Prevent stroke with this fruit

Diligently consume tomatoes, it turns out we can prevent a stroke that could have very fatal, as quoted from the research the researchers in Finland.

The researchers investigated the impact of the chemical elements are colored bright red lycopene in tomatoes, pepper, and watermelon.

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Studies involving 1031 correspondent showed that those with the most lycopene in their blood will be more resilient to prevent a stroke.

Meanwhile Stroke Association requested that the results of this study followed by a more detailed study about the effects of lycopene on the prevention of stroke.

According to the study - whose results are published by the BBC - the men who were respondents monitored lycopenenya levels in the blood for 12 years.

The first group are those who lycopenenya low levels. There were 25 cases of stroke in this group of 258.

6 Health Problems Caused by Lack of Sleep

Dark circles in the eye, nervous, hoarseness, and irritability are some of the effects of sleep time is minimal. Almost most people underestimate the problems arising from lack of sleep.

Difficulty sleeping disorders can experience by anyone. Sleep is a necessity and a signal that the body needs time to rest. By the time you sleep, the whole body is naturally doing repair or regeneration of cells from within. Your body actively produces hormones cortisol during sleep, the hormone that makes you more fresh and free from fatigue when awake tidur.Banyak factors that cause lack of sleep. It could be that you had no sleep because of the rush that requires you to spend the night to complete the task stack

These negative effects of sleep deprivation on health, as reported by Prevention.com.

Downhill Endurance Body

As we said in the previous paragraph, sleep is the process of cell regeneration from within. If you lack sleep, your immune system automatically weakened. Your body will be susceptible to even minor viruses, such as colds and coughs. Even if you manage your diet, without offset quality sleep, your immune system will not prime.

Cardiovascular disease

A study in 2010 published in the journal Sleep,
Researchers found participants who slept less than seven hours a night have an increased risk of heart disease. In fact, for women under 60 years of age and sleep five hours or less a night had twice the risk of heart disease.

Researchers from West Virginia University School of Medicine that reviewed data from 30,397 people who participated in the National Health Interview Study in 2005.

This list Cleaner Teeth and Mouth Food

Maintaining oral hygiene is important for overall health. Brushing and flossing alone play sometimes is not enough. For best results you need to consume food products that have the effect of a natural tooth cleaner.

"Foods is not only good for health and dental hygiene, but also the mouth. And we know, oral hygiene affects your overall health," says Dr Karishma Jaradi, dental beauty specialists, quoted by the Times of India.

In addition to carrots, broccoli, cauliflower, and cucumbers, following a number of food also has the effect of maintaining oral hygiene:

1. Apple

Eating apples good for gums and teeth because it has the effect to get rid of the bacteria in the mouth. While reducing the intake of sugar, try changing eating habits unhealthy snack with apples. Guaranteed, this will strengthen the teeth.

2. Orange

Did you know that the chewable vitamin C can lead to loss of tooth enamel? Therefore, multiply the consumption of citrus to increase levels of vitamin C which helps the absorption of iron and promote healthy teeth and gums.

3. Poduk milk

Try the cheese. With a low carbohydrate and high calcium and phosphate, cheese good for dental health. Cheese helps to balance the pH level in the mouth produce saliva, maintain and rebuild tooth enamel, as well as killing the bacteria that cause cavities and gum disease.

Underarm Whitening Tips

Black underarm is sometimes causing an uncomfortable feeling to know that underarm whitening tips are very in need by those who have problems of black armpit. Some cause armpit is colored black, genetic, and never use any lotion as bleach. There are many other triggers armpits black, partly oran will certainly feel the armpit of the black condition will interfere when using the type of clothing that reveal skimpy outfits armpit.

Especially when you have to use a T-shirt kind of bra would have been very embarrassed if when lifting arm.
Solutions here are tips whiten underarms with natural ingredients.

1. First, Lemon and Tawas: Cut lemon crosswise and remove seeds. After the bath, rub lemon on the armpit. Then, using a circular motion, rub powdered alum on armpits. Leave.

2.Kedua, Lemon and Honey with Alum: Mix 1 tablespoon lemon liquid and 1 tablespoon honey. Apply mixture to the armpits. Let stay for about 20 to 30 minutes. Rinse with warm water. Do this before the bath. You can also pat on some powdered alum afterward.

3. Take a little lime and whiting. Mix the lime with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpit area. Allow approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week.

