Fat calories 225 percent greater than protein and carbohydrates. This makes dieters are asked to stop or limit eating too much fat.
Even so, that does not mean we do not eat fat. Therefore, not all fats are bad. There is also a good fat content that has many health benefits for our bodies.
"Good fats are unsaturated fats, or not easily freeze at room temperature. These fats are good for keeping the body's cholesterol levels, healthy blood vessels and the heart," said Ade Rai. In addition, fat is also good for the brain development of fetuses, infants and toddlers.
There are two sources of fat, animal and vegetable. Animal comes from meat, egg yolk, milk. While the plant is derived from nuts and oil.
"However, a good fat source for the above functions exist in salmon, tuna, snapper, and codes. Peanut, soybean, olive, also includes sunflower and canola seeds," said Ade Rai in the book titled Burn Fat Without Hunger Without Limp quoted Health Liputan6.com on Friday (03/07/2015).
Fat function, further Ade, to support the production of hormones in the body, as well as to dissolve some types of vitamins such as A, D, E, and K.
Source: health.liputan6.com
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