Fresh Cow Milk Benefits During Pregnancy

 Cow's milk or cow's milk products proved to have the nutrients needed by pregnant women. Although these nutrients can also be obtained from other sources, but milk consumption during pregnancy is often associated with better pregnancy and a healthier baby, as reported by livestrong.com.

According to the recommendations of the USDA, pregnant women are advised to consume 3 cups of milk or dairy products every day. However, it would be better if you choose non-fat milk or low-fat, since fat in whole milk contains a lot of saturated fat is not good for health.

Milk contains nutrients that are very good for pregnancy, among which are the following.

1. Calcium
Milk is a source of calcium which is essential for pregnant women to function:

• Form bones and teeth of the baby
• Prepare ation
• Blood freeze
• Maintain calcium itself, because if pregnant women do not consume calcium, the unborn baby will take calcium from the mother's body that can cause the mother at risk for osteoporosis
• Needs calcium 1000 mg
• Source of calcium than milk: cheese, green vegetables, fish

If you do not consume food or drinks rich in calcium such as milk, your bones will lose a lot of calcium, because it is used to meet calcium needs on your fetus. During pregnancy, expectant mothers over the age of 19 years need 1,000 mg of calcium per day, whereas pregnant women under the age of 19 years need 1,300 mg of calcium per day. One glass of low-fat milk contains 305 mg of calcium, so drinking 3 glasses of low fat milk per day will be enough calcium during your pregnancy.

2. Protein
Milk is a promising source of protein, containing 8.22 grams of protein in one glass of low-fat milk. While the protein itself has a very important function for pregnancy, among other things strengthen the uterus, blood flow, supporting the development of breasts, as well as assisting the development of tissues in the infant. According to Ohio State University, adequate protein intake during pregnancy can increase the baby's weight and reduce health problems in infants. Along with meeting the needs of calcium, drink 3 glasses of milk per day can also meet protein needs for your pregnancy. In addition Protein in Milk also serves:

• build and repair body tissues (muscle, bone, skin eye heart and liver)
• Helps the formation of blood, amniotic fluid and placenta
• Forming antibodies
• It takes as much as 60 grams of protein per day
• Sources other than milk protein: beans, tofu

3. Vitamin D
Vitamin D is very important for pregnant women because vitamin D serves to prevent the occurrence of various problems in the baby's bones helps the absorption of calcium in the blood and tissue for bone formation baby cells, and prevent babies born weighing too light. According to a study published in the "Canadian Medical Association Journal" in 2006, other nutrients may be met from other food sources, but vitamin D will be satisfied with good by consuming milk. To meet the 59% requirement of vitamin D of 600 IU per day, you can consume 3 cups of low-fat dairy per day, where one glass containing 117 IU of vitamin D.
- Source of vitamin D than milk: egg yolks, tuna, morning sun for 15 minutes

4. Milk also contains iron work:

• Forming red blood cells for mothers and babies to prevent anemia
• Needs 30-60 mg of iron
• Sources other than milk: meat (beef, chicken, fish), nuts, oysters

5. Milk also contains vitamin A function:

• Assist the formation of bone and tissue in babies (teeth, hair, nails, sight)
• Forming enemel the gums
• Form of defense against infection
• The need for vitamin A 5000 IU
• Sources other than milk: fruits, vegetables, egg yolks, butter

So, by consuming three glasses of milk per day during pregnancy, you can meet the needs of the nutrients that are critical to pregnancy and your baby. But do not forget, try the milk you consume are low-fat milk or nonfat yes Ladies. Hopefully your pregnancy smoothly.



Source: From Various Sources