It Necessary Nutrition Twins Pregnant Mothers

Twins often have low birth weight because it must share with his nutrition while in the womb. To prevent this, women who are pregnant twins must be able to meet the nutritional needs that are generally different from twin pregnancies.

Twin pregnancy causes a disproportionate distribution of space in the stomach. This causes too little room for expansion of the stomach, causing bowel sluggishness because the motion is too narrow which makes you prone to constipation and poor appetite.

Eat small amounts of food several times a day in the third trimester of pregnancy. Avoid eating calorie foods that are not nutritious like candy.

To ensure that the twins were born with proportional weight, pregnant women should pay attention to the fulfillment of nutrition, as reported mom.me, Monday (01/08/2013), namely:

1. Meet the needs of calories
Twin pregnant women should get enough calories so that babies grow with the optimal size. You can prevent birth weight twins were lower by consuming additional calories from the second trimester and continuing until the third trimester of pregnancy.

Caloric intake recommendations vary, but some experts recommend to consume an extra 600 calories per day in addition to the normal intake. Some other experts recommend a higher amount of calories is 3,000 to 3,500 calories per day if you are a normal weight before pregnancy, while obese women should eat between 2,700 to 3,000 calories per day.

2. Increase intake of protein
Pregnant women usually need about 60 grams of protein per day, but if you are carrying twins, you need to increase your intake of protein to support your baby's growth. Experts recommend to meet 100 to 175 grams of protein a day in the last three months of pregnancy twins.

To meet the needs of the protein intake, eat 7 or 8 ounces of high protein foods, such as meat, poultry, or fish, plus 4 to 6 servings of milk or cheese each day.

3. Increase your intake of calcium
Drink milk during pregnancy to help meet the needs of calcium, which helps build a baby's bones and teeth strong. Experts recommend that pregnant women twins should get 2,500 milligrams of calcium per day in the third trimester of pregnancy, doubling of the dose of calcium is recommended for women who are not pregnant.

Ask your doctor about dosage recommendations calcium you need. Meet the needs of calcium by consuming milk and green leafy vegetables are rich in calcium.

4. Increasing iron intake
Your blood volume may be increased up to 2-fold when conceive twins. You have to increase iron intake in order not to suffer from anemia due to a lack of red blood cells that have been diluted by the increase in blood volume.

Iron-rich foods include meat, poultry, fish, grains, and nuts. You also need to eat foods containing vitamin C such as citrus fruits to help increase iron absorption.



Source: health.detik.com