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Wednesday, November 28, 2012

Mango can lose Weight

Fun with food like we can lose weight. Hey, why not? There are really foods that can actually help Anda.Mangga diet program is a tropical fruit known as the 'king of fruits'. With its unique taste and aroma, mango is also known as a 'super fruit'. The fruit is green when young, and will be turned into reddish yellow when ripe. The amount varies depending on the type of mango, and the only fruit at certain seasons only.
Mango is rich in nutrients that are diverse, from Vitamin A, Vitamin C, Vitamin E, and zinc to manganese.

 Mangoes are also rich in fiber which is good for improving digestion.
Experts say that while eating a mango, the stomach will feel full longer. "Mango contains high beta-carotene, a source of beta-carotene are the most numerous among other foods. Nutrition is also very beneficial for the body. Though contain calories, fruit is still a good selection of fruit for consumption," as reported by Indiatimes.

How mango can help you lose weight?

No doubt, the word calorie is still scary for those undergoing a diet program. Various foods that contain calories as an enemy to be avoided, but it's not supposed to be so. However, in everyday body still needs nutrients including calories. And solve it we have to be very clever to choose the best intake and healthy menu.

health benefits of mangoes

NOT just scrumptious consumed, mango is also healthy. In a cup of mango slices, contained 105% percent of calories, 76% vitamin C, 25% vitamin A, 11% vitamin B6, 9% prebiotic fiber, 9% copper, 7% potassium, and 4% magnesium.

Here are ten virtues orange fleshed sweet fruit for health, as edited from realfoodforlife page.

1. Prevent Cancer
Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate cancers. Compounds in mangoes which play a role in preventing cancer quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol
Tinnginya fiber, pectin and vitamin C in mango help lower blood cholesterol levels.

3. Brighten Skin
Compounds in mango are able to clean your pores and remove acne on the skin. Can be used both internally and externally to the skin.

4. Healthy Eyes
A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mango both for clarity of vision and prevent dry eyes.

5. Meet the Needs of Alkali
Tartaric acid, malic acid, and citric acid in these fruits helps keep the body's alkaline reserve.

Tuesday, November 27, 2012

Keeping Skin Beauty Tips Face & Body

In the last two months, the Earth is undergoing changes in temperature, causing changes in the weather becomes more erratic, the humidity increased. Direct sunlight penetrate our skin. Ultra violet light is absorbed our skin is greatly increased. Regeneration of the skin will be more active. At this time we should be more care to take care of our skin, so the skin condition is maintained, preventing premature aging and maintain healthy skin. How to treat skin face of climate change? Here are some tips for skin care and body:

Tip-1: Clean the skin gently
breeze on my face, makes us feel good, but it causes the dust and dirt menyumpat pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore the most important skin care is clean skin.
If the skin is not washed clean, then the piles of dead skin cells will grow thicker, blackheads and acne, it is disturbing the absorption of vitamins and nutrients to the skin. Therefore, keeping the skin clean is the main thing.

To clean facial skin, choose a facial cleanser that does not cause alergy on the skin, does not contain harmful chemicals and according to your skin type.

Besides skin cleansers to adjust well with the state of our skin, for example, when we use thick makeup, skin cleanser should be used to clean up the remnants of make-up perfectly. At the moment we do not use makeup, cleanser that can be lighter. At oily skin conditions and at the time of dry skin, use a cleanser that is different for both conditions.

Tip-2: Maintain Skin Moisture

Indonesia is a tropical region where temperatures average including tinggi.Sinar scorching sun can stimulate the oil glands to work more actively, but the skin is often dehydrated. Therefore you should choose skin care products that have a high water content to keep moisture from the skin, preventing skin dehydration and prevent premature aging.

Tip-3: Use Regular Scrub
Impurities and dead skin cells that clog the pores of the skin, causing skin looks dull and can not breathe and reduces the skin's ability to absorb nutrients. To avoid this, use the SCRUB or LULUR regularly. LULUR or SCRUB serve as sandpaper, which remove impurities and dead skin cells properly, the skin can breathe and unable to absorb nutrients optimally, and stimulate the growth of new skin cells more quickly. The skin will look clean and shiny.
Use Scrub or LULUR from natural ingredients that are safe for the skin and does not cause allergies.

Monday, November 26, 2012

Natural Beverages To Overcome Throat Disorders

When the immune system decreases, various ailments prepared to queue to enter. Cough, nasal congestion, headache, and others.
Usually without thinking, you immediately take drugs to go away. From now on, keep the body from these drugs. Try to switch to a more natural way to a healthier body. Here's a natural alternative that can restore your stamina.

1. Ginger tea
Warm drinks can overcome the symptoms of sore throat, stomach problems, and headaches. Ginger acts as an anti-virus and anti-inflammatory that can relieve some of the complaints.
You simply enter the sliced ​​ginger into the tea, the longer you soak them, the stronger the ginger content come late. Nothing wrong with adding honey to drink instead of sugar, which also adds strength.

2. brine
The mixture of salt water also helps reduce inflammation of the throat. Meanwhile, to overcome nasal congestion, nasal spray you can buy at the pharmacy with the salt content. Spray it every few hours. This product is not addictive so it is safe to use at any time.

Options to Overcome Impaired Tea Light on Body

Of the thousands of types of tea in the world, each offers useful benefits for the body. Even the herbal tea, which is a concoction of roots, flowers, leaves, seeds, or dried fruit, also produces a drink that can relieve a variety of health problems. Had a minor problem that often you experience everyday? Try relieve some types of tea.

If your stomach is bloated
Make peppermint tea. Peppermint relaxes the muscles that cause abdominal cramps, according to Peggy Kotsopoulos, nutrition expert and show host Peggy K's Kitchen Cures. Peppermint tea can also help reduce flatulence that causes bloating, and diarrhea.

If you have to get up early
Select yerba mate tea. Yerba mate is a South American plant and processed into green tea. "This type of tea has the highest caffeine content of all teas, even compared to a cup of coffee," said Kotsopoulos. Yerba mate also contains substances that stimulate the nervous system, increasing alertness and recover energy.

If your throat is inflamed
Drinking tea liquorice (licorice). The plant is often used as liquorice peppermint lozenges. "Liquorice could ease the mucous membranes in the throat," he explained. Additionally, liquorice also has its anti-inflammatory properties that help reduce swelling and irritation.

Tips Must Stay Healthy While Staying up late / overtime

Working overtime until midnight often makes body fit and easy to get sick. When you have to stay up, either because of overtime work until the early hours, preparing for tomorrow's event or for watching live football, then your body will automatically do not fit or feel lethargic. The impact of sleep deprivation is impaired productivity, because the body becomes fitter and brain concentration. It also can lead to depression which would interfere with your activities as well.

So how to keep your body to stay fresh after staying up all night?
Consider the following tips:

1. Drink Water. Water is very needed by the body. With water, toxins can come out and keep the body fresh. Since you'll be staying up late, your body less time to rest, it would be prudent if you reduce beverages like coffee, so that the performance of the body becomes lighter.

