52 Benefits of Honey for Health (# tested lab)

The benefits of honey are very numerous, in addition to health honey is also beneficial for various diseases and other complaints related to the human body. Honey liquid is one liquid that is very magical and very powerful and beneficial for the health of the body. In contrast to the benefits of fruit, in this liquid honey can be used and used to treat various diseases and diseases such as curing canker sores, increasing immunity, removing acne and so on.

The benefits of honey for health are many and very diverse. One of the benefits of honey is that it can increase our stamina. So it's not surprising that lots of healthy food and beverage advertisements on stamina enhancers on tv always contain and place honey even at a small level.

Benefits of Honey

The benefits of honey for health are at least more than 10 benefits that are very good for health. Other benefits of honey that may be known to many people is as a natural sweetener for drinks or other food ingredients. Unlike the benefits of soursop leaves, besides being beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of the skin of the face and body.
Besides being easy to get, the method used is also quite easy and saves considerable time and energy. Benefits of White Water and honey are very good for health.

The benefits of honey for health are as follows:

1. Eliminating coughing
 A 2007 study from Penn State College of Medicine involving 139 children found that honey was very effective in removing cough. Dextromethorphan (DM) in honey can soothe coughing at night for children and improve their sleep quality.
Another study also published in Pediatrics conducted in 270 children aged 1-5 who experienced coughing at night due to a cold. In this study, children who drank two teaspoons of honey 30 minutes before going to sleep experienced a decrease in the intensity of cough compared to those who did not drink honey.
2. Prevent Cancer and Heart Disease
3. Increase memory power
4. Complete nutrition source
5. Effective in removing wounds
6. Alcohol Metabolism
7. Eliminating allergies
8. Fighting Bacteria
9. Potentially prevents the low number of white cells
10. Increases the body's metabolism
11. Increasing Fertility of Husband and Wife
12. Increase Stamina
13. Prevent diabetes (Sugar substitute) 

In addition to overcoming and helping the above health problems, honey is also effective for:

1. Overcome allergies and acids
2. Overcome abdominal pain
3. Prevent stress
4. Reducing the risk of a heart attack
5. Preventing the risk of Alzheimer's disease
6. Prevent jaundice
7. Prevent tumors in various parts of the body

In addition to the 20 benefits above, there are many more benefits of honey that we can use for various fields

Honey for Pregnant Women

1. Increase energy and provide endurance during pregnancy
2. Madu can increase the appetite of pregnant women
3.Easy to defecate for pregnant women
4. Helps the fetus in the womb to grow normally and healthy
5. Strengthens the Fetus
6. Vitamin C contained in honey, effective for increasing the brightness and endurance of pregnant women
7. Madu helps reduce nausea
8. Prevent the occurrence of hepatitis B in the fetus later
9. Madu can prevent pregnant women to avoid various diseases during pregnancy that might interfere with the fetus.
10. Madu has very rich nutrition for the needs of mothers during pregnancy

Benefits of Honey for the Face

In addition to health and pregnant women, honey has been used for the treatment of facial skin beauty since time immemorial. It is not surprising that since ancient times there have been many beauty products that use honey as an ingredient for making it. Here are the benefits of honey for the face:
1. Madu is trusted and has been used with a blend of other herbs to get rid of zits
2. Madu is used with other herbs to remove blackheads
3. Remove black spots
4. Remove acne scars
5. Brighten facial skin
6. Minimize facial pores
7. Make facial skin glow and glow
8. Can be used as a face mask material
9. Can be used as an ingredient to clean facial skin from free radicals
10. Provide a smoother facial skin.

Honey for Beauty

Apart from all the benefits that have been stated before, honey has been known in various circles very helpful in the field of beauty, here are some of the roles of honey for the beauty sector
1. Prevent premature aging
2. Prevent wrinkled skin
3. Prevent blackish skin when old
4. Prevent acne
5. Madu can prevent skin irritation and allergies.
For hair:
1. Madu to blacken hair
2. Mix to make hair stronger
3. Combine eliminate

Source: https://faat.co.id/guna-madu

Dental Care which Don'ts During Pregnancy

Pregnancy is the most unique thing that happens to a woman's life. A wide variety of physiological changes, anatomic, and hormonal changes during pregnancy can affect oral health. This is what requires every mother still need to maintain the health of teeth and mouth during pregnancy.

Some changes in the oral cavity that can occur during pregnancy, among others, gum inflammation, granuloma of the gums, tooth enamel erosion, excessive saliva production, dry mouth, and tooth mobility.

During pregnancy is safe to do dental care, as long as it is not carried out under local anesthetic. If it requires local anesthesia, should be done in the second trimester of pregnancy. Indeed, all the actions of the safest dental treatment performed in the second trimester. But still must get approval from the obstetrician who are monitoring the pregnancy of each patient.

The following types of treatment that can be done each trimester, among others:

• Trimester 1 may be improving oral hygiene, tartar cleaning, and emergency measures.
• Trimester 2 can be cleaned of tartar and gum pocket curettage, dental fillings, root canal treatment and tooth extraction (with special requirements).
• Trimester 3 should all acts dentist suspended 3 weeks before delivery, except for emergencies.

