Have you ever heard of the term superfoods? Superfoods are foods that contain complete nutrition when compared to other types of food that contain fat and can raise cholesterol.
These super foods have properties that are good for health, for example, support the work of the immune system, stop inflammation, increase energy and stamina, and can prevent cancer.
Although superfood is very good for health, but it is expected to not consume to excess. Make sure you keep eating other types of food and portion sizes are encouraged to maintain the health of your body.
Here is a super foods that can increase your body's energy and health :
Wheat
Wheat is the most special superfood, because it contains high fiber, vitamins, protein, magnesium, and minerals. Wheat can also lower cholesterol and stabilize blood sugar.
Almond
In addition to the high protein, calcium, potassium, phosphorus, and vitamin E, almonds also contain magnesium, which helps to convert sugar into energy. Low magnesium levels in the body can cause you to lose energy, insomnia and leg cramps.
In addition, Vitamin E in almonds is very good for the skin and can protect the skin from sun damage.
Black chocolate
Dark chocolate contains antioxidants that can lower blood pressure and prevent the blockage of arteries. In addition, dark chocolate is also rich in Vitamin C which is very good for strengthening the immune system.
Another benefit of dark chocolate is to increase good cholesterol, improve brain function, protect skin and prevent cancer.
Give fruit
Fruits and berries such as blueberries, raspberries, and blackberries contain antioxidants, Vitamin C and E, folic acid, and rich in fiber. Berries also contain phytonutrients, such as anthocyanins, compounds that can help lower blood pressure.
Avocado
Avocados contain high fiber, Vitamin C, Vitamin B6, and folate. One and a half avocado contains 160 calories which is equivalent to a piece of bread. Avocados are also a good source of Omega-3 fatty acid called alpha-linolenic acid, which can increase the metabolism of heart health.
Vegetable
Vegetables such as cauliflower, cabbage, lettuce, kale, and spinach-containing compounds that can protect your body from various chronic diseases, including cancer.
Vegetables have lutein (good for eye health), antioxidants, Vitamins B, C, and E, iron, and contains folate which can help combat the problem of depression.
Apples and Tomatoes
Apples and tomatoes contain a lot of antioxidants, lycopene and fiber that can make you feel full longer. Tomatoes also contain Vitamin A which is very good for eye health.
Milk
Milk contains nine essential nutrients such as calcium, protein and vitamins such as D, B12 and A. Milk is essential for good bone health. Avoid soda and always consume low-fat dairy and lean. New research shows that drinking chocolate milk after exercise can help in the recovery of muscle fatigue and illness.
Yogurt
Yogurt is rich in probiotics that are beneficial for digestive health, as well as calcium, B12 (which is good for energy) and protein.
Salmon
Salmon contain high levels of omega-3 fatty acids are high, which is beneficial to improve heart health. American Heart Association recommends eating fish salmon 2 times a week. Besides, salmon also has a great protein and low in calories that can increase alertness and performance.
In addition to consuming super foods mentioned above, another way to maintain health is to:
1. Breakfast
To increase energy, try to have breakfast with complex carbohydrates that contain little protein.
2. Eat in small portions but often
Consumption of foods such as snack every 3-4 hours to maintain your energy, so you will not experience hunger by eating belebihan at lunch / dinner.
3. Drink 8 glasses of water per day
In one study has shown that by drinking at least 8 glasses of water a day can keep the movement of the body's metabolism, as well as mild dehydration can slow and energy absorption.
4. Adequate sleep
To be able through the crowded and busy day you need quite a lot of energy. So, you need to rest in bed 8 hours a day and make sleep a priority.
Source: webkesehatan.com
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