8 Ways to Improve Healthy Brain Power

Brain power is a fascinating topic that has led researchers to the field. There will always be something interesting to be found in a new study that focuses on how the brain works and how we can improve strength. Moreover, the human brain does have a unique character when compared with other creatures in the world.

There are many ways to boost your brain power and it can be done at any age, because the brain never stops growing. Studies show that early morning is the best time to increase your brain activity. Experts suggest 8 "medicine" to boost brain power in the morning.

Many ways are done to make the brain work better. Did you know that food plays an important role? Many people think, foods consumed merely for physical strength. In fact, the food also plays a role in increasing your brain power.

One way to improve brain power in the morning is to start with a healthy breakfast. The morning is a great time to make decisions and learn things. The point in the morning, the brain is ready to start working. The following 8

how to increase brain power in the morning:

1. Bathing with cold water
Shower with cold water is one powerful way boost your brain power in the morning. Try to take a bath with cold water immediately after bagung sleep. This will improve the quality of the brain and improve your productivity at work.

2. Listen to your favorite music
Music therapy is very well known and recommended by doctors. You can play your favorite music to start your day. Not only can reduce stress, but also gives energy to the brain and will make you active both mentally and physically

3. Bagun bed on time
Make sure you wake up at the same time each day. Waking up at the same time will help boost brain power. These habits will help you easily make decisions and you'll be full of energy sepanjanjang day.

4. Enjoy a cup of coffee
Enjoy a cup of coffee in moderation can increase your brainpower. According to research, the coffee in an amount sufficient to members of the wonders on your brain and your memory will improve.

5. healthy breakfast
Healthy breakfast trusted as an energy booster for the human body at various ages. It is one of the best and easiest ways that should not be missed, to improve the ability of the brain.

6. Sports
Along with eating healthy foods, you also need to exercise. Not be too long, but it is done regularly to help strengthen the performance of the brain. Additionally, do meditation every morning can also improve memory.

7. Fill crossword
The ability of the brain to be more robust if often trained. One exercise for your brain is megisi crossword puzzles or stringing. Do it every morning, this can boost your brain power.

8. Getting enough sleep
One of the most important factor is getting enough sleep. Adults need to sleep for seven hours to make the brain stronger. Deep sleep will make your mind and body fresh.



Source: health.kompas.com