However, any act of dental care such as tooth extractions, incision and drainage, as well as root canal treatment that requires local anesthesia, must obtain prior approval from the obstetrician who is caring for the patient pregnancy.

Before determining whether rocking gear is being experienced is indeed necessary to repeal or not, then you should visit the dentist prior to clinical and radiographic examination if necessary. If it needs to be lifted, the dentist will mengonsulkan you to an obstetrician for approval may be made whether or not the tooth extraction with a condition of pregnancy that is being undertaken.

Chromosome theory to Determine Sex of the Baby

Theory chromosome that determines the sex of the baby. A man / male have two types of chromosomes in sperm cells is an X chromosome and a Y chromosome (hereinafter known as XY chromosomes), while the woman has XX chromosomes (two X chromosomes).

The X chromosome has the following characteristics:

- Shape bigger
- Movement slower
- Having a lifespan of more than 72 hours (3 days)
- More resistant to the atmosphere of the vagina with an acidic pH

The Y chromosome has the following characteristics:

- Form smaller
- Faster movement
- Having a maximum life of 48 hours (2 days)
- More resistant to the atmosphere of the vagina with an alkaline pH

A baby's sex is determined by chromosomes that build it. Infants will receive one chromosome from the father and one from the mother's chromosome again. When babies get the Y chromosome from the father it will form XY chromosome that determines the sex of a baby boy / man. If he gets an X chromosome from the father it will form XX chromosome that determines the sex of a baby girl / woman. More detail can be seen in the following illustration:

Chromosome Wife / Female / Female (X1X2)
Chromosome Husband / Male / Male (X3Y4)

The set of possible pairs that appear are :

- X1X3 (maternal chromosomes and chromosome X1 X3 father): Baby Female / Female
- X1Y4 (maternal chromosomes and chromosome father X1 Y4): Infants Male / Male
- X1X2 (maternal chromosomes and chromosome father X2 X3): Baby Female / Female
- X1Y2 (X2 maternal chromosomes and chromosome father Y4): Infants Male / Male

Thus the chances of getting a boy / men is 50% and is likely to get a girl / woman also by 50%

By knowing the characteristics of the X chromosome and the characteristics of the Y chromosome, then we can heighten choose the sex of the baby by means of heightening the possibility of the birth of a baby boy (if you want a baby boy) or heightens the possibility of the birth of a baby girl (if you want a baby girl).

There are many theories that teach how to choose the sex of the baby, but on this occasion we will explain the most simple way by utilizing the characteristics of sperm cells with the X chromosome and the Y chromosome sperm cells

Do not rush Caesar, This Way "Persuade" that Baby Born Normal

Often pregnancy causes a woman experiences stress. Stress can happen because he felt it lacked sufficient knowledge to become mothers or may be stressed when he will face labor.
Moreover, if the doctor has estimated date of birth, and you are not being revealed as a sign that will give birth. This can make the mother more and more uneasy.

If this happens you should do a way that can stimulate rapid delivery of your order to arrive.

Here are simple ways you can do is quoted from bidanku.com:

1. Perform activities on foot with ease.
The easiest way and also cheap to stimulate the baby is born so quickly is to walk regularly as before delivery. When run properly adjust body position, body upright, and not too inclined towards the rear. Walking is the most common and natural to help encourage childbirth.

2. intimate relationship with her husband.
The resulting liquid contains prostaglandins that a man can help the cervix become soft are also ready to immediately open. The content contained in sperm can also help stimulate the emergence of contraction of the uterus and cervix make limp.

3. stimulation of the nipple.
Conducting the breast nipple stimulation is also said to be able to release oxytocin, which can stimulate the uterus to contract. This activity can also be done by yourself or ask your husband help. However, these activities should not be done because it could lead to excessive contraction of a very long, strong and interfere with blood flow to the fetus. Do this activity with a focus on one breast first for about five minutes.

Fresh Cow Milk Benefits During Pregnancy

 Cow's milk or cow's milk products proved to have the nutrients needed by pregnant women. Although these nutrients can also be obtained from other sources, but milk consumption during pregnancy is often associated with better pregnancy and a healthier baby, as reported by livestrong.com.

According to the recommendations of the USDA, pregnant women are advised to consume 3 cups of milk or dairy products every day. However, it would be better if you choose non-fat milk or low-fat, since fat in whole milk contains a lot of saturated fat is not good for health.

Milk contains nutrients that are very good for pregnancy, among which are the following.

1. Calcium
Milk is a source of calcium which is essential for pregnant women to function:

• Form bones and teeth of the baby
• Prepare ation
• Blood freeze
• Maintain calcium itself, because if pregnant women do not consume calcium, the unborn baby will take calcium from the mother's body that can cause the mother at risk for osteoporosis
• Needs calcium 1000 mg
• Source of calcium than milk: cheese, green vegetables, fish

If you do not consume food or drinks rich in calcium such as milk, your bones will lose a lot of calcium, because it is used to meet calcium needs on your fetus. During pregnancy, expectant mothers over the age of 19 years need 1,000 mg of calcium per day, whereas pregnant women under the age of 19 years need 1,300 mg of calcium per day. One glass of low-fat milk contains 305 mg of calcium, so drinking 3 glasses of low fat milk per day will be enough calcium during your pregnancy.

