Maintaining the health of the pregnant mother's body is not difficult. It - practical things that are sometimes overlooked by a pregnant woman can actually be a problem for the health of the fetus also if neglected So here are 10 Ways to maintain the health of pregnant women that I share ranging from head to toe. Hope can be done daily.
Maintaining the health of the face and head
Frequently asked pregnant women should not dyed hair during pregnancy? Should still postpone. Given a drug used to paint and hair perming substances are toxic (poisonous). Sometimes there are also complaints of hair loss and grow fine hair at the temples to be a problem for pregnant women. No need to worry it was only temporary in nature due to hormonal changes of pregnancy. Hygiene areas and head hair can be done with regular shampooing. Pregnant women should do a light massage on the face and head for relaxation.
Pregnant women sometimes see her face in the mirror when there are spots. Mothers need not worry with a dark color or brown spots on the face (cloasma gravidarum). It was also due to hormonal changes that stimulate pigmentation on the face and neck. No need to smear a wide - range of whitening cream. Once pregnant changes the color of the brown spots will disappear itself.
Consumption of nutritious food
By the time a woman is pregnant, then the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are enjoined to consume nutritious food, full of nutrients needed by pregnant women. Sepertisayur food you can consume green vegetables, fruits, and and as a supplement to pregnant women can consume maternal milk, although it is not mandatory.
A breath of clean air.
Pregnant women should be careful - careful choosing a morning walk. Do not let the nose too long breath of pollution in the crowded roadside vehicle. When pregnant women should avoid using home cleaning materials - materials that contain aerosol paints, formaldehyde, camphor, and insect venom in the form of mosquito coils and spray. If you must do the spraying insect, or cleaning with chemicals use porcelain mask covering the nose. For pregnant women with a history of asthma should not be exposed to the substance triggers asthma eg animal dander, pollen, dust carpets, cold air and so on.
Enough rest
For a pregnant woman does need more rest, after melakuakn some activity then the next you can take a break for relaxation of mind and body that has been exhausted. A pregnant woman must spend a lot of time to rest, because the impact would be very dangerous for a mother amyl ang too much activity and too tired.
Oral health
Oral health is very important for pregnant women especially are gums and teeth hygiene When you are pregnant often arise disorders of the gums and teeth. Pregnancy hormones make your gums soft and sometimes bleed easily. Brushing teeth with a soft toothbrush and properly and regularly every after meal. Occasional should gargle with warm salt water solution. When the swollen gums bleed easily or use toothpaste as recommended by a doctor or midwife. In the first trimester pregnant women sometimes there are complaints of nausea - nausea and vomiting. spit on and cause bad breath (halitosis). Pregnant women should frequently clean the mouth every time after vomiting. Tea can reduce bad breath is not good. Food for pregnant women should contain a balanced gisi, enough vitamins and natural fiber fruits and vegetables. Should wash fruit and vegetables to be eaten raw to reduce pesticide residue and avoiding contaminated with Toxoplasma gondii virus.
Pregnant women need to avoid cigarette smoke and people smoking. Miscarriage and premature infants occur because of fetal nicotine poisoning. Besides cigarettes also avoid alcohol, caffeine, drink supplements that are advertised on television, soft drinks containing energy supplements, herbal medicine - herbal or similar products that are not guaranteed quality. If ever in doubt about a particular type of beverage ask your doctor or midwife about how big the impact and effects on the fetus. I bu pregnant should consume more healthy drinks, milk, fruit juice, soymilk, water green beans, white water.
Cleanliness of body and breast.
Caring for the body and breast hygiene is very important. But for pregnant women who have a history of recurrent miscarriage should reduce stimulation (stimulating) pull - pulling the nipple during early pregnancy because it can stimulate the hormones oxytocin and causing contractions of the uterus. Note the cleanliness of the breast and body with regular baths three times a day. It is very important for healthy skin, blood circulation throughout the body smoothly. Enlargement of breast size makes the mother a little less comfortable at the beginning of pregnancy until the end of pregnancy. Use appropriate bra or bra size.
