Why skin feels slack after undergoing serangkainan holiday party. Some indulgence will not make you age aging overnight. However, eating bad food can continuously accelerate the aging process of skin (and teeth) from time to time.
"What you eat can affect your skin for the better or worse," says Ariel Ostad, a doctor from the American Academy of Dermatology.
The following are the 13 foods that should be limited so that you do not get old.
Candy
Excessive sugar can begin the process of glycation. "The theory is, when you eat more sugar than the cell processing capabilities, excessive sugar molecules joined to proteins, creating advanced glycation end products (AGES abbreviated)," said Ostad.
AGES ultimately can damage one's skin collagen. Collagen is a protein which can make the skin firmer and younger.
Too many sweet things are also bad for your smile. "Sugar on the teeth, encouraging bacterial, spoilage, and changes warnak," said Brian Kantor, cosmetic dentist practicing in New York City.
If you eat sweets, gargle to remove any buildup.
Alcohol
A healthy heart means a healthy skin. "When the heart is functioning properly, the toxins that could potentially affect the skin will be removed naturally by the body," Ostad said.
However, he continued, when the toxin spreads in the liver and is not broken down properly, the skin will experience a variety of problems, such as acne, faded colors, and wrinkles.
Alcoholic drinks can also trigger an outbreak of rosacea. Alcohol may make dehydration and bad for sleep, which is associated with aging in a study conducted at Case Western Rerserve University.
"Lack of sleep makes wrinkles, uneven pigmentation, and reduce the elasticity of the skin."
White wine
White wine has a different category because it can damage the teeth effect. Acids contained in white wine damage the enamel and make teeth more susceptible to long-lasting stain. So if accustomed to end the day with a glass of white wine, the teeth will be more susceptible to stains of coffee the next morning.
Brush your teeth immediately after drinking (applies to any acidic drinks). "You have to give time for remineralization of teeth after bathed in acidic beverages," said Mauren McAndrew, a clinical professor of New York University School of Dentistry.
"After drinking I would wait for an hour before brushing your teeth."
Charred meat
Black charcoal burgers may contain hydrocarbons pro-inflammatory. These substances lead to trouble, especially for the skin because it can damage the skin's collagen, said Ostad explained.
However, do not delete the barbeque menu as favorite food. At least make sure you scrape the charcoal black, and clean the grill after the next so as not to contaminate food.
Salty foods
Perhaps you do not cook with salt, but it does not guarantee a low salt intake. "Many canned foods preserved with sodium, which makes the water stuck and cause the display 'swelling'," says Ranella Hirsch, MD, former president of the American Society of Cosmetic Dermatology and Aesthetic Surgery, which also dermatologist at Massachusetts.
If you need a quick fix to combat fluid retention, you can use a moisturizer that contains caffeine.
Spicy food
Spicy foods not only can aggravate rosacea skin (redness of the face), but also cause damage during menopause. "It is believed that the blood vessels in the skin become more reactive," Ostad said.
Do not worry if you want to enjoy spicy food occasionally. However, frequent eating spicy foods can cause a widening of the veins, swelling, and redness permanent. "
Energy drinks
Energy drinks make your spirits rise, like a small child. However, these drinks are not good for your teeth youth. In fact, the teeth are exposed to energy drinks revoke more enamel than sports drinks, according to the study of General Dentistry.
Energy drinks are also known to have a higher acid content. Remember that the acidity teeth more susceptible to stains.
Lemonade
All orange enamel thins you, but lemons are the worst. According to the study of General Dentistry, lemon juice makes the biggest damage to the teeth when compared with orange juice and grape juice.
"Add the sugar in the lemonade to disguise acidity, you have a scraper enamel from acid, coupled with the buildup of plaque from sugar, will create stains and damage."
Caffeinated drinks
"Caffeine like other diuretics make you remove fluid, and drain the body of moisture," said Dr. Hirsh. That includes the skin. Dehydration anything can dry out the skin making it look dull and old.
The good news, it is easy to combat the consequences of too much coffee. "Using moisturizer on hands down the easiest way in order to directly look young," he said. Try moisturizing with hyaluranic acid, super moisturizing ingredients that hold a thousand times its weight in water.
Trans fats
Trans fats not only be a cause of heart disease risk, but also bad for the skin. "Trans fats increase inflammation," Ostad said. Which means bad news for someone collagen.
Plus, unhealthy fats make a person more susceptible to damage ultraviolet light, which is the number one cause of aging.
Do not be fooled by labels that say "0 grams trans fat ', because it still contains less than 0.5 grams of artificial fats. Avoid partially hydrogenated oil products on ingredient labels eat,.
Coffee
Caffeine is not the only reason you become an older age when straightened a cup of coffee, but also bad for teeth. "Acidic drinks can make microscopic pores on the surface of the enamel Yag cause erosion of the teeth.
Research shows drinking coffee has health benefits including the possibility of caffeine can reduce the risk of skin cancer. After drinking the coffee, proceed with segelar drinking water.
"The water has a neutral pH acid sweep." Chewing gum can also reduce discoloration because it increases saliva production which can meremeneralisasi teeth. Remeneralisasi helps protect tooth enamel.
Black tea
Thanks to the high tannin content, the tea drinkers are also not free from stains on the teeth. A study published by the International Journal of Dental Hygiene find casein in milk reduce dental stains due to tea.
But if making tea with milk and put lemon, like acid in coffee. Citric acid makes the tooth enamel more porous and thus susceptible to stains.
Fast food
Burgers, hot dogs, and chicken in fast food restaurants is good, but the high glycemic index serrta saturated fat is not good for your skin.
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