2. Protein
Milk is a promising source of protein, containing 8.22 grams of protein in one glass of low-fat milk. While the protein itself has a very important function for pregnancy, among other things strengthen the uterus, blood flow, supporting the development of breasts, as well as assisting the development of tissues in the infant. According to Ohio State University, adequate protein intake during pregnancy can increase the baby's weight and reduce health problems in infants. Along with meeting the needs of calcium, drink 3 glasses of milk per day can also meet protein needs for your pregnancy. In addition Protein in Milk also serves:

• build and repair body tissues (muscle, bone, skin eye heart and liver)
• Helps the formation of blood, amniotic fluid and placenta
• Forming antibodies
• It takes as much as 60 grams of protein per day
• Sources other than milk protein: beans, tofu

3. Vitamin D
Vitamin D is very important for pregnant women because vitamin D serves to prevent the occurrence of various problems in the baby's bones helps the absorption of calcium in the blood and tissue for bone formation baby cells, and prevent babies born weighing too light. According to a study published in the "Canadian Medical Association Journal" in 2006, other nutrients may be met from other food sources, but vitamin D will be satisfied with good by consuming milk. To meet the 59% requirement of vitamin D of 600 IU per day, you can consume 3 cups of low-fat dairy per day, where one glass containing 117 IU of vitamin D.
- Source of vitamin D than milk: egg yolks, tuna, morning sun for 15 minutes

8 Healthy Foods For Pregnant Women To Smart Babies

Has a bright child is the dream of all people, not just women or pregnant women. To get a bright child, the diet of pregnant women were also influenced. If a mother is not taking the right supplements such as folic acid, vitamin D, iron and others, then there is a possibility that they may cause the baby to be born mentally weak experience with behavioral problems as well.

Here are some foods that you can consume during pregnancy to get the baby smart and intelligent as reported by boldsky.com

1. Fish
right such as salmon, tuna, mackerel and others rich in omega-3 fatty acid. It is important for brain development in infants. A study has shown that mothers who ate less than two servings of fish per week having a baby with a low IQ compared with children born to mothers who ate at least two servings of fish per week.

2. Eggs
Eggs are rich in choline amino acids, which promote the development of the brain and improves memory in infants. Pregnant women should eat two eggs which provides half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron that increase birth weight. Low birth weight associated with lower IQ (intelligence quotient).

3. Yoghurt
Your body works hard for the formation of nerve cells in the womb your baby. For this, you need to have additional protein. You should eat foods rich in protein such as yogurt. Yogurt also contains calcium which is also needed during pregnancy.

4. Spinach, Chicken Lean and Nuts
They are rich in iron that make your baby smarter. Iron helps to send oxygen to the brain cells your baby during pregnancy. You can also take iron supplements on the advice of your doctor.

Is it safe to Eat Food Contain MSG for Pregnant Women?

During pregnancy, a lot of foods that should be avoided by pregnant women in order not to affect the fetus or abortion. So that the fetus in the womb can grow healthy and well, pregnant women should also get enough nutrients from healthy foods.

But a lot of food today who receive additional flavor enhancer MSG or foods, which, if too much is consumed is not good for the body. And what about pregnant women, are able to eat food air-MSG?

As reported by babycenter.com, there is still no scientific evidence about the health risks and the development of the fetus if the mother consuming MSG, so pregnant women can still eat foods with MSG. But of course should be limited, especially if pregnant women are sensitive to air-MSG diet.

Stress Causes Pregnancy And How to Overcome

Physical changes and mental psychology of pregnant women can often lead to a stressor itself for pregnant women. For that menganali be signs of stress on pregnancy symptoms experienced by pregnant women need to be known and well understood correctly so too will be found a variety of ways to cope with and the things that can cause stress itself.

What is meant by understanding the definition of stress is as a condition of tension which could affect the state rather than emotions, thought processes and conditions of a person who is experiencing it.

Stress is too large to threaten a person's ability to cope with their own environment and this also applies when the state of stress in pregnant women that could have happened.

Similarly, the harmful effects of stress on the fetus of pregnant women should be wary if not addressed properly armed with the advice of the medical and health as well.

Causes of Stress In Pregnancy

There are several things that can cause a pregnant woman experiencing excessive mental stress. Because it is the level of stressors in a person includes in itself a pregnant woman in her pregnancy was able to stage a mild, moderate, and high.

The need to worry about is when it is in the stages of high stress in pregnant women and not be overcome with good road anyway.

Mild stress when it is not getting any source of the problem-solving solutions can result in less good for the development and growth of the fetus in the mother's womb.

But if stress and can be a good solution found a solution to it will not affect the health of the mother alone or jani the baby in the womb.

Type kinds of stressors cause pregnant women can include:

It Necessary Nutrition Twins Pregnant Mothers

Twins often have low birth weight because it must share with his nutrition while in the womb. To prevent this, women who are pregnant twins must be able to meet the nutritional needs that are generally different from twin pregnancies.

