Having a healthy body and feeling good heart we can actually start since before going to bed and waking up in the morning. The research also showed that people who get up early has many positive advantages, ranging from feeling more energetic, happier, to accelerate weight loss.
Unfortunately, not everyone used to get up in the morning. Especially if the previous night we worked through the night and sleep deprivation. Waking up in the morning feels like a burden. To work around this, we can actually do things simple.
1. Prepare everything
In order not to make your morning stress, prepare clothes to wear tomorrow, pack a bag, and make breakfast before going to bed. By doing it all, you can reduce the pressure as well as a list of tasks that need to be done in the morning, so you can be more relaxed when I wake up.
2. Rearrange hours of sleep
You'll feel better tomorrow if the previous sleep about 7-8 hours, no matter what time you get up. Hours of sleep ahead faster is not necessarily better. If you usually sleep at midnight and got up at 7 but want to get up an hour early, do not force yourself to sleep at half past ten in the evening. You could stare at the wall above the room until it was time to sleep your routine. To get used to, move bedtime 15 minutes every night gradually until it reaches your target.
3. Kiss fragrant flowers
People who saw the first flower in the morning was reported to be more cheerful and energetic, according to a study at Harvard University. In fact, when we admire the blooms anxiety will be reduced and we are more understanding throughout the day. Try to put a bouquet of flowers on the table room or your kitchen table.
4. Set the track
Directly watch the news after waking up will only make you more stressed in the morning. Create rules, such as no morning news or check e-mail at least 30 minutes after waking. In the meantime, try setting your favorite songs. Research at Knox College found that listening to fast-paced song can improve mood significantly.
5. Delaying alarm
If you hit the 'snooze' the alarm, you will feel less rest when just waking. Even after it could be that you actually sleep more soundly. Therefore, put your alarm at the end of the room so you really need to get out of bed.
6. Drinking lemon water
Your hours do not get fluids during sleep. When you wake up, your body requires hydration. Glass of water with lemon juice be a good choice because it gives a little jolt and satiety, plus a sour taste that can prevent you from snacking too much.
7. Seeing the light
Exposure to light in the morning signals the body to stop producing the sleep hormone melatonin. In addition, the light can also make you feel more awake within 15 minutes. Light therapy also has been shown to reduce depression.
8. Move!
Research shows that people who exercise in the morning are better able to survive in a routine. Just 10 minutes of walking or stretching can aid blood flow and wake you up.
9. Meditation
Meditation will make you feel more peaceful. In addition you will be more in tune with your body and the environment. There are also many types of meditation like dance meditation, mindfulness techniques, or hypnosis. Why are guns we started to get used to meditation.
10. Relax your body
In addition to positive thoughts, the agency must also relax by means of massage, yoga, or a nice bath that is routinely performed each morning. It is important to bring positive energy.
Source: health.kompas.com
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