Hand hygiene
Pregnant women also should maintain hand hygiene nails. Always wash your hands every time after doing the work and before eating. Like to keep animals? Be careful so with cats and rabbits and poultry. Or perhaps hobby planting flowers? Use gloves to avoid contamination with fertilizer or manure. Remember diarrhea caused sometimes petty and trivial things. But it can be dangerous for pregnant women. Agency so weak, dehydrated and gastrointestinal infections. For those who love to play with cats, dogs, rabbits or poultry. Heart - the heart is also with the risk of spreading the virus, toxoplasmosis through animals and birds through feces of the animal.
Note the abdominal area.
Increasingly enlarged abdomen. This is a good sign of fetal growth means perfect. Then it should start preparing maternity clothes. Avoid wearing tight clothing. No need to worry about a lot of maternity clothes that are fashionable and comfortable and do not press the abdomen. The greater the mother's pregnancy, should get used to sleeping on his side for the circulation of blood from the mother to the fetus smoothly. Supine position for too long is not recommended for pregnant women. This abdominal enlargement also affect the balance of the body. While maintaining a balance with upright posture while walking so as not to slip or fall. If there are objects on the floor that will be taken, pregnant women should bend the knee with caution. Should not immediately bow. Could fall because the body is not balanced.
The cleanliness of the genital area.
During pregnancy should be more careful - careful maintain the cleanliness of the genitals. Germs can enter through infected genitals. So get used to cleanse the genital area with benar.Cebok with clean water from the front of the genitals of new parts to the back of the anal area. No need to use an antiseptic wash the vagina as it will kill the good bacteria in the vagina that will fight germs attack that tried to enter the uterus. Often change clothes panties. Wearing cotton underwear and loose. Keeping underwear is always dry and clean. Do not worry with whitish because it is due to hormonal changes. Unless the change stench whitish, thick green or yellow with itching. If there is a husband venereal disease must also be treated to prevent cross-infection or infect each other during intercourse.
Physical exercise and sports
If there are no restrictions from a doctor or midwife for pregnancy exercise, it is important to do gymnastics pregnant. The goal for strengthening the pelvic floor muscles, increase endurance, practice breathing and the circulation of blood. If it is not time to exercise may be replaced with walking exercise every day for thirty minutes. There are some circumstances that are at risk of pregnancy miscarriage does not allow the mother to walk even need bed rest total .Yes what may make, you should enjoy it. Instead above the bed you can do the Kegel exercises. Thank God can still get pregnant with all its consequences for the safety of the baby.
Special attention foot area
Avoid wearing high-heeled shoes. Pregnant women should not use high-heeled shoes to prevent damming of blood vessels in the leg area. At the time sleeping or lying down try legs are always in a higher position. When you have to work with high heel shoes heart - heart goes not to fall the consequences could be fatal. Either occasionally also soak feet in warm water with salt. Husband can help massage the area while pregnant wife legs with olive oil or lotion gently while sitting in a chair. This helps blood circulation, prevent varicose veins from getting worse, reduce complaints cramping and soreness in the leg.
Relaxation and give the body a chance to rest
Pregnant women will expend extra energy for the body's metabolic processes. Therefore, naturally the body will hold the replacement of damaged body cells. When to regenerate new cells that lasts? when we relax and sleep. How long is a good time for a break? During the day, one or two hours and night about six to seven hours. Do not be surprised sometimes while sleeping pregnant woman a nightmare. Needless to relate to the myth. It was reasonable, sometimes there are hidden anxiety under conscious then revealed in a dream while sleeping. Therefore share the ups and downs between husband and wife is very important during pregnancy in order to reduce anxiety and stress.
Get used to control a doctor
For tips on maintaining a subsequent pregnancy is a way often mengontol condition of pregnancy, antenatal care so that you control your pregnancy, then you can find out about the progress of your pregnancy. dokterpun will provide specific guidance for you so that you will get your baby's health and also would be very awake.
Pay attention to the environment
For pregnant women usually they are very sensitive, easily tired, susceptible to some diseases and others. To overcome this, and of course also to make a pregnant mother and baby in the womb is healthy, then the environment must also be in perhatiakan. Adlaah environment one of the factors that can cause a person's health, then it must also be in perhataikan for pregnant women, because the impact will be felt by the fetus inside the womb as well.
Well if you are pregnant, the pregnancy care tips that have been mentioned and described above you can use as your benchmark. every pregnant woman would want everything that is best sjaa to the fetus, therefore you should really keep your body so kesehtan fetus in your belly will be born healthy.
Warm greetings for the healthy pregnant women may always to arrive later in childbirth.
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