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Sunday, October 4, 2015

8 Healthy Foods For Pregnant Women To Smart Babies

Has a bright child is the dream of all people, not just women or pregnant women. To get a bright child, the diet of pregnant women were also influenced. If a mother is not taking the right supplements such as folic acid, vitamin D, iron and others, then there is a possibility that they may cause the baby to be born mentally weak experience with behavioral problems as well.

Here are some foods that you can consume during pregnancy to get the baby smart and intelligent as reported by

1. Fish
right such as salmon, tuna, mackerel and others rich in omega-3 fatty acid. It is important for brain development in infants. A study has shown that mothers who ate less than two servings of fish per week having a baby with a low IQ compared with children born to mothers who ate at least two servings of fish per week.

2. Eggs
Eggs are rich in choline amino acids, which promote the development of the brain and improves memory in infants. Pregnant women should eat two eggs which provides half the recommended daily amount of choline for pregnant women. Eggs also contain protein and iron that increase birth weight. Low birth weight associated with lower IQ (intelligence quotient).

3. Yoghurt
Your body works hard for the formation of nerve cells in the womb your baby. For this, you need to have additional protein. You should eat foods rich in protein such as yogurt. Yogurt also contains calcium which is also needed during pregnancy.

4. Spinach, Chicken Lean and Nuts
They are rich in iron that make your baby smarter. Iron helps to send oxygen to the brain cells your baby during pregnancy. You can also take iron supplements on the advice of your doctor.

5. Blueberry
Fruits such as blueberries, artichokes, tomatoes, and red beans are rich in antioxidants and should be consumed during pregnancy. This fruit protect your baby's brain tissue and assist in its development.

6. Vitamin D
It is also important for infant brain development. A study has shown that maternal vitamin D levels less than normal during pregnancy, give birth to babies with low brain power. You should receive supplements of vitamin D include sunlight exposure.

7. Iodine
Iodine deficiency during pregnancy, especially during the first 12 weeks, leading to lower IQ in children. You should be consuming iodized salt during pregnancy. Apart from this the taking of marine fish, oysters, eggs, yogurt, and others as a source of iodine

8. folic acid supplements
Folic acid is essential for the formation of brain cells in your baby. A study has shown that pregnant women who take folic acid 4 weeks before and 8 weeks after pregnancy had a 40 percent less chance of having a baby with autism. Sources of folic acid are green leafy vegetables such as spinach, lentils and others. You should also take folic acid supplements along with vitamin B12.

Ways For Kids Intelligent Since In Content
In addition to eating foods that are nutritious for children smart, healthy lifestyle a pregnant mother is also greatly affected. Cigarette smoke, both active and passive smoking can reduce the level of intelligence of children. Besides cigarette smoke are also able to make a fetus becomes disabled. Other healthy lifestyle that should be applied is regular sleep, do not stay up, and avoid stress. Stress at pregnant mother can adversely impact on the fetus.

You can also do some activities that can provoke the intelligence of children from inside the womb. As a parent you should often take the baby talk, because when the fetus beruia 6 months, babies begin to be sensitive and can hear sounds. When you take the baby talk, baby can also learn to recognize the voice of his mother, father, or anyone else. Moreover turns with classical music and also can support children's intelligence early on. Assessed classical music can affect the brain development of the child to a more positive direction. Well, after you eat a variety of foods that have been mentioned earlier, you also have to keep up with regular exercise. But as pregnant women you do not need to do heavy exercise, just do light exercise such as walking or yoga exercise. This activity can accelerate your blood flow so that the development of the fetus is also more smoothly.

Ladies, not only during pregnancy, you should start eating these foods when you decide to get pregnant.

1 comment:

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