Twin pregnancy causes a disproportionate distribution of space in the stomach. This causes too little room for expansion of the stomach, causing bowel sluggishness because the motion is too narrow which makes you prone to constipation and poor appetite.

Eat small amounts of food several times a day in the third trimester of pregnancy. Avoid eating calorie foods that are not nutritious like candy.

To ensure that the twins were born with proportional weight, pregnant women should pay attention to the fulfillment of nutrition, as reported mom.me, Monday (01/08/2013), namely:

1. Meet the needs of calories
Twin pregnant women should get enough calories so that babies grow with the optimal size. You can prevent birth weight twins were lower by consuming additional calories from the second trimester and continuing until the third trimester of pregnancy.

Caloric intake recommendations vary, but some experts recommend to consume an extra 600 calories per day in addition to the normal intake. Some other experts recommend a higher amount of calories is 3,000 to 3,500 calories per day if you are a normal weight before pregnancy, while obese women should eat between 2,700 to 3,000 calories per day.

2. Increase intake of protein
Pregnant women usually need about 60 grams of protein per day, but if you are carrying twins, you need to increase your intake of protein to support your baby's growth. Experts recommend to meet 100 to 175 grams of protein a day in the last three months of pregnancy twins.

To meet the needs of the protein intake, eat 7 or 8 ounces of high protein foods, such as meat, poultry, or fish, plus 4 to 6 servings of milk or cheese each day.

3. Increase your intake of calcium
Drink milk during pregnancy to help meet the needs of calcium, which helps build a baby's bones and teeth strong. Experts recommend that pregnant women twins should get 2,500 milligrams of calcium per day in the third trimester of pregnancy, doubling of the dose of calcium is recommended for women who are not pregnant.

Ask your doctor about dosage recommendations calcium you need. Meet the needs of calcium by consuming milk and green leafy vegetables are rich in calcium.

Tips to Maintaining Healthy Pregnancy

Having a baby is born healthy of course be the desire of every pregnant women, to get it of course you have to try and always keep your content. for you who are pregnant, you have to perform a lot of things that can make a prospective baby you were born with healthy and will grow into a smart kid. For this you can follow the tips keep the pregnant mother's womb to get the baby is born healthy following.

Tips maintain pregnancy

The health of a pregnant woman has turned out to be a very profound effect on prospective baby. Therefore if you want your baby was born healthy, you must keep your body's health. Here are some tips to keep and maintain the health of your pregnancy and the baby:

1. Consumption of nutritious food
By the time a woman is pregnant, then the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are enjoined to consume nutritious food, full of nutrients needed by pregnant women. Sepertisayur food you can consume green vegetables, fruits, and and as a supplement to pregnant women can consume maternal milk, although it is not mandatory.

2. Do exercise
For a pregnant woman does not mean they should not be exercising. Exercise for pregnant women is also highly needed for the health of the fetus, as with exercise, the fetus in the womb will become more relaxs and they will grow healthily. For pregnant women exercise itself may indeed be a little different with the ordinary people. For pregnant women you can melakuakan some sports such as gymnastics pregnant women, yoga and even run a small run in the plant slowly.

3. Get enough rest
For a pregnant woman had to be more rested, after melakuakn some activity then the next you can take a break for relaxation of mind and body that has been exhausted. A pregnant woman must spend a lot of time to rest, because the impact would be very dangerous for a mother amyl ang too much activity and too tired.

4. Pay attention to the environment
For pregnant women usually they are very sensitive, easily tired, are prone to some diseases and others. To overcome this problem and of course also to make a pregnant mother and baby in the womb is healthy, then the environment must also be in perhatiakan. Environment tends one of the factors that can cause a person's health, then it must also be in perhataikan for pregnant women, because the impact will be felt by the fetus inside the womb as well.

Causes and Prevention Varicose veins during pregnancy

During pregnancy, a woman will undergo much change in his body. One and was not expected was begun appearance of varicose veins, the circular begins to expand and swell in the toe area. Varicose veins are not classified as a dangerous condition, but it can be very annoying especially appearance. Varicose veins are a common condition, even according to the American College of Plepology, 55% of women have varicose veins in his life.

What causes varicose veins?

According to Dr. Luis Navarro, director of The Vein Treatment Center in New York City, Pregnancy is one of the biggest factors that accelerate the formation of blood vessels.

During pregnancy, the increase in blood volume and pressure of the growing uterus by fetal veins to the right side of the body (the inferior vena cava), pressing on blood vessels in the legs. It is already difficult for blood to return from the legs to the heart against gravity. When you're pregnant, blood volume and hormone progesterone increases. Increased progesterone causes the blood vessel walls sagging, and increase the amount of blood will increasingly burden the blood vessels, which then makes it stand out, sore, swollen, and uncomfortable.

The appearance of varicose veins

You may also notice small blood vessels on the surface of the skin, especially on the ankles, feet, or face. This so-called spider veins because it is often like a spider or like small branches that spread out from the center. Spider veins do not cause discomfort, and usually goes away after childbirth.

Varicose veins can also appear on the vulva or as hemorrhoids (including varicose veins), and can occur in all types of veins, particularly in relation to gravity.