2. Napping enough. To "patch" shortage hours of sleep, you can take a nap for a while. Work during breaks, nap about 15-20 minutes can be your helper.

Thursday, November 22, 2012

Causes and How to Eliminate Mouth Odor (Halitosis)

Never had a problem with bad breath? Certainly makes you less confident right! Moreover, during the fasting month as they are now. Although bad breath when fasting is worth the reward, but still quite uncomfortable.

Actually what causes bad breath?

Bad breath occurs due to the sulfur content in the breath. Halitosis can be caused by many things, namely:
Poor oral hygiene, so much so that the number of bacteria in the mouth and on the tongue. Without good oral cleaning, food waste is left in the mouth and a suitable environment for the bacteria to multiply which will cause odor in the mouth. In addition, the rest of the food that sticks to the teeth, gums, and tongue will cause gingivitis (gum inflammation) and tooth decay, thereby increasing bad breath and bad taste in the mouth.

Denture Cleaning unfavorable.
Dentures are not cleaned very well cause a buildup of food debris and bacteria on the surface of the denture causing the unpleasant smell.
Gum disease or periodontal tissue (tissue supporting the teeth).
Systemic disease. Bad breath can be a symptom of certain diseases, such as respiratory infections, digestive disorders, diabetes, or liver disorders.
Xerostomia (dry mouth).
The use of some specific drugs can cause a dry mouth, particularly drugs for depression and high blood pressure. Xerostomia can also be caused by abnormalities in the salivary glands resulting in the production of saliva decreases. In addition, the habit of breathing through the mouth can also cause mouth tends to be dry.

How to cure bad breath?

The easiest way to eliminate bad breath during fasting course diligently clean your teeth, especially after eating a meal. Because after 30 minutes of not eating, mouth acidity increases because the residual acid is not removed. In addition to maintaining healthy teeth and mouth, here are some tips to overcome bad breath:

How to Stop smoking

There are a million reasons and benefits you should stop smoking. You need to know the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate will return to normal.

After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.

After that, the body will feel more fit and healthy. Intend to quit smoking, but never succeeded, try it this way!

1. Begin to reduce the desire to smoke. Strong desire (duration 2-3 minutes) usually occurs a few hours after you've finished the last cigarette. Indeed, the drive was only a moment, but the moment it is key to be able to quit smoking.

Try doing an activity to eliminate the desire, for example, took a deep breath, stand up and walk for a while, spread arms, drink a glass of water or fruit juice.

2. Chili may reduce the desire to smoke. Actually, there are no foods that can stop smoking for granted. But, if to distract your mind from smoking, spicy foods worth trying.

3. If you want to quit smoking, stop completely. Do not reduce the number of stalks or switch to a lighter cigarette nicotine (mild). Because it makes you suck replacement mild cigarette was deeper, and absorb more nicotine into the lungs.

4. Do not force quit on the holidays, because it would make life harder when you start again to regular activity. Instead, start stop smoking on weekdays.

5. Before getting your period, you should not stop smoking. You see, if you are experiencing stomach cramps or moody, craving for a cigarette even greater.

6. Ask your spouse, friends, and family not to smoke around you. Say, it is one form of support so that you can stop smoking. [Alert]

7. Perform therapeutic nicotine
When you quit smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Studies show nicotine gum and lozenges can help double your chances of quitting smoking, if done intensively. But be careful, use a product like this, smoking is not recommended.

8. Control stress properly
One reason people smoke is that the nicotine can help a person to be more relaxed. After quitting smoking, you have to find other ways to cope with stress, such as a massage, listen to relaxing music, or take a yoga class. If possible, you should avoid stressful situations during the first week when you start to quit smoking.

9. Avoid alcohol and other smoking triggers
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for a few weeks. And if you used to smoke after eating, find other ways to avoid such as chewing gum or brushing your teeth

10. Know the reasons to quit smoking
If you want to quit the habit of smoking, you should know why. Is it because of the adverse effects brought about by smoking, want to look younger or because you want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.

Source: From various sources

Body Shaping Tip Sixpack, Without Having to GYM

Usually there are two kinds of people desire to tighten the abdominal muscles, one would like to establish sixpack stomach just a second so it looks like a flat stomach alone but have a very strong stomach muscles. people who have a form of muscular sixpack not necessarily have a strong stomach, it may be hard to say yes but not strong.

To get Six Pack body, the first thing that is important is the motivation palingg. And the effort will produce satisfactory results, because discipline is necessary to forge a body that ideal.

Well, yangg exercise needs to be done to set up a six pack without going to the GYM is as follows:

1.Sit up (exercise for the upper abdominal muscles)
Sit down and bend your legs dikarpet, Cross your arms across his chest. Tighten your stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Do the movement slow and controlled. When returning to the starting position and the abdominal muscles are tightened still feel pressure on your abdominal muscles as the body position near thigh.
For pennies can try 15-50 reps depending how loe times but unable to set I do not have too much.

Tuesday, November 20, 2012

Overcoming Insomnia Or Sleep Hard

Health Info this time on how to Overcome Insomnia, but first we will give a broad knowledge about insomnia. Insomnia is the perception of where a person was not getting enough sleep or poor quality sleep experience resulting feeling unfit during or after waking.

Insomnia is often caused by the use of certain substances or medications eg, coffee, alcohol, antidepressants, etc.. Besides insomnia can also be a symptom of various psychiatric disorders from mild to severe, eg depression, anxiety, or spikosis (mental disorder sufferers difficult to distinguish between reality and fantasy).

Insomnia is divided into three types:

1. Type transient (fast pass), this type of insomnia a few nights just happen
2. Types of short-term insomnia lasts for several weeks and will usually return to normal
3. Types of chronic (severe), type of insomnia is a sleep disorder that can not last more than 3 weeks.

Causes of insomnia include:

1. Psychological factors of prolonged stress most often the cause of chronic insomnia types, while bad news, failed plan can be a cause of transient insomnia.
2. Psychiatry Depression is the most common problem found. You wake up earlier than usual, you do not want, is the most common symptoms of early depression, Anxiety, Neorosa, and other psychological disorders are often the cause of sleep disturbance.
3. Physical Pain Shortness of breath in people who have asthma, sinus, flu so that congestion can be a cause of disturbance tidur.Selama physical causes or physical illness can not cope with it well, sleep disorders or sleeplessness may occur will be maintained.
4. Environmental factors such as the environment noisy jet trajectory, railway tracks, factories or even a neighbor's TV could be a factor causing insomnia.
5. Lifestyle Alcohol, cigarettes, coffee, weight loss drug, irregular working hours, may also be a factor causing sleeplessness.

As for how to cope with insomnia were:

Overcoming Dental Pain In Traditional

Overcoming traditional toothache cure is certainly an endeavor that cost is minimal and of course also the risk was minimal if done correctly.

Toothache, anyone would be sad if one day suffer. The advent can sometimes suddenly, especially if the pain persist for days. Eat and sleep seemed uncomfortable. Withstand tremendous pain. And I'm sure most of you will be embracing the expression "better than toothache pain" hehe ...

