Weight training can reduce stress or depression because the body secretes endorphins that make us more healthy and confident, not only muscle fully formed. This type of exercise can reduce stress or depression because the body release endorphins that make us more healthy and confident.
Once delivered Natural Body Builder and counselors Healthy Living Lib Marchese when interviewed Liputan6.com, written on Wednesday (12/08/2015).
"The drug has many side effects that are harmful to the body affects the mind and body, and promote weight loss. But weight training or resistance training physical side effects of weight loss and stabilize the metabolism, release endorphins that elevate mood, provide a stronger mindset and lets you make better decisions, "he said.
Not only that, he said, weight training will also provide the added benefit of strong bones until you are 40 years old, both men and women.
"Bone density is very important for women at the age of 40 because the bones become brittle due to the natural aging process. Exercise also increases testosterone levels in men to help with the retention of muscle and increase muscle mass," he said.
Source: liputan6.com
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