Does your body feel weak and listless? If you think this is due to sit all day at work, chances are you're right. Do not worry, the benefits of exercise can help the condition.
SPORTS FOR HEALTH BENEFITS
1. The exercise can stimulate the appetite. Exercise can increase your appetite, because after you exercise, you will feel hungry. In addition exercise can enhance the function of the digestive system and create a cycle of bowel movements to be smooth and regular.
2. The exercise can boost energy. Exercising regularly will make you more powerful. In addition to exercise in the morning will make you stay healthy and active while doing various activities throughout the day.
3. The exercise can improve brain function. The next exercise benefits, fond of exercise can sharpen the cognitive function of your brain that make you more focused and make your mind honed.
4. The exercise can relieve stress. By doing light exercise such as walking in the morning or jogging is very good for your health because it can help relieve stress and depression. When you feel tired with a lot of work, then you can go jogging in the morning, the fresh air will make you feel comfortable and better.
5. exercise can help you lose weight. For those of you who have problems with excess weight and tough diet, exercise regularly could be one solution. When you exercise, your metabolism will increase, so it helps the process of burning calories in the body.
6. exercise can improve your health and disease Banish. exercising regularly can regulate blood pressure, heart rate and increase blood flow to the muscles of your body. thus making you avoid the risk of blood pressure and heart disease.
Physical activity or sport is no longer much of a concern. Though exercise can reduce the risk of dangerous diseases such as:
Prevent heart disease and stroke. Exercise every day can help prevent heart disease and stroke. Because these activities will strengthen the heart muscle, lowers blood pressure, increases the level of good cholesterol high-density lipoprotein (HDL) and lower bad cholesterol low-density lipoprotein (LDL), and increase the ability of the heart in the blood stream.
Controlling diabetes. Exercise can help reduce body fat in order to prevent and control diabetes require insulin intake. In addition, for diabetes could also be controlled through diet.
Lowering high blood pressure. Exercise done regularly can reduce the burden of the body, so it can lower blood pressure for those who have a history of high blood pressure.
Preventing back pain. Increased muscle strength and endurance, and flexibility of the body due to exercise can help prevent back pain.
Counteracting obesity. Regular physical activity can suppress body fat by building muscle mass and increase metabolism in burning If equipped with adequate nutrition, exercise can help control weight and prevent obesity as a trigger for various diseases.
7. Delaying physical limitations in old age. Sports such as running or aerobic exercise, is proven to delay the physical limitations experienced by the elderly.
8. Pressing the risk of osteoporosis. Weight-bearing exercise regularly can help to build bone, while preventing various disorders of the bone such as osteoporosis as you age.
9. Improve the Quality of Life
The benefits of exercise are not only beneficial in terms of physical health, but at the same time improving the quality of life. Some of them :
- Improve mood. When you feel depressed or having a stressful day, then walk briskly for 30 minutes or practicing in the gym can help improve mood. Exercise can stimulate chemicals in the brain that make you feel happier and relaxed.
- Foster self-confidence. Exercise performed regularly is also beneficial make you more confident about your appearance.
- Coping with stress. Research on the psychological effects of exercise revealed that the activity can reduce depression and tension to cope with stress.
- Makes you sleep better. Do you have trouble sleeping at night or often wake up at night? Regular exercise can help you to sleep more quickly and soundly. But avoid exercising too close to bedtime.
- Restore sexual desire. Do you often too tired or uncomfortable with the shape of the body at the time of going to intercourse? Start exercising to encourage and obtain better body appearance. In addition, physical activity can also increase arousal for women and suppress the possibility of erectile dysfunction for men.
- Enjoy a fun time. Sport and physical activity is one way to spend leisure time with fun. Also can help strengthen relationships with friends and family while doing it together.
How Much Time It Takes Sports?
If you currently are not accustomed to exercising and active throughout the day, then any increase in physical activity that increases the heart rate can prevent disease. Research shows that walking briskly for 1-2 hours per week, or about 15-20 minutes per day will reduce the risk of various diseases.
So actually how long the body needs exercise? In general, adults aged 19-64 years need two kinds of sports, namely aerobic activity and muscle strengthening exercises. Total exercise time required is approximately 150 minutes per week. You can divide it for a few days, such as 30 minutes of exercise per session in 5 days.
Aerobic activity that can be done, for example, cycling or walking fast. The characteristics of the activity was done properly when the heart rate is higher and you are sweating.
While daily tasks such as cooking or shopping can not be classified to exercise because it does not sufficiently increase the heart rate as aerobic activity. Among the aerobic exercises, interspersed with activity strengthens the muscles of the legs, hips, abdomen, chest, shoulders, and arms.
Whatever type of exercise you choose, make sure that suits your needs and your physical abilities. Happy exercising!
Source: alodokter.com
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