Before I discuss the traditional recipe to overcome a toothache, it is worthwhile to discuss in advance about what causes toothache? By knowing what causes it then we will be more vigilant and take proper care to prevent it.

In general there are 4 things that cause tooth pain, namely:

1. Dental Caries
Caries is the collective name for tooth decay in enamel, cementum, and dentine (the substance in the middle between the crown and roots). Cavities usually caused by certain bacteria for producing lactic acid from fermented carbohydrates such as sucrose, fructose, and glucose. So do not forget to brush your teeth regularly 2 times a day I'll not be a nest of bacteria that cause cavities. If tooth decay already then it should be treated immediately patched to the doctor to let me not get worse and cause recurrent toothache.

2. Loose teeth
Many of the causes why teeth become loose, such as gum disease (gingivitis, periodontitis), collision accidents, and others that cause tooth pain while chewing food. If the pain is because of this that should get immediate care dentist. Your doctor will know better how the solution will be taken after the first check either directly or based on x-ray.

3. Erosion of gums
If your gums erode over time will expose the roots to become sensitive to food / beverage hot, cold and acid. There are several things that can cause it such as brushing your teeth too hard or because you suffer from gum disease. If the cause because the toothbrush that you use are too harsh or abusive manner you rub the toothbrush should be replaced with a soft bristled brush and change the way of brushing your teeth softer. If the cause is due to gum disease, you should immediately receive dental care.

4. Root canal infection
Infected root canal can be very painful with pain that spreads to other areas of the face and skull. Root canal infection can make the dead tooth should be removed. Maintaining your dead tooth means you have to bear the risk of recurrent toothache and also the risk of subsequent infection that can trigger a variety of other diseases such as cancer, heart disease, rheumatism, diabetes and even abnormalities in the brain.

If one day you are not yet mmeiliki time or cost to go to the dentist when suffering from a toothache, maybe some of these traditional medicines could be a temporary remedy to relieve your toothache pain.

Still, the best solution is to immediately see a doctor. Traditional medication following tooth can only relieve or cure a toothache temporarily not cure it permanently.

Natural Medicines Ulcer Disease

Ulcer disease is a disease caused by excess acid in the stomach that causes irritation / sores in the mucous membranes of the stomach. Acid in the stomach is needed to help grind and digest the food we eat. But if the production of excess acid in the stomach so it causes ulcer disease. Ulcer disease can be caused by our unhealthy lifestyles and irregular as irregular eating, the food was too spicy and oily, smoke, drink coffee / alcohol, stress and even be one of the factors causing ulcers.

Ulcer disease affects many people have high activity, so their lifestyle and irregular eating. Ulcer disease can be known from the characteristics stomach bloating, nausea to vomiting, midriff pain, frequent belching, quickly feel full and hungry.

Ulcer Symptoms

there are 5 signs or symptoms when exposed to gastric
  • Often experience pain and tenderness in the stomach and gut.
  • Abdominal bloating if too late to eat and felt abdominal pain after eating
  • Often accompanied by nausea and sometimes vomiting
  • Frequent belching, especially if in a state of hunger
  • Decreased appetite, pale face, cold sweat and dizziness.
The cause of ulcer disease

there is some reason why ulcers can occur :

Monday, November 19, 2012

Tips Eliminate Scar

Scars are attached to the skin is very disturbing appearance, so many people are complaining about this condition. scar can be removed in several ways and different variations depending on the size of the wound, the wound site is located, the age and type of scar scars. Here are some ways to get rid of scars that stick to the skin.

Instruction 1
Use vitamin E oil to remove the scar, apply vitamin E directly on the scar tissue and do as much as 2 to 3 times a day. Vitamin E is very beneficial for the skin regenerate. Apply vitamin E oil while gently massaged, it helps the growth of new tissue that is normally not visible scars.

Instruction 2
Do massage the scar area using water and baking soda, it helps exfoliate the upper layers of skin, and remove scar tissue. Baking soda is an ingredient that is often used by professional microdermabrasion treatment. Do massage with bakingsoda at least twice a day for one minute. After that rinse using warm water, then apply olive oil to rejuvenate tissues handy.

Instruction 3
Take care Microdermabrasion, you can do this treatment at a beauty spa. Microdermabrasion treatments are very helpful in removing scars, so some people who choose this treatment to remove the scars. By doing dermabrasion, scar will decrease.
After the exfoliation, apply a special cream or dips that can help increase the production of collagen, because collagen is very good to encourage the growth of healthy tissue. For this type mild scars can still be overcome with home care, but for the large scar that require chemical peels that can only be done by an expert or a trained professional.

Instruction 4
Scar removal by laser, but this requires a significant financial cost. Indeed, this need not cost you a bit, but this is one very effective method for eliminating scar permanently. Scar treatment is highly variable depending on the location, and size. Therefore, do consult with your doctor to get the best treatment.

How to Eliminate Scar with natural ingredients

These foods can Make a Sleeping Beauty

What we eat in the evening it can provide a considerable influence on the quality of our sleep. We can easily get much better rest with just making a few changes and adding some specific foods that can help us sleep.
One thing to remember, we do not need to eat these foods just before bed. Because, this will make us awake due to increased blood flow to the digestive system.

The following are foods that can help you sleep better:

1. Cottage cheese. In the cheese contains casein protein which is slowly absorbed by the body. Casein will distribute amino acids into muscle tissue after a few hours of consumption. In addition, the cheese will help you sleep better because it contains the amino acid tryptophan, which the body converts naturally will be two types of hormones that help you sleep, the melatonin and serotonin.
2. Oatmeal. Most people think oatmeal is the menu for breakfast, but the food is also useful at night. Because carbohydrates are found in oatmeal helps trigger the release of serotonin in the body. Serotonin is a hormone that enables convenient, reduce stress, and create a calmer mind. Because oatmeal is digested more slowly, the selection of food is certainly very tepa eaten before tidurt.
3. Peanuts or peanut butter. Other foods to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients that can help pelapasan serotonin in the body. Both of these foods contain fat and calories are slightly higher. Therefore, we must wisely manage portions. By taking them moderate, both types of food can help to success in diabetes management. To get good results, serve peanut butter with whole wheat bread.

Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.

Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.

Sunday, November 18, 2012

Factors Why Irregular Menstruation? Causes and Solutions

Any women who enter puberty or teenager must have experienced periods or menstruation. Ideally, the menstrual cycle occurs once a month with a vulnerable 21 to 35 days. Regular menstrual cycles describes the physiological reproductive organs and hormonal systems are good and healthy. But there are some people who have irregular menstrual cycles, menstrual period can not be ascertained. I wonder what the cause of irregular menstruation?

The following is a Variety Causes & Solutions:

Many of the causes why the length of a menstrual cycle or vice versa, short. However, the handling of cases with abnormal menstrual cycles, not based on a long or short menstrual cycle, but by abnormalities were found. Handling is done by the doctor based on the cause.

