Food That Can Whiten Skin From Within

Healthy white skin is a dream for most women in Indonesia. Someone who has white skin looks cleaner and more attractive. Someone who is white as well not have a headache when choosing the color of clothes, good clothes that are brightly colored or dark will still look suitable. It is not strange, when many women are willing to pay expensive to buy skin whitening products or treatments in the salon and skin care in order to obtain a smooth white skin. If you may be born with white skin and desire less white skin, you need nutrients such as vitamins A, C, E and iron that are beneficial for skin whitening.

If you use skin whitening products other than you have to pay expensive and you do not know the side effects of these products. It's good, you can try natural ways. There are the types of foods that can help you whiten skin, you can try to regularly consume these foods or by making masks.

Food That Can Whiten Skin

1. Avocado
Avocado contains vitamins A, C, E and iron that are beneficial for skin whitening. You can consume on a regular basis can make an avocado or scrubs. The trick is to blend the avocado and mix with 1 tablespoon lime juice then smeared into suluruh body, let stand for 15 minutes, then rinse thoroughly.

2. Egg Whites
Egg whites contain lutein and zeanxanthin. These substances are useful to protect your skin from ultraviolet rays, moisturize and whiten your skin.

3. Tomatoes
Tomatoes contain lycopene, which may protect the skin from ultraviolet rays and can stimulate collagen, so that your skin remains taut. Tomatoes also contain vitamin C for skin whitening. Kulut many whitening products that use tomato extract as the active ingredient. You can consume routinely make tomato juice or tomato as a face mask. How to grate the tomatoes mixed with 2-3 drops of lemon juice and a few drops of rose water. Apply on face and neck with a brush and let stand for 15 minutes, then rinse thoroughly.

4. Apples
Apples contain antioxidants and quercetinnya useful for protecting the skin from ultraviolet rays that can prevent skin damage or avoid the risk of cancer. Your bus apwl amencoba consume fruit regularly to get the benefits.

5. Strawberry
Strawberry contains vitamin C which can help release the collagen fibers that are useful to make skin softer and stable menjaid. If you eat fruit Strawberry regularly, your skin will be bright and frown lines will be obscured.

6. Soya or soybeans
Soy contains isoflavones that dpaat help reduce wrinkles and make skin look brighter. You can mengkonsumsik-processed refined soya or soya beans such as tempeh, tofu, and soy milk on a regular basis to get the benefits.

7. Papaya
Papaya fruit is a fruit that is readily available and relatively cheap. You can use Papin enzymes contained in papaya green to help whiten the skin. You can consume papaya on a regular basis or by making a face mask. How, by smoothing the green papaya, grab a spoon and mix with a spoon that has been mashed ripe papaya anyway. Apply on face and leave on for 15 minutes, then rinse thoroughly

8. Carrots
In addition to vitamin A of carrots also contain vitamin C and carotene, carrots can be used as juice or in addition to soup. Carrots can help you to get white and clean.

9. Kiwi
Well, this one fruit rich in vitamin C and whiten skin naturally. Fresh kiwi can eliminate acne scars and blemishes that disrupt the appearance of the face.

10. Soy products
You lovers of tofu and tempeh? Be grateful for a variety of soy products can actually make the skin so soft, shiny and white. Soy products can cure skin problems like acne and various other skin problems.

Apparently, a lot of natural food ingredients that can help you get white and healthy. So, waiting for those of you who crave white skin, can try the tips that have been described above



Source: www.detiksehat.com