No doubt, that pregnancy is something that actually anticipated by any married woman. But unfortunately, they do not know, anything that must be consumed to get pregnant quickly. Most of them, less concerned with what goes into his body. In fact, all that we consume very influential to health and kwalita egg.
Health experts reveal that selenium is a mineral that has a huge impact on health, although only in very small amounts. Minerals are very closely related to fertility. In fact, researchers recently discovered that plays an important role in the fight against cancer.
So, does that mean we should consume selenium in large numbers?
We all know that something is not good not excessive? This was echoed by Mark Moyad, Md author of Handbook Supplement. He says that consuming too much selenium, for example up to 200 micrograms per day can increase the risk of diabetes, aggressive prostate cancer, and skin cancer. In small amounts and fairly, selenium is actually very useful. Especially, to prevent some diseases. However, as mentioned above, the amount is too much it will result in the opposite.
Actually selenium can already fulfilled through the food we consume daily. Consuming foods containing selenium may reduce the risk of cancer. However, utilizing a special course selenium to prevent cancer, according to research that there is no benefit.
If you include people who do not eat foods that can satisfy the daily amount of selenium. A good idea to consider including the following menus into your diet. Especially if you plan to quickly get a baby. Because, as has been described above, selenium can increase fertility.
So for those of you who want to quickly get a baby, the consumption of the following foods in sufficient quantities.
1. Fish
Types of fish that have high levels of selenium in them is Tuna. Tuna fish has excellent benefits for health. By eating about 3 ounces of tuna fish will help you more fertile and reduce the level of toxins such as heavy metals.
Some saltwater fish are also rich in selenium. Among them are sardines and shrimp. In sufficient quantities of shrimp and sardines can meet the needs of our daily selenium.
2. Nuts brazil
Brazil nuts have good benefits and rich in nutrients. These beans are a source of selenium and mineral resources. 1 ounce of brazil nuts contains 544 mcg of selenium.
Selenium can work together with vitamin E and is part of the antioxidant enzyme glutathione peroxidase and glutathione.
As mentioned above, you should not consume too much selenium. The maximum amount of selenium are allowed about 400 mcg for adults. Therefore, try not to exceed the dose which was recommended.
3. The beef and poultry
Beef and poultry as fish. Meat derived from cattle and poultry have sufficient amount of selenium. Usually beef contains 33 mcg. While turkey has 31 mcg. And chicken contains 22 mcg of selenium.
4. Cheese
Cheese made from milk and has a delicious flavor contains approximately 20 mcg of selenium. In addition, the cheese also contains 103 mg of calcium per ounce. If you decide to buy cheese as a source of selenium, make sure the cheese does not contain carrageenan.
5. Grains
There are some seeds that contain selenium enough. Among them are, wheat and rice. It is the most convenient source of selenium we found. Especially since we live in Indonesia notabenenya utilize rice as a staple food.
6. Fresh fruit and vegetables
Include lots of fresh fruits and vegetables in your diet. Remember to wash sayut and fruit well and try to eat freshly cut.
7. Wheat cereal
Try to eat more whole grain cereal carbohydrates such as potatoes and pasta because they provide extra calories needed by your healthy.
8. Foods rich in protein
Nuts, fish, eggs, chicken, and lean meats are rich sources of protein and an important part of your diet.
9. Dairy products
Yogurt, cheese and milk is a great source of calcium which helps you to get pregnant quickly.
10. Iron
The developing baby is in need of blood needs, so eating more iron-rich foods if you are planning to get pregnant as cereals, green vegetables, bread, dried fruits, nuts, and red meat.
11. Vitamin B6 (pyridoxine)
Foods rich in vitamin B6 (folic acid) is a must in this early period because it increases the time between ovulation and the beginning of the menstrual cycle - This increases the likelihood of implantation, thereby increasing the chances of successful pregnancy. Tuna, liver, kidney, sardines, bananas, egg yolks, soybeans, sweet potatoes, broccoli and asparagus are a rich source of folic acid and should be consumed every day Many also believe that folic acid reduces the likelihood of miscarriage.
12. Zinc / Zinc
Zinc is an essential mineral because it prepares the body for pregnancy with the help of the reproductive organs to function more efficiently by helping them to use the hormones progesterone and estrogen are more effective. If the woman is less diet containing zinc / zinc that can lead to complications that damage the chromosomes. Oysters, wheat bran pecan nut, and a heart that is rich in zinc and it is vital not only to quickly get pregnant, but also a healthy baby.
13. Vitamin E
Vitamin E or Tocopherol further increase the possibility of pregnancy because it increases the production of cervical mucus. It also improves the quality of the eggs or ova. A rich source of vitamin E include sunflower oil, almonds, wheat germ, tomato and kiwi fruit.
14. Green Tea
Consumption of green tea helps pregnant easily because it does not allow reproductive cells to be destroyed easily. It contains antioxidants called polyphenols that protect reproductive cells. But this contradicts the fact that caffeine intake should be stopped or restricted if you want to get pregnant.
Foods to avoid when you want to get pregnant:
Avoid painkillers / painkillers, diet pills, stimulants, chocolate, cola, candy, soda, peanut butter, drinks contain high sugar, spinach, bologna, luncheon meat, salami, sausages, soybeans and other soy foods for pregnancy fast and healthy.
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