In most pregnant women, varicose veins are generally only cause discomfort. But if more and more prominent, can bleed and cause superficial clots in the veins, severe swelling in the ankles, skin discoloration, or problems during childbirth if varicose veins occur in the vulva.

However, varicose veins tend to be lost after you give birth, especially if you are not experienced it before pregnancy. And if it does not go away or get better, there are various ways to treat it.

Benefits Good Swim for Health Body

Swimming is one sport that can improve one's health are also Brazilians without gravity sports (non weight barring). Swim fairly minimal risk of physical injury because while swimming across the body / bodies detained by water or floats, besides swimming is a sport that is most recommended for those who are overweight (obese), pregnant women and patients with bone pesendian disorders (arthritis).

In the swimming body will burn at least 275 calories / hour is equivalent to cycling and brisk walking, though not as much as the calories burned by running or tennis, for example because it was fun swimming can be will be longer so that the calories burned can be banyak.Berenang is also the best exercises to burn fat, slimming and body mengecangkan.

Swimming is a sport that is safe because it does not burden the joints, many who do not know that swimming is an exhilarating experience and the most tepenting many health benefits, the benefits of swimming are also associated with a sense of fun, relaxation, and rekreasi.Bagi pregnant women are strongly encouraged to do this sport because it can strengthen the muscles that lower abdominal muscles and muscles.

Benefits of Swimming

The benefits of swimming for the body:

• Preventing Obesity. Swimming is a very useful exercise to reduce weight and prevent obesity, this activity will burn more calories burned in our bodies.
• Establishing and Strengthening Muscles. Greater density of water 12 times darapada air, making every movement of the body of water as it passes through the barriers is what makes the pool has the same intensity as aerobics .seseorang completed the 8-week swimming program in the triceps muscle mass increased by 23.8% than that swim properly with regular rhythm can increase three things: cardio endurance, muscular strength and resilience.
• Improve Heart Health. The efficiency of the heart to pump blood throughout the body can boost by swimming regularly, but it also can swim against the risk of coronary heart disease.
• Burn Calories. Only by running for half an hour you can burn calories 200-300 calories, depending on the intensity and style you lakuakan.
• Preventing Stress and Depression. Similar to yoga, swim occur during stretching and relaxing the muscles accompanied with rhythmic breathing techniques.
• Minimal risk of injury. While in the water your body feels lighter because the weight distribution which should be supported by the body is reduced by 50%, muscles and joints also receive less pressure is very different when doing activities on land.
• Reducing the Risk of Diabetes. With just 30 minutes of exercise 3 times a week is over, you can burn 900 calories reduces the risk of type 2 diabetes more than 10%.
• Improve Cholesterol Levels. Pool can improve the balance of the proper ratio of cholesterol in your body, which is a balanced ratio between the levels of good cholesterol and bad cholesterol.
• Improve symptoms / Asthma Attacks. If you are asthmatic, this sport is strongly recommended to increase lung volume with proper breathing techniques.
• Extend. Swimming can help you avoid dying prematurely due to the fact that swimming has an 50% mortality rate is lower than the runners, walkers, or people who do not pernbah exercise.
• Increasing flexibility, posture and balance. Not only great for the muscles, but also stretch the muscle fibers and ligaments help to maintain tension in the tendon that supports the movement of the body, people who used to swim normally have a higher posture and have a better Balance.

The benefits of swimming for men

• Swimming can help build muscle us, especially for men can be seen more sixpack and healthy course
• So that does not look bloated stomach
• Train the muscles to become stronger
• Keeping your body in good shape to continue
• In order to keep his family if undesirable things happen, for example, the child or his wife drowned

The benefits of swimming for women

• Swiming very useful when you're on a diet, because when we swam as well as we burn a lot of calories in the body and even calories burned can be up to 24%. In addition to swimming flavor will not be as tired lelahnyapun sport slimming weight.
• Help shape a beautiful body and a high
• Can make the skin color becomes darker brownish and sexy
• Helps tighten the abdominal muscles chest thighs and arms
• Make lanky body into line with the most women want

The benefits of swimming for infants

• Old baby is still small at about 4 months, if taught to swim will help development
• Assist the development of the baby's motor nerves
• Can train the baby childhood courage
• Can increase body resistance (immune) baby until he grows up
• It would be very good to help the growth process also

The benefits of swimming for pregnant women

• blood circulation in women who are pregnant, so that the mother and baby to be healthy.
• Help improve the function of the lungs - pulmonary and cardiac us
• With swimming pregnant women can increase muscle strength - his muscles, especially the muscles of the uterus and pelvis that are beneficial to the process of childbirth
• Add durability mother so as not to be susceptible to various diseases
• So that the body does not telalu swelled during pregnancy
• Can reduce stress and fatigue with daily activities
• and can make pregnant women sleep better

The benefits of swimming for seniors

• Restore muscle - the muscle that loosens as before so that looks more toned
• Keeping your body to stay healthy because we are announcing that the elderly are particularly vulnerable once exposed to the disease
• Could recreation and having fun with the whole family into the benefits and the most important moment for the people who are elderly
• Muscles - muscles that have been weakened
• Eliminate stress and burnout, it is very sensitive elderly once they are easily stressed and sometimes they have a lot of thinking about death could make into a depression and therefore to swim with the family very helpful psychological.

