Cheese Can Prevent Diabetes

There is good news for cheese lovers. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active.

Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

"Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.

4 Types of Tea Best for Health

Tea is synonymous with health. Habit of sipping a cup of tea is also effective to reduce stress, prevent hypertension, to reduce the risk of heart disease. There are different kinds of tea in the world, but in general there are four types of tea which properties should not be underestimated.

4 Types of Tea Best for Health

1. Darjeeling

Tea is touted as the world's best tea is picked from the tea plant that grows in the Himalayas in the Darjeeling region of India.

A recent study found the benefits of tea to inhibit the growth of pathogens that can cause pain H.pylori gastritis, peptic ulcers, and cancer colon. And, among the tea is Darjeeling tea was a direct positive effect on a five-minute intervals after drinking. To optimize the effect, avoid consuming tea mixed with milk.

Hidden Benefits of Cucumber

Most of us probably are eating cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in any dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function.

Benefits of Cucumber

 

Cucumber pieces are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained within cucumber, let's explore what health areas derived from the consumption of fruit, including interest-Labuan this pumpkin.

1. Skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care. Face mask containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

7 Types of Seafood for Reduce Risk of Heart Disease

Many ways to maintain a healthy heart, one with respect to food intake. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent.

Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon, in addition to the omega-3 essential fatty acids that help to improve heart health.

Seafood for Reduce Risk of Heart Disease

Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

Here are some of the seafood that has health benefits for heart health, as revealed Lynch:

1. Crab
Lynch argues, eating seafood such as crabs rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc tembagadan. Crabs also have a low calorific value which is only 128 calories in 100 grams. But Lynch warned crab consumption should not be too frequent, especially for those who have high cholesterol.

Simple Ways How to Increase Brain Power

There's the simplest way to improve memory skills in adults, which is on foot.
Thus the conclusion of the research psychologist University of Pittsburgh, Pennsylvania, USA.

It was concluded after observation of 120 adults who are asked to spend at least a 30-45 minute walk three times per week.

Team of psychologists and studied for a year and to strengthen the observations, areas of the brain MRI scan of the participants as well. At the end of the study, the team found the growth rate to 2% of memory.

Brugada Syndrome

Brugada syndrome is a disorder of potentially life-threatening heart rhythm. This syndrome is characterized by an abnormal heart rate and the special called Brugada sign, which can only be detected by an electrocardiogram test. Brugada syndrome is much more common in men than in women. The disease is rarely diagnosed in children.

illustration Brugada syndrome

The cause of Brugada syndrome

 Brugada syndrome is caused by disorders of the heart. Each heartbeat is triggered by electrical impulses produced by specialized cells in the upper right chamber of your heart. This syndrome causes the heart does not pump effectively. As a result, not enough blood circulating throughout the body. Brugada syndrome is usually inherited, but can also occur due to structural abnormalities in your liver, an imbalance in chemicals that help transmit electrical signals through your body, the effects of certain prescription drugs or cocaine use.

Weightlifting Exercise Can Slow Memory Loss

As we get older, a person's cognitive ability and memory will be reduced drastically, especially if you suffer from a number of problems or diseases associated with memory. But the actual conditions that can cause Alzheimer's disease can be slowed by a number of healthy and effective manner.

A number of researchers in Canada have found that physical exercise or sport that requires endurance is large enough such as lifting weights can increase a person's performance during a trial conflict resolution, attention and memory in some patients with mild cognitive impairment.

The study, conducted by a team of researchers from the University of British Columbia involved 86 women with mild cognitive impairment between the ages of 70-80 years.

Tips Eliminate Tired After Work

According to a study reported in the American Journal of Clinical Nutrition, women who are "tired of work" is more likely to eat a lot of stress, anxiety or depression. Here's how to avoid fatigue during working hours.

1. The best way is to sleep more quickly. Ensure sufficient time istirat, at least seven hours per day.

2. Wake up, and then relaxation. Start each day with a relaxing rituals such as meditation, reading books, or just your body stretching exercises.

Avocados Can Increase Fertility Women

If you are a young couple who are trying to get pregnant, are advised to pay more attention to nutrition and food intake. With nutrient intake and good nutrition, fertility will increase. Opportunity to gain even greater pregnancy.

One of the recommendations to be considered in improving fertility, especially in women, is to eat an avocado. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. This applies especially to those who were undergoing IVF or in-vitro fertilization (IVF).

Researchers argue, monounsaturated fats found in olive oil, sunflower oil, nuts, and seeds better than other types of fat for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times higher after IVF than those who consumed the lowest amounts.

Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

6 Benefits of Coffee for Health

Coffee turned out to have other, more healthful benefits, ranging from preventing cancer, and even coffee can also repel odor.

6 Benefits of Coffee for Health

Here are six other benefits from coffee that have been quoted from Health.com, Tuesday (03/07/2012).

1. Absorb odors
Coffee grounds have a remarkable ability to absorb and neutralize the dirty air that smells. Tips if you buy durian fruit from distant places try to sprinkle coffee grounds on the durian fruit smell that smell is no smell of the fruit during the trip.

2. Brain food
Not just keep the eye that was not sleepy, caffeine in coffee can also keep the brain functioning is maintained. Many people have confessed coffee addict difficult especially if the daily concentration alone does not drink coffee.

Effects of caffeine can indeed affect brain function. According to a study at the University of North Dakota School of Medicine and Health Sciences, regular coffee consumption in reasonable doses can even prevent excess cholesterol and dementia, especially Alzheimer's disease.

Negative Effects of Sleeping Pills

Sleeping pills are often the mainstay of insomnia sufferers. But be careful about taking sleeping pills. Abuse of these drugs can make you fall asleep forever.

Negative Effects of Sleeping Pills

Researchers from a sleep clinic in California revealed that people who get a prescription for sleeping pills five times higher risk of dying compared with non-drinkers sleeping pills.

The study was conducted on 10 529 people who have been prescribed sleeping tablets and 23 600 people who did not. Both groups of respondents have a range of age, health status, as well as the same economic status.

7 Bad Habits that Can Ruin Your Skin

The following will be presented 7 bad habits are bad for your skin turns along the way that you can do to prevent skin damage, as quoted from CBSNews.

1. Not Wearing Sunscreen
The worst way you do to make your skin menu is not using sunscreen every day.

"The sun is a major cause of skin aging," said Dr. Neil Sadick, a dermatologist who lives in New York City. Even the sun can reach your skin even though the weather was cloudy, rainy or snowy.

Dr. Sadick also added, "The UV rays that damage skin can penetrate glass, so you need to wear sunscreen, even in the room though.

Sadick advise you to choose a sunscreen that can block both UVA and UVB rays with SPF of at least 30. Can also be enriched with sunscreens and antioxidants such as resveratrol-containing composition, vitamin C, Idebenone or coffee berry can give added protection.