Brushing your teeth at least twice a day is obligatory if you want to maintain oral health. The recommended time is after every meal and before bed. If you're brushing your teeth twice a day, but your teeth remain problematic, maybe you made a mistake while brushing. Here are eight mistakes you might do while brushing.
1. Do not clean up at the right time
Prompts brushing teeth twice a day might already keep. But, if done at the right time? Usually people brush their teeth in the bath, whereas the truth is after breakfast and before bed. Remnants of old food stuck in the teeth will make the bacteria multiply faster.
2. Using the wrong toothbrush
Use a soft toothbrush can reach parts between the teeth to touch the gums, and can remove plaque attached. If dental plaque is not lost, will gradually increase the risk of gum disease.
Rub with the use of fur or feathers were hard and is accompanied by excessive pressure, will cause the gums to experience abrasion thus exposing the root surface of your teeth. This not only makes your teeth become sensitive (easily ache), but also a small hole in the tooth.
3. Forgetting mouthwash
Toothpaste and brush you use can not remove plaque due to food residue that sticks to the oral cavity. You need to use an alcohol-free mouthwash containing hydrogen peroxide yet. However, if you are not accustomed to using mouthwash, gargle with water alone is better than none at all.
4. Doing the wrong technique
Most people use a toothbrush in a straight position, but this condition will not give optimal results. We recommend a good position when using the toothbrush at an angle of 30-45 degrees when touching the area of gum in your mouth. Rotate the wrist in a circular motion to make it more effective to remove plaque.
As you start to move toward the back of the teeth, change the position of the toothbrush vertically to be able to reach all parts of the tooth. In addition, you need to focus more on the back of the mouth because that's usually on the plaque more gathered.
5. Do not replace the toothbrush / toothbrush Old
It is advised to immediately replace your toothbrush every 3 or 4 months. According to a study in the UK, there are more than 10 million bacteria on the toothbrush that you normally use. Bristles are never replaced will result in removal of plaque and bacteria become ineffective. If you are already feeling the pain of the toothbrush is used, replace immediately. Because bacteria and viruses are attached to the bristles will potentially come back to infect.
6. Ignoring all parts of the mouth
Without you knowing it, tongue in the mouth can be a trap for the various types of harmful bacteria. Besides food eaten can easily get stuck in the cracks in the surface of the tongue, which is commonly known as papillae. Therefore, in addition to the teeth, the tongue was also worth noting that clean your mouth properly maintained
7. Too often Brushing
Brushing teeth twice a day is an obligation, and three times a day is best. You are also advised to brush their teeth at least two minutes. You can divide your tooth arrangement into four sections, for example incisor outer, inner incisors, molars and canines right and left molars and canines. In each section brush your teeth for 30 seconds.
However you are also recommended not to brush your teeth more than three times a day. Brushing your teeth too often can damage tooth enamel and wounded. Note also that the teeth with a soft brush.
8. You Are Not Reflecting
If you have a mirror above the sink, whether you use it to the maximum? In addition to seeing your face after washing the face, the mirror can also help you to brush your teeth. Notice the movement of your hand when brushing teeth. Make sure all parts of the teeth brushed, clean between the teeth, and dispose of food scraps that may still slip in your teeth.
9. Always Started in the Same Place
Brushing teeth can be boring if you do it without a bit of variation. Starting and ending the process of brushing teeth in the same position each time brushing your teeth could also be the reason why the last place you brush your teeth tend to be risky sick first. Experts suggest that you start brushing teeth in place varied so that all the teeth brushed well.
10.Bersihkan Brush Your Teeth
If you always wash your toothbrush thoroughly with water, keep doing it. Bacteria that remains between the bristles can also be dangerous to the health of your mouth. Where and how to save toothbrush should also be considered. Keep your toothbrush in a special place such as a toothbrush hanger. If you have to keep it on the sink along with toothbrush other family members, use a toothbrush cover with air holes. Bristle toothbrush moist and not dry too could become a hotbed of bacteria breeding.
Another thing to note is not allowed to use a toothbrush to some people. Sharing toothbrushes means berberbagi germs and increases the risk of mouth problems to be doubled.
Source: From Various sources
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