How to Swim Healthy and Good

1. Do warm up before to swim, it is very important that when the body does not cramps to swim or an injury occurs
2. Perform was warming with mild movement such as walking rotate rolling joints of hands and feet
3. Do not swim at the beach after the rain is very heavy. Because it can cause you pain, the cause by bacteria carried by an increasing number of pollutants - pollutants
4. Never swim if the water strange, having a bad odor etc.
5. Always listen and pay attention to any warnings given at the beach so you do not get stuck in jeopardy
6. If you can not drink water when we swam ntah the sea or pool water because many bacteria can sajakan
7. If you have allergies, burns or infections, especially skin diseases do not try - try to swim yes because it could lead to another person and your disease becomes more severe
8. Do not pee in the pool water or sea water, not kebayangkan later if water is ingested

By swimming a lot of benefits of swimming as we can to the health of the body, with a swim also the whole body to move large muscles groups will use a case of abdominal muscles, arm muscles, hips, buttocks, and thighs. In addition, the pool will be trained respiratory efficiently so that swimming can make one of the alternatives to maintain your health. physical and mental health was very expensive for us it is very important for maintaining a healthy body from being exposed to a certain disease symptoms which can hamper your survival



Source: From Various Sources

HEALTHY BABY SIGNS

A healthy baby is characterized by eating regularly, gained weight, and you change the diaper around 5 to 8 times a day. Not only is it characteristic of a healthy baby. There are other signs that indicate that your baby is healthy. These were some of the signs:

1. She saw the pattern, color, and movement.

You might not think that the ability of the baby staring ceiling fan would be a sign of health of the baby. But it's a fact. Babies born visibility between 10 to 20 cm. It is the distance between the baby's face with your face when breastfeeding. When he was 1 month, she could see up to 45 cm. And when the age of 2 months, most babies begin to see patterns, colors CERA, and rotating objects such as mobile phones or fan. They do not have perfect color vision. That is why color contrast tends to attract baby's attention.

2. He makes eye contact, smiles, giggles, and tempt people.

The first moment of eye contact with the baby usually occurs when she was one month. His first smile about 2 months, snoring at age 3 months, and 4 months laughs. And none of the growth process is coming too fast. "I wanted to interact with Zachary," said Sally Lee, of New York City, the two-month-old son. "I can not imagine that someday she really spoke to me."

All interactions it shows that your baby berhubungkan with you and more aware of the circumstances surrounding it. On some level, he will understand that people interact with him when he behaves in a way that is socially attractive. At the moment about 5 month old baby, he almost always smile when someone smiles at him. As if it was a reflex.

All the above behavior is an important indicator of early language development. "Babies use body language, including eye contact and facial expressions long before they can speak," Jennifer Shu, pediatrician and author of Heading Home With Your Newborn.

3. He's a little cry and sleep more regularly.

Do you feel that there is an invisible shift in the routine of your baby? That is the result of learning the nervous system. Routines some babies nothing happens faster and the new regular routine usually around age 4 months or more. If your baby is older than 4 months and still eat and sleep at unexpected times, try to make the days scheduled more regularly.

Examination importance Pregnancy

Prenatal care or in medical language called the Ante Natal Care (ANC) is highly recommended for pregnant women, it is that the health of the mother and the fetus in the womb can always be monitored. Pregnancy tests should be performed regularly so that the doctor or midwife can perform the appropriate action if terjai something undesirable.

Why early pregnancy tests are very important for pregnant women? Perhaps this is a question that arises in your mind when you read this article. Pregnancy tests are screening process of the first start of pregnancy until delivery. To supervise and monitor the health of mothers and infants so that everything runs smoothly as expected.

Examination benefit Pregnancy

Here's the reason the reason the importance of prenatal care

1. To mmpertahankan physical and mental condition of pregnant women. As we know that a woman who is undergoing pregnancy physical and mental condition is very unstable. This of course affects the health of the mother and baby. Pregnancy tests useful for monitoring the state of the mother and baby so if there is a problem can be handled immediately.
2. To monitor the condition of the mother and the baby so that the process goes smoothly persalinanya.
3. To determine the nutrition a baby needs to have all his nutritional needs can be fulfilled.
4. To detect a variety of problems related to pregnancy that often arise during pregnancy. Various statement, include: Hypertension, Diabetes, Anemia, Pregnancy wine, placenta previa, infection in pregnancy and various other problems.

Young Coconut Water Benefits for Pregnant Women

Coconut water, when he called his name alone was pictured how the joy of consuming coconut water. Coconut water is very refreshing and good for the body because it can replace lost body fluids. In addition, coconut water itself is also very easy to find, and can be a substitute for regular mineral water in a quench your thirst.

Coconut water is suitable for drinking and consumption of coconut water is still young. It is best to water coconut flesh is still thin and not too hardened and thickened. There are many types of coconut, but the most common are two types, namely regular coconut water and coconut water green.

