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Saturday, August 15, 2015

Pregnant, Need Some Nutritional Support It

Pregnancy makes you need to maintain health also affects the baby's condition candidate. Maintaining health can with sufficient rest and dietary factors. Well, this time will be discussed more deeply dietary factors that support the health of pregnant women.

In eating food, you also must be careful and pay attention to the following points, reported from

1. Expand the vegetables and fruit
You should multiply eating fruits and vegetables. Because, in addition to the two types of food that are rich in vitamins and minerals also contain antioxidants that are beneficial to counteract the influx of free radicals in the body. In addition, please note that the free radicals can damage the health of the ovaries, and other reproductive organs.

2. Consumption of foods containing omega3
Omega3 is beneficial to fetal brain growth. Not only that, omega3 can also prevent premature birth, lower the risk of mother having preeclampsia (high blood pressure during pregnancy), and depression. Omega3 is found in seafood, such as shrimp, tuna and salmon. For Mothers who have allergies to seafood, of course, should avoid this dish, as his successor, omega3 can be from other types of fish such as catfish. You can eat fish is about 2 times a week.

3. Meet the needs of iron
Iron is beneficial to prevent an increased risk of anemia that can make the body is not powered. Red meat is a good source of iron for you. However, as the information that you need to cook red meat until completely cooked. It is intended that all bacteria and germs in it can die.

4. Additional supplements
Special extra supplement pre-pregnancy only required if the need for nutrients that Mother can from natural sources, are still not enough. Additional supplement was previously obligatory consultation with a doctor, so that doses can actually be obtained in accordance with the needs and also your body.

Sometimes, pregnant women are also often taking vitamins. However, you can not underestimate the doses of vitamins you consume. Instead of benefit, might even be harmful to the condition of the baby. In addition, consultation with a doctor is also beneficial for minimizing other side effects of the additional supplement.


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