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Thursday, July 16, 2015

What Happens if We Stopped Eating Carbohydrate?

Low-carbohydrate diet is believed by many as an effective diet to lose weight while maintaining health. Is it true that carbohydrates abstinence is the right thing?

Stop eating carbohydrates, ranging from bread, noodles, rice, or pasta, have diverse effects on the body. This is what will happen to the body when we start to abandon carbohydrates.

1. Losing weight of water
When we lower the carbohydrate intake, the first thing to realize is how quickly, even extraordinary, weight loss. However, not fat loss, but water.

"When carbohydrates are stored in the body in the form of glycogen, the carbohydrate grams each, three or four times its weight, is water," said Marie Spano, registered dietitian.

2. Not feeling well
Carbohydrates are the main source of energy the brain. "When we eliminate carbohydrates, the brain will be most affected, mainly because of the glycogen stored bit. Once glycogen is gone, the body will break down fat and put on carbon fragments called ketones," Spano said.

The impact of that is bad breath, fatigue, dry mouth, weakness, dizziness, and nausea, flu-like moment. Sometimes, the body will adapt by using ketone so that the effect is not too severe. Still, the ketone is not a source of energy that the body needs.

3. Curiosity snacking subsides
Refined carbohydrates will make a rapid rise in blood sugar, but also down very quickly as well. Conditions such as the rollercoaster will enable addiction centers in the brain so that we so often want to snack.

Replacing refined carbohydrates with fiber-rich foods, such as carbohydrates intact, can keep blood sugar levels remain stable so that the flavor to snack subsides.

4. The risk of the disease can go up or down
The type of carbohydrates that we avoid a big impact in making a difference. Refined carbohydrates (such as rice and flour) will increase fatty acid levels and increase the risk of heart disease and diabetes.

The recommended carbohydrate is intact carbohydrates (rice bran, oatmeal, brown rice, and so on) will improve cholesterol levels and reduce the risk of heart disease, stroke, diabetes, or obesity. Thus, the choice of the type of carbohydrates that avoided the obvious.

5. The energy level drops
When abstained from all types of carbohydrates, the energy level we would easily go down. Complex carbohydrates (whole) is a source of iron, magnesium, and vitamin B, which is very important as an energy source. In the absence of carbohydrates, our performance in sports is also certainly reduced.

6. Constipation
Complex carbohydrates also contains fiber which is essential for healthy digestion. Fiber is also important to keep blood sugar levels, reduce the risk of obesity, and also prevent constipation.

7. Moody
Carbohydrates, either in the form of whole or refined, will increase the pleasure neurotransmitters, namely serotonin. So, if no intake of carbohydrates, usually we will more easily feel cranky.

From where the body gets carbohydrates?

Our bodies are of course still need carbohydrates, carbohydrate addition to rice also can be obtained from staple food in general, such as corn, wheat, potato, cassava, rice, starchy, bread, crackers, cake-kuean, sponge-boluan, and the like.

Besides from which we get carbohydrates? ie from fruits and vegetables. Any fruits and vegetables that contain carbohydrates?

  • All greens
  • Bananas
  • Apple
  • Date
  • Watermelon
  • Pineapple
  • Egg whites
  • Nuts
  • Corn
  • Potato
  • Cassava

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