* Function upset hormones
Menstruation is closely related to hormone system is regulated in the brain, specifically in the pituitary gland. Hormonal system will send a signal to the ovary to produce eggs. When the system is disturbed, automatic menstrual cycle will be disrupted.
If there is a deficiency of hormones, it can be added to the lack of hormones (eg, estrogen deficiency, it can be added to the hormone estrogen). If there is excess hormones, then made certain drug that hormone levels return to normal (ie, excess levels of the hormone prolactin, which can be reduced by administering certain drugs). If there is a hormonal imbalance, then added another to make it more balanced hormones.

* Systemic Disorders
There are mothers body is fat or thin. This can affect the menstrual cycle due to the metabolic system in the body is not working properly. Or the mother suffered from diabetes, will also affect the metabolic system so that the mother is not regular menstrual cycle.
To overcome the problem of fat or thin so that the system is improved metabolism by regulating the proper diet. Maternal diet can do with guidance from an expert that the incoming intake according to the needs of the body. As for the diabetics blood sugar or insulin levels in the blood that can cause disruption of the menstrual cycle, oral antidiabetic medication or insulin medications "sensitizer" can improve menstrual cycle back to normal and even improve the chance of getting pregnant.


There are many ways to lower high cholesterol levels either naturally or chemically. to determine levels of cholesterol in the body there should periodically checks we can test the blood cholesterol levels at which this examination will provide data estimates circulating cholesterol levels in the blood circulation so that we can carry out preventive measures to prevent the occurrence of degenerative diseases such as heart disease, stroke and a variety of diseases associated with blood vessels.


The characteristics of the body or signs of high cholesterol is a pain or stiffness in the neck to the back of the head shoulders, swollen feet, easily tired and sleepy easily. The high value of cholesterol is very dangerous because of the risk of disease causing heart attack, stroke, prostate cancer, and other diseases.

Reporting from, seven causes of high cholesterol are experienced by most people:

1. Daily food
The food is too much saturated fat can lead to high cholesterol such as coconut oil, palm oil or butter and cheese, so it is advisable to wisely consume everyday foods to avoid excess.
2. Weight loss
Excess body weight is not only disturbing but it looks a lot more bad effects health.
3. Less mobile
The human body is designed to be always on the move so it is advisable to move much. Less moving can increase LDL (bad) cholesterol and lower HDL (good cholesterol).
4. Age and sex
After reaching 20 years old.kadar cholesterol usually tended up
5. Smoke
Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. Bad cholesterol if not controlled would be fatal.
For those of you who have high cholesterol levels in the body. But avoid taking chemical drugs to lower your cholesterol levels. Given any chemical substance must contain substances that can adversely impact health in the future.

Saturday, November 17, 2012

What causes a cough, how to prevent and overcome

What are the Causes of a cough?

Cough that interferes with the activity and health of one's body is generally caused by an infection in the respiratory tract that is part of the symptoms of flu and colds or upper respiratory infections (ARI). In addition, there are several causes that make a person cough.
Among other allergies, asthma and tuberculosis, sinusitis, foreign bodies into the airways (such as dust, smoke, liquid, and food), lung infections such as pneumonia and acute bronchitis, and diseases such as lung damage and emphysema chronic bronchitis.

Excessive phlegm production for respiratory tract infections, choking from drinking milk, inhaling cigarette smoke from people around, exposed to air pollution, and also the cause of psychogenic cough cough. Psychogenic cough is caused by a lot of emotional and psychological problems. Suppose frustration, irritability, frequent visits to the doctor, and sleep disorders.

How to prevent and treat a cough?

Hazardous substances contained in cosmetic products

Most of us use some kind of cosmetics or skin care products regularly. You might be surprised to find out if more than 90 percent of cosmetics contain at least one or more chemicals and synthetic bias causes skin disorders, and even cancer.

1. Diethanolamine (DEA) can be found in products lotions, soaps and shampoos. These chemicals are not harmful. However, when combined with other substances, DEA can be transformed as a carcinogen called nitrosodiethanolamine (NDEA). NDEA can be absorbed easily by the skin.
2. Parabens are generally known as methyl, propyl, ethylparaben or butylparaben. Some reports suggest that these substances pose a risk of breast cancer. A study by the FDA stating that parabens are not dangerous to use a very small level. But, with thousands and thousands of products that contain paraben, parabens likely will threaten the health and life.
3. Formaldehyde is also known as diazolidinyl urea DMDM ​​hydantoin, urea Imidazalidol hydroxymethylglycinate Sodium, N-(Hydroxymethyl) glycine, monosodium salt, and quaternium-15, is a common ingredient used in some beauty products. Some of them are used as an alternative to parabens preservatives. Formaldehyde has been classified as a carcinogen since mid-2004. Also known to cause irritation of the throat, eyes, nose, cancer and asthma.
4. Phenylenediamine (PPD) is often used in cosmetic dyes. Although PPD is not approved for products that come in contact with the skin, hair dyes normally would on your forehead or ear and leave it for at least 25 minutes.
5. Phthalates mainly used in nail polish. This substance is a hot topic for allegedly disturbing the endocrine system which can cause adverse effects on the reproductive and neurological men and women.

Can Do Dieting During Pregnancy?

Trends in maternal diet, is healthy if dieting while pregnant?

This is becoming a trend now to go on a diet while pregnant. Fear of weight gain due to pregnancy and fear of weight will not go down again after pregnancy triggers the maternal diet. But whether it be dieting while pregnant?

In fact, by the time you actually get pregnant weight had to be increased. Weight gain will provide backup power when pregnant because the baby also needs nutrients needed for fetal development.

Less weight during pregnancy will affect brain development and intelligence of the baby. Conversely, if excess weight would be a bad influence also which can increase the risk of preeclampsia, gestational diabetes, hypertension and complications during childbirth.

What is the ideal weight during pregnancy? Height and weight of the pregnant women before pregnancy to determine ideal body weight experienced during pregnancy. In general, pregnant women need a weight gain of 12 to 17 kg. If your weight before pregnancy you have less, then you can gain weight 14-20 kg. While you have excess weight before pregnancy, weight gain you need is about 7-12 kg.

Here are some of the causes of weight gain while pregnant:

Friday, November 16, 2012

benefits of water therapy for health

The human body consists of 75% water. That means the water becomes a very important element for the body. For example, according to the study, 75% of the brain, 82% of the blood, 75% of heart disease, 86% of lung and 86% of the kidney composed of the element of water. Lack of water can lead to dehydration adversely affects the performance of the body's organs.

Quickly forgotten, difficulty concentrating and quickly became tired of the lack of evidence of water intake in the body. Then, of course, is very important for you to listen to the following description in order to understand how important the role of water in our body.

White Water Content

Water is the primary fluid to meet the fluid intake is required and suitable for the body. Water is also believed to cure diseases and inhibit entry into the body. In relation to water properties to heal, we would like to introduce to you an alternative therapy treatment water.

Previously we'll explain in advance about the content contained in the water. According to the Ministry of Health, a qualified water for consumption must meet the following requirements

- Odorless
- Colorless
- No taste
- Does not contain harmful organisms
- Does not contain heavy metals

The content contained in the element of water H2O. In addition there is a chemical element Ferrum, Mercury, Aluminum.
To determine whether the water consumption qualify for the government to provide mineral water purity gauges.

