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Saturday, October 10, 2015

Eating for Emotions, Search For and Solutions

Emotional eating is the urge to eat or hunger arising from emotional impulse. People who experience emotional eating as a way to make food outlet for their emotions, such as anger, resentment, disappointment, fear, anxiety, or other negative emotions.

People who often eat whenever feel emotions (emotional eating) is often associated with self-control problems. In fact, it's not as easy as hooking emotional eating with problems of self-discipline.

According to Jennifer Kromberg, Psy, a clinical psychologist in California say there are five things that make a major contribution to the problem of emotional eating.

Get to know five things that cause people find it difficult to control the desire to eat when emotions and focus on solutions.

1. Attitude does not matter
The desire to eat is influenced by the emotional impact of a person's lack of concern for food. Therapists call it eating unconsciously. So, although just finished eating, someone still incorporating other foods into his mouth just because the food available in the future.

If you experience this, the solution is to start immediately care about anything that goes into your mouth. Kromberg suggest doing the habit of ignoring food slowly, and do not judge yourself when you begin to repair themselves in this way.

2. Food as a personal pleasure
Not a few people end a busy day with a favorite food. Personal pleasure to be the reason behind this eating favorite foods. For example, after a busy day of work, night you regularly eat ice cream. Making food as a source of pleasure pose a problem emotional eating.

But why food is a source of pleasure has become the choice of many people to unwind? Kromberg said many sources mention the food rich in sugar and fat release opioids in the brain. Opioids are the active ingredient in cocaine, heroin and narcotics. So it was when eating ice cream or potato chips are rich in sugar and fat, you will get the effect of the release of opioids that comes a sense of calming.

To resolve this problem, Kromberg suggest looking for another source of pleasure out of food. Other sources may not be a calming influence as ice cream, for example. However, if it is to overcome the problem of emotional eating, you have to start being more tolerant of unpleasant feelings.

3. Difficulties overcome negative feelings
Someone struggling to overcome bad feelings or negative, are likely to experience emotional eating problems.

The solution, practice releasing uncomfortable feeling for one thing, suggestions Kromberg. In other words, start learning to overcome feelings of sadness, anger, boredom, or other negative things that inevitably will always come every day. If you can master these negative feelings, you will avoid bad behavior, one of them eating habits.

4. Hating own body
Not satisfied with his own body has a major impact on emotional eating problems. Even the attitude that is the main source of problems because of emotional eating habits.

Many people would love her when successfully lose weight. This is not a solution for Kromberg. He is suggesting that anyone who hates her body, in order to begin to stop berating yourself before you get stuck in a circle of emotional eating.

Not easy and somewhat complicated indeed overcome this problem of self-acceptance. Each person has a unique case related to this issue. So, for Kromberg handling these body image issues to go through the stages of personal nature, so there is no solution that are generally accepted.

5. Psychic
Let yourself feel very hungry or very tired, be a smooth road to emotional eating problems. The body when hungry and tired, would send a strong message to the brain gives the signal to eat. But because you delay meals or rest, which appears later is abnormal eating behavior. You will tend to be more frequent snacking and could not control the urge to eat due to psychological problems.

The solution is easy, overcome psychological problems by giving the right to the body to rest without having to wait fatigue. Also give the intake to the body with the right portion, according to the rules of good eating. Make good eating habits and adequate rest as a priority in everyday life if you want to really overcome emotional eating problems.

How to Overcome Emotional Eating

1. Know Cause

People eat for many reasons. The first step to stop emotional eating is to find out the cause (emotional) your personal. Situation, place, or feeling what makes you reach for comfort food.

Keep in mind, most emotional eating associated with unpleasant feelings, but can also be triggered by positive emotions. Such as self-esteem after achieving a goal, celebrate holidays or other celebrations.

Common Causes of Emotional Eating :

- Stress, ever noticed how stress can make you hungry? It's not just in your mind. Chronic stress leads to high levels of stress hormones, namely cortisol. Cortisol can trigger the desire to feel the salty, sweet and high-fat foods that provide a burst of energy and pleasure. Stress is more restrained in your life, the more likely you are to turn to food.

- Impingement, eating can be a way to temporarily silence or dispose of discomfort, such as anger, fear, sadness, anxiety, loneliness, hatred and shame. While you numb yourself with food.

- Boredom, have you ever eaten just to relieve boredom, or as a way to fill a void in your life? You feel unfulfilled and empty, and the food is a way to meet your mouth and your time.

- The habit of childhood, think back memories associated with food in your childhood. Are your parents give you ice cream, pizza when you get a good report card? Or buy candy when you feel sad? This eating habits can be carried into adulthood.

- Social influence, eating together with other people is a great way to relieve stress, but it can also lead to overeating. It is easy to satisfy the appetite. It may also be a relative or friend you encourage overeating as a form of respect.

2. Find Other Ways Besides With Food

If you do not know how to manage your emotions in a way that does not involve food, you will not be able to control your eating habits for a long time. To stop emotional eating, you have to find another way to cool off than by food.

3. Desire Strong

Most emotional eater feeling 'helpless' when he met and instantly devoured food continuously. You feel like an almost unbearable emotional and demanding to be fed, now!

Emotional eating tend to be almost meaningless. Before you realize what you've done, you've won a box of ice cream. But if you could take a moment to stop and reflect themselves what actions you will do. As well as reinforce your desire to escape from emotional eating.

All you have to do is put off eating for five minutes. If five minutes is too difficult, start with one minute. Just tell yourself to wait. While waiting, check how you feel? What happens emotionally? Even if you end up eating, you will have a better understanding of why you are doing it. This can help you give a different response in the next time.

It could also learn to accept emotions, both negative and positive. Allow yourself to feel the emotion that is uncomfortable it can be scary. But the reality is that when we do not obsess or suppress our emotions, even the most painful feelings-is relatively quickly removed from the mind. To do this, you need to be aware and learn how to understand your emotions at all times. This can allow you to control stress and improve emotional problems that often trigger emotional eating.

4. Apply a Healthy Lifestyle

Exercise, sleep quality, as well as a healthy lifestyle will help you through difficult times without emotional eating. Physical activity is a powerful stress reducer. Also take time to relax and chill at least 30 minutes every day. It can recharge 'battery' you. In addition, social interaction is the right way to overcome emotional eating. Due to spend time with a lot of people can protect themselves from the negative effects caused by stress.

Focus on the positive changes you can do so that you avoid the trap of emotional eating.

Source: From Various Sources


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