protein foods, such as meat, poultry, or fish, plus 4 to 6 servings of milk or cheese each day.

3. Increase your intake of calcium
Drink milk during pregnancy to help meet the needs of calcium, which helps build a baby's bones and teeth strong. Experts recommend that pregnant women twins should get 2,500 milligrams of calcium per day in the third trimester of pregnancy, doubling of the dose of calcium is recommended for women who are not pregnant.

Ask your doctor about dosage recommendations calcium you need. Meet the needs of calcium by consuming milk and green leafy vegetables are rich in calcium.

Why Fast heart beats?

Have you ever had a heart pounding suddenly. Perhaps you are wondering why suddenly your heart beat great. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute.

People who diligently exercising his heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone mengalam palpitations will certainly arise discomfort. Palpitations usually lasts for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations :

- Substances that are less Both the Sign of the Body
According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

- High Blood Pressure or Hypertension
Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort, the blood passes through the arteries jantungpun rate will be faster.

- Heart disease
Heart disease is the number one killer in the world. The heart is one of the vital organs in the human body, because jantunglah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And heart will beat faster.

- Dehydration
Deficient body fluids will cause dehdrasi. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the balance of electrolytes in the body. It causes the heart to beat very fast and disturbing, so that one feels uncomfortable.

- Anemia
Anemia is one of the factors causing palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , It occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly.

Causes, Symptoms, and Natural Medicines Overcome Blood Shortage

Causes, Symptoms, and Natural Medicines Overcome Blood deficiency. Anemia or less blood disease is a condition in which the number of red blood cells (hemoglobin) in the red blood cells is below normal. Hemoglobin contained in red blood cells carry oxygen from the lungs and deliver it to the whole body.

TYPE Anemia

• Iron Deficiency Anemia. Iron deficiency anemia is a major peneybab this. If you are deficient in iron so your body can not produce hemoglobin in red blood cells.

• Anemia of Chronic Disease. Anemia is caused by chronic diseases such as cancer, kidney failure and HIV / AIDS. Chronic disease can affect the production of red blood cells, causing chronic anemia.

• Vitamin Deficiency Anemia. Causes of this type of anemia is a deficiency of folate and vitamin B-12 will affect the production of red blood cells, some people even can not absorb vitamin B-12 effectively.

• Apalastic Anemia. This type of anemia is the most severe and rare cases, cause of anemia is the reduced ability of bone marrow to produce all three types of blood cells (erythrocytes, leukocytes, and platelets).

• Hemolytic Anemias. This type of anemia caused by blood cells are destroyed faster and spinal cord were not able to compensate by producing red blood cell substitute. Or it could be due to an autoimmune disorder of the body can cause the body to produce antibodies to red blood cells that destroy red blood cells.
• Anemias Associated With Bone Marrow Disease. Leukemia and myelodysplasia can cause anemia that causes blood production in the bone marrow is reduced.

• Sickle Cell Anemia. This type of anemia caused by disability form of hemoglobin that makes red blood cells shaped like a sickle. The red blood cells die prematurely and lead to chronic conditions lack of red blood cells.

• Other Anemia. This type of anemia is different from the others, including thalassemia and anemia caused by hemoglobin disability.

Cause Anemia
Red blood cells serve as an introduction of nutrients to all body tissues. Nutrients, especially oxygen is needed by the body in biochemical and physiological processes. Anemia is sometimes caused by errors in diet, or iron deficiency which is a hemoglobin-forming compounds. Less blood diseases may be caused by the bone marrow fails to make enough hemoglobin levels. Less blood diseases differ with Low Blood Pressure

SYMPTOMS ANIMIA:

CAN DRINKING COFFEE WHILE BREASTFEEDING?

Are Moms coffee or tea lover? Fearing the effects of caffeine content can be consumed by infants through breast milk? Consider the following review of babycenter.com.

The lactation, coffee and tea or consuming other foods containing caffeine such as frozen yogurt, ice cream, milk chocolate, soft drinks are allowed. Provided, not in excessive amounts. When caffeine into the blood, approximately 1% of its entry in the milk. The amount of caffeine in breast milk will last for hours after drinking Moms.

Sources of caffeine is not just coffee and soda. Chocolate, some types of painkillers and fever medications also contain caffeine. Make it a habit to check beforehand in the packaging how many levels of caffeine in drinks or drugs.

Another case if your baby had just been born. Sipped coffee habit should be stopped first, because newborn babies are very sensitive to the effects of caffeine. Based on the study, infants were stimulated caffeine can feel uncomfortable when being breastfed. This is what can affect milk production. When babies become interested in nursing, the breast so it is not stimulated and milk production may decline.

Because the function of your baby's body can not break down and destroy the caffeine content, the caffeine can accumulate in the body system. But, if the baby has been stepped age of 3 months, your baby can more efficiently process the caffeine, and over time the small body functions will be able to destroy it.