Wednesday, November 14, 2012

5 Benefits of Napping Extraordinary

During the day after lunch, the temptation to put her head so strong. Eyelids suddenly felt heavy and suddenly the screen is no longer compelling. Better not resist this seduction nap, resting for a moment have many health benefits.

Benefits of Napping Extraordinary

"When asleep, there's a lot going on in the brain. Brain right shows a much higher activity. Thing was weird because most people are right-handed left-brain dominated. But during the break, the right brain is the most active," said Andrei Medvedev, an assistant professor in the Center for Functional and Molecular Imaging Georgetown University

Medevdev explained that during daytime sleep, the brain did some mental tasks such as organizing and processing information. In addition, he also describes several other unique benefits as reported by Fox News, Wednesday (11/14/2012), namely:

1. Improve memory

A 2008 study found that a 45-minute nap can help improve memory. This increase occurred in the phase of slow-wave sleep or short-wave sleep as it usually happens at nap time.

Increased brain activity during sleep is also believed to be beneficial to learn a foreign language. The words or terms will be more memorable if often played while sleeping.

Tuesday, November 13, 2012

Causes and How to Eliminate Varicose Veins Varicose Legs Naturally

Varicose veins are enlarged veins abnormalities in venous (return), which function to transport blood throughout the rest of the metabolism of body tissues and back to the heart. Basically, varicose veins are not too dangerous but with the presence of varicose veins, leg veins especially we become less confident, especially if interested in registering or military police it will be troublesome. Well if you have this definite deh busy asking how to remove varicose leg naturally trus what causes varicose veins

Causes varicose veins
Varicose leg, around the calf usually occurs in the form of fine veins protruding. And this causes varicose veins:
1. Decreased elasticity of the walls of the veins which causes the veins to weaken and unable to circulate blood to the heart as it should. The flow of blood from the legs to the heart against gravity so, because it had strong blood vessels, as well as the dynamics surrounding muscles.
2. Damaged vein valves, when the valve or valve is tasked restrain blood flow to the heart to keep it out again. Damaged valve keeps blood gathered inside and causing clots that disrupt blood flow.


Monday, November 12, 2012

Take advantage of Greatness Aloe Vera for Health

Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

Olive Oil can prevent the risk of stroke

Elderly people who consume olive oil have a lower risk of stroke than those who did not drink, researchers said in a study released on Wednesday (15/6) in the United States.

Olive Oil can prevent the risk of stroke

Some scientists at the National Institute of Health and Medical Research in Bordeaux, France, following the development of the 7625 French people aged 65 years and above, of the three major cities - Bordeaux, Dijon and Montpellier - for five years.

During the study, there were 148 people who had a stroke. Research object is divided into several groups according to their actions using olive oil, from people who do not use them at all until they are used in serving food, cooking and baking.

When the researchers adjusted for factors such as body weight, physical activity and food overall, they found they were called olive oil users "intensive" had a 41 percent lower risk of having a stroke than those who never consume olive oil.

Sunday, November 11, 2012

Avoid the 7 Habits Ask This order Avoided Skin Aging

Growing old is a natural process that can not be avoided, but should not someone look older than her actual age. Some bad habits that also happened to be unhealthy, can make people look older.

Common mistakes in treating facial skin may not pose a big problem for the moment, but over time, these errors will cause your skin to age prematurely.

Not too late to prevent premature aging from now and get skin that looks 10 years younger.

As reported health, Monday (10/15/2012) 7 avoid bad habits that accelerate skin aging following:

1. Skipping sunscreen
One habit that can accelerate skin aging is the lack of protection against the sun. You need to protect the skin from dangerous UV rays, UVA, UVB by applying sunscreen lotion with an SPF every day.

The sun is the main cause of skin aging, even the sun's UV rays can penetrate glass so you still need sunscreen protection even in the room all day.

The experts advise to choose a sunscreen with broad spectrum one that contains at least SPF 30. Antioxidants from the formula that contains resveratrol, vitamin C, idebenone, and berries can also offer additional protection to the skin.

2. Ignoring protection on back of hand and neck
The face is not the only area in need of protection and care. Sunlight also affects the back of the hands and neck as well as your skin. Back of the hands and neck area may show signs of aging, such as dark spots, dryness, and loss of firmness.

Diseases and Causes Asthma and how effective ways to prevent asthma

Asthma is a chronic inflammation of the airways that causes swelling and narrowing of the airways, resulting in difficulty breathing. Chronically inflamed airways can become overly sensitive to allergens (specific triggers) or irritants (nonspecific triggers).

Everyone does have the possibility where the windpipe is hyper reactive, but people with asthma and allergy sufferers (with no visible asthma) have a greater degree to have hyper reactive airways compared with those who did not have asthma and allergies.

In sensitive people, the bronchial tract more likely to swell and constrict when exposed to triggers such as allergens, tobacco smoke, or exercise. Asthma also affects people with different degrees, depending on patient response to environmental stimuli. Of course this affects the type and dose of medication prescribed, which may vary from one person to another.

Asthma symptoms can be triggered or aggravated by many things, but keep in mind that not all asthmatics react to the same triggers.

Here are the symptoms of asthma:

1. Cough, cough from asthma and is usually worse at night or early morning, making it difficult for sufferers to sleep at night. Sometimes the cough brings mucus or phlegm.
2. Wheezing, or raised as whistling or wheezing sound when breathing patients.
3. Dada as gripped or occupied by something so heavy.
4. It's hard to breathe. Some people say they can not breathe, or like out of breath and not getting enough air.

In general, the causes of asthma are:

1. Plant pollen
2. House dust, mold, pet dander, insect body dah bagiah
3. Foods, such as fish, eggs, peanuts, milk, soy.
4. Substances that are related to work, such as chemicals, rubber, gas, metals.
5. Respiratory infections, such as those caused by viruses, bronchitis or sinusitis.
6. Gastroesophageal reflux disorder (GERD)
7. Drugs such as aspirin and drugs that are used to keep high blood pressure and heart function.
8. Cigarette smoke
9. Outdoor factors such as smoke haze, the air changes, diesel engine smoke
10. Factors such as indoor wall paint, detergent, deodorant, perfume.
11. Sports, especially when the weather is cold and dry.
12. Emotional factors, such as laughing, crying, and a state of distress.
13. Hormonal factors, such as before menstruation.

Treatment and Prevention
Drugs can make people with asthma live a normal life. Immediate treatment for controlling asthma attacks in contrast to regular treatment to prevent attacks.

Beta-adrenergic receptor agonist is the best medicine to reduce asthma attacks that occur suddenly and to prevent attacks that may be triggered by exercise. Bronchodilators This widening of the airways by stimulating beta-adrenergic receptors.

To prevent shortness of breath, coughing and asthma attacks, it is necessary to avoid triggers and reduce chronic inflammation. Here are 13 ways to prevent asthma attacks, as quoted from iVillage, Thursday (01/26/2012), among others:

1. Use of inhalers

Inhaled corticosteroids are the most effective way to control symptoms and prevent attacks. But many people use it only when symptoms arise.

