Causes and Prevention Varicose veins during pregnancy

During pregnancy, a woman will undergo much change in his body. One and was not expected was begun appearance of varicose veins, the circular begins to expand and swell in the toe area. Varicose veins are not classified as a dangerous condition, but it can be very annoying especially appearance. Varicose veins are a common condition, even according to the American College of Plepology, 55% of women have varicose veins in his life.

What causes varicose veins?

According to Dr. Luis Navarro, director of The Vein Treatment Center in New York City, Pregnancy is one of the biggest factors that accelerate the formation of blood vessels.

During pregnancy, the increase in blood volume and pressure of the growing uterus by fetal veins to the right side of the body (the inferior vena cava), pressing on blood vessels in the legs. It is already difficult for blood to return from the legs to the heart against gravity. When you're pregnant, blood volume and hormone progesterone increases. Increased progesterone causes the blood vessel walls sagging, and increase the amount of blood will increasingly burden the blood vessels, which then makes it stand out, sore, swollen, and uncomfortable.

The appearance of varicose veins

You may also notice small blood vessels on the surface of the skin, especially on the ankles, feet, or face. This so-called spider veins because it is often like a spider or like small branches that spread out from the center. Spider veins do not cause discomfort, and usually goes away after childbirth.

Varicose veins can also appear on the vulva or as hemorrhoids (including varicose veins), and can occur in all types of veins, particularly in relation to gravity.

In most pregnant women, varicose veins are generally only cause discomfort. But if more and more prominent, can bleed and cause superficial clots in the veins, severe swelling in the ankles, skin discoloration, or problems during childbirth if varicose veins occur in the vulva.

However, varicose veins tend to be lost after you give birth, especially if you are not experienced it before pregnancy. And if it does not go away or get better, there are various ways to treat it.

Do you have a vulnerability?

You are more prone to experience varicose veins, if a member of your family have already had it. Varicose veins are more common in women compared to men, and if you have it, tends to be worse at each subsequent pregnancy and age. Overweight, carrying twins, and often stand for a long time can also make you more prone to varicose veins.

Varicose veins are usually recovered three to six months after giving birth, but there are several ways you can do to prevent it.

1. Sleeping tilted left
Left side sleeping during pregnancy is recommended. In addition, sleep with this position can prevent varicose veins during pregnancy. This is because the interior vena cava is located on the right side of the body, thus lying left will make the blood can freely return kejantung. See also: Good Sleep Position During Pregnancy

2. Sport
Sports or exercise is one of the best ways to improve blood circulation, and experts say it is safe to do during pregnancy. According to the American College of Obstetricians and Gynecologists, light exercise for thirty minutes or more almost every day is recommended. See also: Sports are good for Pregnant Women

3. Raise the position of the feet
Supporting leg above the heart and sits every three hours will help blood circulation. When you stand up, your weight will be concentrated on each leg. Change positions when you feel uncomfortable, and try not to cross your legs.

4. Do not be too many overweight
Too many overweight during pregnancy can lead to varicose veins. Consult with your doctor about how much weight you should have.

5. Avoid constipation.
Constipation can improve varicose veins and cause hemorrhoids. So drink plenty of water, limiting salt intake, and eat high-fiber foods to avoid constipation. If constipation continues, could use stool softeners are safe during pregnancy.

6. Wear compression stockings.
Compression stockings are tight at the ankle and loose in the thigh return blood back to the heart. If you are overweight, compression stockings can cut off blood circulation below the knee, so use the type of pantyhose instead.

7. Go to the doctor.
If you have varicose veins become inflamed and feels hard, do a warm compress and elevate your feet. Although rare, if varicose veins reddened, swollen or warm, you should ask your doctor prescription.

Here is how to resolve Other varicose veins in pregnant women to pay attention to the following points:

1. Eat healthy foods
Consumption of certain foods during pregnancy may help to ease the discomfort of varicose veins are there and can prevent varicose veins getting worse. Mengkonumsi fruit juice, especially blackberries, blueberries can help prevent varicose veins. This fruit contains a pigment that can strengthen blood vessel walls. Consumption of vitamin E would lower the risk of more severe varicose veins, as well as garlic can inhibit the appearance of varicose veins. Avoid processed foods that can aggravate the situation.
2. Adequate body fluid needs
Drinking too much tea, coffee and cola can make more painful varicose veins and causes constipation for those of you who are hamil.Cobalah to drink at least eight glasses of water each day. For those of you who need extra supplements should consult with your obstetrician or midwife first.
3. Exercise during pregnancy will reduce varicose veins
Regular exercise will reduce fat accumulation, while maintaining good circulation and your blood vessels. Try walking, swimming or light pregnancy exercise class. Avoid excessive aerobic exercise, such as cycling and jogging, increasing the pressure on the blood vessels in your legs, and can make the problem worse.
4. Avoid use of high heels during pregnancy
During pregnancy you avoid using high-heeled shoes because it will inhibit the blood vessels in the leg area. For those of you who want to use high heels on certain activities in the try right on your shoes no more than 5 cm. Also avoid sitting or squatting for a long time, and try not to sit with your legs crossed.
5. Avoid massage over your varicose veins
Do not massage directly over your varicose veins, strong massage may be painful, or make blood vessels worse. You can use cold water to merengangkan muscles without doing the massage or try to compress a cloth soaked in apple cider vinegar to your feet, twice a day. For those of you who have more severe varicose veins should consult a doctor to get further treatment.