Types of green coconut

Green coconut water is derived from coconut different types, namely green coconut. Usually the difference lies on the skin color greener palm, and coconut husk which has elements of pink color when peeled. Green coconut itself is believed both for the pregnant and nursing mothers, although plain coconut water also has many properties and benefits that are not too berbada far. What are the benefits and properties of coconut water for pregnant women?

Here are some benefits and efficacy of coconut water for pregnant women:

1. The content of natural electrolytes
Electrolytes is one type of mineral that can help you in restoring the function of body fluids lost during exercise. Usually lack of fluids or dehydration experienced by the body will occur as the activities carried out. It is very important for pregnant women, due to dehydration in pregnant women can lead to:

• Headaches and dizziness
• Fever
• Cramps and muscle spasms

In addition, the benefits of coconut water for pregnant women that contain electrolytes, it can be useful to reduce muscle contractions that occur during the period of pregnancy.

2. It is a natural diuretic
Coconut water has a natural diuretic properties, which are sterile and safe to eat, especially for pregnant women. Healthy food for pregnant women who have a natural diuretic properties, making coconut water can be useful as:

• Help expedite the process of disposal of urine
• Helps cleanse the urinary salurang
• Yan helps remove toxic substances into the body
• Can prevent urinary tract infections.

3. Lauric acid to prevent illnesses
Young coconut water contains lauric acid called. Lauric acid is an acid type whose function is that it can help fight and prevent disease. Here are some of the benefits of coconut water for pregnant virgin lauric acid content:

• Anti-bacterial
• Anti virus
• Keeping the baby's health from harmful viruses, such as HIV and herpes

4. Improving digestive function
One of the uses of coconut water is that coconut water can help improve digestive function in pregnant women. Usually digestive function in pregnant women will experience pregnancy problems like slowdown digest food, so that coconut water can help improve digestive function. If the digestive function awake and stay fit, then some digestive disorders can be prevented. Digestive disorders include:

• Diarrhea
• Constipation
• Bowel obstruction

5. Increase HDL
Coconut water proved to have good efficacy in raising HDL, or good cholesterol in the body. It can suppress the high rate of bad cholesterol in the body, and may help prevent other chronic diseases caused by high levels of bad cholesterol in the body. This will also occur in pregnant women who have a tendency to high LDL levels.

Sleeping Position As Safe Young Pregnant Moms for Content

When the stomach began to swell, usually begin to appear anxiety and fear while sleeping. Especially when the content entering the age of the second trimester, when the physical condition Moms steadfast enlarged abdomen.
How safe sleeping position during early pregnancy?

Moms, Do not worry !. Moms created a unique body, so it can provide perfect protection for the fetus !. Basically, the fetus is in the body protection system Moms. Whatever the position of the fetus in the womb will still feel comfortable. Fetus floats in the amniotic fluid. He has his own space enough to be able to move freely and thrive.

There is the fact that quite happy, which makes the Moms do not need to be afraid anymore determining the position of sleep during pregnancy. Moms sleeping position during early pregnancy can be anything, which is important in a comfortable condition and soundly.

There are some positions that can sleep Moms try to get the maximum rest.

1. Sleep Stomach
During early pregnancy, the size of the stomach is not too big, sleeping with the prone position is still quite safe. When the first trimester of pregnancy, which is characterized by chest are more sensitive, tengkuran sleeping position becomes noticeably less comfortable.
The prone position is not very suitable for Moms whose belly began to swell (initial 14 weeks). Moms need to support the thigh with a pillow, because stomach began to swell.

2. Sleeping Face
Supine position is the position that the safest and most comfortable, especially when young pregnant Moms. But this position gradually less recommended during pregnancy has entered the age of 16 weeks. Will automatically load the uterus will rest on the back of the body. This position is vulnerable to health problems such as back pain, indigestion, and hemorrhoids.

This position can also affect the stability of blood pressure. Moms who feel dizzy, and there should actually increase blood pressure. In the case of pregnancy with high blood pressure, sleep in the supine position is not recommended.

3. Bedroom with Leaning Position
Moms sleeping position is strongly recommended that young pregnant is the position sleep on his side. The tilted position is quite safe for the baby in the womb.

Sleep on his side to the left will give some advantages for the baby is in the womb. The fetus will get the blood flow and nutrients to the placenta to the fullest. In addition, due to the inferior vena cava to the right it will restore blood flow to the heart from the lower body.

In addition, the position of the bed tilted to the left will help expedite work in the kidneys dispose of waste products and fluids from the body Moms. This will reduce the swelling in the feet, legs and hands wrist.

Tips Towards Becoming Maternity Alert Husband

Happiness pregnant women more so when the final trimester of pregnancy, wait for a beloved baby. During the course of pregnancy often have complaints, did not rule out the occurrence of complaints in the last trimester of pregnancy, before delivery. One complaint experienced by pregnant women often experience fatigue due to the older age of the pregnancy will cause weight gain. Although it is considered normal but it is better addressed, so that the fatigue experienced during pregnancy does not result in a lack of preparation before delivery.

If pregnant women often experience fatigue during pregnancy should seek help to prepare needs before delivery. Husband, one of the closest people who can help prepare all things related to the preparation persalinan.Tidak all understanding husband in his role as a prospective father, even some confusion husband became husband idle before delivery. Meaning of standby husband is performed by the husband vigilance in maintaining the health of a pregnant wife to childbirth takes place.