Researchers from Henry Ford Hospital found that almost 25 percent of asthma attacks can be prevented in patients with severe asthma if they take their medication at a specific time every day or at least 75 percent of the time.

The results showed that, in people with mild to moderate asthma may not need to use an inhaler every day.

"If you have asthma-free for several months, then consult your doctor about dose reduction or drug frekensi slowly. But if the first sign of discomfort, such as the tightening of the chest, increased coughing or shortness of breath lightly, it should be immediately returned check to physicians, "says David Rosenstreich, MD, chief of the division of allergy and immunology at Montefiore Medical Center, Bronx, NY.

2. Proactively prevent the symptoms with drugs

If you know that susceptible to asthma attacks during certain times, such as when the fever or cold. Then he began taking the drug 3 or 4 weeks before the season starts rather than waiting until I felt the first symptoms. It is easier to prevent than to treat attacks.

3. Allergy testing

The results of the new study found that, allergy triggers more than 50 percent of cases of asthma. But many people do not realize that they have an allergy, particularly to indoor allergens or food.

One study found that almost 16 percent of people who go to the ER for an asthma attack have elevated levels of IgE antibodies.

Increased IgE antibody levels indicate the possibility of food allergies. Consult with your doctor about allergy blood test or skin allergy testing.

National Heart, Lung and Blood Institute (NHLBI) strongly recommends that people with allergic asthma should be under control to reduce asthma attacks.

4. Eliminating allergens in the bedroom

Increasingly able to avoid exposure to all allergens, such as dust, dander, and other indoor irritants. Hence more likely to reduce the frequency and severity of attacks and the need for asthma medications.

Start from the bedroom. Get rid of feather pillows and blankets, as well as old books, newspapers and tidied the room.

Do not use a humidifier, and make sure there is no mold growing in the bedroom. It takes a long time to reduce inflammation in the airways, so it may not see a significant improvement for months.

5. Hidden in the home can trigger allergies

The house may have some hidden asthma triggers, such as smoke and the smell of fireplaces, candles, incense and even air freshener.

"Of all people with asthma, respiratory irritants such as smoke, especially cigarette smoke, may contribute to airway inflammation," said John McBride, MD, a pediatrician at Akron Children's Hospital in Ohio.

6. Getting allergy shots

After regular allergy injections, known as immunotherapy can build tolerance and reduce the reaction to allergens. A meta-analysis by the Cochrane Collaboration found that, immunotherapy significantly reduced asthma symptoms and use of asthma medications.

7. Watch your weight

The study shows the relationship between obesity and asthma attacks more frequent and severe and greater drug use. The risk of asthma increases with body mass index.

8. Get more vitamin D

Vitamin D deficiency associated with lung function worse, worse allergies and asthma medication use more. In addition, a study published in the Journal of Allergy and Clinical Immunology found that Vitamin D increases the effectiveness of corticosteroid inhalers.

It is not known whether these vitamins have a direct impact on corticosteroid therapy or to reduce the symptoms, will make it easier to treat asthma. The data show that three quarters of all adults may be deficient in vitamin D.

9. Menghinadari Acetaminophen

Eating pain relievers containing acetaminophen may increase the risk of having an asthma attack. The study found that acetaminophen use was associated with a nearly weekly three-fold increased risk of asthma.

"There is also a correlation between the increase in the use of acetaminophen over time and increased rates of asthma. Acetaminophen appears to cause a decrease of a molecule called glutathione which helps reduce inflammation," said Dr.. McBride.

10. More attention to the sport

If you do not control asthma, it is at risk of having an attack while exercising. Rapid breathing, and possibly cold weather, can cause spasms of the airways.

Use the inhaler before exercise. Low-intensity exercise such as strength training and yoga may be easier on the lungs than distance running or soccer.

The same applies to short-term exercise at a high intensity. Avoid exercise when a fever, and work out in the exercise room during the winter.

11. Getting a flu vaccine

The flu virus can spread in the airways and trigger asthma attacks. To reduce the risk of getting sick, getting an annual flu shot and wash your hands regularly denagn.

12. Doing yoga regularly

Several studies have found that yoga helps people with asthma by improving lung function and airway and reduce the number of attacks hyperresponsivity. It can also reduce the need for medication and exercise mmepengaruhi reducing bronchial constriction.

13. Written care plan

Everyone with asthma should have a written asthma self-management plan. But the study results show that, only 34 percent of people with asthma who have a written self-management plan.

Plans include to avoid triggers, how to take medications correctly, awareness of the symptoms and what to do when symptoms worsen.

An asthma attack can be prevented if the trigger factors are known and can be avoided. The attacks triggered by exercise can be avoided by taking medication before exercise.

Source : dan kesehatanonline

Flu and Hard to Sleep? 10 Ways to Conquer It!

 When stricken sore throat, nasal congestion and coughing, of course you want just got into bed and sleep as long as possible, even up to 1-2 weeks. But the symptoms of flu it will not let you rest in peace.

"When you're sick with the flu, the condition will only worsen in the evening. When you lie down, the airways will tend to become filled with mucus," explained Dr. Neil Schachter of Mount Sinai Medical Center in New York City and author of The Good Doctor's Guide to Cold and Flu.

To that end, Dr. Schachter also recommends 10 ways that you can do to be able to sleep soundly without disturbance flu as reported health24, Monday (09/17/2012) following.

1. Tea

Before bed, drink a cup of tea. Drinks are rich in antioxidants called theobromine is a natural cough suppressant and heat will dilute clot mucus clogging the airways.

To help overcome congestion, you can add lemon or honey to relieve throat.

2. Rinse nasal congestion

Clean the mucus that interferes with your breathing nasal rinse regularly. Nose rinse the device can be found in almost any drug store and easy to use. Better yet, if you rinse your nose with a mixture of distilled water and salt. Both can help clear the respiratory tract as well as help keep it moist.

But if you do not feel comfortable with that method, try saline spray for the nose (nasal saline spray). This tool can also help flush your nose so you can breathe easier, he said. Schachter.

3. Gargling with salt water

"If the throat is inflamed because of infection that meets the throat mucus loaded with compounds that cause the appearance of inflammation," said Dr.. Schachter.

Add half a tablespoon of salt in warm water, use water to rinse for 10 seconds and then spit it out. This method can eliminate virus-laden mucus that causes infection and relieve sore throat as well as coughing.

4. Make the bedroom a dark

When the flu, you need to create a healthy environment to get quality sleep. Because the light coming in from outside to "wake up" your brain then try to inhibit the entry of sunlight into your room.

You can do this by hanging dark curtains or wearing sleep mask to cover your eyes. If your alarm clock is light, try also to not overlook your face all night.

5. Cool rooms

good and bad coffee for the Health Body

Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.
But on the other hand, some studies have revealed that coffee has therapeutic benefits as long as it is consumed in the right quantities.

