Assorted Juices Silencer Thrush

There are several factors that cause canker sores. In addition to the condition of the body that do not fit, psychological stress, lack of vitamin C and iron, the effect of taking certain medications, or due to improper behavior such as eating foods or drinks too hot, oral hygiene is not maintained, including forgetting to replace the broken toothbrush ,

Vitamin C deficiency is known to cause tissue in the mouth and gums and teeth peng¬hubung easily torn, causing injury. Vitamin C is also known as a source of enhancing the immune system, so it is very necessary when body condition was not fit. The goal, so we did not already become ill, including developing thrush.

However, if the thrush in the same place does not go away after a month, vigilance is required. When not taking certain medications that affect menim¬bulkan sprue, please note that the sprue stubborn is also a sign of cancer in the mouth.

Eating lots of vegetables and fruits that contain vitamin C, vitamin B, and iron is the right way to prevent canker sores caused by declining body condition and shortage nitrisi. One easy way to eat them is with juice.

Spinach Watermelon

Ingredients:
1 handful of spinach leaves
1 cup watermelon
1 red chilies, seeded
1 little ginger

How to make:
Spinach, ginger, and chili washed. Prepare a juice extractor. Put the ingredients one by one, pour the juice into a glass. Ready to drink.

Broccoli Oranges

Ingredients:
1 small hump broccoli
1 large carrot
1 bowl of cabbage
2 oranges terrain

How to make:
All material is washed, peeled carrots. After all cut up, take the juice using the juice extractor. Pour into a glass. Halved and squeezed oranges. Add into a glass, stir, ready to drink.

Papaya Strawberries

Ingredients:
1 cup papaya slices
5 strawberries
4 citrus fruit field

How to make:
Strawberries and oranges are washed clean. Halved and squeezed oranges. Prepare blender. Enter the following pieces of papaya and strawberries freshly squeezed orange juice. Add a cup of water. Puree until smooth, pour into a glass, ready to drink



Source: health.liputan6.com