Healthy Diet Food Menu

With so many diet menus and recipe books available, it is hard to decide which diet that works for you.
When choosing a diet, you have to make a choice on a healthy diet, vitamin, and low calorie. Here are some tips on choosing a diet menu.
Features Menu Food Diet

tipsdietcepat.com

Your diet should include food menu is perfect from every aspect. This means that all the nutrients should be balanced, such as the presence of minerals, proteins, vitamins adequate, and iron. If you eat about 1,500 calories a day, then create a daily menu plan that includes 1 1/2 cups of fruits and vegetables, then add the low-fat dairy and nuts as a supporter.

Type of Food Diet

When dieting, your body needs to have the right mix of nutrients to maintain the condition and fitness. When planning your diet, you should prepare more meals at home, instead of buying a full menu of healthy diet food from a restaurant or grocery store. The variety of food is indeed designed for nutritional diet but probably not as good as you prepare yourself.

10 FOODS FOR BRAIN INTELLIGENCE

Want your baby very well at school? Note their nutritional needs. Ten types of food follows (Brain Food) is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon
The salmon fishing is a source of omega-3 fatty acids DHA and EPA-are both essential for the growth and development of brain function.
which contain choline (assisting the development of memory).

2. Peanut butter
Groundnut (peanut) and peanut butter is a good source of vitamin E. This vitamin helps the brain and nervous system in use glucose for energy needs.

HOW TO USE AND MAINTAIN OR WIRE BEHEL TEETH

before you decide to fence off your teeth (attach meaning stirrup) that may as well just to keep up the trend so as not outdated, you should need to know in advance what it is and the benefits of installing stirrup stirrup for your teeth so as not to cry alias regret because it was already installed . Braces or a foreign language is also called "dental braces" or "orthodontic braces" (hard to Dech if the call via the mouth) is a tool used in the field of dentistry to correct an irregular arrangement of teeth. that can be fixed by the alias stirrup braces on the teeth which is located not in place, overlapping, gaps between the teeth, or it is too forward or backward. Currently there are 2 kinds of famous stirrup, the wire fixed (permanent) or not sharks loch wire retainer (removable), which both have the title of a very famous as goods EXPENSIVE.

stirrup types that are popular are the wire fixed the price is quite varied according to the needs of consumers, want to know the price?? ranging from 3 million to 20 million-an (busettt).
Indeed sich each fixed wire systems have their respective advantages in the design, as well as forms that are now beginning to be directed to the aesthetics of the mouth, there is made of porcelain, platinum, etc., as well as the type of wire pullers are used, varying the prices vary each product. However variatifnya stirrup product is now beginning to shift from a therapeutic tool to trend like fashion accessories. Until sometime main function itself which is a therapeutic tool for smoothing the tooth structure is not good oblivion, into a tooth jewelry is attached. It seems the producers stirrup or braces are also keen to read the market, they began releasing products stirrup that varied and diverse, from the unique transparent porcelain wire, to platinum colorful elastic, and it became a distinct trend in the size of the wearer.

Before you install the stirrup should read the following tips:

Wear Since Needs
This is very important if you want to wear stirrup sure that your gear is damaged. Do not just because you want to follow the trend or style you wear bandwagon for wearing stirrup was not as easy as it looks. People are allowed to wear are those that have teeth that are located not in place, stacked and crammed jejal so lack of space, grow too sparse that there are gaps between the teeth, or it is too forward or backward. Since the function is smoothed gear stirrup.

Doctors Special
Only a dentist can be certain that the pair stirrup orthodonti specialists. So do not arbitrarily go to the dentist, make sure he is an expert.

Type stirrup / Braces
There are different types of stirrup is made of metal, clear / transparent color like the color of the teeth. To clear, can be made of composite material, porcelain, or plastic. Or there is the stirrup with rubber holder / rubber binder bracket (attached to the gear box) is most preferred by young people because of the rubber pads can be colorful.

Side Effects Wear Braces Or stirrup

Braces or often called stirrup is already familiar among the people, who memfunyai function for after finish his teeth had not neatly be neat to a specific period.

In Indonesia, the use of braces began in 1980 and the increasingly popular idea in the early 2000s to the present. but in practice the installation of braces or stirrup is very dangerous if not done by the specialists but furthermore gigi.Untuk builders please see the side effects of braces or stirrup.

Use Side Effects stirrup

1. Sexually Transmitted Diseases
Wire attached to the teeth often collide and can cause small sores on the lips and the inside of your cheek, Well, when you engage in sexual activities such as oral sex or even kissing, small cuts in your mouth will provide the entrance to the disease, including hepatitis and HIV, enters your bloodstream.

2. Allergy
Metal braces contain a variety of metals, including nickel, copper and chromium. Approximately 30 percent of orthodontic patients of all orthodontic patients allergic to other metals which can cause ear pain and congestion.