 The following are benefits and adverse effects that you should be aware of drinking coffee:

* Tea, coffee, and chocolate are a natural source of caffeine. All three have different uses and provide many nutrients and antioxidants.
* Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society often milled coffee from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
* Coffee increases your metabolism by 20 percent, according to the study. It could even trigger the mechanism of muscle tissue rejuvenation.
* According to a study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle pain by 48 percent. Before the exercise, the coffee will stimulate the production of energy and fat burning.
* Caffeine did capture an inhibition of glutamate in your brain, making you alert and ready to move.

Saturday, November 10, 2012

Apparently Consumption of Coffee can Prevent Disease

Coffee has been known to have benefits for the heart and keep the person to remain vigilant due to its caffeine content. But coffee also contains antioxidants and other compounds that can prevent some types of cancer and other serious diseases.

The ideal dose of coffee consumed is as much as 2 cups per day so as not to cause addiction. To get the health benefits of coffee, consume coffee every day with a medium or moderate doses.

As reported thedailymeal, Friday (09/28/2012) following 10 diseases that can be prevented by consuming coffee:

Skin Cancer
This does not mean to drink coffee, you do not need to use sunscreen. But people who drink coffee are less likely to develop basal cell carcinoma, a type of skin cancer is the most common. This is evidenced by a study conducted by researchers at Brigham and Women's Hospital, Boston. The researchers believe that the association may be due to the caffeine has properties inhibit the development of basal cell skin cancer.

Breast Cancer
Based on research conducted Keio University in Tokyo found that coffee induces protein can prevent the growth of breast cancer cell line. Post-menopausal women who drink coffee also lowers the risk of breast cancer non-hormonal responsiveness, based on studies in Sweden.

Type potein called sex hormone-binding globulin (SHBG), which serves to regulate the sex hormone, it plays a role in controlling type 2 diabetes. Coffee consumption is known to increase levels of SHBG in the blood, thus lowering the risk of diabetes.

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the body's metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.

Friday, November 9, 2012

7 Reasons Why Body Feels Tired When Rise and Shine

You may have experienced the condition of the body is so tired when you wake up in the morning. Sleep should be able to recover energy instead of leaving the effects of fatigue when awake. If this happens, you might make a mistake that can affect sleep and waking patterns.

Here are 7 reasons why your body feel too tired when i wake up in the morning, as reported by self, Saturday (09/29/2012), among others:

1. You missed sports
Exercise not only burns calories, but also burn energy. If the body is too much to save energy, then you can not sleep well at night and will sometimes wake up with anxiety.

Stick to a regular exercise routine, exercising at least three or four times a week can improve the quality of sleep and you can wake up to fit in the morning.

2. You are too cool to social media to stay up late
Surfing the internet and communicate with friends via twitter or facebook can make you not realize that time passes quickly and unknowingly have been too late to go to bed.

Lack of sleep at night will certainly make you feel tired when you wake up in the morning. In addition to social media, sleep will also be hampered by other factors such as lights from cell phones, computers, and TVs that stimulate the brain to stay awake longer.

Turn off all electronic devices and gadgets at least an hour before bed and instead can be done by reading a book or do some stretching until you feel sleepy and fell asleep.

Resultant Diseases Often Bring Mobile to Bedside

Mobile or cell phone has become an integral part of the modern lifestyle, as to when this thing sleep is always taken. It seems trivial, but it brings the phone when sleep has an impact on health.

The main problem will arise when someone sleeps with the phone in light conditions is sleep disturbance. Starting from a sleep that is not restful, various diseases and health problems could arise later.

Some of the health problems that can be experienced due to this carry cell phones to bed as follows, as quoted by LiveScience and MSNBC, Sunday (09/30/2012).

1. Lack of sleep
A study at Stony Brook University revealed that 70 percent of teens in the United States slept keep the phone and put it near the bed. As a result, the quality of sleep is reduced because often wake up in the night just to read incoming SMS.

The impact of poor sleep quality is very broad, including the decline in academic performance and overall health. Various studies have shown that poor sleep quality makes people prone to obesity, diabetes and heart problems.

Mistakes Often Do When Drinking Drugs

Recent research states that most people take prescription drugs without reading the warning labels on the drug packaging. Errors in medication should be avoided to make treatment more effective and safer.

Here are 3 of the most common medication errors person does when taking the drug, as reported by prevention, Wednesday (11/07/2012), among others:

1. The dose is too much

The most frequent mistake is to take the medication dosage that is too much. This does not make you recover faster but it will lead to other severe health problems. Even the use of medications such as Tylenol can cause organ damage.

2. Drinking alcohol after taking medication

Drinking alcoholic beverages shortly after taking the drug is very dangerous because it can be mixed in the digestive system. Even certain antibiotics are mixed with alcohol can cause headaches, nausea and heart beat faster.

Knowing Causes and how to Overcome Snoring

Snoring or snoring is caused by vibrating sound when we are in a state of sleep. The sound is usually characterized by a fairly loud noise coming from the mouth and nose.

The sound of snoring is caused by narrowing of the airways so that the soft tissue of the palate near the throat to vibrate. Although people with high-risk overweight snore their weight. Find out the cause of this habit and how to handle it appropriately. but in fact, almost everyone regardless snoring

There are 3 types of snoring that endangers the Obstructive Sleep Apnea (OSA) syndroma, central sleep apnea (CSA), and sleep related hypoventilation (SRH). Obstructive Sleep Apnea (OSA) is the most common syndroma, less than 2 percent of women and 4 percent of men aged 30 -60 years and 20-50 per cent rise in the elderly. In Obstructive Sleep Apnea (OSA) syndroma, without the knowledge and beyond our awareness (because she was sleeping soundly), airway completely blocked so that we can not breathe. Somewhat later then start breathing again with a jerk and a very loud sound (usually until you awake). Incidents like this can happen several hundred times a night, will lower blood oxygen levels to below normal so that makes your heart work harder which could invite cardiovascular problems.

Powerful Tips Eliminate Gray Hair

It's annoying when a young age but hair is graying. If thou art still young but already has gray hair and want to eliminate them, might try some powerful tips below. But before we find out first what is the real cause of the onset of gray hair?

Uban may occur due to several reasons, such as:

- Smoking; presence of nicotine in the blood which tends to obstruct the flow of substances and nutrition needed for hair growth.

- Factors Genetic Factors Genetic or hereditary factors may be causing the ubanmu. Try to look at your parents, do they also go gray at a young age? If yes, then you have genetic factors that cause ubanmu.

- Stress; Stress overload can reduce levels of vitamin B12. And if these vitamins are constantly drained, can cause gray hair more quickly arise. But this is only temporary, if the body is not stressed it will return to normal and the gray hairs will not reappear.

- Substances and Chemical Preservatives; Use shampoo, hair dye, hair oil and carelessly can also affect the onset of gray hair. Because these substances will be absorbed into the scalp and affect the production of hair pigment. So be careful in choosing and using chemicals on your hair.

