Each person must be happy to have a good memory, so as to memorize and remember things well. Memory will be strengthened in early adolescence and will decline gradually at the same age. Good lifestyle can increase the memory seseorang.Dengan good lifestyle can memebantu the output of new neurons or the so-called neurogenesis. Lifestyle plays an important role on a person's memory such as diet, stress, lack of sleep and still many more that which can hamper the performance of the brain.
Here are some things you remember meningkatkandaya not so easy to forget:
1. Notice of food you eat
It's important when you are eating to pay attention to the content of such foods as antioxidants, omega 3 fats and the other where DAPT was essential to improve one's memory. Foods such as cauliflower, broccoli, fish oil and coconut oil is very good for improving memory.
2. Exercise to remember
The more often to do exercises that will improve a person's memory. Do memorize something like memorizing al Qur'an, first of all it will be difficult but eventually it will be easy. That way you do not easily forget and have a lot of memorization.
3. Do not do many things at one time
Doing many things at the same time makes the brain does not work well so that makes it easy to forget. Focus on one thing first and then complete the next thing so the brain can work well so that it can improve your memory.
4. Good sleep Quality
Someone who has a good quality sleep, the brain will also rest optimally, after waking brain will think clearly and not easily forgotten. Adequate sleep can increase a person's memory.
5. Take a Brain Games
Doing brain games can boost memory due to brain invited to work optimally and Improve stimulus so that the brain is not weakened. Take the time to do a brain game.
6. Fasting
Fasting is very good for improving one's memory because when fasting will produce less glucose and more produce ketones, wherein the ketone is a healthy fat that will help improve memory. Fasting Monday-Thursday very well to make a healthy body can even improve memory.
Here are Some Types of Food That Can Improve Memory Brain
To improve memory, there are several things you can do, such as by increasing the consumption of foods that can serve to improve brain memory ranging from fruits such as avocado, until the health products such as yogurt and milk
Below are some examples of foods and beverages that can improve brain memory.
1. Fish
Fish is a source of omega-3 fatty acids, which are not only good for the heart, but also helps improve memory and depression. Omega-3 fatty acids can also increase the function of brain cells. Discover omega-3 fatty acids in the diet following: herring, salmon, tuna, mackerel, halibut, anchovies, and sardines.
2. Green tea
Polyphenols in green tea is a powerful antioxidant that can prevent damage to brain cells. Green tea is also known to have various health benefits, such as improved memory and slow brain aging.
3. Berries
Berries are rich in quercetin, which is believed to help the function of brain cells. Berries also contain a lot of anthocyanins, a phytochemical that served to prevent memory loss, especially those related to Alzheimer's. Some fruits are good for the brain is raspberry, apple and blueberry.
4. Green leafy vegetables
Green leafy vegetables are believed to improve memory in the long term. Spinach, lettuce, broccoli, cauliflower and cabbage are some types of green vegetables contain many vitamins and minerals that can help maintain the overall health of the body systems.
5. Dairy products
Dairy products are rich in calcium. Some rich sources of calcium are milk, cheese, butter and yogurt. These products are known potent in maintaining brain cells. Specifically, yogurt contains the amino acid tyrosine, which is responsible for increasing improve memory.
6. Water
As we know, almost three-quarters of our brain is water. So, multiply the intake of water to avoid dehydration. Dehydration can cause the brain to release a hormone called cortisol, which makes the area in our brain to shrink. The areas responsible for storing information. Imagine if the area is shrinking?
7. Honey
Honey is known as properties that can cure all diseases. Apparently, honey also can improve brain memor know. One tablespoon of honey every morning not only help you lose weight, but also helps in improving memory.
8. Wheat
Many of the benefits or efficacy that we can take from wheat, in addition to a lower risk of cognitive decline that can lead to Alzheimer's, wheat is also believed to improve brain memory. Eating processed products such as cereal grain along, wheatbrand, and whole wheat pasta provides vitamins B12 and B6, which can improve memory and retain our brain.
9. Broccoli
Broccoli is a good source of vitamin K, which is well known to improve cognitive function and the ability of the brain in thinking.
10. Tomato
The age factor is one of the causes of memory loss of our brain. To improve memory, the tomato is a fruit that is quite useful. This is because tomatoes are rich in lycopene and antioxidants that can help protect against this type of damage caused by free radicals caused due to aging.
11. Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter fats that are good for the body. In addition, nuts also a high source of vitamin E can keep the body not only of heart attacks but also improve the employment system and improve brain memory.
12. Blakcurrant
Vitamin C in Blackcurrent already known to have the power to increase mental agility in thinking. Able to keep the brain from toxins from the environment or food, so that it can prevent memory loss.
13. watermelon seeds Pumpkin Seeds
Improve memory can with foods that contain zinc. Zinc is good for improving memory and memeilahara sharpness of the brain and mind. Zinc can be found in pumpkin seeds pumpkin seeds.
14. Rosemary
Rosemary is not only used as a condiment in salads and toppings. Rosemary is also useful for improving memory skills. These plants are rich in antioxidants, which encourage development of the brain. Interestingly, the smell of flowers, it is also having a positive effect on our brain.
15. Brown
Research has shown that eating chocolate increases the production of endorphins, substances that cause a better mood and stimulates memory. Chocolate also contains a moderate amount of caffeine, which relates to stimulating and improving our mood. But beware, because chocolate has enough calories and if not consumed in moderation can lead to weight gain. A small piece of rich chocolate Cocoa is the ideal solution and healthy.
This is about the food or drink that is good for the brain. Avoid fast food or who has a saturated fat.
That's 6 things that can improve your memory, memory decline due to many factors. Causes of memory loss one of which is a healthy lifestyle, this modern era, many do not pay attention to a healthy lifestyle, resulting in decreased memory and forgetfulness.
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