Being idle husband must be prepared physically and psychologically, one psychic in the face of labor given in support of the husband to the wife. While physically is to protect and maintain all arrangements related to the delivery of his wife. Further readiness is no less important is the readiness of the material, related to the funds that will be needed for labor. Then that is no less important is the ability of the husband to know the signs and symptoms of labor to his wife in order to deliver to the place of delivery. The last is, the readiness of the husband to maintain the wife during childbirth face. As for the husband to be on standby ahead of the delivery process.

The following tips into standby husband before delivery:

Pregnant, Need Some Nutritional Support It

Pregnancy makes you need to maintain health also affects the baby's condition candidate. Maintaining health can with sufficient rest and dietary factors. Well, this time will be discussed more deeply dietary factors that support the health of pregnant women.

In eating food, you also must be careful and pay attention to the following points, reported from MeetDoctor.com:

1. Expand the vegetables and fruit
You should multiply eating fruits and vegetables. Because, in addition to the two types of food that are rich in vitamins and minerals also contain antioxidants that are beneficial to counteract the influx of free radicals in the body. In addition, please note that the free radicals can damage the health of the ovaries, and other reproductive organs.

2. Consumption of foods containing omega3
Omega3 is beneficial to fetal brain growth. Not only that, omega3 can also prevent premature birth, lower the risk of mother having preeclampsia (high blood pressure during pregnancy), and depression. Omega3 is found in seafood, such as shrimp, tuna and salmon. For Mothers who have allergies to seafood, of course, should avoid this dish, as his successor, omega3 can be from other types of fish such as catfish. You can eat fish is about 2 times a week.

3. Meet the needs of iron
Iron is beneficial to prevent an increased risk of anemia that can make the body is not powered. Red meat is a good source of iron for you. However, as the information that you need to cook red meat until completely cooked. It is intended that all bacteria and germs in it can die.

4. Additional supplements
Special extra supplement pre-pregnancy only required if the need for nutrients that Mother can from natural sources, are still not enough. Additional supplement was previously obligatory consultation with a doctor, so that doses can actually be obtained in accordance with the needs and also your body.

Sometimes, pregnant women are also often taking vitamins. However, you can not underestimate the doses of vitamins you consume. Instead of benefit, might even be harmful to the condition of the baby. In addition, consultation with a doctor is also beneficial for minimizing other side effects of the additional supplement.


Source: MeetDoctor.com

8 Foods That Should Avoid When Pregnant

During pregnancy, a person is strongly recommended to always keep food and beverages consumed every day. Not only that, living a healthy lifestyle should also be done so that the baby and mother are always healthy and away from any risk of disease and infection.

Some studies mention that when a mother keep the intake of food consumed each day, it is not only making a healthy baby and mother. Rather, the baby in the womb can also grow and develop into smart and intelligent children.

Quoted from page parents.com, there are some foods that should be avoided during pregnancy so the baby is healthy and smart. Such foods include the following:

1. Heart And Ampela
Offal is not only delicious food but also have a distinctive flavor which contains several important nutrients for the body. But remember, offal such as liver and gizzard should not be consumed during pregnancy. Study indicate if in the liver and gizzard contains vitamin A high enough so that makes it quite dangerous if consumed in large amounts.

2. Vegetables and Fruit What Not Washed With Net
Fruits and vegetables are healthy foods that are highly recommended to be consumed every day. But, both of these foods can actually be very dangerous if consumed in large quantities during pregnancy. Not only that, the fruits and vegetables that are not washed thoroughly before eating is also susceptible to contain a variety of bacteria in which the bacteria are said to be very harmful to the health of the unborn baby.

3. Meat raw or undercooked
We need to know, bacteria contained in raw or undercooked meat is very harmful to the developing fetal brain. When pregnant, you should avoid a variety of processed foods containing raw meat in it as well as sushi.

4. Herbal Tea
Herbal tea is actually a healthy beverage. But if taken during pregnancy, herbal tea can actually be very dangerous to the health of both mother and fetus in the womb. According to some medical experts, pregnant women should reduce the consumption of herbal teas, including herbal teas made from chamomile flowers.

Recognize Signs of a Healthy Pregnancy

Certainly possessed a healthy pregnancy women who maintain their weight, balanced and nutritious diet and regular exercise.

Apart from this, a healthy woman should avoid chronic diseases, such as diabetes or asthma. Well, here are some signs of a healthy pregnancy, as quoted by the Times of India, Friday (08/01/2015):

1. The level of blood pressure and normal sugar
The main indicator of a healthy pregnancy is blood pressure and sugar levels were normal. This monitoring should be carried out every trimester. When the blood pressure and sugar levels fluctuate mother during pregnancy, it is necessary to immediately look out and see a doctor.

Likewise with the spike in blood pressure that can lead to preeclampsia, which can make premature labor.

2. The uterus and placenta healthy
Problems in the uterus and placenta may cause miscarriage in some cases. Therefore, the placenta should be strongly attached to the uterine wall.