Thursday, November 8, 2012

Nail Care Tips

For women especially, beautiful nails is a grace and a charm, many of us do not know how to care for and maintain healthy nails beauty of the nail itself. In medical terms it depends whether lengthen nails with nail can treat it as such or not. That is, whether such activities a day - day support / do not or can the long fingernails can always be kept healthy.
1. For a woman in general, the nail color is one part of the fashion or attraction which will lift confidence. But using continuous nail color is also not good because it can make your nails look yellow and brittle. For that, get used to not use nail color nail one day a week so that you can rest. For the sisters, it is not recommended to use nail color but only for intended for him, and it was usually with nail color is not permanent or temporary, for example, we know the natural dyes from leaves Chinese boyfriend or girlfriend or a similar mecca and the terms of any thaharah it's still tolerable if it does not impede the water seep into the pores of the nail when the ablution or bath ritual impurity.

2. In order for your nails to be strong and not easily broken, use star fruit vegetables and rub at the base of the nail. It can also be soaked in apple cider vinegar and olive oil that has been heated.

3. Accustomed to doing household chores can make your nails and hands are rough. To soften hands, soak your hand into the orange juice that has been mixed with honey for 10 minutes.

Dental Care Natural Way

Beautiful smile certainly comes with healthy teeth. For white teeth and healthy, consider first the following tips. In essence, the true color of our teeth is white. But with so many nutrients that pass through the teeth as well as by age, so the color white teeth can not survive forever. That's what we should keep. If you have a problem with the look of your teeth, do not worry because now there are many ways to treat and deal with it. We see it together.

1. Take care before already be damaged. Use a straw when you drink coffee, tea, soft drinks and red wine. Thus, the drinks not the teeth directly. These drinks are usually the cause of tooth decay is very strong.
2. Avoid drinking coffee and red wine. Usually two drinks that can leave stains on teeth.
3. Eating vegetables can clean teeth. Besides being a healthy snack, vegetables turned out to clean your teeth naturally.
4. Consider your toothbrush. Replace your toothbrush at least once a month.
5. Strawberries turned out to have a natural effect that can whiten teeth because fruit contains high levels of Vitamin C. Be diligent to drink strawberry juice and do not dispose of the waste. Grab it and rub the pulp of the teeth, after settling for a moment, gargle. Do it regularly in order to get maximum results.
6. Brush your teeth regularly every 12 hours is a basic rule that you should do to get white teeth. These habits can protect teeth from plaque and stains are stubborn.
7. Rub lemon peel on the teeth can also whiten your teeth. Do it regularly so that the results can last a long time.

Sleep Position Affects Beauty

Turns sleeping habits can affect the health and beauty of your face. If you do not want that happening habits should start to change your sleeping position.

Begin to sleep on their backs straight and use a pillow that is not too high. The position is considered the most perfect sleep because the body is in a relaxed position. Your body also curved so as to interfere with the heart and blood circulation.

Side sleeping position is actually not bad but you should not continue in that condition. His side a well is skewed to the right as seen by the doctors not to suppress your position in your heart.

Wednesday, November 7, 2012

Powerful Tips to Prevent Acne

It is better to prevent than cure. It is also included in preventing acne. Acne growing on the face can make us become less good appearance. In addition, acne scars usually do not immediately disappear from our faces.

So in addition to treating existing acne, should also undertake preventive measures so that those annoying pimples unobtrusive appearance. The following tips are some steps you can take to prevent acne.

  • Diligent cleansing

One cause of acne is dirt and bacteria attached to the face. With a face wash or clean your face using a cleansing milk to get rid of dirt and bacteria.

  • Get rid of facial hair

Hair will become dirty and greasy while we perform daily activities. When hair touched his face, the dirt can be moved to your face and can cause acne.

  • Wash your pillowcase and sheets regularly

The hair is dirty or unclean face can lead to germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when face against the pillow, the dirt is stuck back in our face.

  • Drink 8 glasses of water a day

Consuming enough water can help the body remove toxins and useless in the body, thus reducing the risk of acne.

Tuesday, November 6, 2012

How to Choose the Right Sunscreen

The sun is beneficial to life. However, if you linger in the sun, your skin can burn and even skin cancer. You can protect your skin by wearing protective clothing and avoid the scorching sun. But there is also another effective way to protect your skin, use a sunscreen that is also known as sunscreen or sunblock that contains UV protection. How can you choose an effective sunscreen? Here are some tips on choosing an effective sunscreen.

Many people do not use enough sunscreen cosmetics and economic reasons. They just put a little sunscreen so it does not reach the sun protection factor (SPF). What is SPF? Then usually in sunscreen products are also several terms or labels such as sunscreen, sunblock, SPF, UVA, UVB, PABA, waterproof, and more. What does that mean? Here is some explanation of terms contained in the sunscreen or sunscreen.

4 Ingredients Chocolate Good for Beauty

Almost everyone loves a delicious chocolate flavor. Not only delicious to indulge tongue, chocolate is also rich in apparently good for the skin.

Chocolate consists of various types. There is milk chocolate, white chocolate, until the original chocolate, known as dark chocolate, which is the best chocolate because it has not had a lot of mixture and process. This type of chocolate to save a lot of benefits for skin beauty.

The content of flavonoids have a natural function as a protective skin from the sun. Researchers from Heinrich Heine University, Germany, found flavonoids in dark chocolate can dispel bad benefits of UV light and circulation of blood flow to the skin. As a result the skin becomes more moist and glowing.

To obtain the best flavanoid content, you should choose chocolate with at least 70 percent cocoa content. High cocoa content commonly found in the original chocolate or cocoa powder. Still, do not forget about the protection of the skin from the outside. Also use sunscreen for maximum results against the harmful effects of sunlight.

How to Choose Safe Whitening Face Cream and contain no mercury

What woman does not crave the smooth white skin like porcelain? Surely all women agree that a beautiful face is having flawless skin without blemishes like porcelain.

Porcelain-white skin and clean as can be had with a variety of methods, such as the routine use various whitening cream facial treatment regularly perform in beauty clinics and many other ways that can be used.

 become a common thing done by women, basically face cream has many functions, such as maintaining skin moisture, counteracting the adverse effects of sunlight, nourish the skin, skin problems, and many others. On the grounds that women diligently apply the face cream.

To get glowing white skin, facial whitening creams electoral needs attention, because a lot of whitening products face full of harmful substances such as hydroquinone and mercury overload.

The effects of bleaching creams face dangerous berzat among others are the skin will feel hot and sore, especially when exposed to sunlight or air conditioning.
Itching is also usually occurs followed by a mild stinging. If the use of the cream is stopped will lead to irritation and even raised spots and acne spots.

By knowing the characteristics we will be much easier to determine the cream that we will use. In addition to knowing these characteristics, choose a face cream that legal with permission BPOM usually written on the packaging.

In addition, please read carefully the contents of the cream content. Do not forget to read the expiration date has expired because the cream can cause adverse effects to the skin.

Agency for Food and Drug Administration USA (FDA) warned consumers not to use products containing mercury (or mercury).
Dr. Charles Lee, senior advisor to FDA says, "Exposure to mercury can have serious health impacts. Effect can damage the kidneys and nervous system and hinder brain development in the baby and children were still small."

How to know you have mercury poisoning
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