Inflammation is a protective response by white blood cells and other chemical compounds in the body against viruses and bacteria due to injury or tissue damage.
To relieve sore throat, following the natural way to do :
Gargling with salt water, is a traditional method that is widely used. Salt acts as a mild antiseptic, and also drew water out of the mucous membranes in the throat, so that helps clear phlegm.
The trick, dissolve half a teaspoon of salt in a glass of warm water. Try to gargle four times a day.
Stop smoking for a while. Leave cigarettes because the smoke can irritate the lining of the throat. Moisten the air you breathe, for example by discouraging coolant temperature chamber and slowly inhale through your nose.
Drinking apple cider vinegar solution. Solution of apple cider vinegar can help relieve sore throat. The trick, mix 1 tablespoon honey, 1 tablespoon balsamic vinegar, and 8 ounces of warm water. Drink slowly before the cold solution.
Honey has antibacterial properties, which can help speed up healing. Honey also acts as an osmotic hypertonic, which can draw water out of inflamed tissue. This reduces swelling and discomfort in the throat channel. However, a solution of water and honey is not recommended for children under the age of two years.
Drink warm beverages. Hot drinks like coffee, tea or warm lemon water is recommended as itchy throat. Effect wet my throat with warm water, just as infected skin wrap.
If the sore throat is often disturbing, buy a new toothbrush. Bacteria that cause irritation gathered on the toothbrush on the gums can stick and re- infect the throat channel.
Then keep your immune system with herbs and good nutrition. For example, through the consumption of vitamin C and E supplements, minerals zinc and magnesium. Besides adding immune-boosting herbs such as garlic, ginger, and mushrooms on your dish.
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