Seven Spices Kitchen is Beneficial to Your Health

Kitchen spice commonly used in cooking to add aroma and flavor. However, there are at least seven most common herb that is often used in cooking. What is it?

 
As reported by U.S. News, the following 7 herbs that have value for the health of the body:

1. Chili
According to various studies, the chili is rich in vitamin A, lower cholesterol, fight free radicals and boost the immune system. Chile is often used to cook a variety of traditional dishes.

2. Oregano
This plant is often used in modern cuisine such as pizza and salad. Although only a little outdated, but a teaspoon of oregano is rich in vitamin C, fiber, and antioxidants. Oregano is also known as an anti-bacterial agent in the body.

3. Turmeric
In addition to providing gorgeous color and flavor, turmeric was healthy. This potent herb to reduce the risk of heart disease, diabetes, and autoimmune diseases.

4. Cinnamon
A cup of tea and a delicious cinnamon powder fine in the morning. Even diabetics are advised to eat cinnamon because it can control blood sugar in the body.

5. Garlic
Almost every dish using garlic as a food flavoring. Did you know that garlic is not only aromatic but also contains a lot of benefits. For example, to fight fever, heart health, prevent inflammation, and source of selenium.

6. Ginger
Ginger is known as an upset stomach and relieve nausea during pregnancy. Ginger is also often consumed as a beverage or a flavoring in cooking. If you kedingian, drink warm ginger can give the sensation of a warm and healthy.

7. Cocoa
Cocoa powder or chocolate can be processed into a hot drink or a cake of raw materials. Efficacy healthy cocoa flavonoids that have been shown in studies to lower blood pressure and circulation.